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Jas Recovery
Приєднався 4 січ 2018
What I Eat In A Day // Anorexia Recovery
Hello lovelies 💕
Hope you enjoy today's video! As you can see, I've uploaded back to my usual Wednesday schedule and this should continue like that unless my personal life gets too busy 😊 Anyway, hope you all enjoy!
Follow me on Instagram @jas.ed.recovery
Hope you enjoy today's video! As you can see, I've uploaded back to my usual Wednesday schedule and this should continue like that unless my personal life gets too busy 😊 Anyway, hope you all enjoy!
Follow me on Instagram @jas.ed.recovery
Переглядів: 3 652
Відео
What I Eat In A Day // Anorexia Recovery
Переглядів 4,7 тис.5 років тому
Hello beautiful people! Here's another What I Eat In A Day video 💕 I sincerely hope you enjoyed this one, its a lot shorter than usual but I didn't have much time to film today because I have so much course work to do! Until next time, lovelies 😊 Follow me on Instagram @jas.ed.recovery
What I Eat In A Day // Anorexia Recovery
Переглядів 4,6 тис.5 років тому
Hello lovelies 😊 Hope you enjoy today's video! As you probably can tell, I'm in my new house! Also, I hope to start posting regularly again starting this following Tuesday so look forward to that, I guess XD Follow me on Instagram @jas.ed.recovery
What I Eat On A "Down Day" // Anorexia Recovery
Переглядів 7 тис.5 років тому
Hello beautiful people! I'm uploading a little early this week as I'm really busy with moving house and college work! I really hope you enjoy :) xo Follow me on Instagram @jas.ed.recovery
What I Eat In A Day // Anorexia Recovery
Переглядів 9 тис.5 років тому
Hello, beautiful people! Hope you enjoy this video and if you did, leave a like! If you haven't already, please consider subscribing for weekly content :) Have a lovely week, everyone! Follow me on Instagram @jas.ed.recovery
What I Eat In A Day // Anorexia Recovery
Переглядів 8 тис.5 років тому
Hello beautiful people! Here's another What I Eat In A Day video! I really hope you enjoy :) Follow me on Instagram: @ jas.ed.recovery
What I Eat In A Day // Anorexia Recovery // Intuitive Eating Chat
Переглядів 1,7 тис.5 років тому
Hello lovelies :) Sorry for the delay in posting! But I should get back to posting every Wednesday next week! Hope you all enjoy the video xoxo Follow me on Instagram: @jas.ed.recovery
What I Eat In A Day // ED Recovery
Переглядів 2,3 тис.5 років тому
Hello lovelies! Firstly, I'm so sorry for the unexplained hiatus, I go in depth in the video as to why but I hope you all still want to watch my videos and enjoy them! I plan to try and post once a week but we'll see how things go! Don't forget to subscribe if you haven't already and maybe even leave a like :) Remember, recovery is possible, worth it, and you deserve to recover! Follow me on in...
My Anorexia Recovery // Face reveal // Lunchtime ED Chat & positives of weight gain
Переглядів 2,5 тис.6 років тому
Hello lovelies! Today's video is a little different! In this one, I just film myself making my lunch then I sit down and have a little lunchtime chat about my recovery with y'all face to face :) Hope you enjoy! Remember to stay strong, keep fighting because recovery is possible xoxo Follow me on instagram @jas.ed.recovery
What I Eat In A Day // Anorexia Recovery // + ED Recovery Talk
Переглядів 6 тис.6 років тому
Hello wonderful people! I'm back after a bit of a break because I was in hospital for two weeks :( But now after a week back at home, I thought it was time to post another What I Eat In A Day video with a little ED recovery talk at the end! :D That's right, I thought it was time to chat half face-to-face with y'all because I have a lot on my mind and UA-cam is probably the best place for me to ...
What I Eat In A Day // Anorexia Recovery
Переглядів 14 тис.6 років тому
Hey guys! So yesterday I filmed all the things I ate in recovery from anorexia :) I'm glad I managed to film when I did because I'm currently in hospital due to a liver condition :( Hopefully everything is okay though! Stay strong everyone xoxo Follow me on Instagram: @jas.ed.recovery
What I Eat In A Day // Anorexia Recovery
Переглядів 8 тис.6 років тому
Hey guys and today I bring you another video of what I eat in a day whilst in recovery from Anorexia :) Please follow me on Instagram @jas.ed.recovery for updates and to see more into my recovery journey :D So, as some of you have noticed, I haven't been able to post regular UA-cam content. I won't go into too much detail here because I have a huge explanation on my Instagram but basically, I'v...
What I Eat In A Day // Anorexia Recovery
Переглядів 8 тис.6 років тому
Hey everybody! Sorry I haven't uploaded recently :/ I've been in and out of hospital all through last week and the beginning of this week so I didn't get a chance to film :( Don't worry though, I'm all good now! And I found the time to make a new video for y'all :) Hope you enjoy and remember to stay strong because recovery is possible! Have a lovely day/night xoxo
What I Eat In A Day // Anorexia Recovery
Переглядів 7 тис.6 років тому
Hello everyone :D So today I filmed another video to show you what I ate today whilst in recovery for Anorexia. This isn't a guide on what you should be eating if you're also in recovery, it's simply a example of the things I've chosen to have as part of treatment :) But hopefully it gives you some ideas and inspiration! Hope you all had a lovely day, remember y stay strong, recovery is possibl...
What I Eat In A Day // Anorexia Recovery
Переглядів 15 тис.6 років тому
Hello everyone! I hope you are all having a lovely day :) This is another video of what I eat in a day in recovery from Anorexia Nervosa! I'm no expert, I'm only eating what I've been told to eat and that's gradually increasing each week :) For all of you who are also recovering, stay strong and keep fighting!! xoxo Follow me on Instagram @jas.ed.recovery
What I Eat In A Day // Anorexia Recovery
Переглядів 9 тис.6 років тому
What I Eat In A Day // Anorexia Recovery
What I Eat In A Day // Anorexia Recovery
Переглядів 6 тис.6 років тому
What I Eat In A Day // Anorexia Recovery
First time you cut an onion 😂🙄
Why do u use glutem free products?
My meal plan...im a South asian so expect a lot of starch... Breakfast: A huge mountain of rice(my mom serves me), egg is a must, and some curries Breakfast snack: milk+whey protein+banana (love it) Lunch: again a lot of rice, a protein is a must, and a lot of curries too. Snack: a shorteat (patty or roll or a bun) + milk and whey protein Dinner: toasts with cheese or sometimes rice...a fat is a must Dessert: fruit+greek yogurt Hate to say this but I havent gained weight yet...No this is a mealplan my mom made. She doesnt want to take me to a nutritionist but my dad does....my mom stops him all the time.
Are you on a meal plan?
I'm barely 14 and have been dealing with disordered eating since I was 11 or 10 if not even before 10. I'm so glad that I have a family that really notices and cares about me, because I just started recovery and I'm so grateful that they care and really want to see me happy again! They really want me to get better and I also want to get better, I'm really scared but I know if I put my mind to it I could do it ( ◜‿◝ )♡
so so so proud of you!! you're doing soo good😍😍💖
It's too much food... D;
that’s the point😁 maybe for someone who has ate balanced and enough for their entire life. but for someone who has been in a major deficit this is what the body needs and wants
@@addie4424 Exactly what I was going to say! When you've got a body to rebuild, 'enough' is not always enough. You wouldn't fix a vase with tape when glue works best, so why try to recover by eating the bare minimum amount of food?
P.S. I’ve loved your channels for years, you are one of the main people who inspired me to do What I Eat in a Day videos
How have I JUST found you. You’re absolutely adorable. Do you have any other social media platform I can follow you on ?? ❤️🥺
youre so cute!! hope youre aware of that!
Its a Lot of Sugar!
that’s what she needs
These videos are still so inspiring to watch 🖤🕊️🦋😊🥝🥣🍫🍓🥪🍪☕💗
👌👍😘
👍😘
Very good recovery day😘
Why do you eat lacto free and gluten free?
Great recovery day!😘
Hello how many calories do you eat approximately
In recovery your not aloud to count calories ¤~¤
The henna tattoo looks fantastic
👍
Very good recovery day of eating 😘
Good food recovery day!😘
Nutbutters are better than this bad tasting and artificial margarines! I like almond butter for example.😘 You are very brave, go on!😘
You just gained a new subscriber! You’re doing real recovery and promoting eating every food group!
How old are you?
16 💕
Jas Recovery thanks for replying ❤️
im glad to see you nourishing yourself 💞
Lovin’ all those GREAT FAT SOURCES, you’re really healing your brain with such fantastic nutrition! Just keep going, you are an ABSOLUTE CHAMPION!!
Do u have a meal plan or count calories? Your breakfast is the best 😍😍😍
No I dont have a meal plan, or count calories 😊 I just have whatever I feel like having 💕😊
@@jasrecovery9878 when i try do the same i eat in result not enought... Good job!
Love! The chocolate for breakfast, YOU ARE SO STRONG! Keep going, so proud of you!
Thank you! 💕 Tbh that was a huge step for me but I just had what I really wanted to and tried not to think about it too much 😊
I’ve wanted one of them Cadbury Easter eggs so bad this year but I couldn’t find any!! Good job!! If you ever need anyone to talk to I’m always available
They're so gooood! If you're from the UK they should still be in Tesco but I'm not sure bout anywhere else 💕😊
And thanks very much 😊😊💕
Also you're doing amazing and you inspire me to fight harder x
Aw thanks 😊 Stay strong, lovely! I believe in you 💕💕 x
Keep fighting girl!
Did you eat all of the dinner?
Yes, I always finish and occasionally have seconds 😊💕
You’ve got this!!! You deserve this!! You deserve recovery!!! What Ed did to you before has really F*** up your body so it’s your job to repair it. Feel the fear of food and make Ed suffer the way you did. Eat the food you want! Repair your body! Repair yourself!!!💙💙💙
Yasss! I love that so much, what a great message honestly, thanks a lot for that 😊 Made me smile 💕💕😊
No problem💕 I have an Anorexia too and I struggle daily! So I completely understand❤️ and if you ever need to talk dm me on my insta gingers_recovery I’m not asking you to follow me if you don’t want to😂😂 but it’s always nice to talk💙
No it's fine 💕 I've just followed you so if you wanna pop up in my DMs, we can start talking 😊
Jas Recovery lol I think you may have followed the wrong person😂 it’s my fault lol my account name is @gingers_rec.over.ry on Instagram haha 😂
Hey I love your videos and find them really interesting. I have recently started my anorexia recovery (2 days ago) and I am struggling a lot! I find that the meal plan I have to follow has so much food and I can’t stomach it all but when I refuse I fall out with my whole family. The clinic says if I don’t get above a certain weight and if the median of my height to weight is too low I can’t go back to school - which is in a few days. My height pulse is too slow and I have low blood pressure so if I do too much exercise my body won’t be able to cope. I don’t know what to do because I want to get better and get my periods back but I just can’t each much cos I feel horrible when I do and I’m terrified of gaining to much weight. I feel like I eat so much compared to most 13 year olds my age and that bothers me. I don’t want to weigh as much as I did before anorexia. Please is there any advice. Thank you and well done on your recovery, love you.
Don't let the Anorexic mindset rule over your brain, lovely. Weight doesn't account for your worth and it doesn't truly measure how healthy you are, as it doesn't calculate how much fat and muscle you have on you (both of which are beneficial for your body to be healthy). I understand that at the start of recovery, eating what is really a regular amount of food seems so much but you deserve to feed yourself! Without the right nutrition, your body won't cope and you'll end up in the hospital where you're forced to gain weight (which nobody wants). I didn't mean that to be harsh but sadly it's just the truth of the matter. With all my heart, I wish you the best in your recovery! Try to just go head-first into it because the more you eat, the healthier and happier you'll get in the long run 😊 Good luck and much love to you, you deserve to eat and you can recover 💕💕💕
I forgot how much I miss Nutella 😔 I think I’m going to get some this weekend!
Nutella is delicious 😋😍 You should get some!! 💕💕
Keep going:)! Such a nice video and so much delicous food inspiration. Could i ask you a little question ? (If you feel uncomfortabel , you don't have to answer it) But have you ever experienced Extreme Hunger? I didn't gained enough weight untill i got it around 2-3 weeks ago almost every day. Now i'm wheight restored while my body is healthy But my mind not. Do you have any Tips what you should do in a situation like this for example keep going eating or reducing food?
Extreme hunger is still something I deal with being weight restored and honestly, it's your body telling you you're not at your set point and it's not happy at the current weight. I understand how difficult it is to act upon extreme hunger but I just have to remind myself that my body knows more than my disordered brain. Give yourself whatever food you crave in whatever quantity feels right 💕😊 It will end eventually but it will only end after you deal with it ❤️ Hope this helps x
@@jasrecovery9878 Thank you :)
Oh yaas Nutella! Spread it on thick! So BRAVE, SO STRONG, KEEP GOING!!
Thanks you 💕😊 And ikr! 😍 Nutella used to be a big fear food for me! Now I just eat it normally because what's the point in fearing such tasty food!? 💕💕😊😊
524 🛎 qa mình nhé bạn
Keep fighting! 💕
Keep going! You got this, NOURISH yourself always!
Yeah! Thanks I will! 💕😊
Are you doing A level?
No, I'm at college doing a diploma and a higher gcse 💕
Please keep going , your doing so so well, I was ill for many years and ended up on end of life care in our local hospice, as no one thought I could possibly recover after so many years, but I was incredibly lucky and for the past 10 years, I have been recovered, but I have been left with damage to my body, and I really want to encourage and to support other sufferers to seek help as early as possible and take the steps to recovery, like your doing, the anorexic voice will stop, I promise, the further along you get into your recovery journey , you should be so proud of yourself
Oh my goodness! That is such an inspiring message! Thank you ever so much for sharing this, it's really motivating! I won't give up on recovery and I know one day I'll be fully recovered 💕💕😊
have you ever tried vanilla alpro soy milk? it's absolute *heaven* in cereal and tea. also god you are absolutely adorable, and doing so well!!!
No I haven't but that sounds lush! I'll defo try it some time 😊 And thank you 💕
So proud of you❤️
Aw thanks a lot 💕💕💕😊
I LOVE your voice/accent! Too cute!
Aw hehe thanks 😊💕
I need drink ensure in de breakfast and in the tea :(
Aw well, over time you won't need to anymore so just look forward to then and for now just embrace it, you won't have to for very long 💕
how come you use dairy free milk but you used butter and Nutella at breakfast which both have dairy?
Haha I knew this question would pop up 😂 I am not lactose intolerant but I am sensitive to pure dairy and do get bloated easily with dairy products. Most of the time I just deal with it but regular milk has always given me bad side effects since I was young)
Wow, excellent food choices! SO IMPRESSED WITH THIS! Well done, YOU ARE SO STRONG keep going!
Thanks so so much! I will keep going for the rest of my life! 😊💕 xox
This was really helpful for me. Thank you!
I have a question, do u exercise?🤔
Not properly, I do about 60 minutes of walking by going to and from college and completing daily tasks but that's about it 😊
Jas Recovery everyday?? X