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Elizabeth Cush, LCPC
Приєднався 9 лис 2013
Video blogging, mindfulness videos, anxiety help
What Do You Want More of in Your Life?
Happy New Year! In this episode of the Awaken Your Wise Woman podcast host Elizabeth Cush shares her take on New Year’s resolutions and offers listeners a guided meditation.
Do you make New Year’s resolutions? Set intentions? Or dive into the new year figuring it out as you go? No matter how you approach it, the new year can be a good time to reflect on what’s working for you and what could be different, on what you would like less of and what you would like more of in your life. If you’re thinking along the lines of “less stress” and “better friendships,” you’re in luck. In this episode of the Awaken Your Wise Woman podcast, host Biz Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and a life coach for highly sensitive women, offers her reflections on the new year and thoughts on moving forward as a highly sensitive person (HSP), building strong friendships in midlife and learning to recognize uncomfortable feelings like anxiety. She includes a guided meditation to use when you are feeling stress so you can work with it instead of against it.
#empoweringmidlifewomen #highlysensitive #hspcoach #highlysensitivewomen #newyearreflection
Do you make New Year’s resolutions? Set intentions? Or dive into the new year figuring it out as you go? No matter how you approach it, the new year can be a good time to reflect on what’s working for you and what could be different, on what you would like less of and what you would like more of in your life. If you’re thinking along the lines of “less stress” and “better friendships,” you’re in luck. In this episode of the Awaken Your Wise Woman podcast, host Biz Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and a life coach for highly sensitive women, offers her reflections on the new year and thoughts on moving forward as a highly sensitive person (HSP), building strong friendships in midlife and learning to recognize uncomfortable feelings like anxiety. She includes a guided meditation to use when you are feeling stress so you can work with it instead of against it.
#empoweringmidlifewomen #highlysensitive #hspcoach #highlysensitivewomen #newyearreflection
Переглядів: 4
Відео
What Do You Want More of in Your Life?
Переглядів 15День тому
Happy New Year! In this episode of the Awaken Your Wise Woman podcast host Elizabeth Cush shares her take on New Year’s resolutions and offers listeners a guided meditation. “How I can bring more of the good and the positive into my life from last year to this year, and what I can either eliminate or set boundaries around in the past year that didn't sit right with me.” - Biz Cush Do you make N...
The Gifts of Sensitivity
Переглядів 2621 день тому
When your environment sounds too loud, or the fabrics you’re wearing don’t feel right or you’re exhausted from trying to keep everyone around you happy, you might find yourself wishing that you weren’t highly sensitive. But if you weren’t highly sensitive, you might miss so much. In this episode of the Awaken Your Wise Woman podcast, host Elizabeth “Biz” Cush, LCPC, a licensed professional ther...
The Challenges and Treasures of Sensitivity
Переглядів 1321 день тому
For so many women, being highly sensitive can feel like a burden, like a barrier to navigating the world. It doesn’t have to be. We don’t have to be at odds with our environment or the situations around us. In this episode of the Awaken Your Wise Woman podcast, host Elizabeth “Biz” Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Annapolis, Md., and a mid-life...
The Gifts of Sensitivity
Переглядів 2221 день тому
Do you put others’ needs before your own? In this episode of Awaken Your Wise Woman, host Elizabeth Cush welcomes back April Snow, host of the Sensitive Stories podcast, for a talk about finding your hidden strengths and the gifts of sensitivity. “Would I change the fact that I'm sensitive? No way.” - April Snow When your environment sounds too loud, or the fabrics you’re wearing don’t feel rig...
The Gifts of Sensitivity
Переглядів 1121 день тому
Do you put others’ needs before your own? In this episode of Awaken Your Wise Woman, host Elizabeth Cush welcomes back April Snow, host of the Sensitive Stories podcast, for a talk about finding your hidden strengths and the gifts of sensitivity. “Would I change the fact that I'm sensitive? No way.” - April Snow When your environment sounds too loud, or the fabrics you’re wearing don’t feel rig...
The Gifts of Sensitivity
Переглядів 2321 день тому
Do you put others’ needs before your own? In this episode of Awaken Your Wise Woman, host Elizabeth Cush welcomes back April Snow, host of the Sensitive Stories podcast, for a talk about finding your hidden strengths and the gifts of sensitivity. “Would I change the fact that I'm sensitive? No way.” - April Snow When your environment sounds too loud, or the fabrics you’re wearing don’t feel rig...
Challenges and Treasures of Sensitivity
Переглядів 6Місяць тому
Do you view being highly sensitive as a negative? In this episode of Awaken Your Wise Woman, host Elizabeth Cush welcomes back Keri Nola-matriarch of the Receptivity Portal for Healing Entrepreneurs-to talk about her journey from struggling with sensitivity to embracing it as a gift. “I used to really curse my sensitivity. It felt like such a negative thing, because it made navigating the world...
Challenges and Treasures of Sensitivity
Переглядів 13Місяць тому
Do you view being highly sensitive as a negative? In this episode of Awaken Your Wise Woman, host Elizabeth Cush welcomes back Keri Nola-matriarch of the Receptivity Portal for Healing Entrepreneurs-to talk about her journey from struggling with sensitivity to embracing it as a gift. “I used to really curse my sensitivity. It felt like such a negative thing, because it made navigating the world...
Challenges and Treasures of Sensitivity
Переглядів 14Місяць тому
Do you view being highly sensitive as a negative? In this episode of Awaken Your Wise Woman, host Elizabeth Cush welcomes back Keri Nola-matriarch of the Receptivity Portal for Healing Entrepreneurs-to talk about her journey from struggling with sensitivity to embracing it as a gift. “I used to really curse my sensitivity. It felt like such a negative thing, because it made navigating the world...
Living an Aligned Life as a Highly Sensitive Woman
Переглядів 22Місяць тому
If the thought about taking care of yourself first doesn’t feel right, listen in on this episode of the Awaken Your Wise Woman podcast, as host Elizabeth Cush shares how she learned to live an aligned life that prioritizes her highly sensitive needs without feeling selfish. “Throughout most of my life, like into my 50s, I didn't know what high sensitivity was.” - Biz Cush Are you living a life ...
Brooke Neilsen Yang Interview
Переглядів 9Місяць тому
If you often feel that being a highly sensitive person is a handicap, listen to this episode of Awaken Your Wise Woman, as host Elizabeth Cush talks with Brooke Neilsen Yang about embracing your sensitivity and coming home to yourself. “Who am I, and what does it look like to be authentically me in the world?” - Brooke Neilsen Yang If you grew up feeling ashamed of your sensitivity, you’re not ...
Living an Aligned Life as a Highly Sensitive Woman
Переглядів 390Місяць тому
If the thought about taking care of yourself first doesn’t feel right, listen in on this episode of the Awaken Your Wise Woman podcast, as host Elizabeth Cush shares how she learned to live an aligned life that prioritizes her highly sensitive needs without feeling selfish. “I needed a path to go from here to the rest of my life.” - Biz Cush Are you living a life that meets your needs? Or are y...
Living an Aligned Life as a Highly Sensitive Woman
Переглядів 29Місяць тому
If the thought about taking care of yourself first doesn’t feel right, listen in on this episode of the Awaken Your Wise Woman podcast, as host Elizabeth Cush shares how she learned to live an aligned life that prioritizes her highly sensitive needs without feeling selfish. “I needed a path to go from here to the rest of my life.” - Biz Cush Are you living a life that meets your needs? Or are y...
Living an Aligned Life as a Highly Sensitive Woman
Переглядів 273Місяць тому
If the thought about taking care of yourself first doesn’t feel right, listen in on this episode of the Awaken Your Wise Woman podcast, as host Elizabeth Cush shares how she learned to live an aligned life that prioritizes her highly sensitive needs without feeling selfish. “I needed a path to go from here to the rest of my life.” - Biz Cush Are you living a life that meets your needs? Or are y...
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Thanks Rebecca!
💜
I am a HSP and very empathetic as well. I was quite excited when I came across your podcast….then you started out bashing our president elect. This doesn’t seem indicative of a sensitive soul at all. What ever your opinion is about politics is is yours and you should never have used your social platform to air that opinion. I wish peace and happiness for you, I am so sorry that I will not feel confident in your words after such a negative start.
If you cannot understand why HSPs are upset over the election of a sexual predator and criminal…then you are definitely not an HSP nor empathetic.
I appreciate your feedback.
I found comfort in it! Its a part of life and it helps to acknowledge what’s going on and the grief that people are feeling around the results and what it means with respect to how many people cosigned onto this return of autocracy and everything that comes with Trump. HSPs will need to do a lot of self-care in the coming days to be able to get through all of it.
Thank you. Taking care of ourselves is and always should be an integral part of our daily lives. Thanks for listening!
I wanted to listen to this, but if it's going to be a political statement, I have no interest in your political opinions. I am not looking for someone to make me more fearful. Disappointing.
I appreciate your feedback
❤
Ar you a single woman? ..
book an info call with me here- elizabethcushcoaching.as.me/20-minute-call
This is the best discussion of Somatic IFS on UA-cam (and a pretty great discussion of simple IFS as well). Thank you so much 🌹
@4:51 Intro
@11:10 Somatic IFS
@14:45 The Five Steps/Keys
@15:15 #1: Somatic Awareness
@16:16 #2: Conscious Breathing
Great interview, and I love all of the techniques covered!!
Thank you!
www.elizabethcushcoaching.com/podcast-awaken-your-wise-woman-all/coming-out-in-midlife
A man will never be a women, stop acting like it, stop degrading real women, by pretending to be one.
hear the full episode here- www.elizabethcushcoaching.com/podcast-awaken-your-wise-woman-all/transitioning-at-midlife
❤❤
thank you 💜
Hear the full episode here- www.elizabethcushcoaching.com/podcast-awaken-your-wise-woman-all/take-healing-into-your-own-hands
❤
I just started learning about IFS and this was very informative.
I think it's a caring, curious compassionate way to explore our wounds and heal
listen to the full conversation here- www.elizabethcushcoaching.com/podcast-awaken-your-wise-woman-all/intuitve-healing-for-the-heart-and-soul
learn more here- www.elizabethcushcoaching.com/hsp-group-coaching-for-women
find ways to work with me here- www.elizabethcushcoaching.com/about-biz
Are you IFS certified? I just left a dual diagnosis treatment center, and learned about IFS.
Hi Autumn- thanks for asking. I'm not certified, but have taken level one training along with many other IFS trainings. If you're looking for a therapist and you're in the US, they would need to be licensed in the state where you live.
listen to the whole conversation here- www.elizabethcushcoaching.com/podcast-awaken-your-wise-woman-all/retinking-your-career
Thank you so much for this great conversation!
it was great!
Listen to the full episode here- www.elizabethcushcoaching.com/podcast-awaken-your-wise-woman-all/love-your-life
www.elizabethcushcoaching.com/podcast-awaken-your-wise-woman-all/celebrating-6-years
you can listen to the full conversation here- www.elizabethcushcoaching.com/podcast-awaken-your-wise-woman-all/fatith-and-forgiveness
you can listen to the full episode here-www.elizabethcushcoaching.com/podcast-awaken-your-wise-woman-all/traumatic-memories
The protector is so painful at this point. I would rather it loosen the grip. I feel like i am carrying a bag of rocks.
Protectors can be fierce! I try to remember that their intentions are good but sometimes misguided by past events in our lives.
I feel the same. The weight is too heavy to carry. I am exhausted😩
@@elizabethcushlcpc3220 how can we work with them to soften?
@@anamikajha6729they can be a burden, and hold burdens from the past. I'm sending your protectors lots of compassionate energy!
Hope you can develop a relationship with your protector parts and to help them to ease their burdens and make their job easier.
Great content .Thank you
thank you!
Great podcast. Thank you!
Thank you @laragrey2381!
you can listen to the full episode here- www.elizabethcushcoaching.com/podcast-awaken-your-wise-woman-all/intimacy-in-midlife
Sacrificed 2 receiv pwr & glory + blesg."13b 5th To Him who sits ont throne, & 2 th Lamb (Christ), b blesg + honor & glory + dominion 4vr + vf."
Rev 4:8b 10:00 1st Song "Holy, Holy, Holy [is th] LORD GOD, THE ALMIGHTY [Th Omnipotent, th Ruler of all], WHO WAS &WHO IS ± WHO IS 2 COME [th uncjg, eternl God]. " 5:12 4th Song "Worthy & deserving ist Lamb tt was
here's the full episode- www.elizabethcushcoaching.com/podcast-awaken-your-wise-woman-all/healing-the-wolrd-starts-within
You can find the full conversation here- www.elizabethcushcoaching.com/podcast-awaken-your-wise-woman-all/cultivating-a-better-world
You can find the full conversation here- www.elizabethcushcoaching.com/podcast-awaken-your-wise-woman-all/cultivating-a-better-world
listen to the full episode here- www.elizabethcushcoaching.com/podcast-awaken-your-wise-woman-all/friendships-in-midlife
find this and other episodes of the Awaken Your Wise Woman podcast here- www.elizabethcushcoaching.com/awaken-your-wise-woman-podcast
😎 Promo SM
Thanks for the clear explanations! And for sharing IFS with the world! 🤗
It's is my pleasure!!! Thanks for watching!
😎 "promosm"
🥰🥰
Nature is everything God is. 💘
Hi, love the work. You might be interested in this channel 👉 #drjohnaking. I find him informative, yet down to earth.
Hi!, keep being a voice. From what you said, I think you will be interested this channel 👉 #drjohnaking. I find him instructional and practical.
Thank you Elizabeth for sharing your insights. Blessings to you all. Each one of us has an inner voice calling them to seek out their spiritual journey to reconnect with the highest aspect of themselves. Your divine consciousness is waiting to be rediscovered. We were all born onto this world as a unique divine being, however much universal wisdom has been lost along the way from unconscious distractions and unintended suffering. We should always remember that each and every one of us are infinite beings capable of achieving limitless potential. Wishing everyone in your community a transformative journey . . . ua-cam.com/video/xCcBjWDqrgs/v-deo.html
Feminism became nothing but sexism in the end.
Feminsim became sexist and racist.... they shout sexism! racism! and then...its the fault of WHITE MEN. this is sexism and racism. or sometimes they just blame all men.
Thank you so much for the interview! I really enjoyed it!
So glad!
I really enjoyed this podcast. It is very informative 👍
Thanks Fernanda!
Wow. This video calmed me down too.