- 142
- 12 031
Sarah Bowen
Приєднався 15 чер 2012
Welcome, everyone! My name is Sarah. I live in Texas and have a very busy and wonderful life that I thought others might enjoy. I am a Martial Arts Academy owner and instructor, I work in my church's office, and I love CrossFit, running and the outdoors. I plan to share videos about almost every area of my life: food, family, camping, workouts, training, livestock... it's going to be fun. Follow me along the way on my many adventures. Thanks for visiting my page.
sarahebowen@gmail.com
Manager & Instructor at Chouwa No Uchi Dojo
www.chouwanouchidojo.com
chouwanouchidojo@gmail.com
👉Origin USA 10% off with code: SarahB10
originmaine.com/?ref=1QRlCRJz8-71O&
Instagram: sarahbowen_tx
sarahebowen@gmail.com
Manager & Instructor at Chouwa No Uchi Dojo
www.chouwanouchidojo.com
chouwanouchidojo@gmail.com
👉Origin USA 10% off with code: SarahB10
originmaine.com/?ref=1QRlCRJz8-71O&
Instagram: sarahbowen_tx
Finding Solitude in the Dark | Running, CrossFit, DITL | Sarah Bowen
Finding Solitude in the Dark | Running, CrossFit, DITL | Sarah Bowen
Переглядів: 26
Відео
The Hybrid Athlete | Lifting, Running, Sparring | Sarah Bowen
Переглядів 630Місяць тому
My training is all coming together, praise the Lord. I have finally built the endurance to get several workouts in across all the activities I do. From running, to CrossFit, to strength training, and to martial arts. I still have a long way to go, but my body is adapting and conditioning is going very well. Thank you all so much for your continued support and encouragement! Instagram: instagram...
Becoming a Hybrid Athlete | Sparring, Trail Runnings, CrossFit | Sarah Bowen
Переглядів 42Місяць тому
All of my training is coming together... FINALLY! The Lord just continues to bless me. The dojo is back in full swing, which means I'm getting to spar again. CrossFit is going well, and the trail run at Nopales Ridge was great. Check out how my training is going! Hope you're enjoying the journey. Thanks so much for watching. Instagram: sarahbowen_tx Facebook: saraheb...
CrossFit and a Long Run | Dojo Update | Sarah Bowen
Переглядів 232 місяці тому
August is turning out to be quite busy, but I guess that goes without saying when school starting is on the horizon. I'm back at CrossFit now that things are settling into a better routine, and running is going quite well for me. I am loving this journey, and I'm loving documenting it. Thank you all for your encouragement! Instagram: sarahbowen_tx Facebook: sarahebow...
What I'm Training for in 2025 | Running and Lifting | Sarah Bowen
Переглядів 252 місяці тому
I've been running for a purpose right now. Check out the video to find out what I've been training for. This video is mostly highlights over the past two weeks. Instagram: sarahbowen_tx Facebook: sarahebowen Manager & Instructor at Chouwa No Uchi Dojo www.chouwanouchidojo.com chouwanouchidojo@gmail.com Facebook: chouwanouchidojo Instagram: ...
A Week of Training | Long Run, Easy Runs, Sprints, Kettlebells | Sarah Bowen
Переглядів 782 місяці тому
This is a full week of training and it was a great week. 11.28 Miles total. Definitely an increase for me. Thanks for watching! Instagram: sarahbowen_tx Facebook: sarahebowen Manager & Instructor at Chouwa No Uchi Dojo www.chouwanouchidojo.com chouwanouchidojo@gmail.com Facebook: chouwanouchidojo Instagram: chouwanouchidojo Origin USA 10% ...
Running in California and Chicago | Sarah Bowen
Переглядів 133 місяці тому
What a trip! Or two! We had an excellent time traveling to see family in both California and Chicago. I got some training in, but both trips ended up being pretty exhausting. Hope you enjoy! Instagram: sarahbowen_tx Facebook: sarahebowen Manager & Instructor at Chouwa No Uchi Dojo www.chouwanouchidojo.com chouwanouchidojo@gmail.com Facebook: chouwanouchi...
Church Office, Running, Workout | Day In The Life | Sarah Bowen
Переглядів 614 місяці тому
Welcome to what a day in my life looks like now that I have a full-time job in my church's office. I absolutely love my job. And I'm incredibly blessed that I still get to fit in my training. Hope you enjoy! Instagram: sarahbowen_tx Facebook: sarahebowen Manager & Instructor at Chouwa No Uchi Dojo www.chouwanouchidojo.com chouwanouchidojo@gmail.com Facebook: facebook...
The Constant is Change | CrossFit x Dojo Update | Sarah Bowen
Переглядів 294 місяці тому
Things have been pretty busy around here. Work, CrossFit, summer schedules and camp, and a huge update on the dojo. I hope you enjoy the video! Instagram: sarahbowen_tx Facebook: sarahebowen Manager & Instructor at Chouwa No Uchi Dojo www.chouwanouchidojo.com chouwanouchidojo@gmail.com Facebook: chouwanouchidojo Instagram: chouwanouchidojo...
Running and Lifting | Sarah Bowen
Переглядів 274 місяці тому
Getting to workout more and more has been, well, something. The weather is unpleasant in Texas already, but I'm not letting that stop me. I've got miles to run. CrossFit is also going well! When I'm not able to make class, I still try to get workouts in over the weekend. Thanks so much if you're following along! #CNUDojo #martialarts #brownwoodtx #jiujitsu #martialarts #crossfit #running #origi...
1RM One Rep Max at CrossFit | Sarah Bowen
Переглядів 154 місяці тому
Workouts have been really great over the past month. I've done some at-home workouts because, you know, life gets in the way. But an increase in workout frequency is always a positive. I'm down 10 lbs since I started CrossFit, so the journey has been full of nice results. It's GO TIME! Thanks for watching! #CNUDojo #martialarts #brownwoodtx #jiujitsu #martialarts #crossfit #originbjj #originusa...
Camping at Lake Brownwood State Park | Relaxing, Quiet, Camping | Adventure Bound | Sarah Bowen
Переглядів 1925 місяців тому
#camping #relaxing #silentvlog #adventure We got to get away for an overnight camp at Lake Brownwood State Park, one of our favorite places. We're tying to make it a point to get out and adventure more now that I have a full-time job out of the house. Hope you enjoy the relaxing camp. Instagram: sarahbowen_tx Facebook: sarahebowen Manager & Instructor at Chouwa No Uc...
Every Day is Leg Day at CrossFit | Sarah Bowen
Переглядів 285 місяців тому
Workouts have been brutal and awesome lately! I have switched to a low-carb diet and have started to shed some weight. But I'm more proud of the strength I have put on in just a short about of time. It's not much, but it's noticeable. #CNUDojo #martialarts #brownwoodtx #jiujitsu #bjj #karate #crossfit #originbjj #originusa #originusacodesarahb10 Instagram: sarahbowen_tx Facebook:...
Progress in CrossFit | Sarah Bowen
Переглядів 1026 місяців тому
Well, it happened. An injury. I'm not surprised, but I didn't think it would happen this early with such light weight. Oh, well! I hurt my shoulder and now I have to adapt. My coach has been great about it as well... giving me alternate exercises. I am absolutely loving this journey. #CNUDojo #martialarts #brownwoodtx #jiujitsu #bjj #karate #crossfit #originbjj #originusa #originusacodesarahb10...
CrossFit Workout at Home and Sparring at CNUD | Sarah Bowen
Переглядів 5406 місяців тому
The journey is definitely going. I am loving CrossFit! I've already noticed some crazy changes in my cardio and leg strength... everyday is leg day at CrossFit. I did sustain an injury to my shoulder, so I've had to modify some things and slow down, but it will not stop me. Thanks for watching! #CNUDojo #brownwoodmartialarts #martialarts #brownwoodtx #jiujitsu #bjj #karate #judo #originbjj #ori...
A Slow Start | Training at CNUD | Sarah Bowen
Переглядів 1289 місяців тому
A Slow Start | Training at CNUD | Sarah Bowen
So Much Work To Do | Training at CNUD | Sarah Bowen
Переглядів 10810 місяців тому
So Much Work To Do | Training at CNUD | Sarah Bowen
Back After Major Injury | Training at CNUD | Sarah Bowen
Переглядів 157Рік тому
Back After Major Injury | Training at CNUD | Sarah Bowen
Sparring with Caleb and Sean | Sarah Bowen
Переглядів 137Рік тому
Sparring with Caleb and Sean | Sarah Bowen
Bag Work, Sparring & Hitting Too Hard | Training at CNUD | Sarah Bowen
Переглядів 303Рік тому
Bag Work, Sparring & Hitting Too Hard | Training at CNUD | Sarah Bowen
Sparring at CNUD | Training Ep. 10 | Sarah Bowen
Переглядів 115Рік тому
Sparring at CNUD | Training Ep. 10 | Sarah Bowen
End Of Year Sparring | Training Ep. 09 | Sarah Bowen
Переглядів 179Рік тому
End Of Year Sparring | Training Ep. 09 | Sarah Bowen
Sparring at Chouwa No Uchi Dojo | Camping at Sunrise | Sarah Bowen
Переглядів 502 роки тому
Sparring at Chouwa No Uchi Dojo | Camping at Sunrise | Sarah Bowen
Training, Maxes, Turning 40 | Sarah Bowen
Переглядів 362 роки тому
Training, Maxes, Turning 40 | Sarah Bowen
Back on the Mat | Training Update | Sarah Bowen
Переглядів 1702 роки тому
Back on the Mat | Training Update | Sarah Bowen
What is Chouwa No Uchi Dojo | Open Training | CNUD
Переглядів 382 роки тому
What is Chouwa No Uchi Dojo | Open Training | CNUD
Sparring With My Youth Student | Sarah Bowen
Переглядів 512 роки тому
Sparring With My Youth Student | Sarah Bowen
Training at Chouwa No Uchi Dojo | Judo and Workouts | Sarah Bowen
Переглядів 1492 роки тому
Training at Chouwa No Uchi Dojo | Judo and Workouts | Sarah Bowen
Classic Food Prep Motivation | Sarah Bowen
Переглядів 142 роки тому
Classic Food Prep Motivation | Sarah Bowen
bacana em Sarah, Deus abencoe voce
Thank you so much! I really appreciate that.
Congratulations on starting to take control. God be with you.
Thank you!
Go Sarah! Kicking ass!!
Thank you!
Always a fun time sparring. Thanks again for the match.
Thank you! Definitely the pressure I needed.
Subscribed😁. Looking forward to the progress you're going to make on your fitness journey
Thanks! I appreciate your encouragement.
Nice job - following you on Strava!
Cool! Thanks so much.
Keep it up!
Thanks!
I love it... I think you need to improve the title and properly add ranking tags (according to the content) in the video tags section.That way you can easily reach a nice audience with your videos... Your dedication to your channel and the concept of your videos is really impressive. you're doing pretty well.But your content isn't getting the viewership you want...I believe this will meet all your needs... and I wish you the best on your journey on UA-cam..
Thanks so much for the tip and your encouragement.
@@sarahbowentx Need assist during this process,Feel free to Contact me
Sarah, your CrossFit journey is inspiring! Your progress motivates us all to push our limits. Keep crushing those workouts. 💪
Thank you so much!! I really appreciate your encouragement.
Starting crossfit today. I needed some motivation. Thank you!
Awesome! I hope you love it. I sure do. I had no idea how great it would be.
good for you. go vegan
I tried a vegan diet once. I was still consuming too many calories. Low carb has been very successful for me. Thanks for your support!
work up to 3x a week dont train more than that it will make u braindead
I feel ya!
Go get it Sarah! Learn to love the grind, not the result, and you will be successful. I wish you a happy journey!
Thanks so much! I'm really enjoying it.
Hope you the best . I am 64, 15 weighted squats killing me!!!!!
Thanks! 🙂
It's pleasure
Negative feelings are oftentimes good !!!!!
I agree with you! A lot of the time, it can help me put things in perspective.
This art needs strength!!!!
I completely agree
Love your hat🥰🥰😫
Thanks
I have depression too
Sorry to hear that. It's a tough battle.
Hi, well done! How have you found it so far?
I absolutely love it!
Hello :) I love how hard you work on your weight loss journey, because you inspire others as well! New subscriber to your channel 💪🏽 love to help each other grow more
Thank you so much! Really appreciate the comment.
Hope u feel well; I think I put on some weight!!!!!
Thanks you. I think I'm making little improvements, but it's going to take a while.
It's unfortunate when you dont have support from family and friends when dieting and exercising. There are many other ways to celebrate holidays then surgery foods. Hope you achieve your goals. You work so hard.
Thanks so much for the encouragement. Since this video, I have adopted a keto diet and have lost 25 lbs. Still losing too!
Sorry about that kick! -Sean
It was awesome! You're becoming very dangerous.
I feel what you do a kind of therapy; just movement is therapy!!!!
It definitely is therapy. For the mind and body. Thanks so much for watching!
I studied and practiced Psychiatry; I sometimes watch your video!!!!
Good situational awareness, passing up the double-ankle sweep when Kyle was at the edge of the mat.
Thank you
Y'all weren't too far from our neck of the woods! I hope you had fun. Tasha is not an outdoorsy kind of person so I don't get to go camping all that often. I'm a little jealous. ;)
Would have been cool to see you guys. Next time we head that way, we'll reach out.
Sounds good! We'll probably be heading over there in October for Homecoming, so if nothing else, we'd love to see y'all then!
In my opinion, there are some keto doughs that work for applications like pizza, but trying to replicate bread, whether it be on a keto or gluten-free diet, is always going to create some kind of sad abomination of a food.
That Kosoto off of a necktie/tricep grip did the trick. I want to see you both fighting for more advantageous grips, rather than just settling for a 50/50 clinch and calling it good. Grips before throws!
6:17 that was so smooth omg
It sure what! Justin is very talented.
Thank you!
rock on,sarah!
Great video Sarah!
Thank you!
Just a note: at the 4:04 min mark, my husband and I are being silly. No criticism, please. That is now how we train at CNUD.
That Osoto was so clean.
It was very clean. I didn't notice it till I was on the ground
Thank you for the roll Sarah! 🥋
Oh, you bet! I had a blast.
That is awesome! Congrats girl!
Thanks!
I wanna Join! How do I do that?
Here's the website: agogetraining.com It's really intense training and almost every month they do a challenge.
Lets Get it Girl!!
This was so much fun! We need to roll like this more often!
I agree! I need a lot more mat time.
Oohh this looked really good thanks for sharing!
You are so amazing. How often do you do your grocery shopping? Do you ever stock up on anything like soda or water? Can you possibly do more in store videos? It would be awesome if you could show your full shopping trip
Real Teamwork makes the Dreamwork.
thank you for a great cleaning video :) x
Thank you!
Looks good.
Thank you!
Like the Allman Bro style music too
Yum!!😋
Just gave u a sub. Thanks for finding my channel. I look forward to your progress.
Thank you!
Found your channel!! I hope your recovery goes well. I blogged my journey to Chicago. Cross training is key as I see you are working on
You got this! Rep. TX. Texas girls rule!
Sorry about your ankle. Hope you get better.
Thank you.