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Evy Kassiotes
Приєднався 20 жов 2016
Hi I’m Evy and welcome to my channel where I chat all things fitness and nutrition. Hope you decide to stick around ✨
[ 1096NAT Diploma of Nutrition 2023 ]
Instagram: evy.fitt
Tiktok: evy.kassiotes
[ 1096NAT Diploma of Nutrition 2023 ]
Instagram: evy.fitt
Tiktok: evy.kassiotes
WHAT I EAT IN A DAY - Balanced meals
Hi friends and welcome to another what I eat in a day video. Please note that everyone's nutritional needs are different and this is for inspo purposes. Hope you enjoy.
Find me on:
Tiktok: @evy.kassiotes
Instagram: evy.kassiotes
Shop through my Depop: evykassiotes - depop.com/evykassiotes
FAQ:
- How old are you? I'm 26
- Where are you from? Sydney, Australia
- What size are you? Small in tops, extra small in bottoms
Measurements:
Bust: 71cm/28inch
Waist: 61cm/24inch
Hips: 76cm/30inch
Thighs: 45cm/19.5inch
Height: 5'0
Find me on:
Tiktok: @evy.kassiotes
Instagram: evy.kassiotes
Shop through my Depop: evykassiotes - depop.com/evykassiotes
FAQ:
- How old are you? I'm 26
- Where are you from? Sydney, Australia
- What size are you? Small in tops, extra small in bottoms
Measurements:
Bust: 71cm/28inch
Waist: 61cm/24inch
Hips: 76cm/30inch
Thighs: 45cm/19.5inch
Height: 5'0
Переглядів: 169
Відео
LSKD BLACK FRIDAY RECOMMENDATIONS
Переглядів 75День тому
Hellloooo is it that time of year babyyy where we start making wish lists and spend it all your dollars on sales or save your dollars and skip whatever floats your boat. The LSKD Black Friday sale will be going live Thursday 21st of November at 6pm so be ready! The site will also be locked 36 hours prior to the sale so make sure your Wishlist is ready! Products mentioned: Stamina bra Unisex FLX...
GYMSHARK BLACK FRIDAY RECOMMENDATIONS
Переглядів 76114 днів тому
Hello friends it is that time of year where Gymshark have their annual Black Friday sale with up to 70% off! Hope you find this video helpful. Productions mentioned: - Phys Ed Graphic hoodie - Elevate twist bra - V neck bra - Adapt fleck shorts/leggings - Tote Find me on: Tiktok: @evy.kassiotes Instagram: evy.kassiotes Shop through my Depop: evykassiotes - depop.com/evykassiotes ...
GOALS & INTENTIONS FOR THE REMAINDER OF 2024
Переглядів 3614 днів тому
Hello friends and welcome to a bonus upload. I was reflecting on the year that has been flying past and thought about what I want to put into place now instead of waiting for the new year to come along. Hope you enjoy! Find me on: Tiktok: @evy.kassiotes Instagram: evy.kassiotes Shop through my Depop: evykassiotes - depop.com/evykassiotes FAQ: - How old are you? I'm 26 - Where are...
ONER ACTIVE HAUL + TRY ON - Let's do this again....
Переглядів 93114 днів тому
Hello friends and welcome back to another active wear haul. I got some goodies from Oner Active and have shared my honest thoughts. Hope you enjoy. Products mentioned: - Unified micro bralette: Orchid purple, Small - Timeless square neck bra: Moonstone blue, Extra small - Effortless shorts: Vintage purple, Oil blue, and Tropical blue, Extra small Find me on: Tiktok: @evy.kassiotes Instagram: in...
NAKED HARVEST HAUL + HONEST THOUGHTS.... Some hits and misses
Переглядів 7221 день тому
Hey friends and welcome back to another Naked Harvest haul! This haul had some sad misses but also a few hits. Make sure you subscribe for weekly content! Find me on: Tiktok: @evy.kassiotes Instagram: evy.kassiotes Shop through my Depop: evykassiotes - depop.com/evykassiotes FAQ: - How old are you? I'm 26 - Where are you from? Sydney, Australia - What size are you? Small in tops,...
WEEK OF BREAKFAST
Переглядів 332Місяць тому
Hello my friends and welcome to a video all about breakfast ideas. Hope these 5 easy brekkie give you the inspo you need to get in the kitchen and whip up something easy, delicious, and nutritious. Enjoy! Find me on: Tiktok: @evy.kassiotes Instagram: evy.kassiotes Shop through my Depop: evykassiotes - depop.com/evykassiotes FAQ: - How old are you? I'm 26 - Where are you from? Syd...
CRZYOGA HAUL + TRY ON
Переглядів 813Місяць тому
Hi friends and welcome back to another haul and Crzyoga have kindly gifted me some pieces and wanted to make a dedicated video. This video is not sponsored or a collaboration. If you decide to pick up any pieces you can shop via my link: au.crzyoga.com/?ref=zhqjimyy&fbclid=PAZXh0bgNhZW0CMTEAAabexsilyRxNW0j-jkZAOxkFAOjWpuasJL8vr2gtEESRUVhxNA1c-wJ_KPg_aem_4odx02OBz4wh2X2OUIxBqg
BIRTHDAY HAUL - Turning 26
Переглядів 66Місяць тому
Hey friends and welcome back to another video. I have recently turned 26 and wanted to share some goodies I got. Hope you enjoy and don't forget to subscribe! Find me on: Tiktok: @evy.kassiotes Instagram: evy.kassiotes Shop through my Depop: evykassiotes - depop.com/evykassiotes FAQ: - How old are you? I'm 26 - Where are you from? Sydney, Australia - What size are you? Small in t...
EATING AFTER/BEFORE CERTAIN TIME = WEIGHT GAIN? - Nutrition myths Episode 6
Переглядів 354Місяць тому
Hi friends and welcome back to another "lets debunk a nutrition myth that has pissed me off". This myth was one I used to try as a teenager. Once it hit a certain time I would just stop eating as I believed everything I saw on the internet. Hope these videos bring you clarity and take something away from them. Remember that your body does so much for you so make sure you fuel it babes. Referenc...
APPLE AIRPOD MAX - Unboxing + Thoughts
Переглядів 3,6 тис.Місяць тому
Hello friends and welcome back to another video and this is a very exciting one for me because I got my lil hands on the Apple AirPods Max and they are purple which makes me happy. This isn't very in depth about the tech and specs more about my thoughts. Will give my updated thoughts during my end of year round up so make sure you are subscribed!
I GOT THE ALIEXPRESS DFYNE DUPE - Review + try on
Переглядів 2,6 тис.2 місяці тому
I GOT THE ALIEXPRESS DFYNE DUPE - Review try on
THE GYMSHARK JOURNEY - How it all began vs where it is now
Переглядів 1862 місяці тому
THE GYMSHARK JOURNEY - How it all began vs where it is now
Is 10k the magic number for our steps?
Переглядів 372 місяці тому
Is 10k the magic number for our steps?
WHY REST DAYS ARE IMPORTANT FOR YOUR PROGRESS
Переглядів 513 місяці тому
WHY REST DAYS ARE IMPORTANT FOR YOUR PROGRESS
A VERY MASSIVE MACRO MIKE HAUL + REVIEW
Переглядів 1353 місяці тому
A VERY MASSIVE MACRO MIKE HAUL REVIEW
RANDOM HAUL - ALPHALATE, EHPLABS, AND MORE
Переглядів 2714 місяці тому
RANDOM HAUL - ALPHALATE, EHPLABS, AND MORE
MY TOP 5 LEGGINGS IN MY COLLECTION + TRY ON
Переглядів 5114 місяці тому
MY TOP 5 LEGGINGS IN MY COLLECTION TRY ON
GYMSHARK SALE RECOMMENDATIONS - UP TO 60% OFF + What is on my Wishlist? (Not sponsored)
Переглядів 6045 місяців тому
GYMSHARK SALE RECOMMENDATIONS - UP TO 60% OFF What is on my Wishlist? (Not sponsored)
EATING HEALTHY IS "EXPENSIVE" - Nutrition myths Episode 5
Переглядів 1525 місяців тому
EATING HEALTHY IS "EXPENSIVE" - Nutrition myths Episode 5
MY TOP 5 SHORTS IN MY COLLECTION + TRY ON
Переглядів 8145 місяців тому
MY TOP 5 SHORTS IN MY COLLECTION TRY ON
I wish they had more colors available 😭
u can always use a case to change their colour...
@@itsTraceyyyyy Yep I have one from burga with teddy bears. it's fun to put the case on for a while when I get bored of the og color lol. def recommend
What I eat in a day, Evy Kassiotes. Hey. I"m back. And I'm back. And I'm back and I'm watching you. I'm seeing you. That is half the battle right? Getting seen. That is what it is all about......... I like what I see. Very cool. Very cool. You did a good job with this one. Great video! I am and I continue to be a proud subj7scriber to your channel. I am and I continue to be. Hopefully I look familiar to you. I want you to recognize me as a returning person to your stuff. I am an advocate on this platform for engaging with others and supporting one another. And returning love and reciprocating feedback. I think that kind of community on here is what we need. If there were more people like me, you might have an extra 1,000 fans and friends to your channel; right now. Extra. I truly am being sincere when I write that. I am a content creator, just like you. Let me get half the battle too. Who knows you might even like one of videos there.
This was so helpful thank you so much !! Ordered mine because it is around Black Friday here in the States and thought I may as well purchase these! I have been wanting them ever since they were released in 2020 and I agree with you I think researching first and waiting for others to review and test around the features is more important especially nowadays as inflation keeps going up!! They are so beautiful and I can’t wait for you to review them again after your initial thoughts!!! 💜
@@raspberryland_ so glad you found this helpful 💜
What’s the seller name on Aliexpress?
@@victoriawang3074 rough loli store
Blue is not blue black is not black so what to choose ? Apple should make more products in deep purple color like iPhone 14 promax
I would really love to see a video then you show all your gym clothes collection. Thank you for all your content ❤ love from Sweden 🇸🇪
@@Saraaborg thank you for the support, great suggestion I could probably do this as a series so each video would be a different product
it is still too expensive for me...still happy with my airpods pro 2..
@@doctorsitumorang good for you
How long did shipping take?
@@emiisam_2953 i believe it was about a week
Great video! I tend to struggle with the activewear as well
@@Nutritionbypaolao I just want more and more 😭
Hello , do these dupes have an elastic tag that says made in china ??
@@IsabelHernandez-uy4yj not a tag but on the fabric it says it so imprinted on it
This video motivated me! Lots of love from Spain ❤
@@andreanavarro4713 so happy to hear 🩷
Hi Evy. I think the blue is the most beautiful of the three colors you have here. In my opinion the blue is also the most flattering. Yes, your underwear lines are very obvious in the front, but that's really not a bad thing. Good haul! 😊
BEAUTIFUL PRINCESS 💋💞💋💞💋💞💋💞💖💞💖💞💖 EXTRA STYLE SKINNY BOOOOOOOOOODY ❤️🔥🥳💕🥳🥳🥳🥳 SUUUUUUUUUUUUUPER MODEL STAR FIGURE 💋💝💋💝💋💝💋💝💋💝💋💝💋💝💋💝💋
Girl, I’ll be 29 on Sunday & I remember when phones came with the brick & wired earphones too 😂 the good days when Apple loved us 😭
Good to have an Australian reviewer thankyou . I was going to go for the black and buy some extra cups, however I really don’t need other cups lol.
@@OceanTomkins-f5y gotta put content out there as an Aussie 🤭
Love you content! Collab be interested?🥰
I still got the black one from almost four years ago and i still loving it
@@ibrahimkamara5944 I was close to buying the last release but held out
What about the leggings? Did you try those? I read the comments for the shorts and everyone was saying to size down in actual dfyne reviews a lot of people said they are super tight and to get normal size or size up, what do you think?
@@tf8187 I haven’t tried the leggings as I don’t really wear them. But Ill happily take a look and if any look good I’ll grab a pair and do a review
You are amazing we want more tights
I’m a bloke and the purple one is the only USB C colour that’s nice/better than lightening. Can I pull it off?
colour has no gender, get whatever you want
1 agree looks great in purple, better than blue
This is so late but I just want to say thank you for saying the pink was UGLY! Pink is my fav color and the AirPods Max pink color was just so disappointing and just more of a red 😫. I’m definitely getting the purple or the black ones, the purple just looks so beautiful and I can put a nice pink on the covers. 💕💜
They should not have named it pink it was a clear red. It should have been a pastel/baby pink that would have sold so well
@@Evy.kassiotes Yes they should’ve called it coral or something like that. I absolutely agree, if the Smart Case and the headband was more of lighter pink, it would’ve been sooo beautiful.
I miss running due to bad knees. Good on you for making this part of your routine ❤
@@yota268 thank you!
I have the starlight ones. I love 💗 them so much!!!
@@kerricarter6363 as soon as I ordered mine I was like oh no starlight is so pretty but still happy with the purple
I have the oranges ones. I love them
such a fun colour too!
I bought one today black n loved it
@@FernandoVazquez-jp3uj yay!
Very true. The weight loss industry makes millions out of vulnerable people requiring a “quick fix” I just eat healthy and not take any self loathing of one off bad eating to heart. Younger got sucked into the diet hype. At 49 I learnt knowledge is power. And coming to your videos is a refreshing reminder for patience and consistency.
You nailed it! People who get desperate buy into anything but you gotta be patient and eat in a balanced way where no food consumed makes you feel guilty. As a teenager I got sucked in but glad I gained knowledge around It to make better decisions around my health
OMG TYSM FOR THIS I JUST GOT THEM do u still love them??
@@madisenkim9390 I’m so obsessed with them I wear them for hours a day
Do these have the logo inside that say “ let no one define you”?
normally not
Hey so sorry for the late response I just had a look and they actually do have it! I never noticed it when I did this review
I have the purple ones they are beautiful 😍💕 I have mines engraved
@@TashaTheQween so glad they came out with purple 💜
@@Evy.kassiotes me too 😍 will u be upgrading to the new iPhones?
@@TashaTheQween not at this stage. I still have the 12 and it’s still working amazing so until it dies no new phone
@@Evy.kassiotes oh ok
FYI. Get AppleCare. It’s $50 AUD and you can always get it refunded if you want down the line. The reason to get them is on the 2 year before expiry you can say battery reduction and they give you a new one so another extra 2 years of life.. plus it covers cushions which go bad (and those alone cost $99. It’s literally $25 a year for protection to cover something worth $899…at worst you waste money at year one get your $25 month back or never get AppleCare again.
nice
@@leojamesi thank you ☺️
Wow una súper mamasita!💪🏽😍🔥
I got the Aliexpress Dfyne dupe, Evy Kassiotes. Hey. I"m back. And I'm back. And I'm back and I'm watching you. I'm seeing you. That is half the battle right? Getting seen. That is what it is all about......... I like what I see. Very cool. Very cool. You did a good job with this one. Great video! I am and I continue to be a proud subj7scriber to your channel. I am and I continue to be. Hopefully I look familiar to you. I want you to recognize me as a returning person to your stuff. I am an advocate on this platform for engaging with others and supporting one another. And returning love and reciprocating feedback. I think that kind of community on here is what we need. If there were more people like me, you might have an extra 1,000 fans and friends to your channel; right now. Extra. I truly am being sincere when I write that. I am a content creator, just like you. Let me get half the battle too. Who knows you might even like one of videos there.
Hi Evy. These light rose pink shorts are beautiful, and I need them! I love that fabric! ❤
@@coravelasquez they are so cute! Really want more colours
🫶
BEAUTIFUL PRINCESS 💋💞💖💞💖💞💖💞💖💞 SUUUUUUUUUUUUUPER STYLE SKINNY BOOOOOOOOOODY ❤️🔥❤️🔥💝❤️🔥💝❤️🔥💝❤️🔥💝❤️🔥💝❤️🔥💝❤️🔥💝 WONDERFUL 💫💝💫💝💫💝💫💝💫💝💫💝💫
PHENOMENAL ♥️💋♥️💋♥️ VERY HOOOOOOOOOOOOOOOOOOOOOOOOOOOOT BOOOOOOOOOODY EXTRA STYLE LOOK 💝💖💝💖💝💖💝💖💝💖💝💝💋💝💋💝💋💝💋
SWEET GIRL PERFECTION 💖💕💖💕💖💕💖💕💖💕💖💕💖
Deadlifts, pull ups and leg press are probably my favorite compound lifts. Bulgarian split squats are super tuff but necessary.
To some degree yes
Gotta say i love the color purple ur skintone would look good with that on.
I thought it was Rosalia for a minute modeling the AirPods Max 💜
@@fannyluuu I’m not sure who that is 🫣
Soooo 🥰 cute
@@ObvBrooke2014 💜
🙏🙌🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
🙏🙌🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
Lee Jessica Young Ruth Anderson Sharon
My favourite leggings vital seamless. The quality and fit is beyond words. I'm hooked❤
The vital line is such a staple!
Their leggings are amazing thick waistband and amazing fit to cater to any size. You just have to size up in the leggings as it is a small make compared to other brands. I have being trialing every brand for years and just came across Gymshark buying off a lady 2 years ago on Marketplace and I was hooked.
once you find what size fits its so hard to resist everything they release
@@Evy.kassiotes very true. The vital seamless shorts are so comfy and fitting hard not to buy more 🙂. I wish Gymshark partnered with Les Mills as I utilise all programs through my gym.
Sexy ass
Looking really good in that color
Thank you :)
@@Evy.kassiotes your welcome!
The color red is underrated
definitely is !