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calm it down podcast / chad lawson
United States
Приєднався 14 гру 2021
Helping you Calm the mind in a world full of noise.
Nominated for iHeart Podcast Award 2021
Nominated for iHeart Podcast Award 2021
What Every 13-Year-Old Needs to Hear (No Matter How Old You Are) | Calm it Down
Remember being 13? That awkward phase where you’re stuck between childhood and adulthood? In this episode, I’m sharing advice for 13-year-olds (and for the teenager still in all of us). We’ll talk about embracing your uniqueness, finding real connections, and being kind to yourself. The challenges you face now are shaping something incredible. Trust me, your time to shine is coming. Let's dive in as we Calm it Down in 3...2...1.
Episode link: play.headliner.app/episode/23216089?
(video made with Headliner.app)
Episode link: play.headliner.app/episode/23216089?
(video made with Headliner.app)
Переглядів: 17
Відео
The Art of Quiet: The Healing Power of Silence | Calm it Down
Переглядів 2614 днів тому
What happens when we let ourselves embrace the quiet? In a world that's always buzzing with noise, finding moments of stillness can feel impossible-but what if those moments are the key to real peace? In this episode, I explore the power of silence and how it can help us reconnect with ourselves, boost creativity, and calm the chaos in our minds. Join me as we discover how a little quiet time c...
Plot Twist: Embracing Life's Unscripted Moments | Calm it Down
Переглядів 3321 день тому
Ever feel like you're starring in a movie you didn’t sign up for? In this episode, we’re diving into the wild ride of uncertainty. When the plot twists keep coming, how do you stay grounded? Together, we'll explore how to stay calm in the chaos and turn life’s unknowns into open-minded adventures instead of things to fear. And what if, instead of worrying, you asked yourself, “What if this turn...
Light in the Darkness: Finding Hope During Suicide Awareness Month | Calm it Down
Переглядів 27Місяць тому
Have you ever felt completely overwhelmed by life's challenges? In this episode of "Let's Calm it Down," we'll talk about finding hope, even when everything feels hopeless. September is Suicide Awareness Month, and this episode is dedicated to those moments when you're searching for light in the darkest times. We'll explore how even the smallest glimmer of hope can be a powerful guide, and how ...
The Beauty of Boundaries | Calm it Down
Переглядів 53Місяць тому
Ever feel like your life's being overrun by other people's demands? In this episode, we're talking about the life-changing tip of setting healthy boundaries. I'll share how I went from being a total yes-person to finally learning to protect my time and energy. We'll dig into why boundaries aren't about pushing people away, but actually help create stronger relationships. I'll break down the dif...
The Power of Failure | Calm it Down
Переглядів 24Місяць тому
Ever wonder if your biggest fears could actually be the springboard to your greatest wins? This episode flips the script on failure, showing how it might just be your ticket to unlocking hidden talents. We'll dive into a cool historical story that'll make you rethink playing it safe. Ready to turn your setbacks into comebacks? Tune in and discover how embracing the wobbles could lead to your pe...
Nostalgia; Finding Balance in Memories | Calm it Down
Переглядів 282 місяці тому
Ever catch a whiff of grandma's apple pie and suddenly you're eight again? That's nostalgia's magic, and we're diving in deep. We'll explore how these trips down memory lane can boost your mood (and even make you feel warmer - thanks, science!). But before you start binge-watching childhood shows, we'll chat about balancing past cherished moments with present living. Join me to discover how to ...
How the Night Sky Can Teach You to Shine | Calm it Down
Переглядів 832 місяці тому
Ever feel tiny under a starry sky? Let's flip that idea on its head! What if those twinkling stars are actually in awe of you? In this episode, we're diving into a mind-bending perspective that'll have you seeing yourself in a whole new light. We'll explore how viewing yourself through the star’s eyes can brighten your self-worth and help you shine even on the cloudiest days. Let’s rediscover y...
It's Up To You / Navigating Life's Crossroads | Calm it Down
Переглядів 262 місяці тому
Ever feel like life is throwing you a curveball, leaving you unsure which way to turn? This episode is all about those moments when you're faced with big decisions and no clear answers. We'll talk about how to handle life's crossroads, trust your gut, and find the courage to choose your own path. Along the way, we'll discover why those unexpected detours might just be the best part of your jour...
The Art of Feeling: Your Emotional Color Wheel (Summer Short) | Calm it Down
Переглядів 233 місяці тому
Ready to get colorful with your feelings? I want to show you how to think of your emotions as a palette, filled with blues of sadness, reds of passion, and every hue in between. Listen in to this Summer Short as we dig into how to mix and balance these colors to paint a picture of a life truly felt. Get your brushes ready; we're about to create an emotional masterpiece! Episode link: play.headl...
The Sun Will See You Tomorrow: Embracing Hope in Uncertain Times | Calm it Down
Переглядів 483 місяці тому
Life can be a real rollercoaster, right? When everything feels like it's spinning out of control, it's tough to stay positive. You might wonder if there's any light at the end of the tunnel. But here's the thing: what if hope isn't something we stumble upon, but something we actively create? In this episode, we're diving into the idea that hope is a choice we make, a way we look at things, and ...
Erase and Embrace: A Journey to Self-Love (Summer Short 4) | Calm it Down
Переглядів 303 місяці тому
Erase and Embrace: A Journey to Self-Love (Summer Short 4) | Calm it Down
The Stories We Frame (Summer Short) | Calm it Down
Переглядів 213 місяці тому
The Stories We Frame (Summer Short) | Calm it Down
Letting Go of Draining Connections (Summer Shorts - 2) | Calm it Down
Переглядів 414 місяці тому
Letting Go of Draining Connections (Summer Shorts - 2) | Calm it Down
Noticing the Little Things (Summer Shorts Episode 1) | Calm it Down
Переглядів 584 місяці тому
Noticing the Little Things (Summer Shorts Episode 1) | Calm it Down
There Is No Finish Line: Pressing Pause on the Race of Life | Calm it Down
Переглядів 884 місяці тому
There Is No Finish Line: Pressing Pause on the Race of Life | Calm it Down
You're Not a Fake: Breaking Free from Impostor Syndrome's Grip | Calm it Down
Переглядів 454 місяці тому
You're Not a Fake: Breaking Free from Impostor Syndrome's Grip | Calm it Down
The Funhouse Mirror Effect: Letting Go of How Others See You | Calm it Down
Переглядів 805 місяців тому
The Funhouse Mirror Effect: Letting Go of How Others See You | Calm it Down
One Wild and Precious Life: Making Space for What Matters Most | Calm it Down
Переглядів 445 місяців тому
One Wild and Precious Life: Making Space for What Matters Most | Calm it Down
How to Make a Difference When the World Feels Overwhelming | Calm it Down
Переглядів 395 місяців тому
How to Make a Difference When the World Feels Overwhelming | Calm it Down
Chasing Unicorns: Understanding Happiness in a World of Illusions | Calm it Down
Переглядів 425 місяців тому
Chasing Unicorns: Understanding Happiness in a World of Illusions | Calm it Down
Making Peace with Your Body: Ending the Battle Against Yourself | Calm it Down
Переглядів 536 місяців тому
Making Peace with Your Body: Ending the Battle Against Yourself | Calm it Down
Making Friends with Failure: Embracing Setbacks as Stepping Stones | Calm it Down
Переглядів 216 місяців тому
Making Friends with Failure: Embracing Setbacks as Stepping Stones | Calm it Down
Simply Human: Stories Behind the Faces | Calm it Down
Переглядів 296 місяців тому
Simply Human: Stories Behind the Faces | Calm it Down