In this episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Shemane Nugent-fitness expert, author, and wellness advocate-for a powerful discussion on holistic health, personal transformation, and overcoming adversity. Shemane shares her incredible journey of battling toxic mold exposure, rebuilding her health, and how faith played a central role in her recovery. Together, Kevin and Shemane explore how detoxing your environment, clean eating, movement, and mindset are key to living an abundant life-especially for those over 50.
If you’re ready to reclaim your health and approach wellness from a whole-person perspective-mind, body, and spirit-you won’t want to miss this inspiring conversation.
What You’ll Learn in This Episode:
• How Shemane’s fitness journey began and evolved over 40 years
• The life-threatening health crisis she faced from toxic mold exposure-and how she recovered
• Why holistic health requires addressing mind, body, and spirit
• The dangers of hidden toxins in our food, water, and home environment-and how to minimize exposure
• Practical tips for clean eating, including food swaps and label reading
• The importance of mindset and giving yourself grace on your wellness journey
• How faith and spirituality can support your health goals
• Tools and resources Shemane recommends for detoxing your life and improving overall well-being
Links & Resources:
• Shemane Nugent’s Website: shemannenugent.rocks
• Shemane’s Book: Abundantly Well: Bible-Based Wisdom for Weight Loss, Increased Energy, and Vibrant Health www.amazon.com/Abundantly-Well-Bible-Based-Increased-Vibrant/dp/1680999249/
• Shemane’s Book: www.amazon.com/Killer-House-Air-Your-Killing/dp/B0CDNKPM6G/
• Killer House Website: killerhouse.org
• Environmental Working Group (EWG) Website: ewg.org
• Follow Shemane on Instagram: @shemanenugent
• Rowe Casa Organics: www.rowecasaorganics.com/Shemane (use coupon code FAITH for 25% off your order)
Looking for the perfect beginner over 50 strength training program? Check out our Over 50 Fit Foundations Program: go.silveredgefitness.com/fit-foundations-1
Download your FREE copy of Strength Training Made Simple: go.silveredgefitness.com/strength-training-made-simple
Connect with Kevin English:
• Website: silveredgefitness.com
• Instagram: @thesilver_edge
• Facebook: groups/silveredgefitness
If you enjoyed this episode, please:
• Subscribe and leave a review on your favorite podcast platform
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• Join us next week for another inspiring conversation!