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Gpatch
New Zealand
Приєднався 21 жов 2023
PUSH WORKOUT FOR FAST MUSCLE GROWTH! (IFBB PRO Workout)
#olympia2024 #weights #olympia
#ifbbpro #sponsored #bodybuilding
PUSH WORKOUT FOR FAST MUSCLE GROWTH! (IFBB PRO Workout)
Come along with me through my IFBB Pro Push Workout. During this workout I will show you how I train push for fast muscle growth. I will take you through each push exercise and explain my form, execution and why I use this exercise selection for this push workout.
Supplements I Used (Code “GEORGIA” To Support)
➜ Strom Downunder: stromsports.co.nz/
My Instagram (@gpatch_fitness_ifbbpro)
➜ gpatch_fitness_ifbbpro
Online Coaching - Lifestyle, Bodybuilding, Contest Prep
➜ www.tinyurl.com/cxgcoaching
My TikTok (@gpatch_fitness)
➜ www.tiktok.com/@gpatch_fitness/
#bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity #pushday #olympia #armworkout #mrolympia #olympia2024
#ifbbpro #sponsored #bodybuilding
PUSH WORKOUT FOR FAST MUSCLE GROWTH! (IFBB PRO Workout)
Come along with me through my IFBB Pro Push Workout. During this workout I will show you how I train push for fast muscle growth. I will take you through each push exercise and explain my form, execution and why I use this exercise selection for this push workout.
Supplements I Used (Code “GEORGIA” To Support)
➜ Strom Downunder: stromsports.co.nz/
My Instagram (@gpatch_fitness_ifbbpro)
➜ gpatch_fitness_ifbbpro
Online Coaching - Lifestyle, Bodybuilding, Contest Prep
➜ www.tinyurl.com/cxgcoaching
My TikTok (@gpatch_fitness)
➜ www.tiktok.com/@gpatch_fitness/
#bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity #pushday #olympia #armworkout #mrolympia #olympia2024
Переглядів: 1 123
Відео
Sharing My Secrets / IFBB PRO Arm Day w/my client Paige
Переглядів 2,1 тис.День тому
#ifbbpro #sponsored #bodybuilding Sharing my arm day secrets with my client Paige. Join us as I interview in our arm day. Paige and i talk about her first ever bodybuilding show experience, find out whats next for her. Then join us on the mighty journey to secure a juicy arm day pump. In this arm day i go over the best tips and tricks / secrets to growing huge arms. This includes the best bicep...
How Im Growing My Chest As A PRO BODYBUILDER
Переглядів 1,1 тис.21 день тому
#ifbbpro #sponsored #bodybuilding How Im Growing My Chest As A PRO BODYBUILDER Supplements I Used (Code “GEORGIA” To Support) ➜ Strom Downunder: stromsports.co.nz/ My Instagram (@gpatch_fitness_ifbbpro) ➜ gpatch_fitness_ifbbpro Online Coaching - Lifestyle, Bodybuilding, Contest Prep ➜ www.tinyurl.com/cxgcoaching #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym ...
I Almost Died.. 9 Months Later PRO BODYBUILDER
Переглядів 82521 день тому
#ifbbpro #sponsored #bodybuilding I Almost Died.. (Deadly Car Crash) I can’t believe I’m sharing this, but I was in a terrifying car accident that nearly took my life. In this video, I walk you through what happened that day, how I managed to survive, and the lessons I've learned from the experience. It’s been a rollercoaster of emotions, but I’m so grateful to be alive to tell this story. Inst...
Grow Huge Arms - IFBB PRO Arm Workout
Переглядів 23828 днів тому
#ifbbpro #sponsored #bodybuilding Join us for an intense arm day workout where we focus on sculpting those triceps and biceps! In this session, we kick things off with long rope tricep extensions to really engage the short head of the triceps, followed by overhead D-handle extensions to target the long head for maximum growth. We finish off our tricep routine with single arm cable extensions fo...
What A IFBB PRO'S Cheat Meal Looks Like.. YUM!
Переглядів 146Місяць тому
#ifbbpro #sponsored #bodybuilding Couples Holiday | Clients First Bodybuilding Show Come with my partner and i as we take a trip down to Dunedin to watch my client Paige compete in her first bodybuilding show. On this holiday we have a off meal or a cheat meal after our leg day so if you want to see what an ifbb pro eats for her cheat meal watch till the end. Supplements I Used (Code “GEORGIA” ...
IFBB PRO CHEST WORKOUT - Mic'd Up!
Переглядів 142Місяць тому
#ifbbpro #sponsored #bodybuilding IFBB PRO CHEST WORKOUT - Mic'd Up! Welcome to my ultimate chest day workout as an Ifbb pro. Whether you're a beginner or an experienced lifter, this comprehensive workout routine is designed to help you build strength and muscle in your chest. From classic exercises to advanced techniques, we’ve got you covered! Supplements I Used (Code “GEORGIA” To Support) ➜ ...
This Was In My Leg.. (Surgery Vlog)
Переглядів 226Місяць тому
Hey everyone! Welcome back to my channel! In today’s video, I’m sharing an experience that’s both personal and transformative - the removal of a rod from my leg. 🚑🔩 After months (or even years!) with this rod in place, it’s finally time to say goodbye. Join me as I take you through the entire process: 🔹 Pre-Surgery Prep: I’ll walk you through the steps leading up to the surgery, including any f...
IFBB PRO MICD UP LEG DAY | DAY IN THE LIFE
Переглядів 862 місяці тому
#ifbbpro #sponsored #bodybuilding DAY IN THE LIFE OF A IFBB PRO & ONLINE COACH Supplements I Used (Code “GEORGIA” To Support) ➜ Strom Downunder: stromsports.co.nz/ My Instagram (@gpatch_fitness_ifbbpro) ➜ gpatch_fitness_ifbbpro #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weig...
IFBB FIGURE PRO Trains Like A Bikini Athlete..
Переглядів 3272 місяці тому
IFBB FIGURE PRO Trains Like A Bikini Athlete..
BACK WORKOUT (MICD UP) W/ Back Training Tips
Переглядів 7042 місяці тому
BACK WORKOUT (MICD UP) W/ Back Training Tips
GROWING HUGE LEGS AS A PRO BODYBUILDER
Переглядів 1713 місяці тому
GROWING HUGE LEGS AS A PRO BODYBUILDER
IFBB PRO PUSH WORKOUT + Anabolic Pre Workout Meal
Переглядів 1,2 тис.4 місяці тому
IFBB PRO PUSH WORKOUT Anabolic Pre Workout Meal
Day In The Life Of A 23 Year Old IFBB Pro
Переглядів 964 місяці тому
Day In The Life Of A 23 Year Old IFBB Pro
IFBB PRO PUSH WORKOUT with training tips
Переглядів 1466 місяців тому
IFBB PRO PUSH WORKOUT with training tips
IFBB PRO Does 10,000 calorie challenge!
Переглядів 6636 місяців тому
IFBB PRO Does 10,000 calorie challenge!
ifbb pro rest day | top golf and movie world
Переглядів 857 місяців тому
ifbb pro rest day | top golf and movie world
Most effective leg workout YOU NEED!
Переглядів 2098 місяців тому
Most effective leg workout YOU NEED!
Awesome UA-cam combo! Good vid
Thanks high rev Kev love my lil nugget 🤣
Yesss I so appreciate you sharing with folks what training hard & training well looks like <3
Thank you means a lot 🙌🏽
❤
Good workout but really don’t like folks filming in a public gym
Fair enough can’t really get around that tbh
I don’t think it’s a big deal unless someone’s being obnoxious about it. She seems to have placed the camera out of the way and doesn’t have a bunch of people in the background.
@@gpatch_fitness build your own gym maybe? It’s an investment and it’s not that expensive in reality if you do some shopping around. I’ve built three personal gyms and they really weren’t that expensive and they did the trick. There’s nothing like having that kind of privacy in your own home.
@@likasombodeeeeyesss best way to go about it be subtle try avoid people as much as you can!
@@gpatch_fitness yeah nobody wants to be stepping over tripods and stuff but you’re out of the way and not recording people in the background you’re just doing your thing. If someone wants a “safe space” go to planet fitness. Keep it up 💪🏻
Really impressive how far you're pushing those sets. How long are your workouts typically?
Thanks heaps usually 1.5-2hrs
great intensity.. made me realize how many reps I'm leaving in the tank lol
Thanks bro yup so true! When you think there is done there is always more! Plus everyone’s perception of failure is different 😅
Shit yes you have put on some size 💪💪
Thank you 🙏🏽 that’s the goal
Awesome video 💪
“Ma’am, I will respectfully shave my head and go completely bald as a heartfelt gesture of my deep admiration and respect for you. It’s my way of showing how much I genuinely appreciate you, and I hope it brings a smile to your face! ❤️ What do you think?”
Lessgo! 🤘🏽🔥💯
insane lats! woah!
Thank you so much ❤
5:26 this set up is 🔥 will definitely have to try that for next shoulder day
Hell yes definitely prefer cables for my delts way more tension especially in the lengthened range :)
Greetings from the USA
Kia Ora from NZ
wow, you can really see the dedication and hard work put in, keep it up :) greetings from germany
Thank you very much appreciate that a lot ❤ kia Ora from NZ
Your mindset and strength has always impressed me!! Keep crushing it and much love my friend🙏
Thanks my friend ❤
Well done girl! I had a motorbike crash when I was 16. I was passenger. My back was broken. I was a competitive runner. Took a long time to walk again and retrain. Im now 45 :-) I still run. BUt, have so many complications from that accident. I injure on one side at times, but I overcome it every time. I have back disc herniations now and a silly hip lol. But I Still get out there and try. At times I can win my age group in the 10km. But its the love of sport and determination that sees me though. This year I suffered a horrible hip injury, and once again on the come back. Every training session is a blessing. In fact walking is a blessing. I love an overcoming story. Thanks for sharing your
Thank you so much for sharing your story aswell that is super inspiring many setbacks you poor thing but still that attitude of nothing is going to stop you! I’m glad you could relate in some ways and take from this video in a positive way appreciate the support ❤
🎉🎉❤
🙏🏽❤️
You're incredibly resilient and mentally strong. Your story is inspiring, your grit and dedication are so evident and I sincerely wish you the best. You deserve all these wins, and those yet to come!
Hey thank you very much for your support means a lot ❤
Hi, iam from Israel, great abs🎉
Thank you man 🙏🏽
Proud to be in your corner Georgia, the mahi mentality pre the accident was so clear in that hack set, but even more so in your recovery and dealing with the ups and downs. Right to the pro card where you got trash talked for success and showing up and demonstrating your future potential as a pro. Sticking at it with your mentality and guts you showed in this video, reflecting on tough situations and calling hard truths is what makes you a rare breed and I truly think could take you to an internationally pro worthy physique, even if our own local standards don’t give the competitive standard for you to compare against. All the way, so much appreciation to both you and Charles for your support too. - Thomas
Wow thank you so much for the kind words Tom truely does mean a lot to me to have your respect 🫡 where there is will there is always a way! Pro stage here we come no rush just keep chipping away attitude. Much appreciate right back at you my friend always feel very humbled and honoured to represent team Strom #neversettle baby!
Nice❤
Thanks 🔥
Saying, dont rush the process, while using a strap to pull the weights. You are the one who is rushing
The strap actually helps me slow the movement down because I’m not needing to focus on grip 💁🏽♀️
@@gpatch_fitness if you cant grip the weight, you not there yet. Improve your grip before you adding more weights
Brother 👍 👍 👍 👍 👍 👍
Thanks 👍
I love mice
Hahaha changed it now
💯
Thank you 🙏🏽
Awesome stuff Georgia. Keep it up!
Thank you! Will do!
Nice Video! good to see fellow nz/aus content on youtube here and there!
Thanks heaps man definitely more to come so stay tuned appreciate the support ❤️
Up the gasppp
w
P r o m o S M
🙏🏽
audio courtesy of a potato.
hairline check
Step 1: anavar
do you have clitoromegaly?
Lets Go CHAMP! 💪🏻😤
thank you!
I hope you become more successful in you life ❤
Appreciate that <3
so glad to have you back on youtube charles! looking forward to more content with you and G! cheers to you two
Us too!
Congratulations 🎉
Thanks so much 🙏🏽
Congrats!
thank you :)
Only 23 and already god the deepened PED voice. So gross
Great video guys , 💪💪💪
Thanks Sharyn ❤
Congrats!!!
Thanks man!
Incredible physique, respect the hard work & sacrifices. Now where the hell did you find that deep tone of voice
Thank you 🙏🏽 haha crack up I’ve always had a lower voice growing up 😅
Is that deep voice from gear? Holy mother of god. Incredible physique still none the less
Thank you! Na man I’ve always had a lower voice growing up :)
Grats...WTG 💪🙂
Thank you 🙏🏽
Congratulations, well done, go kiwi, love it😊👍👌
Thank you. Road to pro debut coming soon :)
nice physique! greetings from argentina
Thanks man! Kia Ora from NZ :)
Hello, hey is this filmed in New Zealand? You are Kiwis? I noticed the way you talk and the supplements you take are same as me haha. I'm in the South Island, Wanaka. Cool to see what your up to, always enjoy these vids. Keen to see more, thanks for posting, see ya.
Hey man yes it is and yup we are. Awesome your taking the supps 2. Thanks for the support and we will be posting more for sure :)
LOL - Denny's does suck. There are a ton in the deep South, but only 2 here in NYC. Couples that train together stay together. Congrats.
haha yea good to know it sucks over there 2! for sure thanks man.
Nice chick .. keep posting more . The sound wasn't loud when your talking to BTW 🦾🦾
Hey gir thanks and yes note taken cheers