Відео

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I didn't train specifically for 500, because endurance isn't really my thing. Generally I train weighted with lower reps. So, doing that consistently over a period of time, in my case 3 years helped me achieve 500 reps.

Appreciate it! Thank you for checking out the channel 😁

I've been meaning to purchase an actual microphone. Which will be happening real soon

Hopefully I can be a pioneer

It's from a movie

As the other said, it's from a movie. Coach Carter. Highly recommend watching it if you haven't 😁

I respect that our opinions of him may differ.

Tino

It's Theo Von that should be getting thanks 😀

Thank You! 😁🙌🏾

Yes sir! ❤

😁

I realized the issue of the exercise and water very quickly into the challenge. Luckily it was for a short period and did it during a holiday which made it easier but in terms of long term, especially during moments where a lot could be going on. It definitely is not the play.

This is actually false for two reasons. Firstly, resistance training twice a day can, and has been, a very effective training strategy. By and large, your muscles recover during sleep. Splitting what would be an hour’s worth of a push workout into two 30 minute sessions can be an excellent way to provide the same stimulus for growth, while having more energy during workouts, and it allows for people with tighter schedules to work out more. Secondly, if you have the two sessions being different forms of exercise (eg weights in the morning and running in the night) this is a perfectly valid training split, and the muscles that fatigue during the weights session play little role in the running session, which mostly exhausts the heart.

Those are certainly some good points 🤔 Thank you for your addition 😁

Let's do it! Make sure you add things you can do everyday without fail and you're set. Let's get better together 😤🤝🏾

You're welcome! 😁

Definitely! 😤😁

Thank you!

Thank You!

That's awesome. Definitely keep at it and then a year later you can look back on how far you've come!

I do try to just get straight to it, although I feel like I something is missing from time to time. Though... that will get better with time and practice. Glad you enjoyed the video and definitely will 😁🙏🏾

I admire to be more like you 🙏🏾 and also glad that you're enjoying the videos 😁

Thank you! I will do that and we are all definitely on this improvement journey together. We're here to help and support each other in whatever way we can.

Thank you so much. I will definitely do my best to put out content that more and more people find helpful in some capacity. Appreciate your support, and continue on that path of not giving up because I'm sure there are great things ahead of you.

Ahhh... a little friendly competition. You're definitely on.

Thank you! It's important to have discipline in College/University, especially with so much happening around you. Just have to keep your head down and do what you have to do. Glad this video could help

We've all been there 😅 but now you hopefully have a way to counter your procastination habits

We all do it 😂 appreciate it 🙏🏾😁

Thank you! 🙏🏾😄 Definitely more on the way 😉

Appreciate it brother ❤🙏🏾 there's more on the way