Becoming Shika
Becoming Shika
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How to tell if You/a Loved One are having Mental Health problems | Signs on Mental Health Concerns
Hey there, and welcome back to my channel! I'm Shika, a mental health occupational therapist, and a dedicated mental health advocate. In today's video, I'm here to address a crucial topic: 'How to tell if You or a Loved One are having Mental Health problems.'
Before we get started, I want to acknowledge a little hiccup - I accidentally deleted the intro to this video, but that won't stop us from diving into this important discussion.
Your mental health is incredibly valuable, and understanding the signs of mental health concerns is the first step toward seeking help and support. In this video, we'll explore the signs and symptoms that may indicate a mental health issue, whether in yourself, a loved one, or even in children.
We'll also discuss when it's the right time to consider reaching out to a therapist.
If you're looking for personalized guidance or support, you can reach out to my private practice at +27603761601. I also offer low-cost sessions for those who are unfunded. Feel free to contact me via email at info.shikaot@gmail.com for more information.
Your input and well-being are highly valued.
Don't forget to like, subscribe, and hit the notification bell to stay updated with more videos on mental health, occupational therapy insights, and personal experiences on my channel.
Thank you for being a part of this community, and let's get started on this journey of understanding mental health concerns together.
Stay connected with me through:
Instagram: becomingshika
Twitter: becomingShika
Email: becomingshika@gmail.com
#MENTALHEALTHSOUTHAFRICA
Переглядів: 118

Відео

VLOG: A Week in My Life Locuming in Johannesburg | Batch Content Creation, Twitter Beef? SA YouTube
Переглядів 188Рік тому
Welcome back to my channel! I'm Shika, and today, I'm taking you along on a unique journey where I wear multiple hats: Occupational Therapist, business owner and aspiring content creator. Get ready for a behind-the-scenes look at my work, batch content creation, and even a little Twitter drama thrown in for good measure! It's a busy and fulfilling week, and I can't wait to share the ups and dow...
An Authentic Chat on Mjolo & Mental Health | In the Real World TikTok Femininity Coaches DON'T Count
Переглядів 118Рік тому
Welcome to my channel! I'm Shika, and in today's video, we're diving into an authentic and candid conversation about 'Mjolo' (dating) and mental health. Join me as we explore the real-world dynamics of dating and how it intersects with our mental well-being. In a world where TikTok femininity coaches may offer advice, we'll cut through the performative façade and have a genuine discussion about...
DIY Journal Made Easy | Watch me Make my Own Journal from Scratch Let's Create Together!
Переглядів 30Рік тому
Welcome to my channel! I'm Shika, and today we're diving into the world of creativity and self-expression as we embark on a fun DIY journey together. In this video, I'll show you how to make your very own journal from scratch, and I can't wait to share the process with you! Creating your own journal can be a wonderfully therapeutic and personalized experience. Whether you're an avid journaler o...
How to Parent Adolescents Who Are Acting Out | Advice From A Mental Health Occupational Therapist
Переглядів 49Рік тому
Welcome to my channel! I'm Shika, a passionate mental health advocate and a trained mental health professional specializing in Occupational Therapy (OT). In today's video, I'm here to provide valuable advice on a topic that many parents face: parenting adolescents who are acting out. If you're dealing with a teenager who's exhibiting challenging behavior, you're not alone. Adolescence can be a ...
Short vlog intro: Spend the day with me as a mental health, semi functional occupational therapist♥️
Переглядів 40Рік тому
I recorded an imperfect, but enjoyable vlog about a day in my life. Check out the vlog to see how quickly I get tired and frustrated with errands and adulting
VLOG: Spend the Day with Me in Pretoria as an OT | South African Youtuber | Pretoria Vlogger
Переглядів 108Рік тому
Welcome back to my channel! I'm Shika, a passionate mental health advocate and a trained mental health professional specializing in Occupational Therapy (OT). Today, I'm switching things up and taking you along on a journey through a day in my life here in Pretoria West. Join me from morning to evening as we explore my daily routine, the places I visit, and the activities that keep me grounded ...
RANT: Why I Hate Black Tax and How to Do It Without Sacrificing Your Future and Your Finances
Переглядів 117Рік тому
Welcome to my channel! I'm Shika, a passionate mental health advocate and a trained mental health professional specializing in Occupational Therapy (OT). In this thought-provoking video, we'll delve into a significant and often misunderstood aspect of personal finances and mental health: 'Black Tax.' Join me as we explore the concept of Black Tax, its origins, and the reasons why I don't agree ...
STORYTIME: My 8+ year Journey with Depression How I Realized I Was Sick | South African YouTuber
Переглядів 159Рік тому
STORYTIME: My 8 year Journey with Depression How I Realized I Was Sick | South African UA-camr
STORYTIME: My Mental Health Hospitalization Journey | My Psych Ward Experience in South Africa (TW)
Переглядів 749Рік тому
STORYTIME: My Mental Health Hospitalization Journey | My Psych Ward Experience in South Africa (TW)

КОМЕНТАРІ

  • @cynthiamabilane831
    @cynthiamabilane831 8 місяців тому

    Wow...Shika❤❤❤

  • @denisejeffrey972
    @denisejeffrey972 10 місяців тому

    I DONT BELIVE U!, SO GLAD U HAVE MEDICAL AID! TRY IT GOVERNMENT! I THINK U NEED TO TAKE THIS POST DOWN -U DONT KNOW WHAT UR TALKING ABOUT!!!!! UR A MENTAL HEALTH PROFFESIONAL

  • @denisejeffrey972
    @denisejeffrey972 10 місяців тому

    Clearly u have medical aid! Go try that in SA without! Go do a government hospital

  • @iammeh1211
    @iammeh1211 Рік тому

    Thank you so much for sharing, you have motivated me on so many levels. I have recently been diagnosed with MDD & GAD I also have FND. I am being admitted soon but its government i am a bit concerned because i have no idea what to expect and how i am going to deal. I am fully committed to healing and I want to but i am not sure how government will be. I am going Groote Schuur Hosp. If anyone has experience please can you advise me. I am really worried but i really want to go. I want to heal. I am 26 and struggling 😭😭😭

    • @puseletsoish
      @puseletsoish 5 місяців тому

      From one stranger to another - I pray for your healing and that you come out stronger and happier then before.

  • @raphaeltladi243
    @raphaeltladi243 Рік тому

    Sm comvimced on getting admitted. Can you advice what are the costs and which hospital did you get admitted to.

    • @becomingShika
      @becomingShika Рік тому

      Hi, there. I was at Vista Clinic in Centurion. It costs about R60000 and my Gems medical aid covered it. Hospital plans also cover it.

  • @lesegokupa9251
    @lesegokupa9251 Рік тому

    Hey Shika, I loved this entire video keep giving us what we need and don`t know how to ask for. You`re doing the Lord`s work my sister!!! Will keep you in my prayers 😘

    • @becomingShika
      @becomingShika Рік тому

      Thank you, big sis. The prayers are always appreciated 😘

  • @alphonsozeldin7999
    @alphonsozeldin7999 Рік тому

    🙋 Promo'SM

  • @lesegokupa9251
    @lesegokupa9251 Рік тому

    And i thought self diagnosis was crazy i was fine i`m just imagining things ....exaggerating everything ....wow...listening to you on instagram helped me to seek help yoooh ..i thank you so much keep up the good work 😃

  • @keaverona
    @keaverona Рік тому

    Great Video Once again Shika💕So informative! I know I needed this for a long time!🧍🏿‍♀️

  • @mainlyyoudotcom
    @mainlyyoudotcom Рік тому

    Loved this vlog and your face?ate everytime.

  • @keaverona
    @keaverona Рік тому

    What I a productive week! I enjoyed having you over my darling 🌸✨❤️

    • @becomingShika
      @becomingShika Рік тому

      Thank you for being the bestest hostess ever

  • @keaverona
    @keaverona Рік тому

    What a Video 😂😂 yeah I don’t think we realise just how much work goes into relationships 🧍🏿‍♀️ it really is a gamble!

  • @lumkakraai9257
    @lumkakraai9257 Рік тому

    Arg had a good laugh and collected some really valuable advice !! Great video Shiks ❤❤❤

  • @katlegoletswalo2034
    @katlegoletswalo2034 Рік тому

    I could listen to you all day. Thank you for this gem of advice ❤

    • @becomingShika
      @becomingShika Рік тому

      Thank you Katlego! ❤ I'm glad you got something out of the video 😊

  • @becomingShika
    @becomingShika Рік тому

    Hey, guys! I hope you enjoyed the video. Please don't be afraid to comment or contact me at my email, becominghshika@gmail.com, with any questions. Enjoy the rest of your day!

  • @keaverona
    @keaverona Рік тому

    🫶🏿🫶🏿❤️

  • @Koketsomoraka_
    @Koketsomoraka_ Рік тому

    ❤❤

  • @lumkakraai9257
    @lumkakraai9257 Рік тому

    Such an important conversation and loving the consistency of the channel ❤️❤️❤️

    • @becomingShika
      @becomingShika Рік тому

      Thank you friend. Would love to have you on and to hear you share some insights

  • @keaverona
    @keaverona Рік тому

    Arg it’s so cute and I enjoyed watching you make it! 😄 Where did you buy the cardboard?

    • @becomingShika
      @becomingShika Рік тому

      PNA. Remember that time we went to Southdowns Mall? 😂 I finally used it

    • @keaverona
      @keaverona Рік тому

      @@becomingShikaoh yeaaaah!🤪

  • @keaverona
    @keaverona Рік тому

    Chile where was this video when I needed it! 😂😂 Definitely sharing this with a few people 🌸🌸

  • @becomingShika
    @becomingShika Рік тому

    Watch the Full Video Here: ua-cam.com/video/8JlSzgJzYFc/v-deo.htmlsi=bD6O2uWVhGkHR3nl

  • @becomingShika
    @becomingShika Рік тому

    Here is the Link to The Vlog ua-cam.com/video/n9oWFSgqeBo/v-deo.htmlsi=9U7tZdIKGDnzjuqp

  • @Koketsomoraka_
    @Koketsomoraka_ Рік тому

    1st 😊🎉

  • @Koketsomoraka_
    @Koketsomoraka_ Рік тому

    new subbie 🎉😊From Twitter 🎉🎉

  • @tsheolarakgahla7450
    @tsheolarakgahla7450 Рік тому

    Wooorrkkk Shikaaaa

  • @keaverona
    @keaverona Рік тому

    Lol o dramatic gore 😂 enjoyed the vlog! Can’t wait to see more 😁

    • @becomingShika
      @becomingShika Рік тому

      I’m glad you enjoyed. I’ll be sure to add more drama

  • @becomingShika
    @becomingShika Рік тому

    Hey guys! I hope you're all having a good time watching the vlog. Feel free to drop your thoughts below. And don't worry, the next one will be in landscape mode! 😄📹❤️

  • @thisguyonyoutube948
    @thisguyonyoutube948 Рік тому

    Love your content 🥳

  • @becomingShika
    @becomingShika Рік тому

    Watch My Next Video where we Frame Black Tax as a Mental Health Issue ua-cam.com/video/ORiutz8-hoo/v-deo.htmlsi=uB-gmxrjU2_Asz1X

  • @becomingShika
    @becomingShika Рік тому

    This Video is about Framing Black Tax as a Mental Health Issue!

  • @keaverona
    @keaverona Рік тому

    And Oh yes the part about helping massively too soon and not getting the chance to improve yourself for the long term is sooo valid! That part!!!

  • @keaverona
    @keaverona Рік тому

    LOL what you said about some people getting to record music sent me!😂😂 Honestly, we all all need to be realistic. You can’t give more than what you have. It’s literally not there🧍🏿‍♀️

    • @becomingShika
      @becomingShika Рік тому

      And it comes from a good, noble intention. But money doesn’t grow on trees 😞

  • @becomingShika
    @becomingShika Рік тому

    Hello everyone! I wanted to let you know that I've just released a follow-up video where I talk about my personal journey with depression prior to my hospitalization. If you're interested, you can watch the video by clicking on the link below. Thank you for your support, and I hope you find the video meaningful. Stay blessed! 🌼 ua-cam.com/video/NUbtveenykU/v-deo.htmlsi=JfSnLdkb8umH9LGf Take care and stay positive! 💙

  • @keaverona
    @keaverona Рік тому

    Yeah, creating this video was quite the journey 😂😂 and thank you, Shika, for sharing your story 🌸. Your ability to destigmatize topics is truly empowering, and your impact on me has been immense. It's wonderful that others can now also witness this incredible aspect of you!

    • @becomingShika
      @becomingShika Рік тому

      Thank you friend ♥️ Your editing skills are amazing 🫶🏾

  • @lesegokupa9251
    @lesegokupa9251 Рік тому

    Subscribed beautiful person beautiful content ❤ though you made me cry

    • @becomingShika
      @becomingShika Рік тому

      I’m sorry 😢 that wasn’t my intention 🫂🫂🫂 thank you Lesego

  • @biancaapplegreen8408
    @biancaapplegreen8408 Рік тому

    Proud of your courage... not just to share, and to enter the YT world (which... by the way, congratulations on your 1st post🎊 ) or to stand up and speak for mental health, but mostly for the courage it takes to get up every day and face the diagnosis and life as a whole. May God continue to see you through it Shiks, and I know you're going to continue shining brighter and brighter to be that "sunshine ☀" for others that need it... through OT, through your story/personal testament and just by you keeping on! 🌻

    • @becomingShika
      @becomingShika Рік тому

      Thank you Bianca ❤️❤️ God bless

  • @gracesimbili6244
    @gracesimbili6244 Рік тому

    Thank you so much for sharing this vulnerable part of your life friend. I loved the part of the 19 days admission versus 19 doctsor's visits...Being committed to healing and choosing yourself really requires you to be an active participant in how your story ends. Looking forward to more videos!!!!!😍🤗🤗🤗

    • @becomingShika
      @becomingShika Рік тому

      And it forces you to rest and recharge ♥️♥️ 😁😁 thank you friend

  • @becomingShika
    @becomingShika Рік тому

    Watch the full video here ✨ ua-cam.com/video/t7BLNZpd24Y/v-deo.html

  • @becomingShika
    @becomingShika Рік тому

    Watch the full video here✨ ua-cam.com/video/t7BLNZpd24Y/v-deo.html

  • @tshenolongake4116
    @tshenolongake4116 Рік тому

    Well articulated video 🥹 you are doing well sisi ❤😊

    • @becomingShika
      @becomingShika Рік тому

      Thank you Tshenolo ♥️ really enjoyed filming this episode

  • @SusannaAucamp
    @SusannaAucamp Рік тому

    Love this video. ❤looking forward to the videos🎉😊

  • @SusannaAucamp
    @SusannaAucamp Рік тому

    I admire your courage: it is a difficult topic, and going public with it, is admirable.

    • @becomingShika
      @becomingShika Рік тому

      I’m hoping more people will be more open to talking about their mental health treatment ♥️♥️ thank you

  • @lumkakraai9257
    @lumkakraai9257 Рік тому

    Well done for such a huge step !! 🎉🎉🎉 The vulnerability in the video is so inspiring. Thoroughly enjoyed this video ❤❤❤ Can’t wait for more content 🤩

  • @boipelokutumela5010
    @boipelokutumela5010 Рік тому

    Loved it! Well done on your first UA-cam video Shika. 👏🏽❤️

  • @keaverona
    @keaverona Рік тому

    Amazing video, Shika! KFC is my fighter too 😂❤️ Thank you for sharing your experience. What you said about 19 days of admission versus 19 appointments as an outpatient really puts things into perspective on how significant the impact of admission can be. Lovely 🌸🌸

    • @becomingShika
      @becomingShika Рік тому

      Admissions definitely fast track things. That and lots of KFC 😂😂 Thanks friend