![Ashlee Howard](/img/default-banner.jpg)
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Ashlee Howard
Приєднався 10 лют 2017
Personal Trainer, ex professional netballer. Recently diagnosed with Multiple Sclerosis. Lover of life, health and fitness!
12 MINUTE BODY BLAST
Hey guys,
Join me in a 12 minute workout (closer to 11 minutes) that uses ALL our body parts!
If you have some light dumbbells you can use them for the boxing but they are not needed.
If you're feeling extra energetic...do this TWICE through to make it 4 rounds;)
Good Luck
Ash x
Join me in a 12 minute workout (closer to 11 minutes) that uses ALL our body parts!
If you have some light dumbbells you can use them for the boxing but they are not needed.
If you're feeling extra energetic...do this TWICE through to make it 4 rounds;)
Good Luck
Ash x
Переглядів: 122
Відео
FULL BODY ATTACK- 28 minute workout!
Переглядів 2914 роки тому
Join me with this 28 minute Full Body workout. All you require is some light dumbbells for exercises such as boxing etc. Thanks for watching . Make sure you LIKE and SUBSCRIBE with Notifications ON for more videos ;) Also comment any video suggestions too! Socials below: Insta- ashlee_howard_bodyfit Facebook- Ashlee-Howard-Bodyfit-774413192641635/?ref=bookmarks Depop...
Creating my First EBOOK- Tips
Переглядів 664 роки тому
Here is a snippet of me creating my first ebook plus a few tips if you are wanting to create one. Thanks for watching . Make sure you LIKE and SUBSCRIBE with Notifications ON for more videos ;) Also comment any video suggestions too! Socials below: Insta- ashlee_howard_bodyfit Facebook- Ashlee-Howard-Bodyfit-774413192641635/?ref=bookmarks Depop- Ashlee howard UA-cam-...
HIIT of ABS - 28 minute workout
Переглядів 614 роки тому
Thanks for working out with me! Make sure you LIKE and SUBSCRIBE with Notifications ON for more videos ;) Also comment any video suggestions too! Socials below: Insta- ashlee_howard_bodyfit Facebook- Ashlee-Howard-Bodyfit-774413192641635/?ref=bookmarks Depop- Ashlee howard UA-cam- Ashlee Howard Ash x
ABS...with a hint of Cardio (25 minutes)
Переглядів 544 роки тому
Come work out with me in this 25minute workout Thanks for watching . Make sure you LIKE and SUBSCRIBE with Notifications ON for more videos ;) Also comment any video suggestions too! Socials below: Insta- ashlee_howard_bodyfit Facebook- Ashlee-Howard-Bodyfit-774413192641635/?ref=bookmarks Depop- Ashlee howard UA-cam- Ashlee Howard Ash x
Full Body Workout - 30 minutes
Переглядів 714 роки тому
Workout with me with this 30min workout! All you need is a mat ;) We will get your heart rate up and tone that body! Thanks for watching . Make sure you LIKE and SUBSCRIBE with Notifications ON for more videos ;) Also comment any video suggestions too! Socials below: Insta- ashlee_howard_bodyfit Facebook- Ashlee-Howard-Bodyfit-774413192641635/?ref=bookmarks Depop- As...
HIIT Cardio Workout (FULL Workout)
Переглядів 784 роки тому
Hey Guys, Workout with me with a HIIT session. It will get you sweaty! All you need is a mat :) If you do it, be sure to take a post workout photo (or during the workout) and tag me in your instagram story. Enjoy. Thanks for watching . Make sure you LIKE and SUBSCRIBE with Notifications ON for more videos ;) Also comment any video suggestions too! Socials below: Insta- ashlee_howa...
Pram Workout 2
Переглядів 404 роки тому
Hey guys here is another Pram Workout for any new mum out there. Try this circuit x 3 Rounds. *Be sure to check with your Health Care Professional prior to re commencing any exercise. Happy exercising! Socials below: Insta- ashlee_howard_bodyfit Facebook- Ashlee-Howard-Bodyfit-774413192641635/?ref=bookmarks Depop- Ashlee howard UA-cam- Ashlee Howard Ash x
Ball Skills with Ash
Переглядів 344 роки тому
Hey guys, Try this Ballwork circuit. There is 5 exercises Try 3 full rounds! Let me know how you go! Ash x
Pram Workout
Переглядів 484 роки тому
PRAM WORKOUT!!! Here is a few exercises simple exercises for those mums whilst out walking their little munchkins. Quite and easy! Try 10-20 reps of each (depending what level you are up to!) x 3 Rounds *Obviously check with physician before the commencement of any physical activity after birth!
MY PREGNANCY JOURNEY MS Relapse? | Exercise | Gender Reveal
Переглядів 1784 роки тому
Hey guys, This is my journey throughout my pregnancy with MS. My challenges, what exercise I've been up to and a little gender reveal ;) Thanks for watching . Make sure you LIKE and SUBSCRIBE with Notifications ON for more videos ;) Also comment any video suggestions too! Socials below: Insta- ashlee_howard_bodyfit Facebook- Ashlee-Howard-Bodyfit-774413192641635/?ref...
Honeymoon/Babymoon in Noosa and Byron!
Переглядів 2114 роки тому
Welcome back! Here is a sneak peak into our little honeymoon/babymoon. Lots of activities, markets, beach but lots of relaxing! I was 23 weeks pregnant & was getting a little frustrated at clothes not fitting me! Thanks for watching . Make sure you LIKE and SUBSCRIBE with Notifications ON for more videos ;) Also comment any video suggestions too! Socials below: Insta- ashlee_howar...
Finding out WE'RE PREGNANT!!! + Revealing to family ;)
Переглядів 3254 роки тому
Hey guys, We are sooooo stoked with our Pregnancy news! I wanted to have a little something we could look back on and see our families reactions! I hope you enjoy! Thanks for watching . Make sure you LIKE and SUBSCRIBE with Notifications ON for more videos ;) Also comment any video suggestions too! Socials below: Insta- ashlee_howard_bodyfit Facebook- Ashlee-Howard-B...
THE RESUTS ARE IN! MS yearly testing
Переглядів 1755 років тому
Here are my results from my latest MRI testing to see if I have any new lesians on my spine and if they have got any bigger. PLUS my go to Overnight Oats Recipe!!! Thanks for watching . Make sure you LIKE and SUBSCRIBE with Notifications ON for more videos ;) Also comment any video suggestions too! Socials below: Insta- ashlee_howard_bodyfit Facebook- Ashlee-Howard-B...
Ash's Sunday Meal Prep- Breakfast | Snack | Lunch | Dinner!!!
Переглядів 565 років тому
Hey guys join me for a Sunday meal prep. The whole preparation took around 1 hour out of my day ;).... the key is preparation! Let me know in the comments if you like this sort of video and I can do more! Thanks for watching . Make sure you LIKE and SUBSCRIBE with Notifications ON for more videos ;) Also comment any video suggestions too! Socials below: Insta- ashlee_howard_bodyfi...
IT'S BEGINNING TO LOOK A LOT LIKE XMAS + Kmart Haul
Переглядів 485 років тому
IT'S BEGINNING TO LOOK A LOT LIKE XMAS Kmart Haul
CARDIO WORKOUT - Low Intensity heart starter ;)
Переглядів 365 років тому
CARDIO WORKOUT - Low Intensity heart starter ;)
The lead up to the biggest day of my life...Wedding bells! VLOG
Переглядів 1015 років тому
The lead up to the biggest day of my life...Wedding bells! VLOG
Your crappy UA-cam channel didn't really work did it 😂
GREAT workout! I hope you will post again soon ❤
Werty
Hey! Great job on the channel! Have you ever considered using SMZeus . c o m to help your videos rank better?
Can't wait. Is it 5pm yet?!
🏋🏽♀️🔥
My cousin got diagnosed around 20 or 21 years old, kinda came out of know where and he has a bad case of it. At first it was bad but he was able to do most things by himself and now alot of times he needs help to use the bathroom.. haven't seen him in a long time now cause he lives with his mom out of state now, so scary to think about one day being normal and the next day u can start having symptoms..
I didnt really give you a like Ash because I enjoyed watching you in that condition, but thinking of you and know that the strengh you get from all youre family and friends will get you through all this obstical in life🌹
Ha, I can so relate to the memory frustrations youre have Jan (lol) and as I tell people when Im having those moments that I just have so much going on that I can't fit anymore information in, or, admit I'm having a senior moment , or, will get back to that later.... etc I have similar breaky/lunch to you Ash, why not throw in some extras, blueberrys, Walnuts, watermelon, Greek Yogurt, ?that should see you thru a long day? just saying🤣
So sorry to hear this my lovely. I hate MRI's too! The noise, the tunnel and the horrible cage over your face! In the UK I wasn't offered to be sedated during mine, so my last one I cried the whole time through it. I am really enjoying your videos so have subscribed to your channel. x
Disney Mummy with MS thanks so much! Oh dear I had the first 2 MRIs with no sedation then my neuro told me i can. That's crazy they don't offer it in UK! I hope you're feeling alright at the moment!!! X
Hi I'm from the UK and on Tysabri and we don't have to pay for our treatment luckily either. Unlike you feeling hot when you have your infusion, I come over feeling really cold when I have mine. Really enjoyed seeing how you have your Tysabri and how different it is to me in the UK.
Thank you for this video I have been recently diagnosed and my doc ordered tysabri. I've been very worried what a treatment session would be like. This video has lowered my fears quite a bit.
Sorry to hear about your diagnoses. Treatment is quite relaxing once you get used to it. Tysabri, im told is quite a common treatment for a lot to start on. I hope everything goes well with you. Strength to you!
Yum!
Theres a cure I'm sure. The U.S. won't bother.
thanks for the video. Hope to see more clips of your Tysabri treatment. I've been on Ty for 11+ years, glad it's on pbs. Take care
Will try this soon.
My pronunciation is terrible and I am a teacher so don't even worry girlfriend! PS Bloopers 😂😂😂
I love watching thrift with me videos! You're really funny, and everything you got was so nice :)
All about balance. YES! 🙌
I love this vid. I was also diagnosed just over 1 year ago. I just posted a diagnosis video <3
Thanks so much for sharing your journey.
Great to see you looking happy and positive. I was wondering are you still on treatment?
Dukes Adventuress yes I am! I'm on the one I started on which is Tysabri infusion once a month :) it seems to be helping :)
Research Lyme disease asap and order tests from Igenex and Galaxy for Lyme and coinfections. They can mimic ms 100% and are treatable. Many have been misdiagnosed with ms.
60 second chair stand (test), Men should aim for 37
Can people with back problems do these excercises? Who's Sophie.? She looks in need of some movements.
OH ya Babe youre not along Im a 37 year old guy and not married yet U probable are
Hello Ashlee. Just wanted to drop by and give some encouragement. Hope the best for your channel! Good luck! :)
Ash you and Marcus are hilarious 😂 funniest thing I've seen in years!👏🤣👍
Ash, thanks for the message in this video about speaking up. My situation is as different as they come. But what you said in this really got through to me. When you've pushed your body for so long and then all of a sudden you can't do that anymore you just feel that you've failed yourself. Which of course you know you haven't. The mind plays some nasty tricks on us that's for sure. Being positive about bad situations is extremely hard to do 100% of the time, which is of course the reason we break down and end up in the fetal position and a sobbing mess. Do keep posting :-) Thanks again
Hey Lou, oh that's so great to hear that you got something from this! Yep everyone goes through their own struggles at different times don't they! Sending you lots of strength!
Stay strong girl! Thank you for sharing ♥️ I was diagnosed in 2005 with Relapsing Remitting xoxo
Vanessa Ensworth I am also a UA-camr who has MS. I am just now starting a channel! Come follow me for some humor... it’s my greatest form of therapy!
Same here ❤️
Your one amazing human being Ash Howard!
Go Ash......