Cardiac Rehab Online
Cardiac Rehab Online
  • 159
  • 65 401

Відео

Identify the Crucial factors for Cardiac Health
Переглядів 63Рік тому
Here are my Top Two Keys to unlock heart health - Download Free Guide - www.cardiacrehabonline.com/Two-keys-free-guide "The Heart Patients Handbook" - create a cardio-protective lifestyle in four easy steps Ebook: www.cardiacrehabonline.com/heart-patients-handbook Unlock the healing power of sleep for heart patients with this insightful video. Discover the crucial role sleep plays in promoting ...
Heart Patients Handbook - Create a Cardio Protective Lifestyle in four easy steps...
Переглядів 52Рік тому
Get Your Copy Today - www.cardiacrehabonline.com/heart-patients-handbook In Health & Happiness Christian
Unveiling the Effects of Stress on Your Cardiovascular System
Переглядів 841Рік тому
Unveiling the Effects of Stress on Your Cardiovascular System
Understanding the Importance of Pulse Oximeters for Heart Patients
Переглядів 60Рік тому
Understanding the Importance of Pulse Oximeters for Heart Patients
The 6 Signs Of A Silent Heart Attack
Переглядів 68Рік тому
The 6 Signs Of A Silent Heart Attack
FAST or FEAST For Heart Health? The answer will surprise you!
Переглядів 263Рік тому
FAST or FEAST For Heart Health? The answer will surprise you!
How to do Cardiac Rehab At Home
Переглядів 1,8 тис.Рік тому
How to do Cardiac Rehab At Home
The Key To Long Term Heart Health
Переглядів 36Рік тому
The Key To Long Term Heart Health
Cardiac Club home exercise for heart patients
Переглядів 34Рік тому
Cardiac Club home exercise for heart patients
Uncovering the Hidden Risks: A Women's Guide to Understanding and Managing Heart Disease
Переглядів 8Рік тому
Uncovering the Hidden Risks: A Women's Guide to Understanding and Managing Heart Disease
Copy of Best Home Exercises For Heart Patients #180
Переглядів 61Рік тому
Copy of Best Home Exercises For Heart Patients #180
Heart Patients How To Cope In Cold Weather
Переглядів 255Рік тому
Heart Patients How To Cope In Cold Weather
The Five Best Exercises For Heart Patients
Переглядів 210Рік тому
The Five Best Exercises For Heart Patients
Heart Emotions May Be More Powerful Than We Thought - part 2
Переглядів 23Рік тому
Heart Emotions May Be More Powerful Than We Thought - part 2
Heart Emotions May Be More Powerful Than You Thought - part 1
Переглядів 59Рік тому
Heart Emotions May Be More Powerful Than You Thought - part 1
Heart Patients You will be surprised by what i found...
Переглядів 198Рік тому
Heart Patients You will be surprised by what i found...
Five Simple Ways To Improve Heart Health Today
Переглядів 32 тис.Рік тому
Five Simple Ways To Improve Heart Health Today
New research shows disturbing trends
Переглядів 1392 роки тому
New research shows disturbing trends
Heart Attack In Your Thirties
Переглядів 882 роки тому
Heart Attack In Your Thirties
Cardiovascular Disease Risk Calculator
Переглядів 2,3 тис.2 роки тому
Cardiovascular Disease Risk Calculator
Have the doctors been wrong all along ?
Переглядів 3832 роки тому
Have the doctors been wrong all along ?
Heart Patients Know the warming signs of over heating
Переглядів 4472 роки тому
Heart Patients Know the warming signs of over heating
Heart Patients Stress Less in 5 mins or less
Переглядів 792 роки тому
Heart Patients Stress Less in 5 mins or less
Heart Patients learn these avoid disease...
Переглядів 1152 роки тому
Heart Patients learn these avoid disease...
Heart Patients do you really need meds to reduce bp?
Переглядів 1812 роки тому
Heart Patients do you really need meds to reduce bp?
Reduce pain in 7 mins per day...
Переглядів 8 тис.2 роки тому
Reduce pain in 7 mins per day...
A heart patient friendly version of Yoga - stretch relax unwind...
Переглядів 882 роки тому
A heart patient friendly version of Yoga - stretch relax unwind...
7 simple tips for heart patients to boost your immune system...
Переглядів 1452 роки тому
7 simple tips for heart patients to boost your immune system...
Cardiac Rehab Online
Переглядів 4932 роки тому
Cardiac Rehab Online

КОМЕНТАРІ

  • @kathleenbarton7968
    @kathleenbarton7968 3 місяці тому

    Its all jet lagged 🤣🤣🤣

  • @cardiacrehabonline
    @cardiacrehabonline 4 місяці тому

    join us every week at www.cardiacrehabonline.com/cardiacclubhome get your FREE "Top 2 Keys to unlocking heart health" guide...

  • @ElisabetChristensen-hw3mw
    @ElisabetChristensen-hw3mw 7 місяців тому

    thanks for the advise, my heartdoc said it wasnt the heart condition that made me feel like this , but now I know I was right . thanks again

  • @eqbuffers8011
    @eqbuffers8011 9 місяців тому

    Does cold weather affect a pacemaker causing it not function properly?

  • @marksimons8861
    @marksimons8861 10 місяців тому

    Hi there. Long time no see!

  • @leepaxton1346
    @leepaxton1346 Рік тому

    God bless y'all 😊

  • @delboyoelmundo4718
    @delboyoelmundo4718 Рік тому

    Hv stress each day from CPTSD , feel crap but carry on

  • @thenamelessoner
    @thenamelessoner Рік тому

    its is mainly dependent on your mine or thought on how you process stress as usual stress is better for others than some i use it to complete my work faster in case my boss doesn’t pay me

  • @laurab6180
    @laurab6180 Рік тому

    Great content. Thanks a lot!

  • @cardiacrehabonline
    @cardiacrehabonline Рік тому

    My top two keys for unlocking heart health - Get your free guide here -- > www.cardiacrehabonline.com/Two-keys-free-guide

  • @marieDg
    @marieDg Рік тому

    When it’s very hot I get shortness of breath , excessive sweating , feeling like fainting, exhaustion. I can’t exercise, go walking or do much really. I live in Queensland Australia and I don’t have air conditioning. I have heart failure.

  • @25inspector
    @25inspector Рік тому

    Besides stress being the worst for us...I believe overindulgence of food, especially the yummy foods that get our dopamine going...it's like crack cocaine! We can't get enough! That and the massive portions many of us consume. It's just too much for our bodies! These have been 2 things I have had to learn to control over time since having major health issues 10 years ago.

  • @foreverlifegolf
    @foreverlifegolf Рік тому

    Hundred percent spot on...this data was available via "World in Data" and "COVIDODOMETER " Cases and deaths all around the globe happened post nation Vax drive easily correlated matching Drive commencement with their graphs .

    • @cardiacrehabonline
      @cardiacrehabonline Рік тому

      its sad but unfortunately true - the more we find out the worse it gets...

  • @MrBobitsabc
    @MrBobitsabc Рік тому

    A great start to the new year, thanks Christian

  • @islaamquran4821
    @islaamquran4821 Рік тому

    Very very effective ❤

  • @islaamquran4821
    @islaamquran4821 Рік тому

    Sir can I do after breakfast or any time ?

    • @cardiacrehabonline
      @cardiacrehabonline Рік тому

      do NOT exercise after eating - leave it about 2 hours. this is because the blood supply is prioritised to the digestive system after eating and can create increased demand on the heart.

  • @Nannerb676
    @Nannerb676 Рік тому

    Thank you 😊

    • @cardiacrehabonline
      @cardiacrehabonline Рік тому

      your welcome - let me know what video topics you would like to see ?

  • @islaamquran4821
    @islaamquran4821 Рік тому

    Pls sir reply

  • @islaamquran4821
    @islaamquran4821 Рік тому

    I do this daily

  • @islaamquran4821
    @islaamquran4821 Рік тому

    Can we do this excers after breakfast

  • @cardiacrehabonline
    @cardiacrehabonline Рік тому

    Make sure you pick up your free guide - it shows you how to manage those detrimental emotions which effect heart health...

  • @jayg4424
    @jayg4424 Рік тому

    I've subbed to your channel. I've had serious heart pains since getting COVID, which I got 3 months after getting the J&J vax. I'm 40.

    • @cardiacrehabonline
      @cardiacrehabonline Рік тому

      Hey thanks for the sub ! Unfortunately this all too common right now, if the vax worked you wouldn't get covid right ? also they are experimental and still in the early stages of testing - the research that is coming out is not favourable. All you can do is monitor the situation and make yourself as healthy as possible, exercise, eat well, sleep well, stay hydrated, do a breathing/meditative practice every day and be grateful for every little thing in life, stay positive - You Can Get Through This ! (we have weekly online Cardiac Rehab exercise classes on youtube - come join us!)

    • @jayg4424
      @jayg4424 Рік тому

      @@cardiacrehabonline Thanks, brother.

    • @foreverlifegolf
      @foreverlifegolf Рік тому

      Graphene nanoparticles are causing much of the problems . playing havoc with bodys electrical network/nervous system.

  • @25inspector
    @25inspector Рік тому

    I had a heart attack 10 years ago at 48 years old. Got a stent. Before that I didn't smoke, rarely drank and didn't do drugs (a boring guy). I also exercised daily doing bike riding, walking, jogging and strength training. I participated in skiing, hockey, and martial arts too. I also ate a very healthy diet my whole life but I did enjoy treats on special occasions. I was a long distance runner for decades too and a bicycle commuter. So despite all my efforts, I had a 100% blockage, 2 at 40% and one artery at 60%...They stented the 100%. I now am being diagnosed with valve regurgitation and and enlarged thoracic ascending aorta...So looking back on my spartan lifestyle my whole life...I had a major heart attack. They say it was genetics and stress. So looking back I think I should have not exercised so vigorously, I should have smoked, drank, did drugs and enjoyed my life more because motherfucker, you're going to die anyways!

    • @cardiacrehabonline
      @cardiacrehabonline Рік тому

      Hi thanks for commenting and sorry to hear about your heart problems - i don't have all the details here, but think about this - athletic people are consistently placing the cv system and others under pressure and i often see a lack of balance in their training/resting regimes. The harder you train the harder you rest to create a balance, a yin / yang effect! Diet also plays a role and i see many people misled by a low fat diet doctrine, which may actually contribute to CVD. Being overly focused on training and too serious about life to the detriment of your happiness and not partying now and again can also have an impact on heart health. Having a job that pays the bills and not living what you're passionate about in life can also have it's effects. Some of these examples may not seem at first overly related to heart health - but they are all matters of the heart... good luck with your journey and thanks for watching !

  • @25inspector
    @25inspector Рік тому

    Why are Doctors not telling us this?

    • @cardiacrehabonline
      @cardiacrehabonline Рік тому

      my thoughts are they a part of the system that pays their wages ! doctors that have spoken out have been struck off !

  • @liolash
    @liolash Рік тому

    what is the math dormula?

    • @cardiacrehabonline
      @cardiacrehabonline Рік тому

      hi good question - here is the link www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.107.699579#TBL5188679

  • @ronbrand5747
    @ronbrand5747 2 роки тому

    Hi, hope you are well.We both have tested positive for covid the last weekend.,and even though it has been a short time I definately miss going out.Just watched your video and know what you mean about soial activity and daily walks.Many thanks for all you info Ron

    • @cardiacrehabonline
      @cardiacrehabonline Рік тому

      It's so important to get the body moving, have some fresh air and a connection with the wonder of nature... hope you get over it quickly !

    • @anmolmajithia7459
      @anmolmajithia7459 Рік тому

      .o

  • @MrBobitsabc
    @MrBobitsabc 2 роки тому

    Another great workout

  • @MrBobitsabc
    @MrBobitsabc 2 роки тому

    The evidence relates to younger people, (with similar data emerging from Israel in the 16-39-year-old age group). So presumably there is a different analysis for older people and those not young and healthy. We all have to make difficult decisions based on where we see the greater risks.

    • @cardiacrehabonline
      @cardiacrehabonline 2 роки тому

      Yes it does - my concern is that it may be creating more heart patients ! i haven't seen anything relating to the older demographic as yet - but ill keep an eye out. Yes difficult decisions and so much misinformation to wade through...

  • @rastagirl007
    @rastagirl007 2 роки тому

    Even though i am not a heart patient, I came across your program looking to help a family member who is. EXCELLENT!! I went through the exercise and can see how helpful this is!! Great workout for anyone . THANK YOU! I did try to donate but there is no option for new members.

    • @cardiacrehabonline
      @cardiacrehabonline Рік тому

      many thanks sorry for very slow reply ! i will be launching a new membership programme in January 2023 with loads of great content specifically for heart patients... hope to see you there !

  • @islaamquran4821
    @islaamquran4821 2 роки тому

    What is normal heart rate during exercises at the age of 50 in with debates??? Pls reply sir thanks

    • @cardiacrehabonline
      @cardiacrehabonline Рік тому

      Hi if you are not on certain heart medication that effects the heart rate like beta blockers - then use the formula 220-age x 60-80% - so for you 102bpm - 136bpm. if you are on medication then you will need to get my free guide on "essentials of cardiac rehab" thanks

  • @elaineking3172
    @elaineking3172 2 роки тому

    Very interesting - thank you.

  • @kathleenbarton7968
    @kathleenbarton7968 2 роки тому

    Great video really helpful , 😊Thanks Christian

  • @cardiacrehabonline
    @cardiacrehabonline 2 роки тому

    hey let me know what your biggest challenges are as a heart patient...

  • @GerzaynLazoLastra
    @GerzaynLazoLastra 2 роки тому

    Hello, thanks for sharing. What brand of shoes are you using?

    • @cardiacrehabonline
      @cardiacrehabonline 2 роки тому

      hi i'm wearing vivo's barefoot shoes - they are great for your feet and biomechanics...

  • @احمدخضر-ح1ض
    @احمدخضر-ح1ض 2 роки тому

    Hai anna iam Nagendar Anna na age 42 cenilbalappp.Monster qualification m.l.t medical lab technicianp ,Srpt lo jobs unte cheppagalaru anna.with govt Jobs

  • @omolee1924
    @omolee1924 2 роки тому

    May God bless you and your family for your natural herb medicine for Hsv 1/2, I get cure complete with #drabiolaefe herb medicine thanks so much DR ABIOLA EFE on YOuTube :

  • @thriveholistichealthfitnes8612
    @thriveholistichealthfitnes8612 2 роки тому

    let me know what your greatest challenges are being heart patients ?

  • @anohpolycarptibi2850
    @anohpolycarptibi2850 2 роки тому

    Thanks very much. I have learnt a lot.

  • @marksimons8861
    @marksimons8861 2 роки тому

    Hey! No lunges today?

  • @nasrinshaikh7562
    @nasrinshaikh7562 2 роки тому

    Very good mam

  • @marksimons8861
    @marksimons8861 2 роки тому

    What happened to #142 to #147?

  • @marksimons8861
    @marksimons8861 2 роки тому

    Great fun! Thx.

  • @kathleenbarton7968
    @kathleenbarton7968 2 роки тому

    Well done good information and useful.

  • @marksimons8861
    @marksimons8861 2 роки тому

    Sorry, Christian, but I can't see a "list of symptoms/conditions below". Is it what comes in at 3:34?

  • @marksimons8861
    @marksimons8861 2 роки тому

    I'm using a laptop.......many months after the event.

  • @elaineking3172
    @elaineking3172 2 роки тому

    Thank you, good to know.