Відео

Thanks for the info. But right now it would be more interesting for me to know when you will ship my order. Emails are not answered. 😢

Didn't the red army do this for fitness back in the day? What was their program all about? Could that be used in todays fitness?

I love my Pro kettlebell!

`Details are important.

What does adding chalk to the handle do?

If youre doing 100s of snatches of anything over 24kg without stopping you ARE strong and conditioned, regardless of how good your technique is. Im not there yet. My technique is alright. But i admit, im not strong or conditioned enough. Even if you dialed in my technqiue perfectly, I would not be throwing up those numbers

I had fear that this peak on kettlebell would hurt my wrist before i bought my first Apollo. After couple month, find out that it's not the issue at all. Even accidentally never touch this my wrist. I just use wrist protectors(without plastic inside) cuz i feel more comfortable with it.

I got 2 x 32 KG kettlebells and they are ridiculous - snatching + front squatting + lunging + renegade rows are way harder with it

nice to be creative when you lack equipment or other ways to train, but when it comes to mechanics and range of motion, this version of the Dip is quite terrible as you have very very limited range of motion only performing what looks to be half a rep or even less. Even worse, that portion of the rep that you can perform using this exercise is in the shortened position of your muscle, meaning it's in the least hypertophic portion of the movement. Doing the exercise on a bench is definitely superior to using Kettle Bells, even better you could try to find some (stable) chairs, benches or buy a very cheap dip station from amazon to get a full dip workout, because dips are amazing, but only if you can perform them properly.

I want to buy 2kg chip but i fear if it fall of during snatches. is it durable?

Nonsense! You must use two 24kg bells in order to be a man.

60 yr old male 5'9 145 lbs I think the atlas model would be my wheelhouse I want to get double 12kg and one heavy 20 kg for squats dead lifts swings and carries I think I can maintain a healthy I'm not 30 anymore and just want to work out safely and efficiently

Where do yall buy your tampons? Seriously though! Check this out: Early on bells only came in three sizes: the one pood (16kg/35lbs), one-and-a-half pood (24kg/54lbs), and the two pood (32kg/72lbs).Then as we Westernized kettlebells, we added different sizes like the 12kg and 8kg SO THAT WOMEN WOULD BE ABLE TO USE THEM. So I ask again: where do yall shop for your tampons?

Have you ever thought about creating a better version of the sport? I wish there were different games in kb. Something you could use at home. I think gamifying workouts makes sticking to things easier because its fun.

I saw Joe Rogan use those rogue kettlebells.

No way.. this training will make us cowards.))

I’m not sure if it’ll translate from my mind to my body, but this was a great explanation. Thanks you for sharing.

It's impressive how much thought you put into the design. This will be my next birthday present to myself 😉

💪🏽💪🔥🌿🏅🏆

Are these safe to do handstand push-ups?

The shorts

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I started with a 24kg and a 12kg bells, then soon after picked up a 20kg bell which has been my sweet spot and most used bell over of the last 10 years, it was the perfect weight to learn and practice movements like snatches, windmills as well as high reps for swings/cleans/presses. I also recently picked up a pair of 16kg bells this year. Point is 'heavy' bells aren't the end all be all. I don't train snatch all the time so having the lighter bells lets me acclimate to the movement without burning myself out/hurting my shoulder (which has happened when I think I can start 24kg snatches cold).

FREE PALESTINE

I'm a dude and got one 12kg for technique practice, rotational stuff, or to randomly crack off 100 snatches. I go to the gym and use their crappy bells to do double kettlebell work.

also owl is very technical vs pl…

Hey, I'm 5'10 140 lbs male and I bought the Atlas bell. But now I'm thinking I should have gone with the Apollo since I'm familiar with standard competition bells. How different do exercises like cleans and snatches feel with the Apollo vs the Atlas? I love the Atlas but now I'm second guessing my decision. I feel like the Apollo would have been a better choice due to it's size.

Where can i find these in Europe?

Really loving the content!

When can we expect supply restock? I know it’s wise to pre-order, but I’m curious.

I hope you guys are more accessible in Asia.

Happy to answer any questions here, or learn more at prokettlebell.com 💪

Try to order 2, never even replied to my email for shipping cost.

There are several even olympic sports where the athletes don’t look “good” by todays beauty standards - olympic lifting, bicycle racing, marathon - think you got it. But these people are experts in what they are doing. They are extremely efficient in what they are doing because otherwise they won’t win anything. Short track runners (like 100 and 200 meters), Decathletes, Gymnasts - they look mostly muscular and ripped. And even this was different in the 1980’s when some of the greatest runners just looked lean. I think there is no “dirty little secret”. It’s just that you either train for the looks, or for being successful in a certain sport. And a third point is a highly individual one - what is good for your body and brings you fun while training. Personally I enjoy the Kettlebell Sports techniques much more than the so called hardstyle techniques. It just feels better. And learning the right technique is indeed kind of fun to me - although it’s sometimes hard (and hurts😅).

Hello! I am thinking about buying a new kettlebell to train in my hostel (since i will be going to a far away university this summer) . I did train with kettlebell for a month in local gym and progressed from 6kg -12kg (with proper snatches & swings). Also i haven’t trained in the last two months. But now I don’t know what will be the best weight to train with? i only have a budget to buy a single kettlebell only Should i buy a 12 or 14 or 16 or 18kg???

Amazing

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Nice workout! Excellent Snatch technique, Nora! Glad to see you so fit and enjoying KB training!

Got me a couple “pre-ordered”, can’t wait

Hi i am looking to order atlas or apollo as well. I am 6.2 medium slim built. which one do you recommend? been working with a competition style BOS bell 12kg ( for about a month)

Good tips! Thx

Wouldn't tissue damage occur only if your form is bad? You talk as if you couldn't get tissue damage from bad form using ProKettlebells lol

Good tip

How completely informative ... I mean non-informative

I just started LC program from Vasilev's book. And I am doing it with 2x12 kg. I am guilty of not being a man:)

Love love loved it! Nikolai went beast mode on the AMRAP! Lapped me....awesome workout, thank you 'Merca!

I competed at the World Championship in Miami in 2007. I was an amateur, but I did watch all the pros warm up and compete. When you see the World Champ warm up with a 12 kg KB you learn that all the weights 6:41 have their purpose.

Does liquid chalk cause rust as well?

Great video, I saw a couple of videos talking about your Kettlebells, and am bummed that they are out of stock, but I plan to buy a pair of 16KGs after this video. I currently own the onnit primal bells which I like for swinging, but I know when I start Cleans, and other movements I'm going to need something that is better on my wrists. I'm super new to this and am still learning but it's been fun thus far! Thanks for the videos, super helpful!