Suzannah Butcher
Suzannah Butcher
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Stop Doomscrolling! EFT Tapping for Social Media/News Overwhelm & Anxiety
Today we’re tackling the all-too-common habit of doomscrolling 📱😩
If you find yourself endlessly scrolling through negative news or social media, feeling anxious, stressed, or out of control, this tapping session is for you.
Together, we’ll use EFT (Emotional Freedom Techniques) tapping to:
✅ Break free from the doomscrolling cycle
✅ Regain calm and control
✅ Create healthier boundaries with social media and the news
Take a deep breath, settle into a comfortable space, and let’s tap into a more peaceful, balanced you 😊
🙏 Thank you so much for tapping with me. If this video resonated with you, feel free to share your thoughts in the comments. And if you love tapping, don't forget to subscribe for future videos!
🎁 FREE MINI-COURSE: If you're feeling curious about tapping and want to start your journey with ease, you're welcome to access my free EFT mini-course - it's a perfect guide to help you explore and deepen your practice. You can find it at www.tappingassociation.com/how-to-tap
👥 MEMBERSHIP: And if you're looking for more guidance, support, and a beautiful community of like-minded individuals, I'd love for you to explore the Tapping Association membership. You'll find plenty of resources to grow your tapping know-how at www.tappingassociation.com/members
Wishing you peace, healing and joy on your tapping journey.
Suzannah x
Founder @TappingAssociation
Disclaimer: EFT Tapping is a self-help tool and not a substitute for professional medical care. Please consult with your healthcare provider before starting any new wellness practices, especially if you have existing health conditions. By tapping with me, you take full responsibility for your health and well-being.
#doomscrolling #overwhelm #efttappingforanxiety
Переглядів: 6

Відео

Tapping Into Your Feminine Energy | EFT + Earthy Meditation for Strength, Intuition & Creativity
Переглядів 409 годин тому
Welcome, beautiful soul! ✨ Join me in this empowering EFT tapping session to reconnect with your feminine energy, nurturing your creativity, intuition, and inner strength. This gentle practice will help you release fear and doubt, allowing your true power to flow freely. We’ll end with a grounding, earthy visualization to help you feel rooted, unstoppable, and aligned with your feminine essence...
Tapping for Weight Loss - Tap Into Acceptance & Compassion
Переглядів 1812 годин тому
If you’re feeling stuck on your weight loss journey, this EFT tapping session is here to support you. We’ll tap through the emotions and thoughts surrounding weight, allowing space for compassion and self-acceptance. We’ll end with a calming meditation to embrace self-love and inner peace. Please remember, weight and body image struggles are often deeply personal and may connect to past experie...
Tapping for Emotional Eating 😢 Find Relief & Comfort 💗
Переглядів 1214 годин тому
Struggling with emotional eating? Join me for a gentle EFT tapping session to help ease the urge to turn to food for comfort. This time is for you to explore what’s behind the craving, release guilt, and find compassion for yourself. Together, we’ll check in on the intensity of your urge, acknowledge feelings around food, and tap through points to find new ways to self-soothe 💛 Be proud of show...
EFT Tapping for Calming Nerves 🙏 Reduce Anxiety & Find Inner Peace
Переглядів 3816 годин тому
Feeling nervous or anxious? Download my free EFT Tapping script for anxiety, which includes two guided videos to help you find peace and balance whenever you need it 👉 www.tappingassociation.com/anxiety-script Join me for a calming EFT tapping session designed to ease tension and settle the mind. Together, we'll gently tap through feelings of nervousness, encouraging the release of anxious ener...
Manifest Miracles with EFT Tapping ✨ Release Blocks & Open to Abundance
Переглядів 11319 годин тому
Looking to manifest miracles? 🙋‍♀️🙋‍♂️🙋 In this EFT Tapping session, we’ll focus on manifesting miracles in your life. This practice will help release any blocks, fears and limiting beliefs that are standing in the way of the miracles you deserve. Relax, get grounded, and open yourself to the infinite possibilities of positive change. Remember: You are worthy of miracles, and they are already o...
Tapping for Overthinking & Racing Thoughts - Find Calm & Space 🙏
Переглядів 53День тому
Are you overwhelmed by constant thoughts and overthinking? 🤯 In this soothing EFT Tapping session, we’ll guide you to release mental clutter and create space for calm and clarity. Whether you're new to tapping or experienced, this practice will help you embrace a more peaceful, grounded mindset. Give yourself permission to let go of mental overload - you deserve the peace and clarity you’re see...
Election Anxiety Tapping - 2024 Result Shock & Dismay 😲 Find Calm & Peace Within 🙏
Переглядів 100День тому
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Tapping for Confidence - Step Into Your Power 💥
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Quick Morning Tapping for a Great Day 🌅 Start Your Day Right!
Переглядів 6621 день тому
Quick Morning Tapping for a Great Day 🌅 Start Your Day Right!
Quick Tapping for Instant Clarity & Focus 😎 Quick Relief from Brain Fog
Переглядів 5621 день тому
Quick Tapping for Instant Clarity & Focus 😎 Quick Relief from Brain Fog
Release Social Media Comparison Anxiety with EFT Tapping 🧡 Empower Your Self-Worth
Переглядів 2021 день тому
Release Social Media Comparison Anxiety with EFT Tapping 🧡 Empower Your Self-Worth
Quick 7-Minute EFT Tapping for Loneliness 💜 Reconnect with Love & the Universe
Переглядів 4921 день тому
Quick 7-Minute EFT Tapping for Loneliness 💜 Reconnect with Love & the Universe
EFT Tapping for Energy 🚀 Gentle, Effective & Fun!
Переглядів 4521 день тому
EFT Tapping for Energy 🚀 Gentle, Effective & Fun!
Tapping for Health Anxiety - Find Relief & Calm 🙏
Переглядів 5728 днів тому
Tapping for Health Anxiety - Find Relief & Calm 🙏
Fast EFT Tapping for Manifesting Your Dreams ✨ Attract Abundance in 5 Minutes!
Переглядів 13228 днів тому
Fast EFT Tapping for Manifesting Your Dreams ✨ Attract Abundance in 5 Minutes!
Calm Stress & Anxiety with Silent Tapping/Pressure in 4 Minutes
Переглядів 6628 днів тому
Calm Stress & Anxiety with Silent Tapping/Pressure in 4 Minutes
Quiet Your Harsh Inner Voice & Tap Into Compassion with EFT | Inner Critic Tapping
Переглядів 5128 днів тому
Quiet Your Harsh Inner Voice & Tap Into Compassion with EFT | Inner Critic Tapping
Feeling 'Meh'? Try This EFT Tapping to Lift Your Mood 😊 From Meh to YEH in 7 minutes!
Переглядів 30Місяць тому
Feeling 'Meh'? Try This EFT Tapping to Lift Your Mood 😊 From Meh to YEH in 7 minutes!
Quick Tapping for Better Sleep! 🌙 5 Minute EFT Tapping Routine
Переглядів 993Місяць тому
Quick Tapping for Better Sleep! 🌙 5 Minute EFT Tapping Routine
EFT Tapping for Climate Anxiety 🌎 Release Fear and Embrace Calm
Переглядів 19Місяць тому
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Manifesting Money with EFT Tapping | Release Financial Anxiety & Attract Abundance
Переглядів 61Місяць тому
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Overcoming Social Anxiety with EFT Tapping: Calm Your Nerves and Feel Confident!
Переглядів 44Місяць тому
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Craving Chocolate? 🍫 Try This 12-Minute EFT Tapping to Find Relief!
Переглядів 33Місяць тому
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Appreciating The Little Things Gratitude Meditation 🙏🧘 Small Things Matter
Переглядів 35Місяць тому
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Find Deep Restorative Sleep with EFT Tapping! 😴 Insomnia Relief & Tapping for Sleep
Переглядів 80Місяць тому
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Healing from Broken Promises 💔 EFT Tapping to Release Feeling Let Down
Переглядів 123Місяць тому
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Forgiveness Through Ho'oponopono & EFT Tapping 🙏 Self-Forgiveness & Forgiveness of Others
Переглядів 64Місяць тому
Forgiveness Through Ho'oponopono & EFT Tapping 🙏 Self-Forgiveness & Forgiveness of Others
Manifesting Love with EFT Tapping ❤️‍🔥 Attract Your Perfect Romantic Partner | Tapping for Love
Переглядів 68Місяць тому
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EFT Tapping for Empaths: Release Overwhelm & Strengthen Your Boundaries 💪
Переглядів 84Місяць тому
EFT Tapping for Empaths: Release Overwhelm & Strengthen Your Boundaries 💪

КОМЕНТАРІ

  • @badasscreatives
    @badasscreatives 9 годин тому

    💚 Thank you

    • @tapwithsuze
      @tapwithsuze 8 годин тому

      You’re so welcome 💚🌎 Thank you for tapping with me xx

  • @Learn10facts
    @Learn10facts День тому

    Let’s gooooo

    • @tapwithsuze
      @tapwithsuze День тому

      💸🧲 Sending more money magnet vibes your way ✨ Suzannah xx

  • @PurelySapphire
    @PurelySapphire 3 дні тому

    I really needed this! Thank you 🙏🏻

    • @tapwithsuze
      @tapwithsuze 3 дні тому

      @@PurelySapphire thank you so much and I’m really pleased it helped you 🥰 Much love, Suzannah x

  • @Artisticlovee
    @Artisticlovee 4 дні тому

    Hey ..i also to loose some kilos...hope this works fr me🫰

    • @tapwithsuze
      @tapwithsuze 4 дні тому

      Hi there, I’m so glad you're giving it a try-tapping can be such a powerful tool for supporting weight loss and overall well-being. Be gentle with yourself, and remember, it’s about progress, not perfection. Wishing you all the best on your journey! 💖 Suzannah x

  • @elizabethedwards3607
    @elizabethedwards3607 6 днів тому

    Does this ready work? And if so is there one for a GOOD big D man 😂❤😂

    • @tapwithsuze
      @tapwithsuze 6 днів тому

      Ha ha! So cheeky 😆The Money Magnet tapping works by attracting more of what you want in life, whether that’s abundance, opportunities or positive energy. Thanks for watching and I hope the tapping helps you manifest all the good things you're seeking! 😜✨Suzannah 😘

  • @Artisticlovee
    @Artisticlovee 6 днів тому

    Nice...will surely try this...

    • @tapwithsuze
      @tapwithsuze 6 днів тому

      Thank you, hope it’s helpful 💜

  • @Tking253
    @Tking253 13 днів тому

    Thank you Suzannah. This is very much needed and appreciated ❤

    • @tapwithsuze
      @tapwithsuze 12 днів тому

      Thank you so much. I’m so glad this session could bring you some comfort 🤍 With peace and support, Suzannah x

  • @SallyOddy
    @SallyOddy 13 днів тому

    Perfectly timed video for many x

    • @tapwithsuze
      @tapwithsuze 13 днів тому

      Thank you - I hope it helps our friends in the U.S. x

  • @ManifestingItAll
    @ManifestingItAll 15 днів тому

    You have such lovely energy. I love your smiling face and your calm energy. It’s reassuring and good for my nervous systems. I had an aha moment that I was putting way too much importance on a decision I’m making about whether to attend an event and whether to sign up for some or all of it. I am trying too hard to make the perfect decision. I’m managing health conditions and there’s a lot of internal debate balancing up being engaged in life, not avoiding too much because of health but also not pushing my nervous system by taking on too much. I realised most decisions don’t need this level of angst 🤣 PS thank you for captions. The captions help a lot because I can mute the sound and still follow along if there’s not a big enough gap to repeat things. Captions mean I don’t miss any words and make it easier to alter the words to fit my circumstances.

    • @tapwithsuze
      @tapwithsuze 13 днів тому

      Thank you so much for your kind words! I'm so glad my energy resonates with you and that it’s helping your nervous system feel more at ease 🌸 I completely understand what you’re saying about overthinking decisions - it's easy to get caught in that cycle (and very relatable!), especially when balancing health and self-care. It’s so valuable to give yourself permission to release the pressure of perfection. Take things one step at a time, and trust yourself. I’m also so happy to hear that the captions are helpful for you. It's wonderful to know they’re supporting your experience in a way that feels right for you. Take good care of yourself and thank you for sharing 💕 Suzannah x

    • @ManifestingItAll
      @ManifestingItAll 12 днів тому

      @ thank you again for your kindness and generosity in sharing these videos and your lovely energy 🌻

  • @ManifestingItAll
    @ManifestingItAll 16 днів тому

    PS. I would love a full length visualisation for attracting lasting soulmate love

    • @tapwithsuze
      @tapwithsuze 16 днів тому

      @@ManifestingItAll Thank you for this suggestion - I’ll add it to my list 🥰

  • @ManifestingItAll
    @ManifestingItAll 16 днів тому

    Another lovely tapping. This was very emotional for me. I haven’t reached peace yet so I will come back to do this again. And again! I actually do believe I deserve love but I don’t believe love stays. I don’t believe love lasts. A small part of me feels unlovable. A huge part of me feels the man I want doesn’t exist and even if he did he wouldn’t want me or he wouldn’t stay. That he would leave me. I have strong rejection and abandonment wounds from parents and romantic relationships. It’s painful.

    • @tapwithsuze
      @tapwithsuze 16 днів тому

      @@ManifestingItAll thank you for your beautiful honesty and vulnerability ❤️ Sending heartfelt love to you and thank you for choosing to tap with me xxx

  • @Learn10facts
    @Learn10facts 19 днів тому

    You are amazing!!

  • @Learn10facts
    @Learn10facts 19 днів тому

    Great work #threads

    • @tapwithsuze
      @tapwithsuze 18 днів тому

      Thank you! Appreciate your feedback 🤗

  • @gurusiddappasavanur2031
    @gurusiddappasavanur2031 20 днів тому

    Thankyou God bless you and your family thankyou thankyou Ma'am stay always blessed welcome to India you are too too good too too Asome Ma'am God bless you thankyou thankyou

    • @tapwithsuze
      @tapwithsuze 19 днів тому

      Thank you so much! Have a wonderful day. With love, Suzannah x

  • @rosedaoud7365
    @rosedaoud7365 26 днів тому

    Thank you ❤

    • @tapwithsuze
      @tapwithsuze 25 днів тому

      @@rosedaoud7365 you’re welcome, sending calming energy your way 💜 Suzannah x

  • @tapwithsuze
    @tapwithsuze 28 днів тому

    You might also find this blog post helpful: www.tappingassociation.com/eft-tapping-health-anxiety Sending love if you're struggling today 💜Suzannah x

  • @gurusiddappasavanur2031
    @gurusiddappasavanur2031 28 днів тому

    Ma'am sorry de video off sound was too too low Ma'am pls pls make EFT tapping videos little long videos God bless you welcome to India thankyou thankyou

    • @tapwithsuze
      @tapwithsuze 28 днів тому

      Oh no I am sorry about that! I will see if I can improve it. Thank you for your patience. Best wishes, Suzannah x

  • @gurusiddappasavanur2031
    @gurusiddappasavanur2031 28 днів тому

    Jai shree Ram Jai shree Ram Jai shree Ram Hare Krishna Hare Krishna Krishna Krishna Hare Hare Hare Ram Hare Ram Ram Ram Hare Hare thankyou thankyou Ma'am God bless you and your family you are too too good too too Asome Ma'am God bless you stay always blessed thankyou thankyou welcome to India thankyou thankyou Ma'am pls pls see sound off video was too too low thankyou thankyou Ma'am God bless you thankyou thankyou

  • @mard3280
    @mard3280 Місяць тому

    Thank you.. 🙌🏻

    • @tapwithsuze
      @tapwithsuze 29 днів тому

      You are so welcome! Thank you for choosing to tap with me 💜 I appreciate you. Calm wishes, Suzannah x

  • @ManifestingItAll
    @ManifestingItAll Місяць тому

    Thank you. This was lovely. I love your energy and the subtitles. The one thing for me is that I find tapping on being strong and having faced challenges is triggering rather than reassuring as I would love to not always have to be “strong” but instead to flow and feel light and free, that life is easy and fun rather than requiring me to be strong again and again and again. I feel contraction and tension at the thought of being strong in the past and now.

    • @tapwithsuze
      @tapwithsuze Місяць тому

      @@ManifestingItAll that’s interesting, thank you for sharing that with me. I feel the same way about the word resilience, so I understand what you mean. I will try and include this in future tappings 💜 much love to you. Suzannah xx

    • @ManifestingItAll
      @ManifestingItAll Місяць тому

      @@tapwithsuze thanks for understand. Yes, resilience is similar for me too. The inference is that suffering was involved. How nice it would be to flow through life 😊

  • @gurusiddappasavanur2031
    @gurusiddappasavanur2031 Місяць тому

    Thankyou God bless you thankyou thankyou welcome to India you are too too good too too Asome Ma'am God bless you stay always blessed thankyou thankyou

  • @juliasykala4392
    @juliasykala4392 Місяць тому

    Beautiful 🙏🌸

    • @tapwithsuze
      @tapwithsuze Місяць тому

      Thank you, I'm so glad you found this video and I hope it helped you. Much love, Suzannah x

  • @Elahe-b5c
    @Elahe-b5c Місяць тому

    It was great thanks

    • @tapwithsuze
      @tapwithsuze Місяць тому

      You are welcome! Thank you for tapping with me. Sending love and romance vibes your way 💞 Suzannah x

  • @Elahe-b5c
    @Elahe-b5c Місяць тому

    ❤❤❤❤

  • @ezazkhan4233
    @ezazkhan4233 Місяць тому

    mam im empath lack camnicution lack boundaries

    • @tapwithsuze
      @tapwithsuze Місяць тому

      Hi there and thanks for commenting. Start with smaller boundaries that feel comfortable. With communication, if you find speaking and being assertive hard, it can be helpful to write a letter instead. It takes time to slowly build confidence, but you can do it! Be gentle with yourself. Take care, Suzannah x

  • @Katiasli
    @Katiasli 2 місяці тому

    This was really good, thank you 💜

    • @tapwithsuze
      @tapwithsuze 2 місяці тому

      @@Katiasli you are welcome 🤗

  • @MaryamHH-Englishclub
    @MaryamHH-Englishclub 3 місяці тому

    It was gr8 thank you❤❤❤

    • @tapwithsuze
      @tapwithsuze Місяць тому

      You’re so welcome! Thanks for tapping with me. Much love, Suzannah x

  • @JustynaSodelTherapy
    @JustynaSodelTherapy 4 місяці тому

    Great tapping - from another EFT professional, well done x

    • @tapwithsuze
      @tapwithsuze Місяць тому

      Thank you so much! ☺️

  • @virtualwhispers
    @virtualwhispers 4 місяці тому

    Being able to tap along with you... It would be so much better if you would not keep talking in between the tapping points

    • @tapwithsuze
      @tapwithsuze Місяць тому

      Thank you for that feedback which I will take on board 🙏🏻 Suzannah x

  • @SriVenus-r9e
    @SriVenus-r9e 4 місяці тому

    tysm!!!

    • @tapwithsuze
      @tapwithsuze Місяць тому

      You’re welcome, thanks for tapping with me x

  • @aprill.991
    @aprill.991 4 місяці тому

    Beautiful! Thank you ❤

    • @tapwithsuze
      @tapwithsuze Місяць тому

      You are most welcome. Much love xx

  • @calmnesshealing108
    @calmnesshealing108 4 місяці тому

    This is the best eft session I've ever seen!! Thank you so much 🙏❤️

    • @tapwithsuze
      @tapwithsuze Місяць тому

      Thank you, that means the world 🌎 Much love to you x

  • @BellaLuna2005
    @BellaLuna2005 9 місяців тому

    Beautiful! Thank you. Own the book and say the prayer for a while. This is a great addition for this great prayer 🙏

    • @tapwithsuze
      @tapwithsuze 9 місяців тому

      Thank you! I'm so pleased you enjoyed the tap along to Tosha's beautiful prayer. Much love, Suzannah x

  • @nrchi
    @nrchi 9 місяців тому

    appreciate your posting. But the (4) ads popping up are disruptive and prevent me from being able to recommend to others.

    • @tapwithsuze
      @tapwithsuze 9 місяців тому

      Hi there, I am so sorry about this. UA-cam have unfortunately added the adverts into my videos and I cannot find a way to turn them off, which is incredibly frustrating. I do not earn any monies from the ads as my account is ineligible. I will keep attempting to find a way around this and I apologise because I know it's not ideal. Thank you for bringing this to my attention. Best wishes, Suzannah

  • @mariuxiramos9104
    @mariuxiramos9104 10 місяців тому

    ¡Thabk you so much for your generosity Susannah!🙏💙🤗

  • @jangleboy776
    @jangleboy776 10 місяців тому

    wasn't great with an ad popping up halfway through. is the audio available somewhere?

    • @tapwithsuze
      @tapwithsuze 9 місяців тому

      Hi there, I am so sorry about this. UA-cam have unfortunately added the adverts into my videos and I cannot find a way to turn them off, which is incredibly frustrating. I do not earn any monies from the ads as my account is ineligible. I will keep attempting to find a way around this and I apologise because I know it's not ideal. Thank you for bringing this to my attention. Best wishes, Suzannah

    • @jangleboy776
      @jangleboy776 9 місяців тому

      No worries, i used some software to rip the audio, thanks! @@tapwithsuze

  • @kreneeh
    @kreneeh 11 місяців тому

    Exactly what I needed thank you! So excited someone addresses this!

  • @KathyDiMonte-l5t
    @KathyDiMonte-l5t Рік тому

    Thank you! Went from an 8 to a 3.

  • @spencerdighton7787
    @spencerdighton7787 Рік тому

    I felt weird during the point having my eyes closed and tapping my collar bone, we'll see what happens

  • @jasmin1773
    @jasmin1773 Рік тому

    Thank you😊😇

    • @tapwithsuze
      @tapwithsuze Рік тому

      You are very welcome. Thanks for tapping with me xx

  • @alexandraangheluta2225
    @alexandraangheluta2225 Рік тому

    Very well rounded and holistic. Thank you for adding exercises and affirmations to the tapping. That was new for me! Loved it. Subscribed :)

    • @tapwithsuze
      @tapwithsuze Рік тому

      Thank you for tapping with me and for subscribing, your appreciation and support mean a lot! Much love, Suzannah xx

  • @nataliazablocki
    @nataliazablocki Рік тому

    This was very good! Exactly what I needed. 🙏🏻

    • @tapwithsuze
      @tapwithsuze Рік тому

      Aw thank you so much for joining me with the tapping and I'm glad it provided what you were needing. Much love! Suzannah x

  • @joealitz4157
    @joealitz4157 Рік тому

    I get this after about 10 drinks

  • @monicakaram
    @monicakaram Рік тому

    I loved this. Thank you,

    • @tapwithsuze
      @tapwithsuze Рік тому

      Aww thank you, I'm so pleased you loved it. Best wishes, Suzannah x

  • @MicheleMarzano
    @MicheleMarzano Рік тому

    your energy is so positive thank you so much!

    • @tapwithsuze
      @tapwithsuze Рік тому

      You are most welcome and thank you! xxx

  • @WezaMind
    @WezaMind Рік тому

    I've been tapping on self-expression for some time, and this is the first time I had a breakthrough: that *there can be positive consequences to how I show up* So simple yet elusive. I don t have to second guess and censor my feeling and interest. Thanks for your support in this healing, Namaste 💖

    • @tapwithsuze
      @tapwithsuze Рік тому

      Yess this is an awesome breakthrough! Thanks for tapping with me and sending love for your healing journey. Suzannah xx

  • @johnbrittan4181
    @johnbrittan4181 Рік тому

    Is it OK for men?

    • @tapwithsuze
      @tapwithsuze Рік тому

      Yes it’s okay for men too 🙂

  • @johnbrittan4181
    @johnbrittan4181 Рік тому

    Are men ok to do this?

    • @tapwithsuze
      @tapwithsuze Рік тому

      Yes that’s fine! Best wishes, Suzannah

  • @harrietcastlecom
    @harrietcastlecom Рік тому

    Powerful ❤ thank you 🙏

    • @tapwithsuze
      @tapwithsuze Рік тому

      You're welcome. Thank you for tapping with me. Suzannah xx