Відео

Another climbing wall session. Slight changes in foot position and sequence can be the difference between falling and sending.

This is the last part of the Digging Into The Foundations of Health series. We know we need to get enough sleep...but why? Let's talk a little bit about sleep, what happens while we sleep and what we can do to get a good night's sleeep.

We know we need to get enough sleep...but why? Let's talk a little bit about sleep, what happens while we sleep and what we can do to get a good night's sleeep.

It's time for me to begin to lean out for summer. Follow along to learn the principles that help me to get leaner (and those principles will help you too) and how this relates to health. Let the fat loss begin!!!

It's time for me to begin to lean out for summer. Follow along to learn the principles that help me to get leaner (and those principles will help you too) and how this relates to health. Let the fat loss begin!!!

Here's the second lower body day in this training cycle. The slow eccentrics are tough!

Short clips on the wall

Here is the off the wall portion of my climbing warm up. I like to do some finger curls, and then progress to some short hangs on small edges. Just wait until you see the 6mm edge hang😮😉😂 #climbing #climb #warmup #bouldering

Here's the "Off The Wall" portion of my warm up and some clips from a recent climbing session.

Our bodies are made to move. Movement is essential for health.

Our bodies are made to move. Movement is essential for health.

Here is Day Four of the new cycle. This day consists of some exercises for back, grip, chest and shoulders.

Here are a few clips from a quick early morning session on the wall before work. I was working on a new problem. The first attempt...well, it was a sight to behold!!!

Stressed Out

Fitness Friday Number 3: Shoulder and Arm Workout (Day 3 of New Training Cycle)

Hitting The Wall Wednesday Continues

Digging Into The Foundations Of Health (Part Two)

Fitness Friday Day Two

Hitting The Wall Wednesday 1

Digging into the Foundations of Health: Part One

Fitness Friday: Brand New Training Cycle

Holidays and Grief 3

Holidays and Grief 3

Holidays and Grief Part 2

The Holidays and Grief

Foundations of Health

Healthy Design Intro

Myocarditis, Pericarditis and Blood Clots...Oh My!

Long Covid, Nah Post Covid Conditions