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valandel
Canada
Приєднався 4 січ 2024
Welcome to Valandel11 - Your Ultimate Fitness Hub! 💪🥊
Unleash your potential with Valandel11! From mastering the art of boxing with in-depth tutorials to high-energy workouts sculpting your body, we've got it all. Elevate your fitness journey with diverse routines, designed for every level. The Valandel11 Podcast goes beyond the gym, exploring topics that inspire growth and transform lives. Subscribe for expert guidance, exclusive content, and join a vibrant community. Let's break barriers, crush goals, and #LevelUpTogether! 💥💯
Unleash your potential with Valandel11! From mastering the art of boxing with in-depth tutorials to high-energy workouts sculpting your body, we've got it all. Elevate your fitness journey with diverse routines, designed for every level. The Valandel11 Podcast goes beyond the gym, exploring topics that inspire growth and transform lives. Subscribe for expert guidance, exclusive content, and join a vibrant community. Let's break barriers, crush goals, and #LevelUpTogether! 💥💯
do those home calisthenic workout
do those home calisthenic workout #training
#CalisthenicsWorkout
#HomeWorkout
#BodyweightTraining
#NoEquipmentWorkout
#FullBodyWorkout
#StrengthAndEndurance
#CalisthenicsAtHome
#FitnessAnywhere
#WorkoutRoutine
#FunctionalFitness
#TrainAtHome
#CalisthenicsStrength
#StayFitAtHome
#BodyweightExercises
#HomeFitness
#CoreTraining
#WorkoutMotivation
#FitnessGoals
#CalisthenicsWorkout
#HomeWorkout
#BodyweightTraining
#NoEquipmentWorkout
#FullBodyWorkout
#StrengthAndEndurance
#CalisthenicsAtHome
#FitnessAnywhere
#WorkoutRoutine
#FunctionalFitness
#TrainAtHome
#CalisthenicsStrength
#StayFitAtHome
#BodyweightExercises
#HomeFitness
#CoreTraining
#WorkoutMotivation
#FitnessGoals
Переглядів: 46
Відео
Tone and Strengthen Your Arms with This At-Home Workout
Переглядів 234 години тому
Tone and Strengthen Your Arms with This At-Home Workout #training #ArmWorkout #HomeWorkout #TonedArms #StrengthTraining #FitnessAtHome #BicepsAndTriceps #WorkoutMotivation #BodyweightWorkout #DumbbellWorkout #ArmDay #UpperBodyWorkout #StayFitAtHome #HomeFitness #BuildStrength #FitAndHealthy #NoGymWorkout #GetStronger #WorkoutAnywhere
Exercise: Chest Press with Dumbbells
Переглядів 414 години тому
Exercise: Chest Press with Dumbbells #ChestPress #DumbbellChestPress #HomeWorkout #ChestWorkout #UpperBodyWorkout #StrengthTraining #HomeGym #BuildYourChest #ChestDay #FitAtHome #BodyweightTraining #PushYourLimits #NoEquipmentNeeded #UpperBodyStrength #WorkoutMotivation #MuscleBuilding #FitnessJourney #HomeFitness
Conditioning and Technique: How Shadow Boxing Enhances Self-Defense Readiness
Переглядів 307 годин тому
Conditioning and Technique: How Shadow Boxing Enhances Self-Defense Readiness #ShadowBoxing #SelfDefenseTraining #ConditioningWorkout #BoxingTechnique #FightFitness #DefenseReady #MartialArtsTraining #FitnessAndDefense #CombatConditioning #BoxingForLife #BodyAndMind
Unleashing Power: Mike Tyson’s Intense Push-Up Workout Routine
Переглядів 1689 годин тому
Unleashing Power: Mike Tyson’s Intense Push-Up Workout Routine #MikeTyson #PushUpWorkout #BoxingWorkout #FitnessMotivation #StrengthTraining #WorkoutRoutine #BoxingFitness #UpperBodyStrength #WorkoutTips #BuildMuscle #PowerWorkout #FitnessJourney #BodyweightWorkout #PushUpChallenge #TrainLikeAPro #HomeWorkout #MuscleGain #WorkoutInspiration
Boxing Bag and Push-Up Workout
Переглядів 12614 годин тому
Boxing Bag and Push-Up Workout #BoxingWorkout #PushUpChallenge #HeavyBagWorkout #BoxingTraining #StrengthAndConditioning #UpperBodyWorkout #BoxingLife #BoxingFitness #PushUpWorkout #PunchingBag #FullBodyWorkout #BoxingCommunity #CardioTraining #EnduranceWorkout #HomeBoxing #BoxingMotivation #WorkoutRoutine #FightFitness
Get Stronger Legs and Tighter Abs with This Power Workout
Переглядів 18214 годин тому
Get Stronger Legs and Tighter Abs with This Power Workout #LegWorkout #AbsWorkout #StrengthTraining #StrongerLegs #TighterAbs #LegDay #CoreStrength #LowerBodyWorkout #CoreWorkout #FitFam #FitLife #GetStronger #PowerWorkout #FeelTheBurn #HomeWorkout #BodyweightExercises #WorkoutRoutine #FitnessMotivation #FullBodyWorkout #ChestWorkout #PullUps #PushUps #LegDay #StrengthTraining #FitnessRoutine #...
Full-Body Workout Routine: Chest, Pull-Ups, Push-Ups, and Legs
Переглядів 5119 годин тому
Full-Body Workout Routine: Chest, Pull-Ups, Push-Ups, and Legs
Boxing training heavy bags workout with valandel11
Переглядів 214День тому
Boxing training heavy bags workout with valandel11
Stay Motivated: Keep Moving When You Stumble.
Переглядів 45День тому
Stay Motivated: Keep Moving When You Stumble.
Unlock the Secret to a Bigger Back and Greater Strength
Переглядів 194День тому
Unlock the Secret to a Bigger Back and Greater Strength
DIY Home Gym - Creative Ways to Use Everyday Objects for Home Workouts
Переглядів 146День тому
DIY Home Gym - Creative Ways to Use Everyday Objects for Home Workouts
Weighted pull-ups and leg day routine
Переглядів 15214 днів тому
Weighted pull-ups and leg day routine
Punch Smarter: Techniques to Increase Speed Instantly heavy bags workout
Переглядів 72914 днів тому
Punch Smarter: Techniques to Increase Speed Instantly heavy bags workout
Master Pistol Squats: Essential Bodyweight Training
Переглядів 10614 днів тому
Master Pistol Squats: Essential Bodyweight Training
Build Strength: Chest & Leg Workout Routine"
Переглядів 8514 днів тому
Build Strength: Chest & Leg Workout Routine"
Challenge Yourself: 30-Day Fitness Commitment
Переглядів 10021 день тому
Challenge Yourself: 30-Day Fitness Commitment
Calisthenics exercises focus on bodyweight
Переглядів 31121 день тому
Calisthenics exercises focus on bodyweight
Power Up Your Punches: Intense Heavy Bag Workout for Strength and Endurance
Переглядів 6821 день тому
Power Up Your Punches: Intense Heavy Bag Workout for Strength and Endurance
Full-Body Dumbbell Workout: Strengthen and Tone Every Muscle Group
Переглядів 4221 день тому
Full-Body Dumbbell Workout: Strengthen and Tone Every Muscle Group
Shadow Boxing: The Ultimate Workout for Strength and Agility
Переглядів 6021 день тому
Shadow Boxing: The Ultimate Workout for Strength and Agility
Unleash Your Inner Champion Through Fitness bag workout
Переглядів 4821 день тому
Unleash Your Inner Champion Through Fitness bag workout
Full-Body Stretching Routine: Improve Flexibility and Relaxation
Переглядів 6828 днів тому
Full-Body Stretching Routine: Improve Flexibility and Relaxation
Boost Your Health: Effective Calisthenics Exercises for Strength and Wellness
Переглядів 4128 днів тому
Boost Your Health: Effective Calisthenics Exercises for Strength and Wellness
Exercises You Can Do at Home to Stay Fit Anytime: Moves You Tried Once but Forgot About
Переглядів 10228 днів тому
Exercises You Can Do at Home to Stay Fit Anytime: Moves You Tried Once but Forgot About
Nahh bro today imma do biceps, the timing is insane, thanks for the workout gang
@@Bloodfisting anytime family
❤❤❤❤❤🎉
Dedication
🔥🔥Never give up
That's right family
Good 👍🏼
@@ylersonlogique6448 thank you brother
Keep the kids coming....full body workouts are the way to go.
@@BlueBuffalo734 thank you
Man you get power super fast, those blows are like gunshots fr
@@Bloodfisting I appreciate it much love
Those look like killers man! Thanks for this workout, new subscriber, keep it up👊
@@Bloodfisting thank you family welcome
Will give a try
Yes get strong
Hi is new to your channel
Welcome family dedication 🙏 💪
The song title and video are all so damn cringe
Hi
Love the drive keep it up
Thanks, will do!
Excellent Job my friend. I hope that your future Endeavors will be Successful in the Boxing world. Enjoy your Blessings 🇨🇦 💯 🙏🏿 💛 SUPERB
I appreciate that much love
❤My Love ❤
Thank you for coming in family
@valandel11 I Love You 💝
Hey i Moses ❤❤❤❤❤❤❤❤❤❤
Great to have here with us Moses
I don't think bro has boxed much
he has got a ghetto setup tho dw he will make it
well done on training by yourself.just a piece of advice,you need to work on your placement when you're boxing,you're too close to the "bag" your arms should be extended when you hit it especially the jab you have to use your reach to its fullest. keep up the good work!
@@belzarek thank you bro appreciate
Man, It great to see people having home gym, able to train hard, I can't do anything because I got sciatica pain, and latent tb can't even do lite training getting weak everyday! But I'll get started one day, I hope you're grateful 🤍
❤❤❤❤❤❤❤❤❤
Get your money!
@@deltabravo1969 thank you for dropping in
👍👍👍🤪
@@ganeshbhuyan-g9q thank you for coming in
🙏🏼🙌🏼💯
Thank you for coming in family
❤😊❤😊❤😊❤
Thank you for the love family
❤❤❤❤❤❤❤❤❤
Much appreciated
❤❤❤❤❤❤❤❤❤❤
@@romuchapipscikiewiczowna1335 let get to work
❤❤❤❤❤❤❤❤
❤❤❤❤❤❤❤❤❤
keep up the grind but make sure to hit some legs too
Good good brother
@@ylersonlogique6448 thank you bro 🙏
❤❤❤❤❤❤❤❤
@@romuchapipscikiewiczowna1335 much love family
Go ahead and keep it up man....im trying to make my own content and I knw how hard it is...appreciate it if u subbed thanks
Thank you brother as long you trying that's good
Why do u like elevated push ups
Build upper-body strength. activate multiple muscle groups throughout your upper body, including your anterior deltoids, pectoralis major, and triceps.
Good video
Thanks for the visit family
_"Push-up, touch the knee"_ _"Push-up, touch the knee"_ _"Push-up, don't forget bread from the store"_ _"Push-up, take out the trash"_
"that's ONE rep "😤
Keep working 🔥
I will!
Bro 😎😎
Work family
Strong 🔥
Yes family
First comment here...
@@Iminyoursewage_for3v3r thank you for dropping in family appreciate it work work 🙏
I’m doing 264 reps of these, am I cooked?
Dedication discipline let's go🎉
1st cooment
@@CalebrizzmanTtt-y1h thank you for the love family much appreciated
muito boa a sua apresentacao você manda muito bem tudo muito ótimo
Thank you for coming in family appreciate the love
Hell yea boii Im first. Great job man !❤
Legend!
OK.
boxing...
Yo big man for them monster shoulders quit swinging the dumb bells n slow that bitch right down. Dont thank me playa just keep gettin all that puss
This Is Sapate Not Tizen Push Up's '✌️
That’s a pretty good work out mate👌
@@user-ys5uc3wq2b Thank you family, I appreciate it! Glad you enjoyed the workout
Move your head after throwing those combos and tighten your puches. Your head is a sitting duck.
@@Hingle_McCringleberry87 Thanks for the feedback! I’ll definitely work on tightening up my punches and moving my head more after combos. Always striving to improve-appreciate the advice
@@valandel11 bet. I only study tyson and Cus's teachings and training methods.
inakuwaje
Good family