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IronmanHacks
Singapore
Приєднався 9 лис 2020
IronmanHacks brings to you tips and tricks to a faster triathlon. While nothing can replace the hard hours in the pool, on the bike, and on the road or track, there are quick pointers we can all learn from.
In addition, we bring you pro triathlete and expert interviews from people like:
-Mark Allen
-Dave Scott
-Lance Watson
-Bob Babbitt
-Joe Friel
-Craig Alexander
-Sam Laidlow
-Belinda Granger
-Taren
-Laura Siddall
-Katie Zaferes
...and many more.
Join our Discord server here to get expert advice, discounts, and even promote your deals: discord.gg/AC46s2Fr5K
Finally, we have a weekly triathlon newsletter here: ironmanhacks.com/newsletter/
In addition, we bring you pro triathlete and expert interviews from people like:
-Mark Allen
-Dave Scott
-Lance Watson
-Bob Babbitt
-Joe Friel
-Craig Alexander
-Sam Laidlow
-Belinda Granger
-Taren
-Laura Siddall
-Katie Zaferes
...and many more.
Join our Discord server here to get expert advice, discounts, and even promote your deals: discord.gg/AC46s2Fr5K
Finally, we have a weekly triathlon newsletter here: ironmanhacks.com/newsletter/
Checking out Taupo pre-race day
A quick swim bike and run two days before the race
For more tips and tricks to a faster triathlon, check out ironmanhacks.com/
And for free, awesome and actionable news and tips, subscribe to our newsletter here: ironmanhacks.com/newsletter/
Check out our free web-based nutrition calculator: ironmanhacks.com/nutrition-calculator/
And join us on Facebook here: groups/ironmanhacks/
Discounts & deals:
10% off UCAN nutrition (US only): ucan.co/?ref=IronmanHacks
Finally, check out my tri reading list: ironmanhacks.com/triathlon-book-reading-list/
IronmanHacks is viewer-supported! The links above are affiliate links and I may earn a buck or two if you buy from them, and it will not cost you extra.
More links: linktr.ee/ironmanhacks
For more tips and tricks to a faster triathlon, check out ironmanhacks.com/
And for free, awesome and actionable news and tips, subscribe to our newsletter here: ironmanhacks.com/newsletter/
Check out our free web-based nutrition calculator: ironmanhacks.com/nutrition-calculator/
And join us on Facebook here: groups/ironmanhacks/
Discounts & deals:
10% off UCAN nutrition (US only): ucan.co/?ref=IronmanHacks
Finally, check out my tri reading list: ironmanhacks.com/triathlon-book-reading-list/
IronmanHacks is viewer-supported! The links above are affiliate links and I may earn a buck or two if you buy from them, and it will not cost you extra.
More links: linktr.ee/ironmanhacks
Переглядів: 88
Відео
How you can outrun age
Переглядів 237Місяць тому
Here are my tips on how to keep getting faster with age, at least what has worked for me. These things should work for anybody but your results may vary. Let me know what you think, and if you've been able to outpace age, too! For more tips and tricks to a faster triathlon, check out ironmanhacks.com/ And for free, awesome and actionable news and tips, subscribe to our newsletter here: ironmanh...
The Bike Product Everybody's Laughing About
Переглядів 95Місяць тому
I thought it was a joke at first, but apparently not. Here are the links so you can check it out for yourself, and even buy one if you want! ramairfairing.com/ www.kickstarter.com/projects/ramairfairing/raf-pioneering-bike-backpack-reduce-air-drag-enhance-safety/comments ua-cam.com/video/KOWWvVHwXJ0/v-deo.html&ab_channel=BikeZone www.trustpilot.com/search?query=RAF For more tips and tricks to a...
Carbs Rule the Run - Insane AI Song & Video
Переглядів 1273 місяці тому
This is a crazy AI song and video about carbs and digestive issues many of us face in triathlon. Let me know what you think. For more tips and tricks to a faster triathlon, check out ironmanhacks.com/ And for free, awesome and actionable news and tips, subscribe to our newsletter here: ironmanhacks.com/newsletter/ Check out our free web-based nutrition calculator: ironmanhacks.com/nutrition-cal...
Breaststroke Blues
Переглядів 1733 місяці тому
Before anybody says anything - I commend anybody swimming any stroke in any triathlon. I don't care if you do the doggypaddle. In fact, in my first few triathlons and even my first 70.3 I swam the breaststroke, and if that's what you're comfortable with, do it. But just be considerate to those around you and try not to slow them down or kick them. This video is a joke, and was a fun and hilario...
The Beautiful Brick
Переглядів 984 місяці тому
I have always loved brick runs, but have never been able to articulate why...until I thought about it and really reflected on what makes them so special to me. Here's my take. For more tips and tricks to a faster triathlon, check out ironmanhacks.com/ And for free, awesome and actionable news and tips, subscribe to our newsletter here: ironmanhacks.com/newsletter/ Check out our free web-based n...
The ABSOLUTE BEST Way to Achieve a Faster Bike Split - Without Messing up your Run
Переглядів 1574 місяці тому
It's having a good VI, or Variability Index. In this video, I break down what VI is along with Average Power, Normalized Power, Intensity Factor, and Functional Threshold Power. Then we go into how to pace on flat vs hilly courses, and the nuances of each, and the 50-40-30-20-10 rule. Incidentally, this rule was taken from Joe Friel's Power Meter Handbook. Check price here: amzn.to/4e7igBw For ...
Fist drill for a stronger swim catch
Переглядів 784 місяці тому
Simply swim with the hand in a fist Do this for one length Then swim normally for another length This teaches you how to catch and pull better, and forces you to use your forearm and not only the palm of your hand Brought to you by Colin O'Shea of COS Coaching: www.coscoaching.com/ www.coscoaching.com/cos-swim-squad.html
Single-sided breathing drill
Переглядів 734 місяці тому
Also called the one-arm freestyle. If you're a beginner, do this drill to get your breathing down. You can't swim without breathing so this is fundamental. This drill will also help you learn how to do shoulder-width arm entry into the water as opposed to crossing-over. Arms shoulder-width apart One arm out in front Catch and pull with the other Breathe only to the side of the moving arm Keep o...
Kick & alignment drill - Great for beginners.
Переглядів 554 місяці тому
Kick & alignment drill - Great for beginners.
Scull 1: Drill to improve swim catch & pull
Переглядів 494 місяці тому
Scull 1: Drill to improve swim catch & pull
Scull 2: Advanced drill to improve swim catch & pull
Переглядів 374 місяці тому
Scull 2: Advanced drill to improve swim catch & pull
Doggy Paddle: Swim drill to improve technique
Переглядів 914 місяці тому
Doggy Paddle: Swim drill to improve technique
Shoulder tap and spear drill to improve swim technique
Переглядів 1354 місяці тому
Shoulder tap and spear drill to improve swim technique
N8 nutrition - 3 great products & 1 bad one. And why it's different
Переглядів 885 місяців тому
N8 nutrition - 3 great products & 1 bad one. And why it's different
Saltify: 1g of sodium. Unsponsored review.
Переглядів 1235 місяців тому
Saltify: 1g of sodium. Unsponsored review.
Jessica Cullen: One of Tri's Newest Pros
Переглядів 1396 місяців тому
Jessica Cullen: One of Tri's Newest Pros
What are you chasing? Antelope or mice?
Переглядів 917 місяців тому
What are you chasing? Antelope or mice?
Going in with a camera! (I'm peeing blood part 2)
Переглядів 867 місяців тому
Going in with a camera! (I'm peeing blood part 2)
Jocelyn Mccauley: Her Career, Successes, and Setbacks
Переглядів 628 місяців тому
Jocelyn Mccauley: Her Career, Successes, and Setbacks
Could I redeem myself this year? Desaru 70.3
Переглядів 2148 місяців тому
Could I redeem myself this year? Desaru 70.3
Review of Precision Fuel and Hydration PF 60 Energy Drink Mix - Unsponsored
Переглядів 3568 місяців тому
Review of Precision Fuel and Hydration PF 60 Energy Drink Mix - Unsponsored
FORM Goggles: Review of SwimStraight Feature. UNSPONSORED
Переглядів 5 тис.8 місяців тому
FORM Goggles: Review of SwimStraight Feature. UNSPONSORED
Precision Fuel Carb Only Drink Mix Review - Not Suitable for Everybody.
Переглядів 4828 місяців тому
Precision Fuel Carb Only Drink Mix Review - Not Suitable for Everybody.
Dramatic finish at T100 - Youri Keulen collapsing followed by Sam Long
Переглядів 1,3 тис.9 місяців тому
Dramatic finish at T100 - Youri Keulen collapsing followed by Sam Long
Mika Noodt - Detailed race report of T100 Singapore
Переглядів 7779 місяців тому
Mika Noodt - Detailed race report of T100 Singapore
Sam Long Singapore T 100. Look what I gave him.
Переглядів 5029 місяців тому
Sam Long Singapore T 100. Look what I gave him.
Ashleigh Gentle winning T100 Singapore
Переглядів 1299 місяців тому
Ashleigh Gentle winning T100 Singapore