Відео

This is my workout that I've been doing for the past few weeks and have been progressing within.

Yogesh who happens to be a client of mine also is a men's mental health and relationship coach. He is also deeply spiritual and helps men with their inner game and healing.

Want to work with me? weightsandrotis.wufoo.com/forms/z1613jy91yvukch/ Instagram: yash.weightsandrotis

This is just a breakdown of my upper body day from my weekly workout split. If you found this helpful then like, subscribe, and drop a comment. Instagram: yash.weightsandrotis Want to work with me? weightsandrotis.wufoo.com/forms/z1613jy91yvukch/ Spotify podcast: open.spotify.com/show/0W1dM41GmKuil5rgMzri05 Apple podcast: podcasts.apple.com/ae/podcast/the-body-transformation-podc...

In this video, I cover how you are supposed to be clicking progress photos to get started on your fitness journey. Instagram: yash.weightsandrotis Want to work with me? weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Here is a video where Yash demonstrates how to perform the Goblet Squat which is an excellent exercise for the quadriceps & glutes. Please like, comment, and share this with anyone who you think will find it useful. Instagram: yash.weightsandrotis If you would like to work with us, apply here: weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Grocery Shopping for Fat Loss

Here is a video where Yash demonstrates how to perform the Leg Press which is an excellent exercise for the quadriceps & glutes. Please like, comment, and share this with anyone who you think will find it useful. Instagram: yash.weightsandrotis If you would like to work with us, apply here: weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Here is a video where Yash demonstrates how to perform the Dumbbell Bench Supported Rows which is an excellent exercise for the Back and Biceps. Please like, comment, and share this with anyone who you think will find it useful. Instagram: yash.weightsandrotis If you would like to work with us, apply here: weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Here is a video where Yash demonstrates how to perform the cable hammer curl which is an excellent exercise for the biceps. Please like, comment, and share this with anyone who you think will find it useful. Instagram: yash.weightsandrotis If you would like to work with us, apply here: weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Here is a video where Yash demonstrates how to perform the cable tricep extensions which is an excellent exercise for the triceps. Please like, comment, and share this with anyone who you think will find it useful. Instagram: yash.weightsandrotis If you would like to work with us, apply here: weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Here is a video where Yash demonstrates how to perform the Dumbbell Tricep Extension which is an excellent exercise for the Triceps. Please like, comment, and share this with anyone who you think will find it useful. Instagram: yash.weightsandrotis If you would like to work with us, apply here: weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Here is a video where Yash demonstrates how to perform the Flat Dumbbell Press which is an excellent exercise for the Chest, Shoulders & Triceps. Please like, comment, and share this with anyone who you think will find it useful. Instagram: yash.weightsandrotis If you would like to work with us, apply here: weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Here is a video where Yash demonstrates how to perform the Hack Squat which is an excellent exercise for the quadriceps & glutes. Please like, comment, and share this with anyone who you think will find it useful. Instagram: yash.weightsandrotis If you would like to work with us, apply here: weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Ab Crunch

Assited Machine Pullup

Bench press

Cable Chest Flies

Cable Chest Press

Close Grip Cable Pulldown

Close Grip Cable Row

Body weight dips

Dumbbell Lateral raises

Glute Bridge machine

Hammer Strength Chest Press

Hammer strength pull down

Machine lateral raises

Single Hand Dumbbell Preacher Curl