Відео

Nice. I’ve lost 9kg in 3 months just cutting out carbs. Lost a ton of water weight. Still have the cravings but just stuff my face with cheese and salami instead of candy

@@juliancampelll 😂 fat definitely is delicious 🤤9kg in 3 months is impressive mate. Keep it up 👍🏻

@@ryanneilan3223 that awesome Ryan. Those little comments help a lot in the journey. What’s the type of eating that’s working for you?

@@kimgesell8235 haven’t measured food at all. Eat when you are hungry and if you need to be even more strict just stick to the lean meat and no green vegetables at all and be careful how loose you are on refeed days.

@@brianphillips7420 awesome mate. Let me know how it goes

@@docevgeniy good to hear mate!🔥

@@Fl00fN00dle thank you 🙏🏼

@@stewartgranger7674 what a great solution

@@anjoLas good for you mate! Keep crushing it 🔥

He’s a max chiller ❤

Cheers mate. He’s a little legend. So adorable ☺️

@@robertalvarado3661 💯

for sure mate. Everyone is in a different situation. As for my client Rick if he kept living the way he was in his 30s his body and mind would be in a much worse place than it is now after deciding to get fit and strong. The good thing is you can start to become stronger and have less pain, better flexibility whether you have been a tradie for 30yrs or a desk jockey. We can always improve from where we are if we choose to.

@@puff45 💯

No problem mate. Yeah I’m a week post surgery and still have swelling but it’s going down. Amazing how tight and tender it feels!

Awesome brother. Let me know how it went!

Should work now brother. Thanks for letting me know

Oh wow. Glad it’s good for you now. Thanks for message mate.

It was only torn so the surgeon said it’s better let it heal by itself rather than doing surgery on it. He said it will probably heal back stronger naturally instead of doing surgery

Have had surgery yet?

Cheers Riley. Appreciate it

Thanks mate. Appreciate it :)

and some extra garlic is great too!

I just roughly calculated 2049 cals 57.5g of carbs 101g of protein 160g of fat. I am going to make another one and try adding protein powder and creatine to see how it goes. Bump up the protein content.

Probably. Give it a shot. The smoothness of the peanut butter is probably a benefit to have a cake lake batter. If you try it with almond butter then let me know.

Do it! Let me know what you think.

Depends on how hard/much you scramble the mix together. Start small and see how that goes

No problem Bruce. Enjoy

They are considered a complete source of high quality protein because they contain all nine essential amino acids and healthy fats.Lactose intolerant ppl can eat em just take out the cottage cheese. Unfortunately you are missing out on natures super food (besides organ meats) being vegan. I was vegetarian fo 5 years but still consumed eggs as I was sick of overeating tofu on lentils trying to get my protein in.

Who asked

Regardless of whether you choose to eat it or not, it doesn’t change the fact that it is the perfect source for protein and a super food packed with great nutrients. Facts don’t care about your feelings, they’re great for your body.

We is most people

It can be. I listed some of the benefits in the description. Couldnt fit them all in!

Many thanks!

no problem mate!

Yeah definitely keep it for a few tastings. I wouldn’t be eating it in one sitting!

Yeah good idea. I usually add some green veggies in when I do the 25 days. Will go for some cucumber next time 👊🏻

Death grip on bench is one thing (I often do it because it feels comfortable and helps keep my wrists stacked), but death grip on incline really is a death wish

💯 but sometimes you may not have a training partner and you decide to go a touch too heavy or try that last rep and fail. I’d rather slid the plates off rather than choke

You know what is failure?

@@davt1363 usually when the bar stops and you cannot continue the lift id say.

@@optimisedman people in this comment section don't know that. They think that failure equals too much weight.

@@davt1363 yes good point.

I like going full range. Just a suggestion for people. Sliding the plates off is not that difficult

@@optimisedman but you can go full range with the pins. Set it just below the chest. If you fail you just push it foward towards your stomach on incline and it slides out on the pins... You can go full range on flat too. If you fail, just push it towards your neck and slide out underneath. cause the neck is lower than your chest. Having 4-8 plates flying everywhere isn't safe lol

@@bsrkoacar8414 for sure. With that many plates i can see the issue. Iv just seen a few vids where people have gotten stuck under the bar on the neck and have been lucky someone in the gym saw them as rolling it off wasn't going to happen.