Відео

J'aime <NIA dance !!!!

Congrats!!

What a beautiful dancer you are and such an encouraging and skillful teacher. I truly appreciate your generosity in sharing this class which helped me so much today. Thank you!

Thank you, loved this, just what I needed. Greetings from Finland🤗

Hi Ann Marie 💖 Thank you for this beautiful conscious movement masterpiece! It's become part of my regular wellness practice. At least twice per week. Your energy is inspiring! Consider it liked 100 times more ... for every time I've danced it since discovering it last year. Gratitude and blessings 🙏

Ah, great introductions!

Grazie! Bellissimo ❤

So happy I found this. I used to dance with Tristin in Nanaimo years ago and I truly miss Nia in my life!

Hi Ann Marie, I just stumbled across this Nia class and enjoyed it so much! I'm curious if you are currently teaching Nia or dance in an online format? I'd love to take more of your classes. Thank you!

thank you so much

I really enjoyed this. I have CFS/ME and find it difficult to find excersize that's suitable for me. I love yoga but sometimes crave more dance-like movement. This was a great fit for I what I need. The mic wasn't to great, maybe just a glitch on this video. I also wasn't keen on you facing away from the camera, I was watching your back your the whole time as I found it difficult to watch you in the mirror. I just make these points as something you can maybe consider. Overall I really liked this class 💜

What's the name of this routine?

IF you are new to my style of teaching or if you are unfamiliar with this style of yoga, please watch the video through once to familiarize yourself with the poses before you practice. PLEASE UNDERSTAND that yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, listen to your body, and adjust the posture. Continue to breathe smoothly. Come out of the pose if required. Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. Please consult your physician &/or health care practitioner prior to beginning any new exercise program. I look forward to practicing with you!

If you are looking for other Yoga videos by me, here is the link to my UA-cam Channel ua-cam.com/channels/QRcsOOqDU6VHKNCke928VA.html

If you are looking for other Yoga videos by me, here is the link to my UA-cam Channel ua-cam.com/channels/QRcsOOqDU6VHKNCke928VA.html

If you are looking for other Yoga videos by me, here is the link to my UA-cam Channel ua-cam.com/channels/QRcsOOqDU6VHKNCke928VA.html

I notice the incredible sadness and depression I've been in lifting with the movement. I have to do this MORE again! Thank you so much, loved it!

I dont get it. Where are the five stages?

That’s a great session Ann-Marie, thank you. Can you let us know what’s the name of the singer and song of the second to last on your playlist? Thank you!

This was the first time I tried yoga Nia, but definitely not my last time. It was wonderful! And at the end the part with the blanket - I have no words. I just cried through that song, cried because of the emotions that have come up. Thank you!

Just what I needed since all the teachers where I live have stopped teaching for now. Thanks.

Thank you! Love this Nia class! Please do more of these if you can. Thank you so much for sharing!! Namaste

Nice class. Very easy to follow! Thank you

Thank you. That was lovely. What is the name of the second last song that talks about having compassion for each other?

Do you offer other zoom classes? Will you please make some more videos?

If you'd like to see more videos, and dance to new music, go to my youtube channel at ua-cam.com/channels/Qe0dnN64d3Vzw2v7cs6RiA.html

I love how the internet can connect us all - dancing and laughing and living joyfully together! Here is a link to my youtube channel, where I've put a few more dance videos. 😀 Better sound!! ua-cam.com/channels/Qe0dnN64d3Vzw2v7cs6RiA.html

I loved this! I have Hashimotos and have had a hard time finding workouts that I can do. However, though this was challenging, I actually found myself laughing during the workout because it was so much fun. I only lasted 17 mins., but I plan to continue doing this daily until I can complete the whole thing. Thank you so much for sharing this with us all!

Thank you so much. It has been years since I learned NIA with Helen Terry and I loved dancing again!

Amazing. Thank you so much. Love.

I was definitely in favour but somehow missed the announcement of the public hearing, which I feel badly about as this issue is near and dear to me.

Very enjoyable thank you ❤️

Enjoyed very much thank you. xo

So beautiful. I needed this tonight. Thank you.

Loved this and Ann Marie was great. It's a shame the sound is so horrible.

is there a chance you can post on the website what machines/equipment are available or even a video walk through of the gym?

This is just what I needed today, thank you ❤

That would be just that many more people homeless in Courtney if not for Armando and as well as Armand, both slumlords, who've continue to operate for the last 30 years because they have lots of money! if they've been running that long the corruption goes way past the slumlords

This was fun and a great workout. I did a few sessions of NIA in the summer and really liked it. This was a great video to get my body moving again after being sedentary this winter.

Thank you so much for this video. I do a NIA class in Hunstanton, Norfolk, England so really enjoyed this and have shared it with our tutor.

No sound on the video, can it be fixed?

That was awesome, thanks!

I am SO IMPRESSED !

I really appreciate these videos being posted and archived where the public can see them. I used to have a hard time making it into the meetings. Now I have a more flexible ability to stay informed!

Back again

thanks for the new one! I had so much fun! hugs to you Ann Marie

Thanks Courtenay Rec and Comox Valley Community Foundation! What a lovely opportunity! :)

So grateful to have this opportunity to share these practices! Thank you City of Courtenay, Recreation and Comox Valley Community Foundation!

Thanks again City of Courtenay, Recreation and Comox Valley Community Foundation for this opportunity to share and connect! :)

This was a great class. Please do more of these. What a wonderful Teacher.