Are you tired of overthinking, emotional overwhelm, and feeling stuck in negative thought patterns? In this video, I share my journey of breaking free from spiraling thoughts, cultivating self-awareness, and using mindfulness to create inner peace and manifest the life of my dreams. You'll learn powerful tools for emotional healing, detaching from negativity, balancing feminine and masculine energy, and using your thoughts as a guidance system. Watch now to awaken your personal power and take the first step toward your dream life! 💜✨
Download the FREE digital Dream Life Journal here : nadinepitzer.wixsite.com/official
Book recommendation - The Untethered Soul : amzn.to/40b80Ub
CHAPTERS:
0:00 Intro
2:31 Internal tools
2:58 The observer
6:31 Focus
12:05 Meditation
13:14 Consistency & patience
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