Відео

Hi, great question! It's at the perfect height to promote a high elbow catch, meaning if it is not done correctly, you will hit the floor. Hope this helps :)

To be honest, it doesnt really matter. For simplicity, we would leave it sticking out :) Hope this helps.

Hi! Typically the freestyle swim stroke is broken up into 3 main phases. Catch, propulsion and recovery. Some models have more but in general. Your lats are used in a lot of the movement and the tricep is engaged also but importantly has a big impact on the last part of the propulsion phase. In regards to the shoulder it could be a few reasons: 1) flexibility. To achieve a true catch position it requires your shoulders to be quite mobile. Therefore, if there is not enough flexibility in the joint pain can occur. 2) new stimulus. When first introducing a high catch position if the body is unfamiliar to this new technique, it will take time for the body to adjust which can cause extra pressure to be placed on the shoulder as you first start to adopt a new technique. we always recommend with any changes that you make them small and gradual. 3) feedback. we recommend that you have a friend watch you or film you so that you can make sure that you are adopting the correct technique as sometimes it can be difficult to truly understand what you’re doing in the water purely from internal feedback. Hope this helps.

Hey Daren. Thanks for your question. To start with you want to use the big hole. As you've filled up the bench you can plug the first valve, use your finger in between to make sure you lose as little air as possible, and then use you mouth to top up the preassure through the smaller valve. Hope this helps.

You have to be a pro triathlete to get the bloody thing pumped up... 😅😅

Hey Amanda. Let's see what we can cook up in 2024. Thanks for the feedback! We'll definetly try to improve this.

Yes! 💪

Great to hear you enjoy it! 🤩 Keep training smart!

Most wetsuit brands got different size guides to follow. These can normally be found on the product page. Good luck 🙌

Hey Kevin. The ZEN8 Swim Bench is designed to work for most athletes, ranging from younger developing swimmers to full-grown athletes. However, if you're taller than 190cm (6,2'') you might find that the bench is slightly too small. This is normally due to the length of the arms. Taller athletes have been finding ways around this by lifting the bench with a rolled towel or a book. This is obviously not ideal, and we are hoping to have a taller bench on the market soon.

Great! Please let us know how you get on, and reach out if you need any tips. We are here to help!

@@ZEN8SwimTrainer I'm thinking of doing the 14 day trial. I wanted to see what workouts were available on UA-cam. I just recently subscribed to your channel. I appreciate the workouts and advice you have> :)

Hey Karthik. Yes, definitely. These exercises as well as the ZEN8 Swim Trainer are great for young developing swimmers. Feel free to reach out to us by email, or Instagram if you've got any questions!

Awesome! How did you find it?

Hey Joao! Hope you're well and thanks for your kind message. With ZEN8 Coaching Premium Plan you will get 30+ on-demand videos like this in the plan. They are being dropped weekly ;) Look out for them in the training plan! 🙌 Happy training

Hi Nathan, thanks for your comment and interest in ZEN8. We would recommend to start out with 15-20 minute sessions on the ZEN8 Swim Trainer and then build your way up. The Swim Trainer offer more resistance than the water. This is why it is so useful, but it will also put a lot of stress to the muscles at first. The Swim Bench will also add extra stress to the body as it activates the core due to it's design. You will over time be able to work your way up to longer sessions, but even the short ones will be extremely useful in your training. We'd recommend shorter sessions on the trainer and then recover in the sofa with a movie instead ;) Over time you'll be able to go further and build up your endurance. Let us know if we can help with anything else. Sporty regards, ZEN8

@@ZEN8SwimTrainer Thank you so much for the detailed response :)

@@nathantowers4301 Our pleasure! Feel free to reach out on social media or email us at any time! Happy training 🙌

Heey Perro. Kieran is our Head Coach but his main focus is his own PRO Career at the moment. During the pandemic, Kieran was using the ZEN8 Swim Trainer as his main source of swim training. Kieran will most likely be biased, of course. He has helped to bring this to market and without his experience, the product wouldn't be as good as it is. So of course he will love it! ;) We do have many more testimonials and reviews on our website if you want to hear from our customers. The Vasa Trainer is an amazing tool and if you have the space and can afford it we can't recommend it enough. Will you get a 25x return? We can't guarantee that. What we can guarantee is that you will love the ZEN8 Swim Trainer, so will your wallet and space at home ;) And if you put the time in, we will help you become a faster, stronger and more confident swimmer! Sporty regards, ZEN8

💪 🥳 So happy you're already feeling the difference and loving the workouts. Please keep us posted on how you're getting on! Sporty regards, ZEN8 - Victor

Happy you enjoyed it! Find even more at zen8coaching.com 🙌

Awesome, thank you! Hope you are enjoying your trainer, and we can't wait to see your improvements and progress! You should check out the coaching plan we have made together with the BMC Pro Triathlon Team: www.zen8coaching.com

Thanks, Yiannis. We hope training is going well and you're back in the water very soon! 💪

Please find out more on our website. www.zen8swimtrainer.com

Thank you, stay tuned for more!

Thanks! We will make sure to get more of these for you! Thanks for the feedback

Thanks! Glad you enjoyed it.