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Our next yoga atelier coming up! This time we'll explore fun ways and preparations to do the Sun Salutations and to slide into Chaturanga and all the other postures as lightly as a butterfly! If you're in Paris that weekend, stop by and share the afternoon with us! All levels welcome. Questions? Give me a shout! Registration a must. More info on the site.

This movement tones the spinal nerves and ligaments and also improves digestion. It gently massages the spinal region giving the whole spinal column new life and energy. Please subscribe to my channel and give me a thumbs up if you enjoyed this sequence . Blog : Social Media : Facebook : YogaFlower.P... Instagram : yogaflower.... Disclaimer : Before starting a yoga pr...

This is an adaptation of the classic pose which is usually studied seated on the floor. This is a perfect variant for practioners recovering from an illness, who are overweight or for elderly people. Sitting in the chair enables the spine to extend and twist along it’s axis in this variation so that we can breathe into the twist without compromising the alignment of the spine, hips and knees. P...

This pose is the ultimate pose for really retreating into one’s self and for calming the front brain and hence calming the parasympathetic nervous system in it’s entirety. It is also the ultimate hamstring stretch but like the pose suggests- it is intense ! So please go slow, and take care to not take it too fast ! Please subscribe to my channel and give me a thumbs up if you enjoyed this seque...

While this sideways bend encourages spinal flexibilty, core strength and strengthens the intercostal muscles, it also does wonders for lung capacity and breathing in general. Try it out for yourself and see if you can surpass it’s demand to get you to flush out all those nasty toxins that flow right out on the exhale. Please subscribe to my channel and give me a thumbs up if you enjoyed this se...

This is one of those wonderful forward bends that has multiple physical and therapeutic benefits while letting the nervous system softly retreat and travel inward for gentle reflection. Please subscribe to my channel and give me a thumbs up if you enjoyed this sequence . Blog : yogaflowerparis.com/new-blog/2018/2/18/head-to-knee-pose-janu-sirsasana Social Media : Facebook : YogaFlo...

As this posture increases blood-circulation to the head and obliges you to breathe deeply, it can do wonders for tension headaches ! It also reinforces and opens up the shoulder girdle while giving the back of the legs a great stretch. This is a fun first step to the full handstand. It helps to prepare and strengthen your wrists and shoulder-girdle while de-mystifying the fear-factor of being u...

As this posture is considered a backbend as well as an inversion, it’s filled with numerous exhilarating benefits such as keeping the body and mind alert as well as giving you energy, confidence and courage- it’s one of those poses that you can do at anytime you feel sluggish and down and need an instant pick-me-up ! It’s also great for people with high blood pressure and backache. Please subsc...

Happy New Year ! May it be the best year yet for all of us ! Just a wee reminder to let you know that you can find all sorts of information on the YogaFlower.Paris website : Along with the yoga tutorial blogs that we post each week to accompany the UA-cam videos, you can also keep up to date with our actualities, upcoming workshops & retreats, weekly classes and times. If you want to shoot us a...

Here is the last part of the three part interview with Carrie Owerko. She leaves us with her thoughts on the diversity and the nuaces of yoga, the far reaching elements of how B.K.S. taught, working on presence and awareness and how the question leads us in our practice.

Part II of a three part series « Conversation with Carrie Owerko ». In this segment, Carrie talks about mobility verses flexibility, the dynamics of balance and stability and her interest in more useful ranges of motion. She reflects on the life lessons that Guruji brought her and discusses the necessity of getting out of our comfort zone, bringing totality to whatever we do and our responsibil...

Conversation with senior Iyengar teacher, Carrie Owerko, the queen of playfulness in Iyengar yoga. While in Paris last fall, the sparking and bubbly Carrie came over for tea and shared some of her insights on and off the mat. We had such a wonderful time chatting that we ran over-time! So we decided to divide the totality of the interview up into three different parts for your pleasure. Find ou...

Viparita Dandasana is considered one of the most complex and advanced postures in yoga. But this chair variation permits access for us mere mortals and gives us all the benefits of the traditional pose usually reserved for advanced yogis. Please subscribe to my channel and give me a thumbs up if you enjoyed this sequence . Blog : Social Media : Facebook : YogaFlower.P... Instagram ...

Yet another ‘go-to ‘posture for releasing an overworked or stiff back or after a series of backbends at the end of a class ! It has a wonderful digestive quality to it but it also contributes to spinal mobility and stretches the chest, obliques, and glutes. Please subscribe to my channel and give me a thumbs up if you enjoyed this sequence . Blog : yogaflowerparis.com/new-blog/2017/11/25/univer...

GET YOUR COW ON & STEER AWAY FROM SCIATICA ! COWFACE POSE ( Gomukhasana)

Billy Konrad interview 2017 - ‘Float like a butterfly. Sting like a bee...'

CONQUERING YOUR FEAR FROM UP-SIDE DOWN ( ARDHA ADHO MUKHA VRKSASANA)

Breathe Into Your Camel : Camel Pose variation against the wall (Ustrasana)

TURNED AROUND, UP-SIDE DOWN & INSIDE-OUT !

CHILD’S POSE X 2 (ADHO MUKHA VIRASANA- assisted version)

POSING FOR EASE & HAPPINESS (SUKHASANA)

CONVERSATION WITH AMANDA PALMER - OneMotherF...gYogi

THUNDERBOLTS & LIGHTNING SHOULDERS

SHOULDER THAW : INCREASE & MAINTAIN SHOULDER MOBILITY

SQUAT LIKE A YOGI THE GARLAND : Squat (MALASANA)

Strike a Fish Pose : Fish Pose (supported & simplified) Matsyasana

FACING THE HERO WITHIN : HALF RECLINING HERO POSE ( ARDHA SUPTA VIRASANA)

SCIATICA : FEELING THE QUIET THUNDER IN THE EYE OF THE NEEDLE

SLAM DANCE PREP FOR THE KNEES