Action Potential Physical Therapy
Action Potential Physical Therapy
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Meet the PT: Sean
Meet Sean, a PT in our Glen Mills office!
Переглядів: 44

Відео

Running Warm Up
Переглядів 604 місяці тому
Going out for a run? Do these four stretches first!
Meet the PT: Casey
Переглядів 624 місяці тому
Meet Casey, a PT in our Glen Mills office!
Meet the PT: Seema
Переглядів 454 місяці тому
Meet Seema, a therapist in our Glen Mills office!
Meet the PT: Jenna
Переглядів 434 місяці тому
Meet Jenna, a PT in our Glen Mills clinic!
Meet the PT: Sarah H.
Переглядів 504 місяці тому
Meet Sarah, a PT in our Glen Mills and Media clinics!
Meet the PT: Amy K.
Переглядів 424 місяці тому
Meet Amy, a PT in our Glen Mills clinic.
Postpartum Introduction
Переглядів 174 місяці тому
Kristen and Kathy introduce postpartum therapy at Action Potential.
Additional Healthy Aging 55+ Exercises
Переглядів 654 місяці тому
Here are three exercises that you can do at home to keep you moving and to help strengthen your muscles.
Meet the PT: Alicia
Переглядів 325 місяців тому
Meet Alicia, a PT in our Kennett Square clinic!
Meet the PT: Danielle
Переглядів 435 місяців тому
Meet Danielle, a PT in our Kennett Square clinic!
Meet the PT: Jen H.
Переглядів 655 місяців тому
Meet Jen, a PT in our Glen Mills clinic!
Meet the PT: Kathy
Переглядів 285 місяців тому
Meet Kathy, co-owner and PT of Action Potential!
Meet the PT: Meredith
Переглядів 395 місяців тому
Meet Meredith, a PT in our Kennett Square office!
Meet the PT: Dana
Переглядів 505 місяців тому
Meet Dana, the clinic director and PT at our Media clinic!
Meet the PT: Kristen
Переглядів 335 місяців тому
Meet the PT: Kristen
Meet the PT: Angelica
Переглядів 295 місяців тому
Meet the PT: Angelica
Meet the PT: Meg S.
Переглядів 155 місяців тому
Meet the PT: Meg S.
Welcome to Action Potential Physical Therapy!
Переглядів 1105 місяців тому
Welcome to Action Potential Physical Therapy!
Additional Desk Exercises
Переглядів 445 місяців тому
Additional Desk Exercises
HSA FSA Self Pay
Переглядів 186 місяців тому
HSA FSA Self Pay
Happy New Year!
Переглядів 1517 місяців тому
Happy New Year!
Pie a PT Kennett 2023
Переглядів 1,1 тис.7 місяців тому
Pie a PT Kennett 2023
Why Choose Action Potential?
Переглядів 937 місяців тому
Why Choose Action Potential?
"A Few of My Favorite Things" Holiday Sing Along (Our Version)
Переглядів 1467 місяців тому
"A Few of My Favorite Things" Holiday Sing Along (Our Version)
Birth Prep Sessions
Переглядів 112Рік тому
Birth Prep Sessions
Happy New Year
Переглядів 92Рік тому
Happy New Year
Injury Prevention Tips: Exercises for Racquet Sport & Golf
Переглядів 19Рік тому
Injury Prevention Tips: Exercises for Racquet Sport & Golf
ILU Bowl Massage For Constipation Relief
Переглядів 2,7 тис.Рік тому
ILU Bowl Massage For Constipation Relief
Pelvic Floor Physical Therapy Testimonial : Postpartum Edition
Переглядів 1332 роки тому
Pelvic Floor Physical Therapy Testimonial : Postpartum Edition

КОМЕНТАРІ

  • @youtubert3138
    @youtubert3138 2 дні тому

    So you’re just recommending masturbation… sad how they’re also recommending this to children. Perversion camouflaged in doctors

  • @vitav2005
    @vitav2005 14 днів тому

    Can this tool be used to have a bowel movement with rectocele?

  • @donquixote...
    @donquixote... 20 днів тому

    I hope y'all know there is another solution available for this, and yes it's all natural...

  • @neelkanthvrindavanwasi
    @neelkanthvrindavanwasi 24 дні тому

    Which type of better? Plastic or silicon dilator?

  • @natasaeconomou3743
    @natasaeconomou3743 Місяць тому

    I am doing the dilator program 3 / 4 times a week - is this enough or does it need more? Another question - anyone here has vaginismus and became pregnant? We are trying for a baby at the moment and trying ejaculation in the opening of the vagina. Any tips?!

  • @bobcurry6291
    @bobcurry6291 Місяць тому

    Hi, Jenna! With your care and expertise we got my hip feeling oh so much better last year - thank you! Looking forward to working with you again !

  • @linseyc.6602
    @linseyc.6602 2 місяці тому

    Can you please elaborate on the core engagement of how to achieve core engagement for movements like plank and bird dog.. does ribs down mean your spine is flat to the floor eliminating the gap? is it just squeezing belly button in? For the bridges can you explain if the pelvis is it neutral, posteriorly or anterior rotated ?

  • @kendragtx3939
    @kendragtx3939 2 місяці тому

    Great explantaion!!!!

  • @BobGrigsby-wr3oo
    @BobGrigsby-wr3oo 3 місяці тому

    Thanks so much for all the information! Do Pelvic floor therapist ever do prostate massages?

  • @jendesabrais862
    @jendesabrais862 3 місяці тому

    How long do you hold a trigger point or for the entrance stretching, how long do you massage?

  • @91rummy
    @91rummy 4 місяці тому

    I suppose you can use lubes over them to make it easier

  • @rochellekelley2702
    @rochellekelley2702 5 місяців тому

    The best video I’ve found so far for instruction on using this wand. Thank you so much! I feel better equipped now to do my exercises while I wait for PT appointment. ❤

  • @toigo-dn7on
    @toigo-dn7on 6 місяців тому

    Can you use this if you want to use sex toys but can because they won't fit in you?

  • @KoalaB354
    @KoalaB354 6 місяців тому

    Great. Do dilators require ongoing use for us ladies with small vaginal openings, or will any stretching be permanent? Thanks

  • @shivanikaien1977
    @shivanikaien1977 6 місяців тому

    Where can I buy the one that vibrates

  • @shivanikaien1977
    @shivanikaien1977 6 місяців тому

    Whats the email

  • @elaineandmarkradbill7923
    @elaineandmarkradbill7923 6 місяців тому

    Adorable

  • @beckyvlogs1164
    @beckyvlogs1164 7 місяців тому

    Jordan is such a champ when the pie is coming....she's like "Come on, bring it on!" lol

  • @KampfgruppeDirleganger
    @KampfgruppeDirleganger 7 місяців тому

    Gloria Trillo, Globe Dildos

  • @B3l0v3d05
    @B3l0v3d05 8 місяців тому

    How to decide which kind to get? Warming vs vibrating etc

  • @LolaMesquitaSunglo
    @LolaMesquitaSunglo 9 місяців тому

    That definitely gives more clarification. Thank you.

  • @rmcf003
    @rmcf003 10 місяців тому

    can you sleep with it?

  • @ADyingFaith
    @ADyingFaith 11 місяців тому

    I'm so afraid of accidental pregnancy. I have vaginismus. I'm too afraid to have sex. How would I cope with the pain of a surgical abortion? Or pregnancy examinations? And childbirth?

    • @mahanazisrat717
      @mahanazisrat717 6 місяців тому

      I am also face same problem. I cant recover it😢😢

  • @Jklmnopjkl
    @Jklmnopjkl 11 місяців тому

    How long and how often should you do this and how long before you see results? For instance, you said you should do it before intercourse like the same day or weeks and proceeding?

  • @LatoyaLbqueenL114
    @LatoyaLbqueenL114 Рік тому

    I been trying to open up it's difficult ill be getting one...

  • @angelinspires
    @angelinspires Рік тому

    This was helpful. However I am terrified to insert anything into my vagina. I am 4 months postpartum and have pelvic pain. I just started pelvic floor therapy. I’m still terrified to insert anything. My delivery was traumatic for me and I never want to do it again. I am just scared of babies and sex now

  • @Vilarezz
    @Vilarezz Рік тому

    Thank u !

  • @Samantha-xr4mx
    @Samantha-xr4mx Рік тому

    Hi love your videos. What wand do you suggest for me I have a tight but weak pelvic floor due to botched cystoscopy. Do you recommend the vibrating wand or the other one? Thank you ❤

  • @dogasusitil5813
    @dogasusitil5813 Рік тому

    I feel a lot burning sensation after the application and I'm feeling a bit concerned about this, is it normal to feel this sort of sensation or pain after using the tool? Is this part of the excersize?

    • @fluid9177
      @fluid9177 Рік тому

      I felt the same way,, I want the answer too

  • @Mister_Ed9
    @Mister_Ed9 Рік тому

    I have been blessed with an extremely large 9-inch penis. My girlfriend is having pain when we have sex. She says I'm too big. Will this help?

  • @physiosue
    @physiosue Рік тому

    I believe the "I" starts on the left side, "L" across right to left and down left, and then "U" up the right, across to the left, and down on the left .........

  • @margaretmanzer2194
    @margaretmanzer2194 Рік тому

    Great video with instuctions that are very clear. Do you ever hear of c/o rectal pain with pelvic floor issues? Thank you.

  • @bubba283
    @bubba283 Рік тому

    I've noticed it for awhile I'll get constipated, I never have been this way until about the time I started dating my boyfriend, I'm thinking maybe it's his cooking, I never had it with ex gf. I'm hoping it's just our diet.

  • @blablablablablabla9196
    @blablablablablabla9196 Рік тому

    Hello, If i use this , will I lose my virginity ?

    • @realtormc
      @realtormc Рік тому

      Those look like penises, so since you're a virgin, I would say don't put anything in there. I would love to be with a virgin on our honeymoon as every man would! When you and your future husband become one, it'll be a perfect fit for you and him, and you will both love eachother and be blessed!

    • @keishakiger8541
      @keishakiger8541 Рік тому

      Good question

    • @juanitadudley4788
      @juanitadudley4788 10 місяців тому

      No. These are therapeutic tools.

  • @cassandrabond2315
    @cassandrabond2315 Рік тому

    thank you for this video

  • @trailertrish2587
    @trailertrish2587 Рік тому

    For the women who are having anxiety issues because you're having sex for the first time. Remember ... 1. It's designed for that (and more) 2. You're going to be fine. If anything practice relaxing in your *mind*. Get all romantic without having sex. What's the rush? The journey is just as fun as the destination. 3. Remember this comment. When that fine day arrives you're going to pinch yourself because you'll think you've gone to heaven

  • @PriyaSingh-rl4qo
    @PriyaSingh-rl4qo Рік тому

    Will you be on them for life or can you leave them when you’re fixed

  • @heathermolsbee5751
    @heathermolsbee5751 Рік тому

    How many times a week do you recommend using the trainer and for how long. Thank you!

    • @kristenwilson46
      @kristenwilson46 Рік тому

      Hi Heather, Depending on your situation 2-3 times a week my be enough. Typically we recommend starting with a small amount of time like 5-10 minutes then increasing as tolerated.

    • @arpitsri9631
      @arpitsri9631 Рік тому

      Hi can I help you 😮

  • @wajabi
    @wajabi Рік тому

    I sure am not a woman, this thing comes right after training 5k-10k The pain radiates to my scrotum and top of pelvis it's no joke

  • @adarshshreyas5556
    @adarshshreyas5556 Рік тому

    Hello, we are newly married and haven't had sex till date. At the time of insertion it feels like vaginal opening is small and I get scared to forcefully insert. Can we use dilator and try Intercourse.. For how many days one should use dilators.. Is it recommended to use without any prescription as well

  • @MrMarkar1959
    @MrMarkar1959 Рік тому

    i told the Ol Lady She had to take Her pants off,,,But She said You didnt

  • @lisabennett3471
    @lisabennett3471 Рік тому

    How deep do you insert the want before turning it?

    • @6743aman
      @6743aman Рік тому

      Hi can I help 😮😮

  • @Kennettshobbies
    @Kennettshobbies Рік тому

    My name is kennett

  • @annettebryant1009
    @annettebryant1009 Рік тому

    This Video gives very clear instructions on how to use the wand. I was recently diagnosed with pelvic floor dysfunction. I have constant pain in my lower back and pelvic area. Pelvic floor therapy was recommended.I didn’t know what to expect so I was very embarrassed when I was taken into a room and asked to undress from waist down. The therapist explained what she was going to do and eased some of my anxiety. After my first session, I was instructed to purchase the wand and brig it to each session. After about five sessions I was instructed to watch this video so that I can use wand in the privacy of my home. Although I still receive external pt, I’m grateful for this information. Thank you.

    • @6743aman
      @6743aman Рік тому

      Hi can I help 😮😮

  • @jodydavis6238
    @jodydavis6238 Рік тому

    Great job in explaining!

  • @teresageorge7767
    @teresageorge7767 Рік тому

    Where is your email address?

  • @teresageorge7767
    @teresageorge7767 Рік тому

    How hard to push for pressure points..or areas that hurt during intercourse?

  • @k.morrighan-buenafe552
    @k.morrighan-buenafe552 Рік тому

    This was AMAZING! I have had chronic endometriosis for several years and recently had a full transvaginal hysterectomy, my body hasn’t been the same since. Surgery, radiation, and scar tissue have very much CHANGED how my body reacts in that area. This video and tool have, in an astonishingly short amount of time, helped me identify and release some of the tensions that I couldn’t understand for the better part of 4 years! I felt like I tried everything, but this actually found the trigger points and allowed them to release and for me to begin to recover some of my lost sense of self worth

  • @ThePromoModel
    @ThePromoModel Рік тому

    This is outstanding! I've seen MANY male GYNS in my 48yrs, and never did 1 recommend anything like this. What they did do were countless tests and (5) surgeries, eventually giving me a hysterectomy at 28, and I'd never had children (or been pregnant). What's equally sad is I was never taught this when getting my Masters in nursing. That's right. It wasn't even mentioned. There was a pain mngt doctor who performed digital pelvic massage, then his practice was shut down by the hospital system that owned it for embezzling money. Without doubt this would've saved me decades of chronic significant, and at times debilitating pain. I'm so happy to see videos like this one. It's too bad they're not on TV!

  • @iyates3483
    @iyates3483 2 роки тому

    🤗 ƤRO𝓂O𝕤ᗰ