Відео

Neenga interview la yathana mark?

Minimum interview la yathana mark kodupanga.

Bro PC exam call fer ypa varum

Bro nenga current affairs ku entha news paper padichinga. Nenga padichathula irunthu question vanthucha? Application date munadi yathana month current affairs padikanum 'the monk who sold is Ferrari' antha mari questionku eatha padikanum

Broo ungala eptii contact pandrathu enakku konjam doupt irukku clarify pannanum

Tnusrb si neega prepare Pandrigala...

Callfare epo varum brother.,...

Thank you bro❤❤❤❤

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Broo... SI notification epo varum bro...?

Si 2024 notification and exam epa irukum bro

Unga telegram id pin pannunga bro

Bro neenga institute poi padchingala Or self preparation aa

Bro school book syllabus wise padichingala illa fulla padichingala

Bro ennoda date of birth 8.9 .2004 ippo vara si exam ku eligible aaga mudiyuma nu koncham paathu sollu bro

1 question ku short cut romba nalla iruku😅😂

Yes bro. Naanum Shin bone pain (Shin Splints) face pannirken 😢. For beginners, to avoid shin bone pain while running : 1. To reduce impact on shin bone, muscles have to be strong. So that muscles can absorb the maximum impact and support the shin bone. Focus on strengthening the muscles like Calf muscles, Thigh muscles & muscles around the hip region before starting to run. ( strengthening bone with calcium supplements is a very long process but worth a try) 2. Get a good running shoes with soft and big sole/ bottom. So that shoes can absorb the impact while running and hence putting less stress on the bone. 3. Don't forget to warm-up and stretch before running & do warm down stretches after running. Following these helped me to avoid shin splints.

Telegram link bro

Bro written exam ku ypti prepare pannanum nu idea sollunga bro....

Bro height 1 cm increase aakurathuku ethuvum tips Iruka age 20

Bro, 2024 PC notification ku vaipu iruka?

😢😢

Bro 11th and 12th std science ku bio botany book vanganuma illa botany book vanganuma

Ungala eppdi brother contact panrathu...???

Sir please sir SI Exam la na eye glasses paturukan so enna medical test la fail akeduvagala please tell me sir bayamaeruku😢

Sir please sir SI Exam la na eye glasses paturukan so enna medical test la fail akeduvagala please tell me sir bayamaeruku

Sir please sir SI Exam la na eye glasses paturukan so enna medical test la fail akeduvagala please tell me sir bayamaeruku😢

Bro neenga entha ooru bro....Na si padikaren company kedaikala bro....Neenga sonningana nanum varuven onna padikalam bro

Bro. na padichukite running mattum daily oru vela written la select aana then rope long jump 1 monthla practice pannna mudiyuma Na ineme the padika pora 3 month daily 10hr padicha SI written clear panna change iruka

Sir.....2yrs covid age relaxation kutupangala sir....

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Where you went for physical training. I am selected for physical in re selection list si 2023. Any good Institute for physical coaching. Reply

Where you went for physical training. I am selected for physical in re selection si list 2023. Any good Institute for physical coaching. Reply

Objective type என்று பொதுவாக அழைத்தாலும் அது multiple choice question

Anna next SI notification June 2024 nu potrukanga.. June dhan mudinjiriche

Nanpa si exakum nenga epdi படிசிங்க kjm sollunga bro எங்களுக்கு use Akum bro

Bro neenga cut off vanthudigala

Pc ku reresult varuma sir

Thalai, today newspaper telegramla podunga please

Thala pstm related doubt ....email paniruken...

❤❤thalaivaa😘

Thalaiva. Semma❤ study

Bro!! Please ippo Vara SI exam ku guide pannunga bro, ungala pola nalla mark podanum