Sit with it! Sit with your pain! You are here to in this spiritual process to release this pain once n for all. Don’t worry if you are feeling overwhelming and fearing that you will die, but honestly this impair is not you. It’s your poor karmas or the other people projection on you on your mind which was buried in your body for don’t know how many years.
You have to let it go and how to let it go, feel it and let that tear come out, write down, fore give yourself, fore give others.
Just say it that you got hurt badly and it’s okay. Life is more than this failure and doubts and worries. You can be totally fine. Just release the need of getting attention and validation from others. Embrace yourself. Love yourself.
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