welcome to our UA-cam channel
(Together we are stronger)
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Our mission is to make the world
healthier and happier through the super power of calm.


There are lots of benefits to meditation,
such as decreasing anxiety, worry and stress.


It enhances self-awareness,
self-acceptance and patience. And
it strengthens our resilience amidst
uncertainty and adversity. Who wouldn't
benefit from a little bit of that?


Calm is all about mindfulness, the
practice of paying attention to our
thoughts, emotions and experiences
without judgement.


When we're able to maintain

moment-to-moment awareness, we can
make the choices that best serve us in
life. If you're like us, you were drawn to
mindfulness and meditation to live a
happier, more peaceful, authentic life.