Frank Velos Nudque
Frank Velos Nudque
  • 38
  • 346 663
FINALLY BACK IN YOUTUBE: MY BIRTHDAY SPECIAL EPISODE!
After a year of hiatus, I am finally back in UA-cam. Watch this special episode as two of my closest friends got a chance to interview me on my birthday. Join me as I also celebrate my milestone in the graduate school. Tara!
Переглядів: 126

Відео

YOGA: An Exercise of the Mind, Body, and Spirit
Переглядів 1 тис.3 роки тому
Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment. The benefits of various yoga techniques have been professed to improve body flexibility, performance, stress reduction, attainment of inner peace, and self-realization. If you practice yoga, you may rec...
WE ARE BACK!!! HOME FITNESS SEASON 2: CARDIO EXERCISE
Переглядів 2,5 тис.3 роки тому
The structure of the program is as follows: * Work out hard for 20 seconds * Rest for 10 seconds You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. Our routine looks like this: 1. Overhead Jack 2. High knees 3. X Jumps 4. Plank Jack 5. Star Jump Rest 60 Seconds and Repeat 3 times.
KOUZIENA in General Santos City
Переглядів 2003 роки тому
GOOD FOOD. GOOD PLACE. GOOD CONVERSATION! The best dining restaurant in Tupi and Polomolok, South Cotabato is now in General Santos City. For those who want to have a great dining experience with each course filled with visual detail and refined flavor, this restaurant is for you! Kouziena will surely provide you a serene and intimate space where you can relax, drink, and enjoy great tasting fo...
FRANKlySpeaking - YT EP 3: HOW DOES A SON FIGHT FOR HIS MOM WITH CANCER? with Mr. Ricky Bustos
Переглядів 6243 роки тому
Let us get to know and discover a son's experience having a mother battling with cancer. What were the struggles he went through? How did he remain strong and resilient? Watch the full episode. Please do follow me on my social media accounts below: IG, Twitter, Tiktok: siiirfrank FB: Frank Veos Nudque LIKE, SHARE, AND SUBSCRIBE! Thank you everyone!
FRANKlySpeaking - YT EP 2: WHAT IF YOUR LIFE TURNED UPSIDE DOWN? with It's Showtime's Sample Queen
Переглядів 6793 роки тому
Frankly Speaking Episode 2: WHAT IF YOUR LIFE TURNED UPSIDE DOWN? with IT'S SHOWTIME'S "Sample Queen", Ms. Queenie Velarde 💛 Let us all watch and listen to how her life shifted from being a sample queen, being a performer in Dubai, to becoming a proud mom now! This is just the second episode of #franklyspeaking but it already turned out to be very emotional as she shared to me her story of ups ...
FRANKlySpeaking - YT EP1: WHAT IS YOUR DREAM? with GandangMorenx!
Переглядів 2 тис.3 роки тому
FRANKLY SPEAKING EPISODE 1: WHAT IS YOUR DREAM? with @JohannaQuilinderino Whatever it is that you dream in life, dream big. If you wanted to do something you've never had, you have to do something you've never done before! ❤ Join me as I take my first "tell all" interview with Johanna Ariexia Quilinderino as she speaks and shares her story of overcoming hurdles and reaching her dreams in life -...
KOPI HOUSE in GENSAN with GANDANG MORENX (American, French, Italian-inspired Food and Coffee)
Переглядів 5363 роки тому
☕ Kopi House ☕ Found a new place to dine!! They serve great tasting coffees! We had like 4 different flavours and all of them are best recommended. (I will list down the flavours below). ☕ Affogato (Vanilla ice cream and espresso shot) ❤️Best Seller❤️ ☕ Cold Chocolate Macchiato ☕ Cold Spanish Latté ☕ Hot Spanish Latté The place is cozy and the interior is very instagramable! Each corner has dif...
DRAGON DUMPLINGS IN GENERAL SANTOS CITY! (SARAP NG SIOMAI DITO)
Переглядів 3473 роки тому
Visit Dragon Dumplings and satisy your dumplings and siomai cravings!! Whoaaaa!!! Sobrang sarap! DRAGON DUMPLINGS Bamboo Plaza, Calumpang Branch is now open to serve us from 8:00AM to 9:00PM. Also available in Uptown Place, Purok Malakas from 3:00pm to 10:00pm! To satisfy your cravings, they are also accepting orders online! Message them on their FB Page Dragon Dumplings General Santos City or ...
BEST TASTING ILOILO RESTAURANT SA GENSAN: TARA KAON TA!
Переглядів 8213 роки тому
Here's a brand new episode featuring the beautiful place and authentic Ilonggo foods of Brgy. Inasal in partnership with the SOX Bloggers - Mr. Avel Manansala, Tubong Heneral, Mr. Ricky Bustos, and a lot more!!!!! Whoooa! Kaya don't forget to watch this at pagkatapos visit their restaurant at Lot 1, Block 4, City Heights, General Santos City. They are also open for deliveries through Maxim and ...
VOLLEYBALL DRILL 2: VOLLEYING
Переглядів 9 тис.3 роки тому
VOLLEYBALL DRILL 2: VOLLEYING
VOLLEYBALL DRILL 1: One Arm Ball Control
Переглядів 10 тис.3 роки тому
This video contains great and simple drills which will help a player control a volleyball. This also contains the rubrics for grading and a level up task given as an assignment. You can do this too at home for your PE class. 😉💪👍
VOLLEYBALL: History, Equipment and Facilities, Terminologies
Переглядів 7 тис.3 роки тому
This video contains the origins of volleyball, the volleyball and court dimension, and the common terms used in the game.
HOW TO PERFORM STATIONARY BASIC, BATUCADA, AND SIDE BATUCADA: Social Ballroom Dance (SAMBA)
Переглядів 3 тис.3 роки тому
TIKTOK LINK: vt.tiktok.com/ZSJLFx6xU/
HOW TO PERFORM WHISK, CRISS-CROSS BOTA FOGOS, AND VOLTA
Переглядів 2,8 тис.3 роки тому
HOW TO PERFORM WHISK, CRISS-CROSS BOTA FOGOS, AND VOLTA
SOCIAL BALLROOM DANCING: BASIC POSITIONS
Переглядів 67 тис.3 роки тому
SOCIAL BALLROOM DANCING: BASIC POSITIONS
FOLK DANCE PRACTICUM: Combination of Dance Steps in 2/4 and 3/4 Time Signature (PE 2 Sayaw Pinoy)
Переглядів 3,7 тис.3 роки тому
FOLK DANCE PRACTICUM: Combination of Dance Steps in 2/4 and 3/4 Time Signature (PE 2 Sayaw Pinoy)
Basic Dance Steps in 3/4 Time Signature
Переглядів 7 тис.3 роки тому
Basic Dance Steps in 3/4 Time Signature
Basic Dance Steps in 2/4 Time Signature
Переглядів 12 тис.3 роки тому
Basic Dance Steps in 2/4 Time Signature
DANCE TERMS (Folk Dance): Sayaw Pinoy
Переглядів 68 тис.3 роки тому
DANCE TERMS (Folk Dance): Sayaw Pinoy
Fundamental Positions of Arms and Feet: Sayaw Pinoy!
Переглядів 15 тис.3 роки тому
Fundamental Positions of Arms and Feet: Sayaw Pinoy!
BOOMBIL'S PEAK: General Santos City
Переглядів 1454 роки тому
BOOMBIL'S PEAK: General Santos City
MAED-PE DANCE CONCERT SPONSOR: AJ Edible Garden Resort
Переглядів 2344 роки тому
MAED-PE DANCE CONCERT SPONSOR: AJ Edible Garden Resort
BADMINTON TRAINING FOR ARMS, LEGS, AND STAMINA: SPORTS AT HOME
Переглядів 3 тис.4 роки тому
BADMINTON TRAINING FOR ARMS, LEGS, AND STAMINA: SPORTS AT HOME
BADMINTON FOOTWORK WORKOUT: Sports at Home
Переглядів 3,3 тис.4 роки тому
BADMINTON FOOTWORK WORKOUT: Sports at Home
TABLE TENNIS DRILL NO. 3 AND 4: SPORTS AT HOME
Переглядів 4,4 тис.4 роки тому
TABLE TENNIS DRILL NO. 3 AND 4: SPORTS AT HOME
TABLE TENNIS DRILL NO. 1 AND 2: SPORTS AT HOME
Переглядів 2,7 тис.4 роки тому
TABLE TENNIS DRILL NO. 1 AND 2: SPORTS AT HOME
PFT DAY 3: HEXAGON, JUGGLING, STANDING LONG JUMP, STORK BALANCE, ZIPPER TEST
Переглядів 17 тис.4 роки тому
PFT DAY 3: HEXAGON, JUGGLING, STANDING LONG JUMP, STORK BALANCE, ZIPPER TEST
PFT DAY 2: PLANK, PUSH-UP, STICK DROP, SIT AND REACH
Переглядів 23 тис.4 роки тому
PFT DAY 2: PLANK, PUSH-UP, STICK DROP, SIT AND REACH
PFT DAY 1: BMI AND 3-MINUTE STEP TEST
Переглядів 73 тис.4 роки тому
PFT DAY 1: BMI AND 3-MINUTE STEP TEST

КОМЕНТАРІ

  • @santhiyag1650
    @santhiyag1650 Місяць тому

    than you both for this wonderful presentation on dance position.😀

  • @mallorcazhelmarhenrym.213
    @mallorcazhelmarhenrym.213 Місяць тому

    1:09 abarasete 1:32 jaleo 1:52 lateral position 2:13 bilao 2:43 folded arms 3:03 hayon-hayon 3:34 kewet 4:06 kumintang 4:28 masiwak 4:51 arms in reverse t position 5:31 salok 6:01 sarok 6:36 brush 6:57 cut 7:28 hop 8:00 jump 8:12 leap 8:33 pivot 8:46 place 9:13 point 9:38 slide 10:01 stamp 10:25 step 10:53 tap 11:19 saludo

  • @regineivorydeguzman5871
    @regineivorydeguzman5871 2 місяці тому

    9:46 SLIDE 10:33 STEP 10:55 TAP

  • @regineivorydeguzman5871
    @regineivorydeguzman5871 2 місяці тому

    1:57 ARMS AND LATERAL POSITION 6:48 BRUSH 2:23 BILAO 7:12 CUT 3:11 HAYON-HAYON 7:30 HOP 7:49 JUMP 4:04 KUMINTANG 8:20 LEAP 8:58 PLACE 8:30 PIVOT 9:21 POINT 5:42 SALOK 11:18 SALUDO 6:10 SAROK

  • @emilynbea3826
    @emilynbea3826 8 місяців тому

    Permission to use your video po for instructional video

  • @hutchisonmichael1
    @hutchisonmichael1 10 місяців тому

    This is NOT volleying.

  • @AndresMartinez-zo5lk
    @AndresMartinez-zo5lk 11 місяців тому

    Great video, thank you

  • @catherineabaigar1001
    @catherineabaigar1001 11 місяців тому

    Good day sir,may i ask what is power volleyball?

  • @johnlordfrancis9759
    @johnlordfrancis9759 Рік тому

    title po sa sound?😊

  • @guelitonewaynemocorro
    @guelitonewaynemocorro Рік тому

    abrasete 1:14 Jaleo 1:24 bilao 2:11 hayon-hayon 3:07 kumintang 4:06 arms in reverse t 4:57 sarok 6:10

  • @ceejayjoven2888
    @ceejayjoven2888 Рік тому

    Di po masyado mkita paa ng babae 😅

  • @maiaSel
    @maiaSel Рік тому

    Why po illegal ang pancake?

  • @maui2863
    @maui2863 2 роки тому

    Happy birthday cher!!

  • @jaymagu748
    @jaymagu748 2 роки тому

    ❤❤❤❤

  • @auveiangeles6479
    @auveiangeles6479 2 роки тому

    ❤️❤️❤️❤️

  • @restieeastship660
    @restieeastship660 2 роки тому

    Yun lng nmn tnx

  • @restieeastship660
    @restieeastship660 2 роки тому

    Nalilito ako sa push ups ng girls

  • @restieeastship660
    @restieeastship660 2 роки тому

    Just bounce it...

  • @positivemind309
    @positivemind309 2 роки тому

    In physical fitness test does spectacle in eye allowed

  • @miggue8129
    @miggue8129 2 роки тому

    Hello po sir good afternoon, can I ask po if sa bpm(before) un ba yung resting pulse rate mo? Thank you sir medj naguguluhan kasi ako

  • @christopherjohncardona9458
    @christopherjohncardona9458 2 роки тому

    1:58 2 3:08 3 3:25 13 4:11 1 4:50 5 5:22 7

  • @hazelbrynnecapina9807
    @hazelbrynnecapina9807 2 роки тому

    17:18 start of 3/4

  • @flint_wk2516
    @flint_wk2516 2 роки тому

    5:01

  • @marjorielampon2098
    @marjorielampon2098 2 роки тому

    Thank You So Much Sir 😇❤️

  • @InquisitorBoomBoom
    @InquisitorBoomBoom 2 роки тому

    Hello po sa mga ka batch mate ko dyan sa NDDU 🤫☺️

  • @clefordyansonctueduph
    @clefordyansonctueduph 2 роки тому

    Kuya Frank, hello po... Sorry po ginamit ko po audio nyo po sa PE project ko tapos nakalimutan kong lagyan ng credits dahil malapit na po deadline. Sana po maintindihan nyo ako Kuya. Salamat po and God bless.

  • @sanxailopez9645
    @sanxailopez9645 2 роки тому

    Hi is there festival dances involved in the video? What is it?

  • @Lumiereeeeeee
    @Lumiereeeeeee 2 роки тому

    YAWA DI GANI KO KABALO MAG VOLLEYBALL ANO PA NI ASSIGNMENT KO?!

  • @babengbayan2752
    @babengbayan2752 2 роки тому

    Kuya yan napoba yung ball control 2

  • @treasurequest1271
    @treasurequest1271 2 роки тому

    Where can I get the audio?

  • @suhoco7034
    @suhoco7034 2 роки тому

    Can I screenshot the video/ different position for my pe class? Thank you so much

  • @WeekendWithNovee
    @WeekendWithNovee 2 роки тому

    Assignment part: 3:00

  • @WeekendWithNovee
    @WeekendWithNovee 2 роки тому

    Assignment: 3:00

  • @mistyyungco6626
    @mistyyungco6626 2 роки тому

    Ibang klase ka talaga Sir Frank <3

  • @Themicrochili
    @Themicrochili 2 роки тому

    FOR PROJECT PURPOSES 1:43 Arms in lateral position 4:47 Arms in reverse T 2:09 Bilao 2:59 Hayon-Hayon 3:55 Kumintang 4:24 Masiwak 5:24 Salok 5:59 Sarok 6:31 Brush 7:18 Hop 8:03 Leap 8:24 Pivot 9:10 Point 9:30 Slide 10:47 Tap

  • @soupy250
    @soupy250 2 роки тому

    So 1.7m² / 82 kg is 48.2 bmi

  • @stef_459
    @stef_459 3 роки тому

    Thank u so much po for this! I gotta do my Task since I already know the diff kinds of step, thanks to u.

  • @Bikingvloggs
    @Bikingvloggs 3 роки тому

    hi teacher frank and teacher perly

  • @HugoYogurt
    @HugoYogurt 3 роки тому

    Hello Teacher Frank I haven't seen ya since 2020

  • @gerardcapisin8257
    @gerardcapisin8257 3 роки тому

    eyy

  • @ampleamountsofdeoffe
    @ampleamountsofdeoffe 3 роки тому

    Thankful that this is so in depth, big thank you to you sir

  • @trinabrissy5860
    @trinabrissy5860 3 роки тому

    What is the title of the background music

  • @atengmarzandres6042
    @atengmarzandres6042 3 роки тому

    Thank you po sir, malaking tulong po ang inyong mga videos🥰❤️Godbless po

  • @MicotheAdventurer
    @MicotheAdventurer 3 роки тому

    WOW

  • @aldaluzlaureta6164
    @aldaluzlaureta6164 3 роки тому

    thank you sir and mams for your videos. this will be a big big help to my PE class. May I ask permission to use your videos in my class sir and mams? thank you po

    • @frankvelosnudque5504
      @frankvelosnudque5504 3 роки тому

      Sure maam. It's our pleasure to be of help to the PE community. Just send the link to your students and you may encourage them to also subscribe as we will be making more and more videos in PE. ❤

  • @aldaluzlaureta6164
    @aldaluzlaureta6164 3 роки тому

    good day teachers. Hello sir Nudque. Asking permission to use your video as reference po. thank you po.

  • @empasjeadjyllevincent1995
    @empasjeadjyllevincent1995 3 роки тому

    9:07

  • @ariangajosta1954
    @ariangajosta1954 3 роки тому

    eeyyyy~ nasa vlog na dyud ko! <3

    • @ariangajosta1954
      @ariangajosta1954 3 роки тому

      ngayon ko lang na watch~ hahaha ang awkward ko tingnan~

  • @w456p
    @w456p 3 роки тому

    paano ulit yung gulat??? HAHAHAHAHAHAHAAH

  • @ersweetcelservano8173
    @ersweetcelservano8173 3 роки тому

    Hi, Ricky!!! Ang saya ng intro, Frank! 🤣