![Dr Claire Ashley: The Burnout Doctor](/img/default-banner.jpg)
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Dr Claire Ashley: The Burnout Doctor
Приєднався 9 жов 2020
I am a GP and NHS Clinical Entrepreneur with a background in Neuroscience, Public Health and Health Inequalities.
My mission is to help overwhelmed professionals to recognise, prevent and overcome burnout, and manage their stress successfully and in an evidence based and science backed way!
I have a degree in Neuroscience which, alongside my clinical experience as a GP, and my personal experience with burnout, means I am uniquely placed as a burnout and mental health expert.
Join me as I share thoughts and reflections on my recovery, as well as practical advice on how to help you through your burnout.
All welcome to join my free Facebook group, we have a lovely supportive community and it would be great to have you join groups/3259499617605347/?ref=share
My mission is to help overwhelmed professionals to recognise, prevent and overcome burnout, and manage their stress successfully and in an evidence based and science backed way!
I have a degree in Neuroscience which, alongside my clinical experience as a GP, and my personal experience with burnout, means I am uniquely placed as a burnout and mental health expert.
Join me as I share thoughts and reflections on my recovery, as well as practical advice on how to help you through your burnout.
All welcome to join my free Facebook group, we have a lovely supportive community and it would be great to have you join groups/3259499617605347/?ref=share
Burnout EXPOSED: Discover the 5 Stages + Take the Ultimate Burnout Assessment Quiz! 🔥
Stressed? Overwhelmed? Burnt out?
Here are the 5 Stages of Burnout: Explained!
Burnout takes on average 1-3 years to recover from, so early detection is essential to help you to make effective changes and prevent ending up in a burnout crisis. Therefore, knowing where you're at in the 5 stages of burnout is really important.
In this video, Dr Claire Ashley talks through each of the 5 stages of burnout, a burnout assessment quiz, and what you need to do RIGHT NOW if you identify as being burnt out.
00:00 - Intro
01:27 - The 5 Stages of Burnout explanation
02:15 - Honeymoon stage
03:14 - Onset of stress stage
04:39 - Chronic stress stage
06:31 - Burnout stage
07:58 - Habitual burnout stage
09:29 - Symptoms that require urgent help
09:52 - Burnout Quiz (grab something to write down your scores!)
11:20 - What to do next if you think you're burnt out
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About me:
Using an evidence based approach drawing on my own lived experience, my background in neuroscience, and my 15 years of clinical experience, my mission is to help overwhelmed professionals, entrepreneurs and businesses to recognise, prevent and overcome burnout and other mental wellbeing problems in the workplace. For individuals, I help to provide evidence based, practical and achievable changes for optimal mental wellbeing, with an aim of helping them to achieve careers that are sustainable and fulfilling. For businesses and organisations, I provide evidence based solutions to help with workforce recruitment, retention, productivity, absenteeism, engagement and company reputation.
*My flagship burnout course is being released very shortly! Be the first to hear about it by signing up to the waitlist here: rb.gy/lwa7mz
Links:
Instagram drclaireashley
TikTok www.tiktok.com/@drclaireashley
LinkedIn www.linkedin.com/in/drclaireashley/
Here are the 5 Stages of Burnout: Explained!
Burnout takes on average 1-3 years to recover from, so early detection is essential to help you to make effective changes and prevent ending up in a burnout crisis. Therefore, knowing where you're at in the 5 stages of burnout is really important.
In this video, Dr Claire Ashley talks through each of the 5 stages of burnout, a burnout assessment quiz, and what you need to do RIGHT NOW if you identify as being burnt out.
00:00 - Intro
01:27 - The 5 Stages of Burnout explanation
02:15 - Honeymoon stage
03:14 - Onset of stress stage
04:39 - Chronic stress stage
06:31 - Burnout stage
07:58 - Habitual burnout stage
09:29 - Symptoms that require urgent help
09:52 - Burnout Quiz (grab something to write down your scores!)
11:20 - What to do next if you think you're burnt out
---------------------------------------------------------------
About me:
Using an evidence based approach drawing on my own lived experience, my background in neuroscience, and my 15 years of clinical experience, my mission is to help overwhelmed professionals, entrepreneurs and businesses to recognise, prevent and overcome burnout and other mental wellbeing problems in the workplace. For individuals, I help to provide evidence based, practical and achievable changes for optimal mental wellbeing, with an aim of helping them to achieve careers that are sustainable and fulfilling. For businesses and organisations, I provide evidence based solutions to help with workforce recruitment, retention, productivity, absenteeism, engagement and company reputation.
*My flagship burnout course is being released very shortly! Be the first to hear about it by signing up to the waitlist here: rb.gy/lwa7mz
Links:
Instagram drclaireashley
TikTok www.tiktok.com/@drclaireashley
LinkedIn www.linkedin.com/in/drclaireashley/
Переглядів: 148
Відео
How to return well to work after burnout, with Dr Katya Miles
Переглядів 248Рік тому
Welcome to a brand new season of the Beat Burnout podcast (formerly called Do Yourself No Harm). Join Dr Claire Ashley and guests this season as we talk everything to do with burnout. We're kicking off the new season focusing on how to return well to work after burnout. I am increasing asked about burnout on repeat, and I think that if you are habitually burning out, that should be signal to yo...
Burnout, compassion fatigue and moral injury
Переглядів 90Рік тому
Burnout, compassion fatigue and moral injury
Journalling and making difficult decisions post burnout
Переглядів 25Рік тому
Journalling and making difficult decisions post burnout
Do Yourself No Harm September subscription unboxing
Переглядів 18Рік тому
Do Yourself No Harm September subscription unboxing
Why holidays are not a cure for burnout
Переглядів 1262 роки тому
Why holidays are not a cure for burnout
Why it's so hard to reach out for help before you hit a burnout crisis
Переглядів 1462 роки тому
Why it's so hard to reach out for help before you hit a burnout crisis
Lifestyle changes for stress management you can start TODAY
Переглядів 433 роки тому
Lifestyle changes for stress management you can start TODAY
Maintaining a good work-life balance during COVID-19
Переглядів 173 роки тому
Maintaining a good work-life balance during COVID-19
I gave up social media for a year and I have no regrets
Переглядів 263 роки тому
I gave up social media for a year and I have no regrets
Hello! I stumbled upon your video explaining the "Ultimate Burnout Assessment Quiz" on UA-cam, thanks to a recommendation, and I must say, I was thoroughly impressed by your presentation. Your insights into human creativity, motivation, and imagination really resonated with me, as these are themes I often explore on my own channel. My goal is to assist my audience in navigating life's challenges and finding hope, support, and purpose amidst difficulties. Your unique perspective on this intriguing subject is highly appreciated. Your video strikes a perfect balance between being concise and informative, which not only prompted me to like it but also to subscribe to your channel. Keep up the fantastic work - you're truly excelling!
Hey Dr, I just watched your video and I must say that it was really informative and well-made. I was wondering if I could help you edit your highly engaging videos and thumbnails which will help your video to reach to a wider audience and increase your subscribers and viewers.
☝️ 'Promo sm'
school is unbalnced in all areas
My word for 2023 is CHARITY
LOOOOVE ❤❤❤❤❤
Thanks this is made my day I'd get this if i didn't love chocolate🤣
You could have one of these plus a choccie calendar?! 😊
i feel bad you have had any chocolate
Don’t worry I was 90% chocolate and gin by the end of Christmas 😂
Why would i want positivity i want mediocre chocolate im the shape of santa
Yes. There is no individual solution to a collective problem
Excellent stuff
Thank you so much for your feedback!
Love this box! Can’t wait for mine ❤
This is really interesting thank you ❤
very good, informational video! thank you
thank you! I'm glad you enjoyed it and found it helpful.
Excellent. As someone on the brink of a burnout, I found this very helpful
I'm so glad it's helped. I hope you're doing ok. Getting burnout in the early stages makes it so much easier to manage, so hopefully you'll be able to make some changes now to protect yourself and kick start your recovery. Good luck.
Ooo love an unboxing video thank you! Can’t wait for my September box and to see what is in it! :)
Hello again i am a final year medical student You mentioned minor surgeries course !! Was wondering what surgeries GPs could perfrom? Could you kindly illlustrate more on this and perhaps give me some examples ! From what i know you could perform Tunnel releases and joint osteoarthritis or shoulder steroid imjections , perhaps blepharoplasty or hair transplantation in aesthetics by far. But is there anything more than this scope that a GP could perform in his surgery? Thanks Doc Sorry for taking a toll on your time reading this Also i am a huge fan of your youtube channel and performance overall in shaping your own career🤗👍 Keep up this great content!!!
An “atypical week” is sooo medical speak!haha
how soon after qualifying can you do something like this? is it possible to do immediately after CCT or do you have to (or are recommended to) be a salaried GP first? Also is there anything you would recommend doing in preparation for a career like this in terms of experience or things for your CV or portfolio (I am a final year medical student) thank you! x
This is a really great question, thank you for asking. Some of the portfolio jobs I hold can only be done post CCT (such as out of hours GP or private GP work). Some, like my aesthetics job, can be done before CCT and immediately after qualifying. I spent my GP registrar year preparing for having a portfolio career and you can definitely start now in your final year of medical school. I thought about how I wanted to work and live my life in detail, I thought about what gave me joy, and worked back from there. Hope that helps x
@@theburnoutdoctor yes Thankyou!!x
can you please explain more about different career paths of a GP including explaining more about what a portfolio Gps is and how to become one (in terms of training ) thank you x
For the private company 'Care Anywhere' if you're working from home, what if you need to examine someone? ie auscultate chest ? also if your meant to do a two hour shift but then it overruns and you end up working 2.5 hours, do you get paid for that? or just what you were scheduled to do ?