hi friends !! i wanted to make a video about my current thoughts about negative thoughts/emotions because i've learned a lot of different theories and ideas of how to approach and process them, and wanted to share!!
as a disclaimer, i am by no means an expert in acceptance and commitment therapy or cognitive behavioral therapy - i just am familiar with some of the concepts and these are my own takes on them.
in the end it is my hope that you find this video helpful or thought provoking:)
0:00 intro
0:57 accepting negative thoughts
3:36 why thoughts are like babies
9:09 investigating our thoughts
12:12 combining acceptance and questioning
13:49 avoidance - can it be okay?
16:08 active "healthy" coping
18:00 concluding thoughts
thank for watching and comment your thoughts if you wish 🥰