Amy Fox
Amy Fox
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20 min Pregnancy Workout at Home // Prenatal Toned Booty & Back
This 20 minute pregnancy toned booty & back workout will help you improve posture, prevent lower back pain & strengthen your pelvic floor 🔥 It's a prenatal workout at home focused on posterior chain with light dumbbells. This pregnancy safe workout for women includes some of the best home workout exercises for women training from home. For best fat loss transformation results, follow a healthy nutrition diet plan and do my workouts 5-6 times per week ❤️
🔔 SUBSCRIBE for weekly uploads.
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📅 Do this workout as part of my workout plans. Find them here:
www.youtube.com/@amyfox/community
🔆 Come say hi on Instagram:
amyjeanfox
🎥 Filmed at Studio125
studio_onetwofive?igshid=YmMyMTA2M2Y=
Welcome to the Fox Fam my love!
Amy x
Disclaimer: My workouts are created from my heart to share with you and help you move your body, in a way to help you with your fitness and mental health goals.
My workouts are intended to inspire you to live a healthy and happy life. Following them consistently will result in you getting fitter, boosting your self-confidence and reaching your body goals.
I have loads of workouts on my channel and there are so many more to come!
Being on my channel, following my workouts and showing love here is the first step to you being a better person.
Remember to stay consistent and follow a healthy nutrition plan to see the best results.
If you are not confident doing these exercises or you have existing injuries, please seek advice from a medical professional. Amy Fox will not be responsible or liable in any way or form, if you sustain injuries or harm following her workouts.
Amy Fox is a qualified Pre & Post Natal personal trainer, however - by choosing to continue with this video, you agree that you've received approval to train during your pregnancy from your medical doctor and Amy Fox will not be liable for any accidents, injuries or damages that may occur during the viewing and following of her workouts on her UA-cam channel.
00:00 20 min Pregnancy Safe Home Workout
00:19 Start of Prenatal Toned Booty & Back
10:02 End of Pregnant Workout with Weights at Home
Переглядів: 502

Відео

30 min Fat Burn Full Body Workout // Intense HIIT Slim Body at Home30:0530 min Fat Burn Full Body Workout // Intense HIIT Slim Body at Home
30 min Fat Burn Full Body Workout // Intense HIIT Slim Body at Home
Переглядів 1,8 тис.4 місяці тому
Burn calories & lose stubborn body fat with this fat burn full body workout 🔥 It's a 30 minute intense slim body workout at home with no equipment and no weights. This fat loss workout will show you how to lose weight and how to lose belly fat. This full body workout for women includes some of the best home workout HIIT exercises for women training from home. For best fat loss transformation re...
10 min Pregnancy Safe Home Workout // Toned Full Body Prenatal10:1110 min Pregnancy Safe Home Workout // Toned Full Body Prenatal
10 min Pregnancy Safe Home Workout // Toned Full Body Prenatal
Переглядів 4404 місяці тому
Tone & sculpt with this 10 minute pregnancy cardio & core workout that will help you burn calories & relieve lower back pain 🔥 It's a full body home workout with light dumbbells & weights. This full body prenatal workout for women includes some of the best home workout exercises for women training from home. For best fat loss transformation results, follow a healthy nutrition diet plan and do m...
50 min Toned Full Body Cardio & Strength // HIIT Home Workout50:4650 min Toned Full Body Cardio & Strength // HIIT Home Workout
50 min Toned Full Body Cardio & Strength // HIIT Home Workout
Переглядів 1,6 тис.4 місяці тому
Burn calories & lose stubborn body fat with this toned full body cardio vs strength workout 🔥 It's a 50 minute full body HIIT home workout with a dumbbell. This fat loss workout at home will show you how to lose weight and how to lose belly fat. This full body workout for women includes some of the best home workout HIIT exercises for women training from home. For best fat loss transformation r...
10 min Pregnancy Sculpt Workout // Prenatal Full Body Home Workout10:1610 min Pregnancy Sculpt Workout // Prenatal Full Body Home Workout
10 min Pregnancy Sculpt Workout // Prenatal Full Body Home Workout
Переглядів 3444 місяці тому
Sculpt & burn calories with this 10 minute pregnancy home workout that will help you relieve lower back pain 🔥 It's a full body workout at home with no dumbbells and no equipment. This full body prenatal workout for women includes some of the best home workout exercises for women training from home. For best fat loss transformation results, follow a healthy nutrition diet plan and do my workout...
20 min Pregnancy Cardio & Core // Full Body Prenatal Workout at Home20:2020 min Pregnancy Cardio & Core // Full Body Prenatal Workout at Home
20 min Pregnancy Cardio & Core // Full Body Prenatal Workout at Home
Переглядів 7954 місяці тому
This 20 minute pregnancy cardio & core workout will help you burn calories & relieve lower back pain 🔥 It's a full body cardio & core workout at home with no dumbbells and no equipment. This full body prenatal workout for women includes some of the best home workout exercises for women training from home. For best fat loss transformation results, follow a healthy nutrition diet plan and do my w...
20 min Pregnancy Full Body Workout // Prenatal Total Body at Home20:2220 min Pregnancy Full Body Workout // Prenatal Total Body at Home
20 min Pregnancy Full Body Workout // Prenatal Total Body at Home
Переглядів 4114 місяці тому
This 20 minute pregnancy full body workout will help you relieve lower back pain & burn calories 🔥 It's a prenatal total body focused workout at home with no dumbbells and no equipment. This body weight workout for women includes some of the best home workout exercises for women training from home. For best fat loss transformation results, follow a healthy nutrition diet plan and do my workouts...
30 min Slim & Lean Leg Workout // Fat Burn Lower Body HIIT at Home33:1930 min Slim & Lean Leg Workout // Fat Burn Lower Body HIIT at Home
30 min Slim & Lean Leg Workout // Fat Burn Lower Body HIIT at Home
Переглядів 1,6 тис.4 місяці тому
Shape & tone your legs with this slim & lean leg day workout 🔥 Burn calories & lose stubborn body fat with this 30 minute leg workout at home with dumbbells. This fat loss workout will show you how to lose weight and how to slim and tone your legs. This leg workout for women includes some of the best home lower body exercises for women training from home. For best fat loss transformation result...
30 min Hourglass Full Body HIIT // Fat Loss Workout at Home30:2030 min Hourglass Full Body HIIT // Fat Loss Workout at Home
30 min Hourglass Full Body HIIT // Fat Loss Workout at Home
Переглядів 1,4 тис.5 місяців тому
Slim & shape your entire body with this hourglass full body HIIT home workout 🔥 It's a 30 minute total body HIIT fat burn home workout with dumbbells. I am using 2kg weights. This fat loss workout will show you how to lose weight and how to lose belly fat. This full body workout for women includes some of the best home workout HIIT exercises for women training from home. For best fat loss trans...
10 min Pregnancy Leg HIIT Workout // Inner & Outer Thighs Lower Body Prenatal10:1610 min Pregnancy Leg HIIT Workout // Inner & Outer Thighs Lower Body Prenatal
10 min Pregnancy Leg HIIT Workout // Inner & Outer Thighs Lower Body Prenatal
Переглядів 4195 місяців тому
This 10 minute pregnancy legs workout will help you burn calories & relieve lower back pain 🔥 It's a inner thighs & outer thighs, glutes & hamstrings focused workout at home with no dumbbells and no equipment. This lower body workout for women includes some of the best home workout HIIT exercises for women training from home. For best fat loss transformation results, follow a healthy nutrition ...
60 min Fat Loss Full Body HIIT // Intense Slim Body Workout at Home1:01:0760 min Fat Loss Full Body HIIT // Intense Slim Body Workout at Home
60 min Fat Loss Full Body HIIT // Intense Slim Body Workout at Home
Переглядів 1,3 тис.5 місяців тому
For fat burn & to lose stubborn body fat do this fat loss full body HIIT 🔥 It's a 60 minute intense HIIT slim body challenge workout at home with weights or dumbbells. This fat loss workout will show you how to lose weight and how to lose belly fat. This full body workout for women includes some of the best home workout HIIT exercises for women training from home. For best fat loss transformati...
10 min Pregnancy Lower Body Workout // Glutes, Legs & Thighs Prenatal At Home10:1310 min Pregnancy Lower Body Workout // Glutes, Legs & Thighs Prenatal At Home
10 min Pregnancy Lower Body Workout // Glutes, Legs & Thighs Prenatal At Home
Переглядів 7795 місяців тому
This 10 minute pregnancy lower body workout will help you burn calories & relieve lower back pain 🔥 It's a glutes, legs & thighs focused workout at home with no dumbbells and no equipment. This full body workout for women includes some of the best home workout HIIT exercises for women training from home. For best fat loss transformation results, follow a healthy nutrition diet plan and do my wo...
50 min Fat Burn Full Body Cardio & HIIT // Fat Loss Home Workout50:3050 min Fat Burn Full Body Cardio & HIIT // Fat Loss Home Workout
50 min Fat Burn Full Body Cardio & HIIT // Fat Loss Home Workout
Переглядів 9715 місяців тому
For fat burn & to lose stubborn body fat do this full body workout 🔥 It's a 50 minute cardio & HIIT total body challenge workout at home with no weights & no equipment. This fat loss workout will show you how to lose weight and how to lose belly fat. This full body workout for women includes some of the best home workout HIIT exercises for women training from home. For best fat loss transformat...
20 min Pregnancy Workout // Arms & Upper Body Prenatal At Home20:1820 min Pregnancy Workout // Arms & Upper Body Prenatal At Home
20 min Pregnancy Workout // Arms & Upper Body Prenatal At Home
Переглядів 5335 місяців тому
20 min Pregnancy Workout // Arms & Upper Body Prenatal At Home
20 min Fat Burn Full Body Every Day Movement // HIIT Workout At Home20:1420 min Fat Burn Full Body Every Day Movement // HIIT Workout At Home
20 min Fat Burn Full Body Every Day Movement // HIIT Workout At Home
Переглядів 1,3 тис.5 місяців тому
20 min Fat Burn Full Body Every Day Movement // HIIT Workout At Home
20 min Belly Fat Loss Abs // Flat Stomach & Toned Core Home Workout20:1220 min Belly Fat Loss Abs // Flat Stomach & Toned Core Home Workout
20 min Belly Fat Loss Abs // Flat Stomach & Toned Core Home Workout
Переглядів 1,7 тис.6 місяців тому
20 min Belly Fat Loss Abs // Flat Stomach & Toned Core Home Workout
20 min Slim & Lean Leg Workout // Fat Burn Lower Body & Thighs HIIT20:2220 min Slim & Lean Leg Workout // Fat Burn Lower Body & Thighs HIIT
20 min Slim & Lean Leg Workout // Fat Burn Lower Body & Thighs HIIT
Переглядів 1,9 тис.6 місяців тому
20 min Slim & Lean Leg Workout // Fat Burn Lower Body & Thighs HIIT
10 min Toned Upper Body Cardio // Get Slim Arms, Back & Shoulders Workout10:1510 min Toned Upper Body Cardio // Get Slim Arms, Back & Shoulders Workout
10 min Toned Upper Body Cardio // Get Slim Arms, Back & Shoulders Workout
Переглядів 1,2 тис.6 місяців тому
10 min Toned Upper Body Cardio // Get Slim Arms, Back & Shoulders Workout
40 min Fat Loss Full Body Workout // Intense HIIT Slim Body At Home40:1740 min Fat Loss Full Body Workout // Intense HIIT Slim Body At Home
40 min Fat Loss Full Body Workout // Intense HIIT Slim Body At Home
Переглядів 2,2 тис.6 місяців тому
40 min Fat Loss Full Body Workout // Intense HIIT Slim Body At Home
10 min Sculpt Full Body Cardio Pilates // Slimming HIIT Home Workout9:2510 min Sculpt Full Body Cardio Pilates // Slimming HIIT Home Workout
10 min Sculpt Full Body Cardio Pilates // Slimming HIIT Home Workout
Переглядів 1,2 тис.6 місяців тому
10 min Sculpt Full Body Cardio Pilates // Slimming HIIT Home Workout
35 min Shaped & Round Booty Burn // At Home Sculpt Butt Workout35:0335 min Shaped & Round Booty Burn // At Home Sculpt Butt Workout
35 min Shaped & Round Booty Burn // At Home Sculpt Butt Workout
Переглядів 1,5 тис.6 місяців тому
35 min Shaped & Round Booty Burn // At Home Sculpt Butt Workout
Top 10 Full Body Fat Burn Exercises // 10 min HIIT Workout At Home10:23Top 10 Full Body Fat Burn Exercises // 10 min HIIT Workout At Home
Top 10 Full Body Fat Burn Exercises // 10 min HIIT Workout At Home
Переглядів 1,1 тис.6 місяців тому
Top 10 Full Body Fat Burn Exercises // 10 min HIIT Workout At Home
20 min Slim Full Body Pilates Cardio // Fat Loss HIIT Home Workout20:1420 min Slim Full Body Pilates Cardio // Fat Loss HIIT Home Workout
20 min Slim Full Body Pilates Cardio // Fat Loss HIIT Home Workout
Переглядів 1,4 тис.6 місяців тому
20 min Slim Full Body Pilates Cardio // Fat Loss HIIT Home Workout
20 min Hourglass Full Body HIIT // Slim & Shape Home Workout20:1520 min Hourglass Full Body HIIT // Slim & Shape Home Workout
20 min Hourglass Full Body HIIT // Slim & Shape Home Workout
Переглядів 1,9 тис.6 місяців тому
20 min Hourglass Full Body HIIT // Slim & Shape Home Workout
40 min Fat Burn Full Body Pilates HIIT // Sculpt & Shape Home Workout40:1340 min Fat Burn Full Body Pilates HIIT // Sculpt & Shape Home Workout
40 min Fat Burn Full Body Pilates HIIT // Sculpt & Shape Home Workout
Переглядів 2,2 тис.6 місяців тому
40 min Fat Burn Full Body Pilates HIIT // Sculpt & Shape Home Workout
10 min Slim Full Body Cardio HIIT Workout // Fat Burn & Shape At Home10:2310 min Slim Full Body Cardio HIIT Workout // Fat Burn & Shape At Home
10 min Slim Full Body Cardio HIIT Workout // Fat Burn & Shape At Home
Переглядів 1 тис.6 місяців тому
10 min Slim Full Body Cardio HIIT Workout // Fat Burn & Shape At Home
20 min Sculpt & Tone Full Body Fat Burn Cardio // HIIT Workout At Home20:1520 min Sculpt & Tone Full Body Fat Burn Cardio // HIIT Workout At Home
20 min Sculpt & Tone Full Body Fat Burn Cardio // HIIT Workout At Home
Переглядів 1,2 тис.6 місяців тому
20 min Sculpt & Tone Full Body Fat Burn Cardio // HIIT Workout At Home
11 min Flat Stomach Abs // Tone & Sculpt Core Workout At Home11:1311 min Flat Stomach Abs // Tone & Sculpt Core Workout At Home
11 min Flat Stomach Abs // Tone & Sculpt Core Workout At Home
Переглядів 2 тис.7 місяців тому
11 min Flat Stomach Abs // Tone & Sculpt Core Workout At Home
10 min Toned Full Body Fat Burn // HIIT Workout At Home10:2010 min Toned Full Body Fat Burn // HIIT Workout At Home
10 min Toned Full Body Fat Burn // HIIT Workout At Home
Переглядів 1,1 тис.7 місяців тому
10 min Toned Full Body Fat Burn // HIIT Workout At Home
15 min Belly Fat Loss Abs Workout // Sculpt & Toned Core At Home16:0115 min Belly Fat Loss Abs Workout // Sculpt & Toned Core At Home
15 min Belly Fat Loss Abs Workout // Sculpt & Toned Core At Home
Переглядів 1,7 тис.7 місяців тому
15 min Belly Fat Loss Abs Workout // Sculpt & Toned Core At Home

КОМЕНТАРІ

  • @melissacieplik4479
    @melissacieplik4479 22 години тому

    love this one! Also, is there still an option to buy that top?

  • @LivBarnard
    @LivBarnard 6 днів тому

    LOVE this workout ❤

  • @LivBarnard
    @LivBarnard 12 днів тому

    LOVED doing this one again 🔥

  • @carinaball9290
    @carinaball9290 25 днів тому

    Wow that was killer!

  • @carinaball9290
    @carinaball9290 29 днів тому

    Wow that was killer!

  • @andrabugulet9558
    @andrabugulet9558 Місяць тому

    Always a pleasure to train with you! I loved the playlist also! ❤

  • @nancyirwin1841
    @nancyirwin1841 Місяць тому

    Hi Amy I've been following you and subscribed for over the past year. when's your due date? Love your workouts

  • @MG.DunDadda
    @MG.DunDadda Місяць тому

    Respect !

  • @ariequeen9273
    @ariequeen9273 Місяць тому

    Wow I’ve gotta say this was one of the most challenging workout I’ve ever done. Will be coming back!

  • @Char_Swiftie4life
    @Char_Swiftie4life Місяць тому

    confusing, but effective. i feel it.

  • @WintersGold94
    @WintersGold94 Місяць тому

    This was so much fun! I laughed at myself and learned that I like to kick my own ass while working out. Heck ya!!! 💪🏾🔥🔥🔥

  • @JayWoods-YT
    @JayWoods-YT Місяць тому

    A video about everything being fake while you're being fake, all for validation and attention.

  • @sandy3h375
    @sandy3h375 2 місяці тому

    🫶🏻

  • @twinkylebinky9749
    @twinkylebinky9749 2 місяці тому

    Definitly better without the filter ! Nowadays girl think it is a necessary to use make up but that’s false, women are prettier without all these thing !

  • @helennaylor7210
    @helennaylor7210 3 місяці тому

    Hi Amy. Just a quick comment. I’ve realised that the only interaction you have with your YT followers is to ask us to subscribe and give a thumbs up. What about suggesting we war up/ cool down or indicating what makes good form?? That’s what good instructors do in person or on other YT platforms . It doesn’t matter to me so much as I’ve been exercising for years but to newbies……?

  • @AleyahEser
    @AleyahEser 3 місяці тому

    luv it

  • @4everteam3
    @4everteam3 3 місяці тому

    Wowww…no words…I need a break after that 😅😅😅 Amazing full body workout!!!

  • @jacquianderson219
    @jacquianderson219 3 місяці тому

    Hey Amy love these Boxing routines - have a few of yours now. But still struggling to get my hands and thumb positions right - any advice? xx

  • @AllisonAlvarez-w8c
    @AllisonAlvarez-w8c 3 місяці тому

    Will this workout make me build muscle on my legs/quads so they look defined and toned?? I’m looking for that one line in your quads that makes your legs toned

  • @AllisonAlvarez-w8c
    @AllisonAlvarez-w8c 3 місяці тому

    Will this workout make me build muscle on my legs/quads so they look defined and toned?? I’m looking for that one line in your quads that makes your legs toned

  • @AllisonAlvarez-w8c
    @AllisonAlvarez-w8c 3 місяці тому

    Will this workout make me build muscle on my legs/quads so they look defined and toned?? I’m looking for that one line in your quads that gives you that toned appearance

  • @lok6405
    @lok6405 3 місяці тому

    My absolute favourite of your workouts 🩷 the integrated warmup and the buildup of difficulty is everything i look for in a workout 🙏 thank you Amy. And the music is absolutely 🔥 so rhythmic, motivating, yet relaxing the monkey mind. More more more of those please

  • @KatherineSmith-s8w
    @KatherineSmith-s8w 4 місяці тому

    What an amazing and fun workout. I'm not usually a fan of HITT workouts but this workout kept me on my toes and the lack of repetition kept my mind focussed!

  • @amyestey655
    @amyestey655 4 місяці тому

    What a beautiful compliation... not too hectic, but i love the progression of it! It was perfect for me today!

  • @4everteam3
    @4everteam3 4 місяці тому

    Yeeesss!!! Wowww nice comboooo!!! 🔥 🔥 🔥

  • @tammycovell805
    @tammycovell805 4 місяці тому

    ❤❤❤❤❤

  • @helennaylor7210
    @helennaylor7210 4 місяці тому

    Sorry but I can’t find the secret?? Please reveal. Also you looked fab ‘before’ btw

  • @strawberrypie7030
    @strawberrypie7030 4 місяці тому

    I’ve been cheering for 2 years so I’m tryna to condition to get back in shape for tryouts.thank you so much for this 🩷

  • @carinaball9290
    @carinaball9290 4 місяці тому

    Wow a lung burner too!

  • @Noemkiii
    @Noemkiii 4 місяці тому

    Love it ❤

  • @Rachel-be9ty
    @Rachel-be9ty 4 місяці тому

    I absolutely love this one Amy! Second time I've done it and it is definitely still one of my favorites ❤

  • @carinaball9290
    @carinaball9290 4 місяці тому

    Can we get some more longer stretches! Love you Amy!!!

  • @ismatara5335
    @ismatara5335 4 місяці тому

    Which weeks are running honey???

  • @Noemkiii
    @Noemkiii 4 місяці тому

    Love it 💧🔥

  • @tammycovell805
    @tammycovell805 4 місяці тому

    ❤❤❤❤

  • @4everteam3
    @4everteam3 4 місяці тому

    Ohhh wowww what was that???!!! Amazing!!!

  • @tammycovell805
    @tammycovell805 4 місяці тому

    ❤❤❤❤❤

  • @amyestey655
    @amyestey655 4 місяці тому

    I love that youve created these.. pregnant mommas These are the workouts i wish i had when i was pregnant... ENJOY!!

  • @4everteam3
    @4everteam3 4 місяці тому

    You are amazing, Amy!!! Thank you so much for the magic ❤❤❤

  • @amyestey655
    @amyestey655 4 місяці тому

    Girls you do not have to be pregnant to do this workout! This one was such a burn!! Thank you Amy!!

  • @4everteam3
    @4everteam3 4 місяці тому

    Awesome!!! Challenging!!! I loved it, Amy. Thank you so so so much ❤❤❤

  • @carinaball9290
    @carinaball9290 4 місяці тому

    Ong that killed!

  • @carinaball9290
    @carinaball9290 4 місяці тому

    Amy that was brutal!

  • @afsanaquadir4196
    @afsanaquadir4196 4 місяці тому

    Really really needed this workout today Amy! It's been a while since I've had the energy to move properly, but this one today felt perfect. If it is possible and ONLY if you are able to, could I request pelvic floor exercise video pleeeease. Something you can talk us through, even if it's just few mins long video so it's something we can activate/cool down with at the end. Thank you for these fantastic workouts, you're a lifesaver xxx

  • @ashleycampbell2815
    @ashleycampbell2815 4 місяці тому

    🙌

  • @4everteam3
    @4everteam3 5 місяців тому

    Ohhh wowww what a serious burn!!! Yeeesss!!! Thank you, Amy ❤❤❤

  • @carinaball9290
    @carinaball9290 5 місяців тому

    More long stretches please Amy ❤❤❤

  • @rachelanna722
    @rachelanna722 5 місяців тому

    AMY!!!! Love you! Thank you 🩷🩷🩷🩷

  • @tammycovell805
    @tammycovell805 5 місяців тому

    AMAZING ❤❤❤🔥🔥🔥