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Soul Net Podcast
Приєднався 17 січ 2023
Welcome to Soul Net, a space for curious souls to gather and contemplate life.
Childhood friends and wellness practitioners Dayna Bango, Megan Lammam and Islena Faircrest reunite 30 years after high school to support each other through the tribulations of mid-life transitions. Determined to bring the realities of middle age to light and create a supportive community for women, the three hosts dive deep into topics that range from raising teens, empty nesting, aging parents, menopause, death of a loved one, divorce, body changes, shame, and grief.
Join the sisters on Soul Net!
Megan Lammam, Author and Forest Therapy Guide
Dayna Bango, Movement and Ayurveda Lifestyle Coach
Islena Faircrest, Somatic Therapist and Yoga Educator
Childhood friends and wellness practitioners Dayna Bango, Megan Lammam and Islena Faircrest reunite 30 years after high school to support each other through the tribulations of mid-life transitions. Determined to bring the realities of middle age to light and create a supportive community for women, the three hosts dive deep into topics that range from raising teens, empty nesting, aging parents, menopause, death of a loved one, divorce, body changes, shame, and grief.
Join the sisters on Soul Net!
Megan Lammam, Author and Forest Therapy Guide
Dayna Bango, Movement and Ayurveda Lifestyle Coach
Islena Faircrest, Somatic Therapist and Yoga Educator
Guided Meditation To Soothe & Befriend Anxious Sensations
Soul Net Podcast's co-host, Islena Faircrest guides this grounding meditation about befriending (and not resisting) the sensations that arise during transformative times in our lives.
Переглядів: 50
Відео
Ep 35: The Mind in Menopause - Befriending Your Second Adolescence with Islena Faircrest
Переглядів 5День тому
In this episode, our very own Islena leads us in a conversation on the mind's need to "fix and cure" symptoms of discomfort and how that fixation can partition into anxiety during menopause. She talks about befriending (and not resisting) sensations that arise during transformative times in our lives. We end with Islena guiding us in a Grounding Meditation & providing resources from her persona...
Ep 34: Scoop on Poop
Переглядів 221 день тому
In this honest episode we shine the light on the toilet bowl as a window into our overall health. We explore the role smoothie culture and physical environment play in dampening our digestive fire, how this connects to our heart and brain heath, finding relief in our spice cabinets and more. Join us as we Scoop on Poop and find humour in often shied away from conversations. References include A...
Ep 33: Moving Through Menopause - Connecting Body and Brain for Healthy Aging
Переглядів 32 місяці тому
We are excited to kick off our new menopause series with a special guest, our very own movement and nutrition coach, Dayna Bango! Dayna is sharing all things fitness and health to keep you moving and feeling strong through menopause. With a focus on how hormonal changes affect your muscular-skeletal functions, Dayna talks about building muscle during peri-menopause, maintaining healthy soft tis...
The Joy and Pain of Menopause - A New Soul Net Series
Переглядів 442 місяці тому
Childhood friends and wellness practitioners Dayna Bango, Megan Lammam and Islena Faircrest reunite 30 years after high school to support each other through the tribulations of mid-life transitions. Determined to bring the realities of middle age to light and create a supportive community for women, the three hosts dive deep into topics that range from raising teens, empty nesting, aging parent...
The Joys and Pains of Menopause - A Soul Net Series | Video Version
Переглядів 132 місяці тому
Women’s health is finally getting some of the attention it deserves and our Soul Net sisters are in the trenches of it all right along with you. We are excited to kick off season three of the podcast with the launch our new series "The Joy and Pain of Menopause". Over the next few episodes, we will be sharing some of our guidance in the way of mind, body and soul health and welcome special gues...
Ep 32: The Joy and Pain of Menopause - A Soul Net Series
Переглядів 42 місяці тому
Women’s health is finally getting some of the attention it deserves and our Soul Net sisters are in the trenches of it all right along with you. We are excited to kick off season three of the podcast with the launch our new series "The Joy and Pain of Menopause". Over the next few episodes, we will be sharing some of our guidance in the way of mind, body and soul health and welcome special gues...
Ep 31 - The Misguided Path of Perfectionism
Переглядів 83 місяці тому
In this episode, we talk about the helpful and harmful aspects of perfectionism, as well as the desired outcomes that are often associated with perfectionism. We share our own stories about striving for perfection and we consider that perhaps the pursuit of excellence is more connected to presence than perfection. Join us for this conversation and let us know your thoughts on the topic! Quote r...
Ep 30: What is Hypnosis & How Does It Help Us Break Patterns with Jessica Taylor
Переглядів 194 місяці тому
In this episode, we are introduced to consulting hypnotist, Jessica Taylor, and her practice of hypnosis and neuro linguistic programming to help people change harmful habits. Jessica shares the process and benefits of hypnosis for weight loss, smoking cessation, stress reduction, and sleep improvement. She guides us through a practice to help us understand "the why” we fall into bad habits and...
Ep 29: Deep Rest or Depressed?
Переглядів 35 місяців тому
In this episode, we chat about deep rest as a way to pause from perceived threats and recover from feelings of hyper vigilance and stress activation. Is deep rest what our bodies are crying out for when we feel exhausted and depressed? If so, how do we rest deeply when we are living with so much noise? Join us as we explore this topic and share ideas. References in this episode: Jeff Foster, De...
Ep 28: Healing Emotional Parts with IFS Coach Bill Tierney, Part 2 of 2
Переглядів 45 місяців тому
In this episode, we continue our conversation with Internal Family Systems coach, Bill Tierney, about identifying burdened “parts” from our past and what it means to foster a clean, unburdened environment for healing. We celebrate Bill for being our first male guest on the podcast and he shares his thoughts on the importance of healthy male and female role models and mentors in our lives.
Ep 27: Addiction & Recovery - A Healing Journey with Bill Tierney, Part 1 of 2
Переглядів 16 місяців тому
What does recovery mean to you, and what are we all recovering FROM? This open-hearted question leads the pod's spirit of inquiry into a sensitive conversation about healing trauma with special guest and IFS Practitioner Bill Tierney. Bill shares his personal hero's journey from addiction to recovery, opening up about his crisis of faith as a young man, his multiple marriages, and his past prob...
Ep 26: How Creativity Helps Us To Feel Alive
Переглядів 37 місяців тому
How do we tune in to our creativity when we are conditioned for productivity? In this episode, we explore the power of creativity to transform chaos into beauty. We rediscover that curiosity, wonder, and longing are the gateways to creative expression and we remember that creations are born from quiet spaces. As we reflect on limiting beliefs and busy schedules that hold us back from being or f...
Ep 25: Ancient Wisdom for a Modern World - Exploring Ayurveda
Переглядів 98 місяців тому
Do you ever wonder why some of the health practices that work for your friends don’t work well for you? Do you often feel crappy even though you’re eating healthy and doing the ‘right’ things? Ayurveda - the original mind body medicine - and its practices integrate the wisdom of ancient healing traditions with the best of modern medicine to help us feel better body, mind and spirit. In this epi...
Ep 24: Maintaining a Soft Heart
Переглядів 69 місяців тому
How do we remain soft and loving when the world around us feels hard?? In this episode we explore the value of being receptive to life's lessons without allowing tough times to harden us. Instead through vulnerability and self-awareness, we uncover the path to resilience and growth. We reflect on personal responsibility and the power of honesty - with ourselves and others - in shaping the kinds...
Ep 22: Taking the Shame out of Menopause
Переглядів 610 місяців тому
Ep 22: Taking the Shame out of Menopause
Video Version | Ep 21: That's a Wrap! Reflections on Season One of Soul Net
Переглядів 2611 місяців тому
Video Version | Ep 21: That's a Wrap! Reflections on Season One of Soul Net
Ep 21: That's a Wrap! Reflections on Season One of Soul Net
Переглядів 311 місяців тому
Ep 21: That's a Wrap! Reflections on Season One of Soul Net
Ep 20: The Art of Netting - Celebrating One Year of Soul Net!
Переглядів 111 місяців тому
Ep 20: The Art of Netting - Celebrating One Year of Soul Net!
Ep 19: The Benefits of Nature Learning with Meredith Dawson
Переглядів 211 місяців тому
Ep 19: The Benefits of Nature Learning with Meredith Dawson
Ep 18: Gratitude - Navigating Life’s Twists with Soulful Resilience
Переглядів 211 місяців тому
Ep 18: Gratitude - Navigating Life’s Twists with Soulful Resilience
Ep 17: Finding Love at 50 with Debbie Collins
Переглядів 311 місяців тому
Ep 17: Finding Love at 50 with Debbie Collins
Ep 14: How to Love in Times of Loss with Misha Waite
Переглядів 1211 місяців тому
Ep 14: How to Love in Times of Loss with Misha Waite
Ep. 10: Many Hats; Many Lives, with Islena Faircrest
Переглядів 22 місяці тому
Ep. 10: Many Hats; Many Lives, with Islena Faircrest
Such a gift to all! Thank you 🙏
I promise to be a good student. -Corey A from Iowa
First. Awesome episode -Corey A from Iowa. See you in Minneapolis.
🎊 Promo-SM