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Loved most of this until 6 and half minutes in, the low squat stuff became too lard (for this beginner) and reluctance to sit on ground -- would love more standing workouts from you. thank you!

How many times a week should I do this?

This is so helpful to me as someone with chronic pain and fatigue!!! Thank you!

Lun 24 Jun 24. Hice esto después de 37min rutina y 26min yoga, para fuerza tren superior, Gracias Dios 🤎

Thanks for your videos. They’re exactly what I’ve been searching for (literally searching lol)!! I’m 45, and am on a journey to lose 40lbs. Unfortunately my strength training released the beast in my right wrist + hand from when I had carpal tunnel flare ups from a job from years ago-it hurst so bad but I can still workout. Anyway your videos are going to be a godsend!!! 🥳🙏🥰 I know most of them use your wrist but not as much.

Where is the kick boxing here ? Most of them is. Zumba and dance 😂😂😂😂

Great class! Thank you ! 🙏💜

Despite the fact you are standing in front of a window, your video is incredibly clear, may I ask how much extra lighting you used?

Great short workout! Saved! only wish you had a little music to keep us motivated & energised😉😉

I just love the Way she lays on her stomach and spreads🎉🎉🎉❤

Mam can you make more of it

Sensei, I'm a high blue belt (5th gup, blue/black belt) in American style taekwondo and I was able to do your entire workout just now even if I've been out of martial arts since 2016. I am slowly starting to recondition and this helped a lot. I will be doing this workout again very soon.

Dans that is a workout ! I love how accessible it is

Thank you! Sensei Dallas. I will do your workouts before or after any workout. Great for kata preparation! Awsome!! 😃

outstanding work friend.

First Comment 🤘🏾🤘🏾🤘🏾 Successful Yoga Black Looks Marvelous On You

Fourth Comment 🤘🏾🤘🏾🤘🏾 Outstanding Work Keep Grinding

Yes 🔥

Definitely adding this to my next gym session

Ooooh, we are going to feel this tomorrow! 😅

great. Loved it! Some more welcome!

So happy to have found your channel. Thank you for this. It's perfect, no sound and the movements have been shown well. I enjoy your talking videos as well. Your voice is calm.

Please post more Krystal. I think this is very good workout. Some amazing moves.

You're a real one for this 🫶 suffering with bad endo pain but also feeling guilty I haven't moved my body today and this was just perfect not having to get off the sofa but also feeling the difference in warming up my body x

This exercise is perfect for me ✨ tysm❤

So glad that my son is recovering, all thanks to Dr Madida on UA-cam for giving me Tinnitus cure I used on my son and for curing my herpes virus too...

I loved this workout, especially the curtsey squat to side kick... awesome challenge, thank you!!

I recently injured my knee and this was a good way to workout without hurting it!!

Wow! Great flow!

Lol.

Hi this workout is amazing 🤍I am a karateka but I have like a year that didn't go so these exercises are really helpful for me thank u so much keep going💥

I broke my wrist few months ago And Im still not ok. So this was perfect! Thanks a lot 🙂

Thank you. You make it look easy, some of them had me gasping.

your workout is really awesome...🤩

Free Iranian Women!!!

What if you're not able to do the superman plank into squat?

I want to be in martial arts so bad my My parents cant take me due to time management and money. My dream is to get a black belt but i cant if im not even a white belt. I will be doing this until my parents take me so thank you.

this is the kinda workout i've been looking for. thanks

Love this! Was fun and I was definitely sweating! Thank you for this! Definitely would love to see more! :)

This would be better described as beginner yoga. Nothing wrong with it but definitely more suited for someone new to the practice, or I guess someone who prefers to take it pretty slow. When searching "fun yoga flow", I was looking for something more challenging and different. Just sharing feedback of the title.

Nice smile 👌👌

😍♥️♥️

Be nice for you to mention the names of the poses

Just watched your whole playlist of Martial arts That was Excellent I loved it!🖤

I wish You were my trainer!

I really like this workout! I also really like the timers on-screen letting you know how much longer you have on the current exercise. Will definitely subscribe and watch more videos in the future!

Broke my foot 6 weeks ago. This is the first yoga video don't feel like I'm an assisted living program. ☠️ 💀 Are there any others?

I don't know how many times I pulled a muscle, but it did work out a sweat

ua-cam.com/users/shortsFyQloXf6TFk?feature=share

Brilliant workout