Tim Geerts
Tim Geerts
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Calisthenics Bulk day 35 - What exercise should you do?
Go find your answers in the trenches!
0:00 What exercise is good for you?!
8:18 get your priorities straight
15:35 Put it in to practice
#calisthenics #planche #training #bodybuilding #dips #shoulderworkout
#chest
Переглядів: 94

Відео

Calisthenics Bulk day 34 - What the hell is THIS Exercise?!
Переглядів 1212 години тому
Nordics are goated! 0:00 What is a nordic curl? 9:31 Nordic curl benefits #calisthenics #training #legday #bodybuilding
Calisthenics Bulk day 33 - Keep yourself oiled up!
Переглядів 1994 години тому
These triceps pumps are getting insane! #calisthenics #frontlever #training #bodybuilding
Calisthenics Bulk day 32 - Get bigger biceps with calisthenics!
Переглядів 8087 годин тому
Who doesnt love a good arm pump? 0:00 how I got my biceps 4:19 best planche variation for biceps 10:25 don't limit yourself to planche #calisthenics #planche #training #bodybuilding #biceps
Calisthenics Bulk day 31 - What program should a beginner do?
Переглядів 2379 годин тому
Keep it stupid & simple #calisthenics #training #legday #bodybuilding #squats 0:00 intro & workout split 4:10 Aim for PRs 9:35 why you should limit exercise selection 13:15 No progress? Here's why & how to fix it 15:54 sets & reps
Calisthenics Bulk day 30 - Progress check!
Переглядів 40512 годин тому
Back = destroyed #calisthenics #frontlever #training #bodybuilding #bulking
Calisthenics Bulk day 29 - Don't ego-lift shame!
Переглядів 63814 годин тому
S was heavy #calisthenics #training #planche #bodybuilding
Calisthenics Bulk day 28 - Training is a game!
Переглядів 24516 годин тому
I'm slowly losing my mind, which is a good thing for gains 👍 #calisthenics #training #bodybuilding #legday
Calisthenics Bulk day 27 - Through the power of Friendship!
Переглядів 83819 годин тому
Putting some horse shoes on this horse! #calisthenics #training #bodybuilding #frontlever
Calisthenics Bulk day 26 - How to fix Planche Forearm Pain!
Переглядів 64821 годину тому
Calisthenics Bulk day 26 - How to fix Planche Forearm Pain!
Calisthenics Bulk day 25 - The benefits of accessories!
Переглядів 373День тому
Calisthenics Bulk day 25 - The benefits of accessories!
Calisthenics Bulk day 24 - Maximize your recovery!
Переглядів 545День тому
Calisthenics Bulk day 24 - Maximize your recovery!
Calisthenics Bulk day 23 - How to combine skills with muscle building!
Переглядів 1,7 тис.День тому
Calisthenics Bulk day 23 - How to combine skills with muscle building!
Calisthenics Bulk day 22 - Survive the winter!
Переглядів 268День тому
Calisthenics Bulk day 22 - Survive the winter!
Calisthenics Bulk day 21 - Stop whining about your genetics (please).
Переглядів 84114 днів тому
Calisthenics Bulk day 21 - Stop whining about your genetics (please).
Calisthenics Bulk day 20 - The search for a perfect Workout Split.
Переглядів 1 тис.14 днів тому
Calisthenics Bulk day 20 - The search for a perfect Workout Split.
Calisthenics Bulk day 19 - Don't give up on yourself!
Переглядів 28914 днів тому
Calisthenics Bulk day 19 - Don't give up on yourself!
How I unlocked the Front Lever! (tutorial) - Calisthenics Bulk day 18
Переглядів 1,6 тис.14 днів тому
How I unlocked the Front Lever! (tutorial) - Calisthenics Bulk day 18
How to achieve full planche! (tutorial) - Calisthenics Bulk day 17
Переглядів 3,1 тис.14 днів тому
How to achieve full planche! (tutorial) - Calisthenics Bulk day 17
Calisthenics Bulk day 16 - How to reach your New Year's resolutions!
Переглядів 16714 днів тому
Calisthenics Bulk day 16 - How to reach your New Year's resolutions!
Calisthenics Bulk day 15 - Do what's important to YOU!
Переглядів 1,3 тис.14 днів тому
Calisthenics Bulk day 15 - Do what's important to YOU!
Calisthenics Bulk day 14 - Free gains!
Переглядів 28321 день тому
Calisthenics Bulk day 14 - Free gains!
Calisthenics Bulk day 13 - Why I train skills on my bulk!
Переглядів 1,3 тис.21 день тому
Calisthenics Bulk day 13 - Why I train skills on my bulk!
Calisthenics Bulk day 12 - Full day of eating & Planche gains!
Переглядів 1,2 тис.21 день тому
Calisthenics Bulk day 12 - Full day of eating & Planche gains!
Calisthenics Bulk day 11 - Improvise, adapt, overcome!
Переглядів 36621 день тому
Calisthenics Bulk day 11 - Improvise, adapt, overcome!
Calisthenics Bulk day 10 - My bulking advice for beginners!
Переглядів 21421 день тому
Calisthenics Bulk day 10 - My bulking advice for beginners!
Calisthenics Bulk day 9 - It starts when you're tired!
Переглядів 73721 день тому
Calisthenics Bulk day 9 - It starts when you're tired!
Calisthenics Bulk day 8 - You can always get stronger!
Переглядів 48421 день тому
Calisthenics Bulk day 8 - You can always get stronger!
Calisthenics Bulk day 7 - How I combine skills and bulking.
Переглядів 1,2 тис.28 днів тому
Calisthenics Bulk day 7 - How I combine skills and bulking.
Calisthenics Bulk day 6 - Get strong to get big!
Переглядів 49128 днів тому
Calisthenics Bulk day 6 - Get strong to get big!

КОМЕНТАРІ

  • @EdijsJirgensMonsTerLV
    @EdijsJirgensMonsTerLV Годину тому

    Maybe your presses and holds are not the best, but man your protraction is belisimoo 🤤🤤

  • @treeforlife2231
    @treeforlife2231 3 години тому

    Nice muscles bro keep up the work

  • @fastrbx123
    @fastrbx123 3 години тому

    Bro week to day hhh 🥲

  • @fabian8507
    @fabian8507 3 години тому

    Hoelang ben je al consistent in calisthenics baas?

  • @kapchy4294
    @kapchy4294 4 години тому

    how comes you dont focus on getting a cleaner form before adding additional weights on your ankles. (this is no hate just curious)

    • @tim_geerts
      @tim_geerts 3 години тому

      Because I have a slight addiction to the crushing pressure of heavy skills. But I try my best to do more volume at bodyweight now 😅😅

  • @rodionvarnavski920
    @rodionvarnavski920 6 годин тому

    Your Height? I guess - around 173 cm

  • @skillzilla111
    @skillzilla111 6 годин тому

    Respect for training legs and losing all your planche gains in the process

    • @tim_geerts
      @tim_geerts 5 годин тому

      😆😆 I'm not losing gains bro, I'll do my longest planche hold at my heaviest weight 🐎🐓

    • @skillzilla111
      @skillzilla111 3 години тому

      @tim_geerts having legs is a problem for calisthenics. Everybody knows that

  • @Yahavogdan
    @Yahavogdan День тому

    It’s crazy that you can do what you do while training legs! I actually fear training them because I don’t want to ruin my planche and fl pullups progress, but when I did train legs- this exercise was the goat!

    • @tim_geerts
      @tim_geerts 18 годин тому

      Yup, posterior chain GOAT exercise :D

  • @diamondkoko1596
    @diamondkoko1596 День тому

    I was waiting for the video ❤❤❤

  • @autodulli
    @autodulli День тому

    Youre looking crazy for 70kgs- im unsure how much difference the height is making but im at around 79kg at 178cm and i dont look anywhere close as muscular, nore can i do the calisthenics you do. I dont have the body strength to do full planches or anything that needs body tension :D Keep pushing, man :)

  • @RonSwanson-xy3vt
    @RonSwanson-xy3vt День тому

    Why are people so little when they do calisthenics like i do calisthenics but i dont look that small and frail

  • @diamondkoko1596
    @diamondkoko1596 2 дні тому

    You are my inspiration ❤❤❤ i want to vlog like you after a while , I am from Egypt

  • @romankane4
    @romankane4 2 дні тому

    Bro just curious as to what a typical workout week looks like for you

    • @tim_geerts
      @tim_geerts 2 дні тому

      I am literally uploading it everyday 😆

  • @JonnyBravoh
    @JonnyBravoh 2 дні тому

    If you been training that long and look like that you’re doing something wrong bro

    • @tim_geerts
      @tim_geerts 2 дні тому

      first 6-7 years i tried to stay skinny for calisthenics, now it's time to get big :)

  • @ronvonbergen3451
    @ronvonbergen3451 2 дні тому

    How long have you been training?

  • @SaulGoodman-Associates
    @SaulGoodman-Associates 3 дні тому

    Can we contact you anywhere for 1 on 1 coaching? We know it’s just a matter of time till you make this your full time job, just in case you’re not a coach already, let me be your first client

    • @tim_geerts
      @tim_geerts 2 дні тому

      Saul goodman! At the moment I dont really do coaching anymore (although i should get back to it lol) I'll make an exception for you if you help me evade taxes 🫣

    • @SaulGoodman-Associates
      @SaulGoodman-Associates 2 дні тому

      @tim_geertsim not sure how taxes work in your country man. All we are to you is just friends that lend you money 😂😂 Jokes aside, I’d like to have you as a coach

    • @tim_geerts
      @tim_geerts День тому

      @@SaulGoodman-Associates Thanks! I'll start coaching again soon :)

  • @donovan1714
    @donovan1714 3 дні тому

    I just wasted a back day in the gym cuz some guy want me to wait 20min until he could finish his cable biceps and triceps and I just wanted to do 2 sers of weighted pull up but he couldn't move 30 degree and do the same shit and I didn't want to argue with him even though he is growing ass man and I'm just a 23 yo kid, I feel really really bad and I just want to ask you about advice cuz I really love your videos and you working out indoor from your knowledge and experience do you think training in gym worth it or home better sorry for the long ass speech and maybe some bad English endure me

    • @tim_geerts
      @tim_geerts 2 дні тому

      Not to be harsh bro, but at 23 you are also a grown ass man. Don't blame other people for a bad workout, you can always do something else. Keep going bro 🐎🐓🔥

    • @donovan1714
      @donovan1714 2 дні тому

      @tim_geerts you are right, I was stressed out yesterday but I have calmed down now and it's my own fault cuz I blame someone in the first place

  • @kennethorihuela1615
    @kennethorihuela1615 3 дні тому

    Great to see planche day. Good work man you’re inspiring. How long were you stuck on straddle before you unlocked full planche?

  • @jasoncolby5184
    @jasoncolby5184 3 дні тому

    Awesome physique and insane pump!!

  • @smithenix
    @smithenix 3 дні тому

    motivation 🔥

  • @johnguest4525
    @johnguest4525 3 дні тому

    Combining biceps and lower back work.. genius :)

    • @tim_geerts
      @tim_geerts 3 дні тому

      😆😆 Real science right there

  • @le_y2k
    @le_y2k 3 дні тому

    Hey bro, how are you? I saw some videos of you on Instagram, I didn't know you used to do full planche one arm, how amazing.

    • @tim_geerts
      @tim_geerts 3 дні тому

      Yeah I'll get back to that after normal planche strengthening :)

  • @Thetruefallenone
    @Thetruefallenone 3 дні тому

    Keep it up

  • @Younesbox1
    @Younesbox1 3 дні тому

    i like you bro .keep going

  • @MaduDuCài
    @MaduDuCài 3 дні тому

    Beginner just should be goal: 10 x 10 push up, australian pull up 10 x 10, skip leg🙌

  • @josefmana5581
    @josefmana5581 4 дні тому

    I am a sucker for full body splits. When life demands it (family & job), two-days-a-week intense full body can do miracles. For sissy squats, I use band (looped around a pull-up bar) for 'support', for some reason, it helps me to get to zone easier than using solid objects 🤔

  • @le_y2k
    @le_y2k 4 дні тому

    And let's go to another video, watching Tim at breakfast haha

  • @ronvonbergen3451
    @ronvonbergen3451 4 дні тому

    normal grip fl holds for so long, impressive

  • @calvinunroe2462
    @calvinunroe2462 4 дні тому

    What type of work do you do?

  • @diamondkoko1596
    @diamondkoko1596 5 днів тому

    I have an inspiration from you❤❤❤

  • @ronvonbergen3451
    @ronvonbergen3451 5 днів тому

    Whats your height sir? Looking big

  • @Iloveoptionss
    @Iloveoptionss 5 днів тому

    What’s the alarm thing you have while you’re doing sets? It beeps before every fl raise?

    • @tim_geerts
      @tim_geerts 5 днів тому

      It's an interval timer from the app store :)

  • @scarf2995
    @scarf2995 5 днів тому

    Goodshit. Slow n steady wins the race

  • @ronvonbergen3451
    @ronvonbergen3451 5 днів тому

    Whats your height?

    • @tim_geerts
      @tim_geerts 5 днів тому

      168cm

    • @ronvonbergen3451
      @ronvonbergen3451 5 днів тому

      @tim_geerts thats a lot of lean muscle mass for your height already

  • @LukaszStolarczuk
    @LukaszStolarczuk 5 днів тому

    How long did it take you to learn a Planche?

  • @qamilzhupa7298
    @qamilzhupa7298 5 днів тому

    I watch your videos from some time now and its like talking with a friend about training, much ispiration keep up the good work man

    • @tim_geerts
      @tim_geerts 5 днів тому

      THANK YOU FOR BEING MY FRIEEEEND 🐎🐓

  • @ronvonbergen3451
    @ronvonbergen3451 6 днів тому

    Where the rep

    • @truyenpremium8247
      @truyenpremium8247 5 днів тому

      Its the consecutive dips, where the half rom or nearly full rom are accepted, for increasing speed ( strength)

    • @ronvonbergen3451
      @ronvonbergen3451 5 днів тому

      @@truyenpremium8247 i m just kidding

  • @le_y2k
    @le_y2k 6 днів тому

    0:26 Hey bro, I see a similarity, because I also talk about direct training, I do research and more research to improve something specific, I just need to start posting videos.

    • @le_y2k
      @le_y2k 6 днів тому

      In the next video, can you give tips and examples of how you progressed in the front lever pull up?You can leave the tips for the end of the training, but that's it, a hug from Brazilian

    • @tim_geerts
      @tim_geerts 5 днів тому

      I'll see if I can talk about it :)

  • @1mSeraph
    @1mSeraph 6 днів тому

    dude youre a monster 😂 those dips man

  • @josefmana5581
    @josefmana5581 6 днів тому

    I see you like Mudkips 👍

    • @tim_geerts
      @tim_geerts 5 днів тому

      Haha yes! :D

    • @josefmana5581
      @josefmana5581 5 днів тому

      I guess your inclination to Mega Swampert explains those guns of yours 😀 Joking aside, I noted you do not train chin-ups or curls very often (if I did not miss videos where you grinded them) and still your bicepses are very developed. How come? A lot of bent arm pulling in the past or do you think the planche work does the heavy lifting for your bis? 🤔 Appreciated the bulking series, thanks! 👍

    • @tim_geerts
      @tim_geerts 5 днів тому

      @@josefmana5581 yeh biceps.is pretty much just planche work :)

  • @chetansindhe5310
    @chetansindhe5310 6 днів тому

    Shoulders 🙌

  • @johnguest4525
    @johnguest4525 6 днів тому

    I`d be happy with 15 reps with 70kg even if they weren`t perfect.

  • @Iloveoptionss
    @Iloveoptionss 6 днів тому

    I cannot planche pushups so should I do tuck planche pushups or pseudo planche pushups? Also what progression of planche press should I start with?

    • @tim_geerts
      @tim_geerts 5 днів тому

      Yes. Start with the easiest (pseudo planche) and move on from there

  • @Xylo_editz
    @Xylo_editz 6 днів тому

    Your first 2 year of training,how long does take to learn full planche and front lever?(I'm 183cm and 74kg)

    • @tim_geerts
      @tim_geerts 6 днів тому

      Depends from person to person

  • @MaduDuCài
    @MaduDuCài 6 днів тому

    Farm exp to level up skill 😂

  • @Shadehere
    @Shadehere 7 днів тому

    Maintain discipline , focus only on your art

  • @Oshidase12345
    @Oshidase12345 7 днів тому

    ティムさんありがとう。いつも動画見てるよ、応援してるぞ🔥

    • @tim_geerts
      @tim_geerts 7 днів тому

      ショウさんこそいつもありがとう!ショウさんの激しいパワーがモチベになってる!

  • @le_y2k
    @le_y2k 8 днів тому

    The exercise you were doing at the beginning appears to be the Victorian, it is very difficult, and just doing it makes your triceps hurt a lot, the high parallel is good to do, but it's a great exercise.

  • @ayushupadhyay6867
    @ayushupadhyay6867 8 днів тому

    Subscriber from INDIA, WHAT DO YOU EAT FOR PROTEIN? AND ALSO PLEASE TELL HOW MANY GRAMS OF PROTEIN YOU EAT AT YOUR BODYWEIGHT?

    • @chetansindhe5310
      @chetansindhe5310 8 днів тому

      He eats beef and pork.

    • @tim_geerts
      @tim_geerts 8 днів тому

      Indeed: beef, pork, sometimes fish and lots of eggs. I'm hitting about 220g of protein daily at the moment but that's definitely overkill haha. 2x your bodyweight in grams is enough protein

  • @MaduDuCài
    @MaduDuCài 8 днів тому

    ahhh there is this, finally