This is a recording of a workshop focused on mental wellness for Black and neurodiverse individuals. Led by Joylette Hudson, MBACP, a qualified counsellor and founder of Renew Me Therapy, this session explores practical techniques to manage stress, anxiety, and burnout while building resilience.
Tailored to the unique experiences of neurodivergent individuals, it offers actionable self-care strategies and insights to foster mental wellness in everyday life.