Відео

Control your thoughts and emotions Always , there will be good thoughts And evil thoughts What you Believe Manifest and becomes your actions And your actions because results

always a good day when Tywin drops!

To lose 50lbs in 25 weeks you will need to lose about 1.5 lbs. per week That is about a 750 calorie a day deficit Keep Protein high aim for 40% of total calories coming from protein Walk 10-15K steps a day Weight train use free online calculator to find your maintenance calories and mine the 750 from that most of what he said is good but he could have simplified it to the above

Keep it up sir

real game!!!!

Nice video bro :) What are some habits you would recommend?

good lookin out

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In my experience, I HAD TO experience a certain amount of pain in order to force MYSELF to develop those healthy, self improving habits. For example with myself, I hated my physique every time I looked in the mirror so it forced me to hit the gym everyday and dial in my macros/calories. Hit it right on the button🎯 Great content boss keep it up🔥

I like that ratio there. To play devil's advocate (not an adversarial one) how do you know those %'s, if you arent at least loosely tracking your calories? Great starting video though man! Short and sweet.

100% true, i use own me, eat more protein, water and vegetables, now i feel a machine.

This is a very well presented video, simple and on point. I also like how it is realistic to follow through with.

Keeping it super simple 👌🏻

fire video dude 🔥

YES SIRRR! SAME HERE I'M 42 💪🏾 JUST SUBBED TO YOU BRO

do u do front squats?

🙏🏼🙏🏼

Literally just dropped the blueprint 🎯💯

Everything he just said, has 0 value to it.just a bunch of nonsense fluff talk with no actual value to anything. Stop faking it.

100% Agree

Ok the part of the purpose I got that but the other part about god yea right if u say so I'm an atheist

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Ur hair is fire bro keep up the good work

life changing content brother

👍👍👍

Great vid. Do you prefer weight training or calisthenics?

I never looked at it like that, great points in this video

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My guy, love the content! I was curious, What camera do you use brother?

I'm locking in, thanks big dawg.

This is on point 🎯🎯

Thank you

They stare at my zipper smh it not going to pop out

U deserve way more attention, Great video!

My San Andreas character going to the gym

Aren’t you yapping? 🤔 you little attention seeking diva 😂

Let’s go!!

Why do you weigh in daily vs weekly?

Huh bruh

fire video 🔥🔥

Knowing you can reach out to God at any time is 🔑 Friends and family may not always available but God is.

I felt the same way, but I took a look at his other videos and opened my mind up a little bit to what he's actually saying here in this video. Hopefully it will help me.

First 2 seconds had me excited

And people who care to try have hope

So wait a second, I pay 10$ a month and get to exercise every day on their equipment. Yet somehow, I'm getting ripped off? I never skipped going to the gym any day ever. Was probably the best 10$ i ever spent when I was homeless.

I was going to join planet fitness because it looked good on TV but would really turned me off was how they didn’t just want your debit card information and they wouldn’t accept cash. It had to be over a card, but they also wanted your bank account information as well all of it And I was told by the lady you have to make them basically a joint member on your account. And it bothered me and when I brought it up with him, I’m like well I’m not comfortable doing that. I have no problem paying cash even you know like the first of the month for the entire month kind of thing. They told me no that they used to do it that way, but that this way people didn’t have to worry about paying them and they didn’t have to worry about not getting paid. And then when I told him I can understand that, but even other gyms either allow you to pay cash or a debit card why do you need access to my bank account, and she didn’t wanna give me an answer to that. But apparently I was able to find out that they rip you off. They don’t give you what they promise and they automatically charge your account for things that you never signed up for and trying to get that money back is a pain in the ass, especially because they have access to your bank account account so you can’t just like switch a debit card or something. At least that’s what I heard from multiple former members of planet fitness. After she told me that I left and asked somebody who I knew used to go there and that’s how I found this out.

I have a membership to Planet Fitness. In addition, I have a membership to my community rec centers because they have indoor tracks (avid runner) and weight rooms. If a gym has free weights, I’m in. I can be anywhere and work out. I don’t need a boutique gym.

Wrong Your keeping yourself fat

Facts

most BS vid i've ever seen @@ just need the step 3 tbh. To lose weight, then add diet in it, everybody have different daily routine, so pick the right diet is the key to lose weight. Want muscle, eat more lean meat. Want joint mobility, stretch and joint exercises. Want to look jack fast, get supplements.