- 15
- 536
This Mama Can
United Kingdom
Приєднався 8 сер 2020
Healthy eating, Fitness and all things concerning Family and Christ
My Post Partum Weight loss Journey: What I Eat in a Day as a Breastfeeding Mum of 2
Hello lovely people.
In todays video you will get a wee snapshot of how I eat to lose weight.
I have successfully lost 6kg and I am back to my pre pregnancy weight after having two lovely beautiful children.
I want to share my tips and tricks of how I achieved that goal with you and I hope that I can inspire you in your weight loss journey.
Please subscribe to my channel so that we can build a community where we can support and hold each other accountable.
have a great day
In todays video you will get a wee snapshot of how I eat to lose weight.
I have successfully lost 6kg and I am back to my pre pregnancy weight after having two lovely beautiful children.
I want to share my tips and tricks of how I achieved that goal with you and I hope that I can inspire you in your weight loss journey.
Please subscribe to my channel so that we can build a community where we can support and hold each other accountable.
have a great day
Переглядів: 152
Відео
Budget friendly home cooked meal ideas | Cost of living crisis
Переглядів 25Місяць тому
Hie lovely people. My name is Pamela and I have successfully lost 15 pounds ( 6kg) after having two beautiful children. I am passionate about sustainable post partum weight loss. I wear many hats on this channel. I love to make super filling low calorie dense meals. However, today I also want to showcase my other side whereby I like to make fancy budget friendly home cooked meals for my husband...
Weight loss chocolate milkshake
Переглядів 22Місяць тому
Hello lovely people. Today we are in the kitchen making a low calorie dense smoothie. I hope you have a lovely day
3 BOOKS THAT HELPED ME TO LOSE WEIGHT
Переглядів 69Місяць тому
Hie lovely people. My name is Pamela and I have successfully lost 15 pounds ( 6kg) after having two beautiful children. I am passionate about post partum sustainable weight loss. Though, I also enjoy making recipe videos, lifestyle vlogs and also meal ideas. Please join this community so we can share tips and tricks that we can use to help each other on this weight loss journey.
what i ate today | mini vlog | toothache
Переглядів 192 місяці тому
Hie lovely people. Today I filmed a short vlog of what ate. I had a toothache on that day and I was not feeling my best.
Healthy weight loss dessert | Creamy strawberry oats dessert | low calorie
Переглядів 643 місяці тому
Hey lovely people. Today I aim to show you that eating healthy does not have to be boring. I prepared a simple breakfast dessert of oats, banana, strawberry and yoghurt. have a wonderful day. Thanks for stopping by.
what i eat for Post Partum weight loss (cozy vlog)
Переглядів 183 місяці тому
Hie lovely people. Thanks for watching my video. I am on a weight loss journey to lose the last 2kg. I am almost close to my goal weight. I want to use this platform to document my weight loss journey for accountability and to also inspire anyone who is on this journey too. my goal is to make weight loss easy and pleasurable for me and sustainable.
what I eat for weight loss ( cozy vlog) | High Protein meals | mung beans and Tofu
Переглядів 594 місяці тому
Hie lovely human beings. In this vlog I will show you some of my favourite high protein meals for weight loss. References www.ncbi.nlm.nih.gov/pmc/articles/PMC5793271/ www.ncbi.nlm.nih.gov/pmc/articles/PMC10144768/ www.ncbi.nlm.nih.gov/pmc/articles/PMC7114740/
a day in my life ¦ fruit and salad fridge restock ¦ Scotland
Переглядів 144 місяці тому
Hello lovely people. Thanks for stopping by and watching my video. I pray that you leave this channel inspired to be a better person. I am on a mission to create content that helps people to find joy in the mundane things of life. I believe that when we find joy in the boring monotonous tasks of life, we cultivate an attitude of gratitude. From that stems contentment and as result we will have ...
a day in my life ¦ unboxing new cutlery
Переглядів 55 місяців тому
#aestheticvlog #scotland #livingalonediaries Hello lovely people. Thanks for stopping by and watching my video. I am on a mission to create content that helps people to find joy in the mundane things of life. I hope you enjoy my video. Today I unboxed new cutlery for my kitchen and had dinner. I hope you enjoyed my short vlog. I pray that you leave this channel inspired to be a better person. S...
Thanks for sharing mama! Just subscribed to your channel. Keep sharing! That food looked amazing. I’ve been doing a better job listening to my fullness. I’ve lost a ton of weight postpartum ❤
Thanks very much. This means a lot
@@thismamacan3745 you’re so welcome. I love your content. Keep going 💕🙌🏾🫶🏾
Weldoneeee🎉
Thanks very much this means a lot
Yum... I would definitely love it with some dates!
Absolutely love the recommendations. Thanks Pam!
❤
That looks to delicious! Added to breakfast list✅
Go, Mama! Can't wait for the next one 😀
Love it!
Welcome back, Mama!