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Klara Bright
Belgium
Приєднався 26 вер 2024
Yoga for functional fitness: #yoga postures and sequences tailored as a great functional remedy for post-workout #recovery, for #flexibility and #mobility in your #functional #fitness routine.
Are you hypermobile? What to do about hyper mobility
Many believe that stiffness is a drawback and flexibility is a goal, but these are just two extremes on the same spectrum. Both can hinder your movement and increase the risk of injury. In today’s video, we’ll discuss signs of hypermobility and how to manage it, whether you’re in the gym or on the mat. Let’s shift the focus from just stretching to finding balance for your health and fitness!
Follow/Subscribe for more
www.klarabright.online
@klarabright.online
Yoga for functional fitness: #yoga postures and sequences tailored as a great functional remedy for post-workout #recovery, for #flexibility and #mobility in your #functional #fitness routine.
clothes: @luabellabikinisoficial
Follow/Subscribe for more
www.klarabright.online
@klarabright.online
Yoga for functional fitness: #yoga postures and sequences tailored as a great functional remedy for post-workout #recovery, for #flexibility and #mobility in your #functional #fitness routine.
clothes: @luabellabikinisoficial
Переглядів: 198
Відео
Heavy legday? Try this for your recovery!
Переглядів 66День тому
Did you have a heavy leg day with squats or box jumps? If your quads are making you cringe every time you get up from a chair or walk down the stairs, this quick flow is here to help! Designed for fast relief, it targets your quads and hips to get you feeling better in no time. No equipment needed. Follow/Subscribe for more www.klarabright.online @klarabright.online Yoga for functional fitness:...
How to Stretch Those Stubborn Traps?!
Переглядів 2914 днів тому
Do you often feel stiff and tight in your traps and neck? There are many reasons for this, but one common culprit is the buildup of tension. Stress can cause your shoulders to creep up, while anger or compensation for weaknesses during workouts can lead to tightness. Personally, my traps often take over during cleans or pull-ups. If you’re dealing with neck and shoulder stiffness, this short ro...
Wanna lift heavier? Strengthen your core!
Переглядів 7721 день тому
Your coaches have likely emphasized the importance of bracing your core when lifting, especially if you’re aiming to lift heavier for new PRs. This short flow is designed to enhance your core stability and build a strong, deep core-making it as solid as steel.. No equipment needed. Follow/Subscribe for more www.klarabright.online @klarabright.online Yoga for functional fitness: #yoga postures a...
Too stiff for yoga? Never!
Переглядів 9Місяць тому
Feeling hesitant about trying yoga because you think it’s just fancy poses you see on Instagram? This video is for you! Yoga is meant to be adapted to your body’s capabilities-just like how your workouts are scaled to suit your needs. You’re not too stiff for yoga; you just need the right guidance to find scales and variations that work for you. Get ready for some real talk about making yoga ac...
Wanna squat deeper? Dynamic Flow for Better Squats
Переглядів 206Місяць тому
After three years teaching yoga at a CrossFit box, I’ve noticed many struggle with overhead squats and squats in general. Today, I’m sharing a short dynamic flow to enhance your hip mobility (especially external rotation) and inner thigh flexibility. Perfect for improving your squat form and comfort! Equipment needed: a block or a book or a light kettlebell/dumbell. Follow/Subscribe for more ww...
Hi it hard at the gym? DL PR? Flow for your sore back
Переглядів 24Місяць тому
Hit it hard at the gym and feeling the strain in your lower back? This short flow is designed to gently mobilize and stretch your sore muscles, helping you recover and feel better. Perfect for integrating into your post-workout routine. Equipment needed: a block or a book; belt or a scarf or an elastic. Follow/Subscribe for more www.klarabright.online @klarabright.online Yoga for functional fit...
Tips for Better Sleep & Recovery
Переглядів 16Місяць тому
Struggling to fall asleep? Quality sleep is essential for recovery and peak performance in the gym - aaand so much more! In this video, I’ll share a few practical tips to help you wind down and make it easier to drift off. Prioritizing your sleep can make a big difference in your overall fitness journey. Follow/Subscribe for more www.klarabright.online @klarabright.online Yoga for functional fi...
One back squat too many… Functional flow for hips and hamstrings
Переглядів 124Місяць тому
This yoga sequence is designed to help you deepen your squat, stretch your hamstrings and inner thighs, and improve hip mobility through external rotation. It’s a great way to aid post-squat recovery and enhance your overall flexibility. No equipment needed-just you and your mat! Follow/Subscribe for more. www.klarabright.online @klarabright.online Yoga for functional fitness: #yoga postures an...
Snatch, stretch and repeat! Flow for sore shoulders
Переглядів 362 місяці тому
Got sore shoulders from too many pull-ups, snatches, or HSPUs? This flow targets your upper body to help you recover and ease that burning sensation. Perfect for enhancing your shoulder mobility and getting you back to training.Equipment needed: belt or scarf or an elastic. Follow/Subscribe for more www.klarabright.online @klarabright.online Yoga for functional fitness: #yoga postures and seque...
How to Stretch Without Pain
Переглядів 1082 місяці тому
Stretching is essential for muscle recovery and flexibility, which directly impacts your alignment and technique. Yet, it often gets sidelined in training. In this video, I’ll share tips to help you stretch effectively-making it uncomfortable but not painful. Let’s prioritize your recovery and keep you moving better! Follow/Subscribe for more www.klarabright.online @klarabright.online Yoga for ...
Seated at the desk all day? Flow for Your Lower Back
Переглядів 542 місяці тому
Many of us spend too much time sitting-often at a desk-and our hips and back really feel it. This flow targets those tight areas to help you mobilize and relieve discomfort, even on your rest day. Perfect for anyone looking to enhance their recovery routine and keep moving. Equipment needed: a block or book, and a blanket or towel. Follow/Subscribe for more www.klarabright.online @klarabright.o...
How to make child's pose work for you, your back and your hips. Thank me later :)
Переглядів 292 місяці тому
In this video, we’ll take a closer look at child’s pose, a calming and restorative posture that’s perfect for recovery as well as gentle hip mobility! This pose helps to stretch your back, hips, and thighs while promoting relaxation and focus. Whether you need a break or a way to unwind, mastering child’s pose adaptations can enhance your recovery a lot. Equipment needed: a block or a book, a b...
Breaking Down Downward-Facing Dog
Переглядів 142 місяці тому
In this video, we’ll break down the iconic downward-facing dog pose. It’s a staple in many practices because it engages your arms, shoulders, upper back, hips, hamstrings, calves, and ankles-all at once! No matter your fitness routine, you’ll likely be using this pose regularly, so it’s important to get it right. If you find your back rounding, your shoulders pinching, or if your heels won’t re...
Improvise Your Yoga Props at Home or at Your Gym
Переглядів 182 місяці тому
Do you practice yoga online but feel stuck when the teacher suggests using a block or other props? Don’t worry-you don’t need fancy yoga gear to get the benefits. In this video, I’ll show you how to use everyday items from home or the gym to make poses work for your body (not the other way around). Whether it’s a block, a book, a dumbbell, or a towel, you’ve already got what you need to adapt y...
Which yoga for YOU? Enhance your Functional Fitness
Переглядів 582 місяці тому
Which yoga for YOU? Enhance your Functional Fitness
Yoga for Deadlift Recovery: Stretch Your Hamstrings Functional Flow
Переглядів 1682 місяці тому
Yoga for Deadlift Recovery: Stretch Your Hamstrings Functional Flow