Відео

very clear explenation 👏

There are many who were recommended surgery by there doctors for this pain when all it needed was these exercises.

I'm getting a pain on my mons pubis. Can the pudental nerve be the cause

Dear mam similar issue has happened with my wife today during pregnancy. n request you to please guide us for the same. currently Dr. tie her pelvic with pelvic band to support her pelvic. Is there any other thing to do i such case to fast recovery. She is unavailable to feed our new born baby pls guide 😢🙏🏻

So by activating the transverse abdominis, the multifidus also activates?

also displaced by a fall, too

Finasteride causes it

I’m 25 and been suffering with this since 21😭

This is coming from a females PT. what on earth would she know sbout this. Why do women have to chime in on things that are no concern of theres. This is s.omething she's never dealt with or ever will.

Why i this woman trying to explain something which is of no concern of hers. Plus never did or will experience it. Shes a female PT.

Is it possible that heavy lifting could cause PN? When I do physical labor I trigger symptoms.

I agree with another comment that educational videos like this too often use super athletic young models. For your information, many older clients do not want to get down on the floor.

My public symphysis SEPARATED by 17 inc

I believe I have just. Ause ghis by sitting crosslegged. I sit cross legged all the time.

Physical therapist ❤

I wanna listen to you again and sweet doctor ❤

Good career ❤

And now i know why chainsaws were invented, its to cut this part

Sorry but I like u

Need help.... Mail id please

Hi

As with many of these videos it would be useful to see them with someone less experienced and toned than the model used.

Lila is hottt.

What's the test name

Could one hip being higher than the other cause this?

It's great to get such a clear view of the two ligaments. My left scrotal pain started from using a knee cart and pushing off with eversion. Can that cause the piriformis muscle to shift?

I have really been enjoying your videos to be able to help my students better in Yoga class. Can you please explain how lifting up on a blanket/pillow to create that posterior tilt or slight decline in the pelvis adjusts the engagement of the core and pelvic floor muscles. Thank-you!

Pudental, CPPS, chronic non bacterial prostatitis, symptoms from radiculopathy...something else? How do you know? And what's the real difference? Pelvic pain is so common that doctors just want to send you directly to PT without imaging or much testing. They say insurance doesn't consider testing medically necessary because treatment is PT either way.

Excellent doctor ❤

You are a Woman & should not be talking about this 😡😡🤬🤬

Can spine compression from cervical or lumbar stenosis cause this? Like can they impact the nerve roots of the pundenal nerve? I have some pain/but more so numbness down there and have loss feeling of sensation (I am able to have an election and ejaculate with little to no sensation of orgasm) and it feels one sided like from my right which happens to be the same side I've had leg numbness that is most likely due to such stenosis. I'm just curious if this is a separate issue or could it be attributed to the spine compression at the cervical level (I'm having acdf surgery next week but I haven't discussed this symptom yet with my neurosurgeon as it started a week or so ago) I continue to feel the.numbness there constantly though- not just upon sexual activity. This may have started last year but was minimal and prompted nw ti see urologist who ruled out alot of things and said maybe prostatitis then but that's also been ruled out on a recent visit even though at that time it seemed to go away. But it's back now and far more intense than before and conveniently at the same.time as my myelopathic synptoms from the compression so could it be related?😊

outstanding! thank you!

Maybe eye dont have that, my pain is along my butt crack, especially at the top.

Eye have painful standing and walking.

Hi, my mother is 78 years old. She’s been suffering from a condition that we don’t know. At this point she has been misled to different doctors and at the end no one can help her out she cannot sit down. She has to stand up all day. She have problems around her pelvic area, she feel like something gets tight around there and she’s been suffering from a lot of pain but we haven’t figure out what doctor or specialist she supposed to be referred to .I will appreciate your help

cues for breathing? When is the exhale?

ive had this since month 5 and my goodness now im so scared with how its gonna feel during birth..

I’ve had this for 3 and half years now. Came on during lockdown from sitting at a computer for two weeks. Can’t sit anymore except on a toilet seat, have to wedge 2 wooden blocks under my thighs to drive. It’s excruciating and very debilitating. I’ve noticed my both greater trochanter muscles are really tender and my left inner thigh too. I can’t lift my left leg on my own accord and have to physically lift it to put shoes and socks on. I saw a chiropractor, it was extremely painful and since then my mobility has been much worse. I’m male, 55yrs old.

Very good

I have this and I’m 22 weeks pregnant with twins- this is extremely painful- did this go away for you guys? Any update??

Important! For anyone wondering this exercise works exceptionally well! Yesterday i decided to check out this way of strengthening multifidus muscles so i did all moves as described in the video for about 20 - 25 minutes to be sure that i can feel soreness in the right spots next day. I was sceptical at first but here comes "next day" and i feel pain and soreness exactly along the vertebrae column, from top to bottom , the place were multifidi supposed to be. It wasn't trapezius, lower or middle back muscles but multifidi. Thank you so much Dr Abbate for showing this exercise and helping me in my struggle against the lower back pain!

The first person on You Tube to understand, men are not used to their bodies leaking or misbehaving. I told my wife, just because your body has been malfunctioning since age 12, doesn't mean I'm ready for this.

I had a big penis with my pudendal artery compressed. Do you know it? And indidnt have pain

I found walking a mile a day helps a lot

What’s the treatment?

4 days pain in left side of testicular

Oh my gosh!! Thank you so much! I was going crazy trying to understand how to engage this muscle until I found your video. You’re fabulous. Keep up the fantastic work, Dr!

I have constant pain in my lower back (almost above the right buttock)...it's the junction of the erector muscle and the multifidi.....they recommended me to wear a corset but I prefer exercises that help me kill the pain...i hope you can help me

And by the way I am not pregnant or in postpartum, that was eons ago for me I am in my early 70s. But is a recent occurrence with this pubic bone hurting most the time is dull but when I lay on my back and press on a certain spot on the right side it’s very sharp pain. Any other revelations you can share with me would be greatly appreciated!

Thank you! Your explanation of why my pubic bone hurts is the first time I’ve heard anybody that makes sense! Thank you so much! It almost feels like spasms, shooting pains and then it’ll calm down and then it’ll come back and I do believe that it is coming from my spine I think everything is out of alignment so I will be seeing my chiropractor. 🤗