Відео

This week I am feeling a lot better and ready to share some things with you all that helped me get back on track.

Another week, still not feeling like myself. I talk about some things that I feel, and the things that are holding me down.

Today I talk about finding your why, regrounding yourself, and how this can help when you are lacking motivation.

How to avoid negative self-talk resulting from comparing oneself to others

Motivation is great but it will come and go. You have to rely on discipline, but what about when even that is not enough?

Don't worry about making things perfect

Late in 2016 I released a video where I announced to the internet that I had depression and the struggles that I faced. I had an overwhelming response of people reaching out about their own struggles. Here is an update now that 3 years have passed.

Episode 2: Reasons

Depression Coalition Returns