Ashlee Howard
Ashlee Howard
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12 MINUTE BODY BLAST
Hey guys,
Join me in a 12 minute workout (closer to 11 minutes) that uses ALL our body parts!
If you have some light dumbbells you can use them for the boxing but they are not needed.
If you're feeling extra energetic...do this TWICE through to make it 4 rounds;)
Good Luck
Ash x
Переглядів: 122

Відео

FULL BODY ATTACK- 28 minute workout!
Переглядів 2914 роки тому
Join me with this 28 minute Full Body workout. All you require is some light dumbbells for exercises such as boxing etc. Thanks for watching . Make sure you LIKE and SUBSCRIBE with Notifications ON for more videos ;) Also comment any video suggestions too! Socials below: Insta- ashlee_howard_bodyfit Facebook- Ashlee-Howard-Bodyfit-774413192641635/?ref=bookmarks Depop...
Creating my First EBOOK- Tips
Переглядів 664 роки тому
Here is a snippet of me creating my first ebook plus a few tips if you are wanting to create one. Thanks for watching . Make sure you LIKE and SUBSCRIBE with Notifications ON for more videos ;) Also comment any video suggestions too! Socials below: Insta- ashlee_howard_bodyfit Facebook- Ashlee-Howard-Bodyfit-774413192641635/?ref=bookmarks Depop- Ashlee howard UA-cam-...
HIIT of ABS - 28 minute workout
Переглядів 614 роки тому
Thanks for working out with me! Make sure you LIKE and SUBSCRIBE with Notifications ON for more videos ;) Also comment any video suggestions too! Socials below: Insta- ashlee_howard_bodyfit Facebook- Ashlee-Howard-Bodyfit-774413192641635/?ref=bookmarks Depop- Ashlee howard UA-cam- Ashlee Howard Ash x
ABS...with a hint of Cardio (25 minutes)
Переглядів 544 роки тому
Come work out with me in this 25minute workout Thanks for watching . Make sure you LIKE and SUBSCRIBE with Notifications ON for more videos ;) Also comment any video suggestions too! Socials below: Insta- ashlee_howard_bodyfit Facebook- Ashlee-Howard-Bodyfit-774413192641635/?ref=bookmarks Depop- Ashlee howard UA-cam- Ashlee Howard Ash x
Full Body Workout - 30 minutes
Переглядів 714 роки тому
Workout with me with this 30min workout! All you need is a mat ;) We will get your heart rate up and tone that body! Thanks for watching . Make sure you LIKE and SUBSCRIBE with Notifications ON for more videos ;) Also comment any video suggestions too! Socials below: Insta- ashlee_howard_bodyfit Facebook- Ashlee-Howard-Bodyfit-774413192641635/?ref=bookmarks Depop- As...
HIIT Cardio Workout (FULL Workout)
Переглядів 784 роки тому
Hey Guys, Workout with me with a HIIT session. It will get you sweaty! All you need is a mat :) If you do it, be sure to take a post workout photo (or during the workout) and tag me in your instagram story. Enjoy. Thanks for watching . Make sure you LIKE and SUBSCRIBE with Notifications ON for more videos ;) Also comment any video suggestions too! Socials below: Insta- ashlee_howa...
Pram Workout 2
Переглядів 404 роки тому
Hey guys here is another Pram Workout for any new mum out there. Try this circuit x 3 Rounds. *Be sure to check with your Health Care Professional prior to re commencing any exercise. Happy exercising! Socials below: Insta- ashlee_howard_bodyfit Facebook- Ashlee-Howard-Bodyfit-774413192641635/?ref=bookmarks Depop- Ashlee howard UA-cam- Ashlee Howard Ash x
Ball Skills with Ash
Переглядів 344 роки тому
Hey guys, Try this Ballwork circuit. There is 5 exercises Try 3 full rounds! Let me know how you go! Ash x
Pram Workout
Переглядів 484 роки тому
PRAM WORKOUT!!! Here is a few exercises simple exercises for those mums whilst out walking their little munchkins. Quite and easy! Try 10-20 reps of each (depending what level you are up to!) x 3 Rounds *Obviously check with physician before the commencement of any physical activity after birth!
MY PREGNANCY JOURNEY MS Relapse? | Exercise | Gender Reveal
Переглядів 1784 роки тому
Hey guys, This is my journey throughout my pregnancy with MS. My challenges, what exercise I've been up to and a little gender reveal ;) Thanks for watching . Make sure you LIKE and SUBSCRIBE with Notifications ON for more videos ;) Also comment any video suggestions too! Socials below: Insta- ashlee_howard_bodyfit Facebook- Ashlee-Howard-Bodyfit-774413192641635/?ref...
Honeymoon/Babymoon in Noosa and Byron!
Переглядів 2114 роки тому
Welcome back! Here is a sneak peak into our little honeymoon/babymoon. Lots of activities, markets, beach but lots of relaxing! I was 23 weeks pregnant & was getting a little frustrated at clothes not fitting me! Thanks for watching . Make sure you LIKE and SUBSCRIBE with Notifications ON for more videos ;) Also comment any video suggestions too! Socials below: Insta- ashlee_howar...
Finding out WE'RE PREGNANT!!! + Revealing to family ;)
Переглядів 3254 роки тому
Hey guys, We are sooooo stoked with our Pregnancy news! I wanted to have a little something we could look back on and see our families reactions! I hope you enjoy! Thanks for watching . Make sure you LIKE and SUBSCRIBE with Notifications ON for more videos ;) Also comment any video suggestions too! Socials below: Insta- ashlee_howard_bodyfit Facebook- Ashlee-Howard-B...
THE RESUTS ARE IN! MS yearly testing
Переглядів 1755 років тому
Here are my results from my latest MRI testing to see if I have any new lesians on my spine and if they have got any bigger. PLUS my go to Overnight Oats Recipe!!! Thanks for watching . Make sure you LIKE and SUBSCRIBE with Notifications ON for more videos ;) Also comment any video suggestions too! Socials below: Insta- ashlee_howard_bodyfit Facebook- Ashlee-Howard-B...
Ash's Sunday Meal Prep- Breakfast | Snack | Lunch | Dinner!!!
Переглядів 565 років тому
Hey guys join me for a Sunday meal prep. The whole preparation took around 1 hour out of my day ;).... the key is preparation! Let me know in the comments if you like this sort of video and I can do more! Thanks for watching . Make sure you LIKE and SUBSCRIBE with Notifications ON for more videos ;) Also comment any video suggestions too! Socials below: Insta- ashlee_howard_bodyfi...
MS Truth about yearly testing!
Переглядів 2555 років тому
MS Truth about yearly testing!
Ash's Banana Protein Smoothie
Переглядів 325 років тому
Ash's Banana Protein Smoothie
A DAY IN MY LIFE!
Переглядів 525 років тому
A DAY IN MY LIFE!
FULL BODY WORKOUT QUICK
Переглядів 435 років тому
FULL BODY WORKOUT QUICK
Road Tripping to the Blue Lake!
Переглядів 575 років тому
Road Tripping to the Blue Lake!
HOLIDAY ADVENTURES!
Переглядів 525 років тому
HOLIDAY ADVENTURES!
WHAT I GOT FOR CHRISTMAS 2018
Переглядів 545 років тому
WHAT I GOT FOR CHRISTMAS 2018
HOLIDAY FESTIVITIES - weekly vlog
Переглядів 355 років тому
HOLIDAY FESTIVITIES - weekly vlog
IT'S BEGINNING TO LOOK A LOT LIKE XMAS + Kmart Haul
Переглядів 485 років тому
IT'S BEGINNING TO LOOK A LOT LIKE XMAS Kmart Haul
CARDIO WORKOUT - Low Intensity heart starter ;)
Переглядів 365 років тому
CARDIO WORKOUT - Low Intensity heart starter ;)
IN SICKNESS AND IN HEALTH ???
Переглядів 915 років тому
IN SICKNESS AND IN HEALTH ???
Upper Bod Toner
Переглядів 1105 років тому
Upper Bod Toner
The lead up to the biggest day of my life...Wedding bells! VLOG
Переглядів 1015 років тому
The lead up to the biggest day of my life...Wedding bells! VLOG
Lying Thigh and Booty Toner
Переглядів 465 років тому
Lying Thigh and Booty Toner
Reaching Exhaustion
Переглядів 575 років тому
Reaching Exhaustion

КОМЕНТАРІ

  • @JimmyBlandfood
    @JimmyBlandfood 5 місяців тому

    Your crappy UA-cam channel didn't really work did it 😂

  • @xStellaHeuts
    @xStellaHeuts Рік тому

    GREAT workout! I hope you will post again soon ❤

  • @farisal-zaher8798
    @farisal-zaher8798 2 роки тому

    Werty

  • @Noah-wd8wy
    @Noah-wd8wy 3 роки тому

    Hey! Great job on the channel! Have you ever considered using SMZeus . c o m to help your videos rank better?

  • @louandrews5951
    @louandrews5951 4 роки тому

    Can't wait. Is it 5pm yet?!

  • @AceHardy
    @AceHardy 4 роки тому

    🏋🏽‍♀️🔥

  • @cmb9059
    @cmb9059 5 років тому

    My cousin got diagnosed around 20 or 21 years old, kinda came out of know where and he has a bad case of it. At first it was bad but he was able to do most things by himself and now alot of times he needs help to use the bathroom.. haven't seen him in a long time now cause he lives with his mom out of state now, so scary to think about one day being normal and the next day u can start having symptoms..

  • @gilberto107
    @gilberto107 5 років тому

    I didnt really give you a like Ash because I enjoyed watching you in that condition, but thinking of you and know that the strengh you get from all youre family and friends will get you through all this obstical in life🌹

  • @gilberto107
    @gilberto107 5 років тому

    Ha, I can so relate to the memory frustrations youre have Jan (lol) and as I tell people when Im having those moments that I just have so much going on that I can't fit anymore information in, or, admit I'm having a senior moment , or, will get back to that later.... etc I have similar breaky/lunch to you Ash, why not throw in some extras, blueberrys, Walnuts, watermelon, Greek Yogurt, ?that should see you thru a long day? just saying🤣

  • @disneymummywithms
    @disneymummywithms 5 років тому

    So sorry to hear this my lovely. I hate MRI's too! The noise, the tunnel and the horrible cage over your face! In the UK I wasn't offered to be sedated during mine, so my last one I cried the whole time through it. I am really enjoying your videos so have subscribed to your channel. x

    • @ashleehoward2782
      @ashleehoward2782 5 років тому

      Disney Mummy with MS thanks so much! Oh dear I had the first 2 MRIs with no sedation then my neuro told me i can. That's crazy they don't offer it in UK! I hope you're feeling alright at the moment!!! X

  • @disneymummywithms
    @disneymummywithms 5 років тому

    Hi I'm from the UK and on Tysabri and we don't have to pay for our treatment luckily either. Unlike you feeling hot when you have your infusion, I come over feeling really cold when I have mine. Really enjoyed seeing how you have your Tysabri and how different it is to me in the UK.

  • @adamw1052
    @adamw1052 5 років тому

    Thank you for this video I have been recently diagnosed and my doc ordered tysabri. I've been very worried what a treatment session would be like. This video has lowered my fears quite a bit.

    • @ashleehoward2782
      @ashleehoward2782 5 років тому

      Sorry to hear about your diagnoses. Treatment is quite relaxing once you get used to it. Tysabri, im told is quite a common treatment for a lot to start on. I hope everything goes well with you. Strength to you!

  • @brianna2244
    @brianna2244 5 років тому

    Yum!

  • @MrGean83
    @MrGean83 5 років тому

    Theres a cure I'm sure. The U.S. won't bother.

  • @ikfc-f5z
    @ikfc-f5z 5 років тому

    thanks for the video. Hope to see more clips of your Tysabri treatment. I've been on Ty for 11+ years, glad it's on pbs. Take care

  • @gmaiaswbellnet
    @gmaiaswbellnet 6 років тому

    Will try this soon.

  • @caitlinmacgregor8184
    @caitlinmacgregor8184 6 років тому

    My pronunciation is terrible and I am a teacher so don't even worry girlfriend! PS Bloopers 😂😂😂

  • @anagabriela2332
    @anagabriela2332 6 років тому

    I love watching thrift with me videos! You're really funny, and everything you got was so nice :)

  • @VivaLuisyana
    @VivaLuisyana 6 років тому

    All about balance. YES! 🙌

  • @madkbeauty
    @madkbeauty 6 років тому

    I love this vid. I was also diagnosed just over 1 year ago. I just posted a diagnosis video <3

  • @danyonsmith495
    @danyonsmith495 6 років тому

    Thanks so much for sharing your journey.

  • @MissDukes
    @MissDukes 6 років тому

    Great to see you looking happy and positive. I was wondering are you still on treatment?

    • @ashleehoward2782
      @ashleehoward2782 6 років тому

      Dukes Adventuress yes I am! I'm on the one I started on which is Tysabri infusion once a month :) it seems to be helping :)

  • @andylang2230
    @andylang2230 6 років тому

    Research Lyme disease asap and order tests from Igenex and Galaxy for Lyme and coinfections. They can mimic ms 100% and are treatable. Many have been misdiagnosed with ms.

  • @robertwilliamUK
    @robertwilliamUK 6 років тому

    60 second chair stand (test), Men should aim for 37

  • @gilberto107
    @gilberto107 6 років тому

    Can people with back problems do these excercises? Who's Sophie.? She looks in need of some movements.

  • @larryhofer7817
    @larryhofer7817 6 років тому

    OH ya Babe youre not along Im a 37 year old guy and not married yet U probable are

  • @DavidEricPrates
    @DavidEricPrates 7 років тому

    Hello Ashlee. Just wanted to drop by and give some encouragement. Hope the best for your channel! Good luck! :)

  • @chalw1225
    @chalw1225 7 років тому

    Ash you and Marcus are hilarious 😂 funniest thing I've seen in years!👏🤣👍

  • @louandrews5951
    @louandrews5951 7 років тому

    Ash, thanks for the message in this video about speaking up. My situation is as different as they come. But what you said in this really got through to me. When you've pushed your body for so long and then all of a sudden you can't do that anymore you just feel that you've failed yourself. Which of course you know you haven't. The mind plays some nasty tricks on us that's for sure. Being positive about bad situations is extremely hard to do 100% of the time, which is of course the reason we break down and end up in the fetal position and a sobbing mess. Do keep posting :-) Thanks again

    • @ashleehoward2782
      @ashleehoward2782 7 років тому

      Hey Lou, oh that's so great to hear that you got something from this! Yep everyone goes through their own struggles at different times don't they! Sending you lots of strength!

  • @vanessaensworth533
    @vanessaensworth533 7 років тому

    Stay strong girl! Thank you for sharing ♥️ I was diagnosed in 2005 with Relapsing Remitting xoxo

    • @BMax-no9mg
      @BMax-no9mg 6 років тому

      Vanessa Ensworth I am also a UA-camr who has MS. I am just now starting a channel! Come follow me for some humor... it’s my greatest form of therapy!

    • @AmberlyKay
      @AmberlyKay 4 роки тому

      Same here ❤️

  • @faullguys6033
    @faullguys6033 7 років тому

    Your one amazing human being Ash Howard!

  • @johnymil
    @johnymil 7 років тому

    Go Ash......