- 95
- 41 503
Victoria Adams
United Kingdom
Приєднався 5 гру 2011
Learn how to look & feel better instantly!
Facial Yoga, Yoga, Wellness & Nutrition seminars for your health, supporting your fitness goals, improving your flexibility and reducing stress.
SUBSCRIBE at www.victoriaadams.co.uk to be the first to find out when yoga classes and nutritional videos launch.
www.victoriaadams.co.uk
Facial Yoga, Yoga, Wellness & Nutrition seminars for your health, supporting your fitness goals, improving your flexibility and reducing stress.
SUBSCRIBE at www.victoriaadams.co.uk to be the first to find out when yoga classes and nutritional videos launch.
www.victoriaadams.co.uk
No Hands Facial Yoga For Smooth Lips: Simple Moves For Wrinkle Reduction And Lip Plumping
Want to achieve fuller, smoother lips without any invasive treatments? In this video, I'll guide you through my favorite facial yoga exercises specifically designed to smooth and plump your lips. These simple yet effective techniques will help boost circulation, increase collagen production, and give your lips a more youthful, lifted appearance-all using just your hands and breath!
Whether you're looking to reduce fine lines around the mouth or simply want to give your lips a natural boost, this routine is perfect for you. Make sure to have clean hands and a fresh face before starting to avoid spreading bacteria. Let’s get started!
What You’ll Get:
Step-by-step lip exercises to enhance fullness
Techniques to slow down aging signs around the mouth
Tips to maximise the effectiveness of each movement
A comprehensive routine that you can easily incorporate into your daily self-care
Chapters:
00:00 Intro: My Favourite Lip Exercise
00:07 Why This Routine Works
00:18 Preparing Your Hands & Face
00:28 Exercise 1: Tongue Push (Upper & Lower Lip)
01:57 Exercise 2: Slow Circular Tongue Movements
02:48 Exercise 3: Lip Plumping Breath work
04:38 Exercise 4: The "Grandmother" Smile
05:28 Exercise 5: The Pucker Kiss
06:47 Conclusion & Further Tips
For more facial yoga routines to lift and smooth your skin, check out my full UA-cam channel. Don't forget to like, share, and subscribe for more natural beauty tips!
Have a lovely evening!
#FacialYoga #LipPlumping #NaturalBeauty #AntiAging #LipRoutine
Whether you're looking to reduce fine lines around the mouth or simply want to give your lips a natural boost, this routine is perfect for you. Make sure to have clean hands and a fresh face before starting to avoid spreading bacteria. Let’s get started!
What You’ll Get:
Step-by-step lip exercises to enhance fullness
Techniques to slow down aging signs around the mouth
Tips to maximise the effectiveness of each movement
A comprehensive routine that you can easily incorporate into your daily self-care
Chapters:
00:00 Intro: My Favourite Lip Exercise
00:07 Why This Routine Works
00:18 Preparing Your Hands & Face
00:28 Exercise 1: Tongue Push (Upper & Lower Lip)
01:57 Exercise 2: Slow Circular Tongue Movements
02:48 Exercise 3: Lip Plumping Breath work
04:38 Exercise 4: The "Grandmother" Smile
05:28 Exercise 5: The Pucker Kiss
06:47 Conclusion & Further Tips
For more facial yoga routines to lift and smooth your skin, check out my full UA-cam channel. Don't forget to like, share, and subscribe for more natural beauty tips!
Have a lovely evening!
#FacialYoga #LipPlumping #NaturalBeauty #AntiAging #LipRoutine
Переглядів: 86
Відео
Hands On Facial Yoga For Smooth Lips: Simple Moves For Wrinkle Reduction And Lip Plumping
Переглядів 108День тому
In this video, we’ll guide you through a simple but effective lip exercise routine that can help smooth fine lines around your lips and give them a natural plump. This routine is perfect for those who want to prevent or reverse the signs of aging on their lips, and it’s quick enough to fit into even the busiest schedule! What You'll Learn: How to use gentle pressure and massage techniques to sm...
On the Go Facial Massage: Boost Your Glow in Minutes
Переглядів 24821 день тому
Quick and Easy Facial Exercises for Busy People 🌟 Do you need a quick skin fix? Are you always on the go and struggling to find time for your skincare routine? This video is perfect for you! Whether you're in a waiting room, on the bus, or even in the shower, these quick and effective facial exercises will help you maintain healthy, glowing skin without taking up too much of your time. Follow a...
Say Goodbye to Fine Lines: Ultimate Facial Cupping Facelift & Smooth Guide
Переглядів 612Місяць тому
Welcome to my EASY facial cupping tutorial using Nibu Naturals@nibunaturals7930 facial cups and Illuminating Serum! Learn how to lift, tone, and smooth your skin, reduce fine lines and wrinkles, and achieve a radiant glow from head to décolleté. This step-by-step guide is perfect whether you’re beginner or advanced and those looking to enhance their skincare routine. Consistency is key for the ...
Heal Spots & Reduce Stress with Mushrooms Gua Sha Magic
Переглядів 86Місяць тому
Discover the magic of Crystal Gua Sha tools in this ultimate guide! In this video, we’ll show you how to use crystal Gua Sha mushrooms to heal acne, reduce stress, and achieve glowing, sculpted skin. Learn the best techniques for de-puffing, lifting, and relaxing your skin, while also relieving tension and promoting overall well-being. Using the Day Radiance Oil from @almorabotanica What You’ll...
DIY Botox: The Ultimate Facial Cupping Routine for Youthful Skin!
Переглядів 495Місяць тому
Facial Cupping Tool Set HERE: www.fiercenature.co.uk/products/fierce-nature-facial-skin-cup-set?sca_ref=6401011.0i9IgdLS6Z Use code VICTORIA10 if you'd like 10% off your purchase Are you ready to achieve brighter, less tired eyes and reduce fine lines and wrinkles? Join me as I guide you through an easy and affordable facial cupping routine that works wonders for your skin! 🌺 In this video, you...
Anti Aging Facial Cupping: Reduce Wrinkles and Boost Radiance
Переглядів 383Місяць тому
Welcome to my channel! In this video, I'll guide you through an easy and effective facial cupping routine that you can do at home to achieve glowing, youthful skin. Using Nibu Naturals facial cupping set, I'll demonstrate how to de-puff your face, smooth fine lines and wrinkles, and boost lymphatic drainage. Facial cupping is an excellent method to enhance your skin's natural glow and improve i...
Full Face Lift: Sculpt, Lift, And De Puff Using A Gua Sha Or Just Your Hands
Переглядів 3812 місяці тому
Welcome to our Full Face Lift tutorial! In this video, we'll guide you through an amazing sculpting, lifting, and de-puffing routine using a Gua Sha tool and your hands. Whether you have a stainless steel or crystal Gua Sha tool or prefer to use just your hands, this session has you covered. We'll start by introducing the benefits of using Gua Sha for facial massage and the unique advantages of...
Reduce Frown Lines & Wrinkles (Early Signs of Aging)
Переглядів 4192 місяці тому
Reduce Frown Lines & Wrinkles (Early Signs of Aging)
No Hands Facial Yoga: Simple Moves for Wrinkle Reduction and Relaxation
Переглядів 2,6 тис.2 місяці тому
No Hands Facial Yoga: Simple Moves for Wrinkle Reduction and Relaxation
No Hands Face Yoga: Full Workout for Face, Neck, and Shoulder Tension
Переглядів 2342 місяці тому
No Hands Face Yoga: Full Workout for Face, Neck, and Shoulder Tension
Say Goodbye to Jowls: Natural Hacks for a Youthful Face
Переглядів 8153 місяці тому
Say Goodbye to Jowls: Natural Hacks for a Youthful Face
Making The Impossible, Possible: How To Set Goals And Overcome Your Obstacles
Переглядів 553 місяці тому
Making The Impossible, Possible: How To Set Goals And Overcome Your Obstacles
Face Yoga for Stress Relief: Target Scalp, Neck & Ears One Hand Only!
Переглядів 1213 місяці тому
Face Yoga for Stress Relief: Target Scalp, Neck & Ears One Hand Only!
De Puff & Brighten Easy One Handed Face Yoga for Eyes
Переглядів 1993 місяці тому
De Puff & Brighten Easy One Handed Face Yoga for Eyes
Sculpt & Smooth your lips - One Handed
Переглядів 1564 місяці тому
Sculpt & Smooth your lips - One Handed
Look Younger Naturally: Simple Ways to Smooth Eye Wrinkles
Переглядів 4144 місяці тому
Look Younger Naturally: Simple Ways to Smooth Eye Wrinkles
How to Make a Pear Cake You Can Actually Eat on a Diet!
Переглядів 2334 місяці тому
How to Make a Pear Cake You Can Actually Eat on a Diet!
The BEST Homemade Oat Milk (So Easy!)
Переглядів 1264 місяці тому
The BEST Homemade Oat Milk (So Easy!)
Natural Facelift: 8 Minute Yoga Sculpt and Cleanse
Переглядів 2965 місяців тому
Natural Facelift: 8 Minute Yoga Sculpt and Cleanse
Face Lift Massage Destress Sleep And Glow With CBD
Переглядів 4905 місяців тому
Face Lift Massage Destress Sleep And Glow With CBD
De-stress, Stretch + Yoga Workout: Breathing for Stress + Overwhelm Sitali Pranayama Victoria Adams
Переглядів 942 роки тому
De-stress, Stretch Yoga Workout: Breathing for Stress Overwhelm Sitali Pranayama Victoria Adams
Victoria Adams Facial Workout at Teresa Tarmey: Face Yoga + Contour Massage for Eyes Cheeks Jawline
Переглядів 5812 роки тому
Victoria Adams Facial Workout at Teresa Tarmey: Face Yoga Contour Massage for Eyes Cheeks Jawline
Full Facial Yoga Workout w/ Victoria Adams for smooth skin less wrinkles, reduced tension + anxiety
Переглядів 1,5 тис.3 роки тому
Full Facial Yoga Workout w/ Victoria Adams for smooth skin less wrinkles, reduced tension anxiety
Yoga with Victoria Adams for Third Space
Переглядів 1683 роки тому
Yoga with Victoria Adams for Third Space
Gentle Strength Forest Yoga: Intermediate Stretch for Hips + Spinal Flexibility, anxiety, stress
Переглядів 6344 роки тому
Gentle Strength Forest Yoga: Intermediate Stretch for Hips Spinal Flexibility, anxiety, stress
5 Tibetans Express: fast reminder of the exercises, alternatives and workout for spine + abs core
Переглядів 1214 роки тому
5 Tibetans Express: fast reminder of the exercises, alternatives and workout for spine abs core
Shiva Namaskara Sun Salutations Dharma Yoga Inspired: Backbends, Spine Flexibility + Morning Stretch
Переглядів 1094 роки тому
Shiva Namaskara Sun Salutations Dharma Yoga Inspired: Backbends, Spine Flexibility Morning Stretch
Sunset Yoga: Surya Namaskar Sun Salutations + Backbends to Soothe Stress Anxiety and Lift the Heart
Переглядів 5694 роки тому
Sunset Yoga: Surya Namaskar Sun Salutations Backbends to Soothe Stress Anxiety and Lift the Heart
Congratulations, dear! Imagine the possibility of tripling your Victoria Adams UA-cam channel and achieving tremendous growth. I have some strategies in mind. Are you open to exploring this opportunity?
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<3 <3 <3
Achieve a natural facelift by using Gua Sha or your hands to sculpt, lift, and de-puff your face, enhancing both appearance and well-being.
❤
Find a good hair oil that will keep hair looking glossy, protect your ends AND stimulate growth from the roots. My hair is quite fine and can look greasy quickly - the trick is to apply oil daily to the ends of your hair ONLY, and then brush through the rest of your hair. If you do this regularly, you will notice less breakage… which means you can grow it longer faster
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Thank you Hilde ❤️
If I ate that many prunes I’d be terribly bloated from all the sugar and fibre.
Just drink the soak water 💕 (agreed if I ate the whole bowl of prunes)
Hello, I've been closely observing your UA-cam channel journey, and I believe we can make it even more remarkable. Would you be open to discussing this further?
❤
💕💕💕
"Quick and soothing! Perfect for those tense moments."
Glad you liked it!
Im feeling younger already 😊
Awwww she is precious! 👶🏼
Aww thank you!! She is so sweet & funny, still can’t believe she is here tbh 🩷
Относительно качества ролика вопросов нет - все на уровне. Жалко мало лайков, думаю стоит попробовать развиваить. Тут или штуки типа ютифай или ждать пока ютуб алгоритмы подхватят. За видео спасибо
Огромная спасибо! Я толко что начинала здесь, надеюсь улучшиться ❤
Thats what i do face yoga! I learned it from actresses like Angela Basset. And common sense. Exercise your body exercise your face.
Oh wow I didn’t know Angela Bassett practiced facial exercise! ❤❤❤ it’s so true - we ignore our face most of the time but that’s what’s more on show than our bodies
Waiting for kitty yoga atp.
No kitties were harmed in the making of this video 🤭
😂
Wth
Healthy pear cake recipe with wholesome ingredients! Also I like the way you leave the skin on the pears that have a great nutritional value. Thank you Miss Victoria Adams. Anthony Joseph Lucchese
Thank you Anthony!
Great! A chance to use my coconut flour 😊
I hope you like it!! 🩷🩷🩷
Ooh love that hang it up to drip idea! Thank you 🙏🏼 Won’t be using any old tights though 😂
I need to share this.
the hang it up to drip is a game changer 🩷 don’t use any old tights - especially if they have ladders 😂🩷
the hang it up to drip is a game changer 🩷 don’t use any old tights - especially if they have ladders 😂🩷
@@R.Akerman-oz1tf pleeeeease do!
🧑🍳RECIPE OUT NEXT VIDEO 🎉🍰🥰
I haven’t stopped the whole weekend and I really Needed this 🙏 I can see and feel a difference phew!
Thank you so much Melissa!! ❤
Great session, thank you, beautiful setting to do Yoga
You are very welcome!
Hello, Victoria!Great video! Super! Let's be friends / thumb up and sub!11
Thanks for sharing. What result should be expect after 10 days? What did you feel after 10 days, please share your experiences.
Hi Ashish, it is different for everyone. My personal experience was a shift in how each day begins, after practicing the 5 Tibetans - I feel more awake and energised, the choices I make are better when I have practiced the 5 Tibetans (choices related to food, to work, I somehow become more efficient and it creates more time in my day). I get out of bed earlier! When I first started practicing the 5 Tibetans I lost some belly and arm fat, my mind is clearer. It is a short practice, which really sets you up for the day. I notice a big difference in my back when I return to the 5 Tibetans after "time off". My teacher says try it for 30 days... see the benefits :)
Wonderful Victoria! Thank you ❤️🙏💕
I hope you find it helpful Michelle! Thank you so much :) xxx