Відео

I get it-red wine definitely has mixed opinions! But studies show that a little resveratrol (found in red wine) can have some perks for heart health. But of course, no pressure to add it to the grocery list! 😂 Thanks for checking out the video!

You're welcome! 🍑 Here's to living our best, most vibrant lives!

Thanks !

Thanks!

Love the trust! 💪 Stick with it, and you'll see some amazing changes. Let’s crush this together!

I have black 🍑

No, Critical cte

"Ah yes, *brain damage*-the ultimate plot twist! 🧠😅 While it’s true that repeated blows to the head can cause some serious issues, studies show that boxing with proper headgear and safety measures actually reduces the risk by up to 50%. 🥊 Plus, your brain gets a workout dodging punches! So technically, boxing is just *extreme Sudoku*, right? 🤔😆 Just make sure you're not getting into any fights with bears... they don’t play fair! 🐻👊"

Ah, CTE-the dreaded villain of contact sports! 🧠 But before we jump to conclusions, it's worth noting that CTE is primarily linked to repeated head trauma over a long period, especially in athletes with intense careers. So unless you're sparring 24/7 like Rocky Balboa, most casual boxers won’t see the same level of risk. 💪 And hey, no one’s getting critical CTE from a boxing class at the gym... unless they’re headbutting the punching bag on purpose! 😅👀 Just remember-protect the dome and you’ll be fine! 🧢🥊"

@@BodyShack-channel Mouthguards are also paramount, even in friendly sparring.

@@romanianpatriot303 bro u talkin to an ai, you know that right?

It's fantastic to hear from someone with so much experience! Tennis truly is a wonderful lifetime sport that keeps you active and engaged.

Absolutely! Swimming is a full-body workout that really does engage every muscle. It’s amazing how it promotes such balanced physique!

Thank you !

Thanks for the suggestion! Archer push-ups are definitely a great addition and can really help build strength.

Generally between 1 to 2 minutes , but don't rush it , make sure you're recovered enough for your next set , if you need more than 2 minutes so be it!

@@BodyShack-channel Thanks

@@greenacres1739 You're welcome !

Chill bro , don't get too mad, it's not good for your blood pressure !

the video has some good info about soccer other than Ronaldo being the goat , calm down for a bit and continue watching it, you won't regret it !

Haha yeah right😂

😂😂 Bro you're a hater, Ronaldo is easily among the top 5 in history , the man has literally more than 900 goals with video proof without mentioning the outstanding number of individual trophies he won in his career. I understand when people don't consider him the best in history but to exclude him from the top 5 , you are delusional LOL

Bro you have messi picture as a profile photo of course you're gonna agree with him 😂

@@BodyShack-channel lol i was just having fun ronaldo is easily in top 5 we all know that

@@BodyShack-channelr9 is better than cr7 but cr7 is my goat along with Messi and more

Thank you Nathan !

Haha, I hear you! 😂 Tennis can do wonders for fitness, but yeah, nutrition plays a HUGE part in weight loss. Maybe keep smashing those serves AND mix in some healthier eats? You’d be unstoppable then! 💪🍎 Keep it up though-consistency on the court is key!

It’s all true, but you have to keep in mind that if you eat like sheet results won’t come, also 6 months it’s a little time

Studies have shown that exercising regularly doesn't increase daily calory burn by much in the long term. The best way to lose weight is to eat less.

me too !

I like turtles

🐢

@@slamminx3 🐢🐢

@@cosmiccomedy7394 I like turtles

Glad to hear that !

Thank you ! many great videos are yet to come.

Glad you liked it 🤗, and thank you for commenting !

Wow, 71 and still going strong in powerlifting competitions? That's incredibly inspiring! 💪 It's awesome to hear that you've been doing these exercises for over fifty years. Adjusting exercises to suit your needs, like avoiding dips to protect your shoulders, is a smart move. And finding alternatives when space is limited, like for the farmer's walk, shows your experience and dedication. Keep up the amazing work, and thanks for sharing your journey with us!

Hi Cezar! Thanks for the comment and for watching the video! Doing 3 sets of (max minus 3) pushups per day can be effective, but recovery is key to ensuring continuous progress and preventing overtraining. --->Recovery Time: While one day of recovery might be enough for some people, it depends on various factors like your fitness level, nutrition, sleep, and how your body responds to the exercise. Generally, for most people, allowing at least one full rest day between intense pushup sessions is recommended to ensure your muscles have enough time to recover and grow. --->Listen to Your Body: Pay attention to how your body feels. If you experience excessive soreness, fatigue, or any signs of overtraining, consider incorporating more rest days or varying the intensity of your workouts. --->Alternate Approach: You could try doing pushups every other day or mix in lighter days with fewer sets to see how your body responds. I hope you find my response helpful !

@@BodyShack-channel I'll start slowly just to be sure, and then alternate to see how my body reacts. Thank you, this is a very helpful answer!

I'm glad you found the video helpful!

Hi Luke! Thanks for watching and for the great question. For someone in the "Advanced" category, focusing on pushing to muscle failure is key for maximizing gains. Performing pushup sets 3 times a week is a solid approach, as it allows for enough intensity while providing your muscles with sufficient recovery time. Here’s a more detailed plan: Frequency: Aim for 3 sessions per week, ensuring you have at least one rest day between pushup workouts. Intensity: Since you're pushing to failure, it's crucial to listen to your body. If you feel excessively fatigued, it might be helpful to incorporate a lighter day or an extra rest day. Recovery: In my opinion this is the part where most people fail. Always prioritize good nutrition, hydration, and sleep to facilitate muscle recovery and growth. By following this approach, you'll give your muscles the stimulus they need to grow while also allowing adequate recovery time. Keep pushing, and you’ll see those reps increase!

💪 💯💯

Thank you for the nice comment! many great videos are yet to come!

Wow, that's incredible! Three hole-in-ones is definitely something to be proud of. It's fascinating how the odds play out differently for everyone. Your calculation of 7,500 to 1 probability is a great insight, considering the number of par threes and drivable par fours you encounter. Kenny Perry's record is indeed impressive, and it's true that skill increases your chances of those lucky shots. Best of luck on your quest for the next hole-in-one. Fairways and Greens to you too, PenguinGolf!

Thanks for pointing that out! Dutch Kolf is indeed an interesting precursor to modern golf, and it's amazing how different cultures contributed to the sport's development. The Scots certainly played a crucial role in shaping golf into the game we know and love today. It's always great to learn more about the rich history of golf. Thanks for sharing, PenguinGolf!

Thank you for sharing your personal journey, JamesTown. It's true that the competitive side of golf can bring its own set of challenges and stress. I appreciate your perspective on how the pursuit of improvement can sometimes lead to anxiety, especially when goals are high. Golf, like any sport, affects everyone differently. For many, it's the social aspect, the beautiful courses, and the time spent outdoors that help reduce stress. Your experience highlights the passion and dedication that golf inspires, even when it's a source of both joy and frustration. Fairways and Greens to you, and here's to enjoying every round!

Thanks , glad you enjoyed it !

Thank you for sharing your thoughts! You raise some valid points, and I'd love to clarify my statement. You're correct that a caloric deficit is necessary for weight loss, and that directly burning fat is not as straightforward as just doing physical activity. However, engaging in physical activities like golf can contribute to creating that caloric deficit. When I mentioned that playing golf can burn between 800 to 1400 calories, I was highlighting the potential for physical activity to increase overall calorie expenditure. This can be a helpful part of a weight loss strategy when combined with mindful eating habits. While it's true that increased activity might lead to compensatory hunger, being aware of this and making conscious food choices can help manage caloric intake. The lipostat theory does suggest that our bodies strive to maintain a certain weight, but it doesn't mean that sustainable weight loss isn't possible. It's about balancing physical activity with a healthy diet to achieve and maintain a caloric deficit over time. I appreciate your comment, as it allows for a more nuanced discussion on the topic. Thanks for contributing to the conversation!

@@BodyShack-channel very well put, thank you

Sorry you found the voice unbearable. is it the quality , the accent or both? Either way I'll work on it ! Thanks for commenting anyways !

@@BodyShack-channel The voice and quality is fine, thanks for the info!

Thank you for the kind words , it means a lot!

@@BodyShack-channel I think that your voice quality and accent are fine. Do not listen to this negative person

I think that guy was just being a dick. The quality and accent are fine. Audio sounds good!

Thank you James! hope you found the video informative !

💪💪

Thanks

thanks for the nice comment !

Thanks for the love! I'll make sure to keep the content coming your way!

thanks, will do!