In this video, I share my insights from a 40-hour water fasting challenge where I achieved a GKI below 1.0. I discuss my glucose and ketone measurements, nutritional strategies, and autophagy in fasting.
Join me on this journey for metabolic health!
Check out some of the products I used to achieve this:
metabolicdictionary.com/gki-below-1-0-vitamins-minerals-foods-and-snacks/
Overview of video:
[00:08](ua-cam.com/video/f_UpPDvWTbs/v-deo.html) Jason discusses the benefits of a 40-hour fast.
- He shares his experience with consuming only water, tea, and coffee during the fast.
- Jason highlights the importance of electrolytes and vitamins to support his body while fasting.
[00:21](ua-cam.com/video/f_UpPDvWTbs/v-deo.html) Discussing the impact of fasting on glucose levels and body stress.
- The speaker is currently undergoing a glucose tolerance test to measure blood sugar levels.
- They mention potential cortisol spikes due to prolonged fasting and its effects on the body.
[00:34](ua-cam.com/video/f_UpPDvWTbs/v-deo.html) Discussing glucose levels and cortisol release during fasting.
- The speaker considers a glucose level of 80 to be high for an extended fasting period.
- Cortisol release during fasting may impact glucose levels, influencing overall health.
[00:48](ua-cam.com/video/f_UpPDvWTbs/v-deo.html) Explains body's processes during autophagy.
- Autophagy is a critical process for cellular regeneration and health.
- The body undergoes various changes during autophagy, impacting overall well-being.
[00:59](ua-cam.com/video/f_UpPDvWTbs/v-deo.html) Discussion on low GKI during fasting.
- The GKI measured was 0.9, indicating a low level of glycogen and insulin response.
- This result suggests effective fat burning and ketone production during the fast.
[01:12](ua-cam.com/video/f_UpPDvWTbs/v-deo.html) Update on therapeutic ketosis and related products.
- Discussion on the benefits of achieving therapeutic ketosis for health management.
- Links to recommended products from Keto Mojo for those interested in tracking ketosis.
[01:21](ua-cam.com/video/f_UpPDvWTbs/v-deo.html1) Importance of consulting professionals before fasting.
- Consult your nutritionist to identify necessary vitamins for your health.
- Check with your doctor to ensure fasting is safe for your body.
[01:31](ua-cam.com/video/f_UpPDvWTbs/v-deo.html) Discussing the benefits of autophagy and cell recycling.
- Autophagy helps in cellular repair and maintenance by removing damaged components.
- Rebooting the body through nutrient intake can enhance overall health and longevity.
#FastingChallenge #KetogenicIndex #MetabolicHealth #Autophagy #Fasting
Disclaimer:
I am not a licensed medical professional. The information provided in my content is based on personal experiences and research. It should not be considered medical advice. Always consult a qualified healthcare provider or a licensed medical professional before making any changes to your diet, fasting practices, or exercise routine. Individual results may vary, and I encourage you to prioritize your health and well-being.