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Action Potential Physical Therapy
United States
Приєднався 14 гру 2018
Hi there, welcome to the Action Potential Physical Therapy youtube page where you experience physical therapy on your terms. My name is Kristen Wilson, I am a Doctor of Physical Therapy, Pelvic Floor Therapist, mother of 3, and co-owner of Action Potential. Join us as we explore ways to live, learn, and laugh our way to a healthier and happier you. From pelvic pain and incontinence to injury/ surgery prevention our videos will provide you with the insight you may need. Enjoy, and reach out if you have any questions at ActionPotential@ReachYours.com!
Link To Lube: bit.ly/3pa3hij
Website Link: reachyours.com
Pelvic Health Tools: reachyours.com/client-info/store/
Questions: reachyours.com/contact-us/
Tiktok: www.tiktok.com/@actionpotentialpt
Instagram: actionpotentialpt
Facebook: Facebook.com/actionpotentialpt
Link To Lube: bit.ly/3pa3hij
Website Link: reachyours.com
Pelvic Health Tools: reachyours.com/client-info/store/
Questions: reachyours.com/contact-us/
Tiktok: www.tiktok.com/@actionpotentialpt
Instagram: actionpotentialpt
Facebook: Facebook.com/actionpotentialpt
Відео
Meet the PT: Sarah H.
Переглядів 504 місяці тому
Meet Sarah, a PT in our Glen Mills and Media clinics!
Postpartum Introduction
Переглядів 174 місяці тому
Kristen and Kathy introduce postpartum therapy at Action Potential.
Additional Healthy Aging 55+ Exercises
Переглядів 654 місяці тому
Here are three exercises that you can do at home to keep you moving and to help strengthen your muscles.
Meet the PT: Dana
Переглядів 505 місяців тому
Meet Dana, the clinic director and PT at our Media clinic!
Welcome to Action Potential Physical Therapy!
Переглядів 1105 місяців тому
Welcome to Action Potential Physical Therapy!
"A Few of My Favorite Things" Holiday Sing Along (Our Version)
Переглядів 1467 місяців тому
"A Few of My Favorite Things" Holiday Sing Along (Our Version)
Injury Prevention Tips: Exercises for Racquet Sport & Golf
Переглядів 19Рік тому
Injury Prevention Tips: Exercises for Racquet Sport & Golf
ILU Bowl Massage For Constipation Relief
Переглядів 2,7 тис.Рік тому
ILU Bowl Massage For Constipation Relief
Pelvic Floor Physical Therapy Testimonial : Postpartum Edition
Переглядів 1332 роки тому
Pelvic Floor Physical Therapy Testimonial : Postpartum Edition
So you’re just recommending masturbation… sad how they’re also recommending this to children. Perversion camouflaged in doctors
Can this tool be used to have a bowel movement with rectocele?
I hope y'all know there is another solution available for this, and yes it's all natural...
Which type of better? Plastic or silicon dilator?
I am doing the dilator program 3 / 4 times a week - is this enough or does it need more? Another question - anyone here has vaginismus and became pregnant? We are trying for a baby at the moment and trying ejaculation in the opening of the vagina. Any tips?!
Hi, Jenna! With your care and expertise we got my hip feeling oh so much better last year - thank you! Looking forward to working with you again !
Can you please elaborate on the core engagement of how to achieve core engagement for movements like plank and bird dog.. does ribs down mean your spine is flat to the floor eliminating the gap? is it just squeezing belly button in? For the bridges can you explain if the pelvis is it neutral, posteriorly or anterior rotated ?
Great explantaion!!!!
Thanks so much for all the information! Do Pelvic floor therapist ever do prostate massages?
How long do you hold a trigger point or for the entrance stretching, how long do you massage?
I suppose you can use lubes over them to make it easier
The best video I’ve found so far for instruction on using this wand. Thank you so much! I feel better equipped now to do my exercises while I wait for PT appointment. ❤
Can you use this if you want to use sex toys but can because they won't fit in you?
Great. Do dilators require ongoing use for us ladies with small vaginal openings, or will any stretching be permanent? Thanks
Where can I buy the one that vibrates
Whats the email
Adorable
Jordan is such a champ when the pie is coming....she's like "Come on, bring it on!" lol
Gloria Trillo, Globe Dildos
How to decide which kind to get? Warming vs vibrating etc
That definitely gives more clarification. Thank you.
can you sleep with it?
I'm so afraid of accidental pregnancy. I have vaginismus. I'm too afraid to have sex. How would I cope with the pain of a surgical abortion? Or pregnancy examinations? And childbirth?
I am also face same problem. I cant recover it😢😢
How long and how often should you do this and how long before you see results? For instance, you said you should do it before intercourse like the same day or weeks and proceeding?
I been trying to open up it's difficult ill be getting one...
This was helpful. However I am terrified to insert anything into my vagina. I am 4 months postpartum and have pelvic pain. I just started pelvic floor therapy. I’m still terrified to insert anything. My delivery was traumatic for me and I never want to do it again. I am just scared of babies and sex now
Thank u !
Hi love your videos. What wand do you suggest for me I have a tight but weak pelvic floor due to botched cystoscopy. Do you recommend the vibrating wand or the other one? Thank you ❤
I feel a lot burning sensation after the application and I'm feeling a bit concerned about this, is it normal to feel this sort of sensation or pain after using the tool? Is this part of the excersize?
I felt the same way,, I want the answer too
I have been blessed with an extremely large 9-inch penis. My girlfriend is having pain when we have sex. She says I'm too big. Will this help?
I believe the "I" starts on the left side, "L" across right to left and down left, and then "U" up the right, across to the left, and down on the left .........
Great video with instuctions that are very clear. Do you ever hear of c/o rectal pain with pelvic floor issues? Thank you.
I've noticed it for awhile I'll get constipated, I never have been this way until about the time I started dating my boyfriend, I'm thinking maybe it's his cooking, I never had it with ex gf. I'm hoping it's just our diet.
Hello, If i use this , will I lose my virginity ?
Those look like penises, so since you're a virgin, I would say don't put anything in there. I would love to be with a virgin on our honeymoon as every man would! When you and your future husband become one, it'll be a perfect fit for you and him, and you will both love eachother and be blessed!
Good question
No. These are therapeutic tools.
thank you for this video
For the women who are having anxiety issues because you're having sex for the first time. Remember ... 1. It's designed for that (and more) 2. You're going to be fine. If anything practice relaxing in your *mind*. Get all romantic without having sex. What's the rush? The journey is just as fun as the destination. 3. Remember this comment. When that fine day arrives you're going to pinch yourself because you'll think you've gone to heaven
Will you be on them for life or can you leave them when you’re fixed
Leave them 😮
How many times a week do you recommend using the trainer and for how long. Thank you!
Hi Heather, Depending on your situation 2-3 times a week my be enough. Typically we recommend starting with a small amount of time like 5-10 minutes then increasing as tolerated.
Hi can I help you 😮
I sure am not a woman, this thing comes right after training 5k-10k The pain radiates to my scrotum and top of pelvis it's no joke
Hello, we are newly married and haven't had sex till date. At the time of insertion it feels like vaginal opening is small and I get scared to forcefully insert. Can we use dilator and try Intercourse.. For how many days one should use dilators.. Is it recommended to use without any prescription as well
A dilator may help but it is always recommended to consult with a local pelvic PT before trying!
i told the Ol Lady She had to take Her pants off,,,But She said You didnt
How deep do you insert the want before turning it?
Hi can I help 😮😮
My name is kennett
This Video gives very clear instructions on how to use the wand. I was recently diagnosed with pelvic floor dysfunction. I have constant pain in my lower back and pelvic area. Pelvic floor therapy was recommended.I didn’t know what to expect so I was very embarrassed when I was taken into a room and asked to undress from waist down. The therapist explained what she was going to do and eased some of my anxiety. After my first session, I was instructed to purchase the wand and brig it to each session. After about five sessions I was instructed to watch this video so that I can use wand in the privacy of my home. Although I still receive external pt, I’m grateful for this information. Thank you.
Hi can I help 😮😮
Great job in explaining!
Where is your email address?
How hard to push for pressure points..or areas that hurt during intercourse?
This was AMAZING! I have had chronic endometriosis for several years and recently had a full transvaginal hysterectomy, my body hasn’t been the same since. Surgery, radiation, and scar tissue have very much CHANGED how my body reacts in that area. This video and tool have, in an astonishingly short amount of time, helped me identify and release some of the tensions that I couldn’t understand for the better part of 4 years! I felt like I tried everything, but this actually found the trigger points and allowed them to release and for me to begin to recover some of my lost sense of self worth
This is outstanding! I've seen MANY male GYNS in my 48yrs, and never did 1 recommend anything like this. What they did do were countless tests and (5) surgeries, eventually giving me a hysterectomy at 28, and I'd never had children (or been pregnant). What's equally sad is I was never taught this when getting my Masters in nursing. That's right. It wasn't even mentioned. There was a pain mngt doctor who performed digital pelvic massage, then his practice was shut down by the hospital system that owned it for embezzling money. Without doubt this would've saved me decades of chronic significant, and at times debilitating pain. I'm so happy to see videos like this one. It's too bad they're not on TV!
🤗 ƤRO𝓂O𝕤ᗰ