Відео

This is a great option if you have sore/weak wrists post injury. Arthritis. Weak shoulders and upper body. A new to moving your body again or rehabitating. Feel free to contact me with your questions, so that you understand how to practice yoga safely and at a pace that is suitable for your needs. Cheryl 07814399914 Https://lifeonpointe.co.uk

For Headstand workshops join us in our monthly workshops in our studio at 37 Parade, Oadby. PrimaYoga Excellence in yoga training and teaching 07814399914 Yoga Teacher Training Daily timetable Online/in person courses and mentoring.

Kids - Crow practice

Handstands Preparation and tips for training/drills

Kids - preparation for handstand (control and "Dristi')

Kids - Hand walking practice

SAM, GRADUATE YOGA TEACHER - Testimonial 2024

45 mins yoga practice - INCLUDING HEAD STAND for advanced students

Watlz / Balance - Ballet Barre (simple centre practice)

Jetes - Ballet Barre quick tutorial

Retire into Arabesque - ballet barre quick tutorial

Fondue - Ballet Barre Quick Tutorial

Developes - Ballet Barre quick tutorial

Grand Battment Ballet Barre quick tutorial

Sun Salutation for Kids 🌞

Side Crow (children's yoga class)

Frog into Crow (children yoga class)

Dancer Pose (children's yoga class)

Rocking the Boat (children's class)

Box Breathing 📦 try this today 💥

Childrens Yoga!! Recapping our animal Poses

Childrens Yoga! Recapping animal poses Part 2

Sun Salutation A (with a step forwards to come up)

For back: seated Side Stretch, Needle, SS with Side Ex Angle (obliques/core/spinal rota)

Josh - Flow with SS, Pigeon Pose, Side Extended Angle and Forward Fold

Yoga Teacher Training Module 2 Sun Salutation C - Teaching demo

Intermediate/Advance Mandala Flow. YOGA TEACHER TRAINING. Intelligant Sequencing.

15 mins Restorative Yoga Practice - Calm the nervous system, open the body and feel rebalanced.

Slow and simply broken down version of Sun Salutation C with "knees, chest, chin" transition