Відео

I would suggest to take 10000 IU Vitamin D3 with K2 of about 100 to 200 mcg daily and check again in a month to see improvement. Try to keep your level between 50 and 100 where closer to 100 is better. Continue using them to maintain above 50 to stay healthy. I found this online. Don't know this company and has no connection with them so do your own research iherb.co/rFFdRpLP

I liked Sri Lanka too and yes, I am back now but Sri Lanka trip videos will keep on coming perhaps until middle of February

@Great. I’m heading off to SE Asia in April . if you want we can meet up in Bangkok in May.

🙏🙏❤️❤️

It is my hobby and not a serious matter. Thanks for your offer

So glad to hear from you and able to bring back some memories from the past. I have few more videos on Sukkur under a playlist. Please watch them also if you find time. Best wishes from Pakistan.

True about nature. Coconut water could have been better if served chilled as it was a hot day in Colombo

Was very tired but tried 🙏

I wanted to experience living in true Sri Lankan environment but that decision backfired. Lesson learned. Thanks for continue watching and commenting

Missed that. Thanks for mentioning it

It was very concerning at times

You’re right. Sad but unfortunately true. I know a brand with 10000iu vitamin D3 and K2 with no calcium but it is available right now at few medical stores in Karachi. I am in the process of convincing them to make it available online. Will post a video again when it happens.

Thanks for watching. I searched online and communicated with few companies and found JNW Lanka tours to be more reliable and better rates for car with chauffeur

Thanks 🙏

Glad you like it!

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💪

👍

🙏

Unfortunately true

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Very sad but true

Agreed 👍

Me too

I left in 1971

I left in 1971

Hope you enjoyed it

Inspired by you 🙏👍

@@sohailabdaliI’m pleased to hear it 😊

@DeepakUKvlogs 👍

Thanks 🙏

Incidentally we visited Sri Lanka in first half of November i.e 3rd to 14th of November 2024. I 💯 % agree with your analysis about that place,marvelous country,decent well behaved people,orderly traffic and very clean roads not a single pothole. I will watch your other episodes and comment later

So great to see you back and reading your valuable comments 😊

Ok. Difficult to control voice quality while filming outdoors

میں اس کو اچھا سمجھوں ؟

دعائیں دینے کا بہت بہت شکریہ 🙏

اتنی غلط فہمی بھی اچھی نہیں ۔ Rs 600 میں 20 دن کی سپلائ ہے ۔ کیا پھر بھی مہنگی ہے ؟ میں کوشش کر رہا ہوں کہ بنانے والے آن لائن پر بیچنا شروع کر دیں

Thanks 🙏

My pleasure

صرف ایک مسئلہ ہے کے مقدار کافی کم ہے ۔۔ میں کم از کم 5000 IU کہتا ہوں اور شاید اس میں 1000 یا 2000 ہے ۔ اگر 2000 ہے تو دن میں دو گولیاں کھائیں ۔ کچھ نہ ہونے پھر بھی اچھا ہے

@sohailabdali بہت شکریہ آپ کا آپ نے اردو میں رہنمائی فرمائی

Perhaps 🤔

So great to hear from a doctor and getting an agreement 🙂🤝

Thanks 😊👍

آپکا شکریہ

شکریہ 🙏

Thanks for liking it 🙂

Appreciated 🙏🙏🙏

شکریہ پسند کرنے کا 👍👍

ہر دفع یا کبھی کبھی ؟ سردی میں یا گرمیوں میں بھی ؟

شکریہ 🙏

وڈیو دیکھنے اور کمینٹ کرنے کا بہت شکریہ 🙏🙏

❤❤❤❤

🙏🙏🙏

آپ کو تو کوئ نہیں روک سکتا ہے 🙏🙏🙏

@sohailabdali بھائی ہر بندہ آپنی کپیسٹی کے مطابق کھاتا ہے ہاں بیماریاں ٹینشن سے پیدا ہوتی ہیں

جی بلکل صحیح فرمایا 🤷‍♂️🤷‍♂️

Agreed 💯

Thanks for the additional information and great to see from a doctor 👍👍👍

Thanks for your agreement with my video 🙏

بہت شکریہ حوصلہ افزائ کا