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Luis Anula
Finland
Приєднався 4 жов 2011
"A candle loses nothing by lightning another candle" (James Keller)
Welcome to Luis Anula - Performance Coach! Your UA-cam channel where you can find videos about football training.
You will be seeing most of the exercises that I am using throughout my career as a physical trainer. Especially exercises of physical content, in the gym and in the field. But also warm-ups drills, recreational games, injury prevention and rehab workouts, pre and post training protocols.
All this and many other topics that will appear along the way!
Do you like it? Hit that SUBSCRIBE button and l will see you in the comments!
Welcome to Luis Anula - Performance Coach! Your UA-cam channel where you can find videos about football training.
You will be seeing most of the exercises that I am using throughout my career as a physical trainer. Especially exercises of physical content, in the gym and in the field. But also warm-ups drills, recreational games, injury prevention and rehab workouts, pre and post training protocols.
All this and many other topics that will appear along the way!
Do you like it? Hit that SUBSCRIBE button and l will see you in the comments!
Calentamiento Técnico Fútbol
Warm Up Circuit - Football Training
📍 Specific Activation
📊 MD - 4
🎯 Hip Mobility ➕ Multidirectional Skills ➕ Ball Technique
Follow me in Social Media to watch more contents like this one:
· Instagram: luis_anula
· Twitter: @lanula_92
Luis Anula - Performance Coach at BK Häcken
📍 Specific Activation
📊 MD - 4
🎯 Hip Mobility ➕ Multidirectional Skills ➕ Ball Technique
Follow me in Social Media to watch more contents like this one:
· Instagram: luis_anula
· Twitter: @lanula_92
Luis Anula - Performance Coach at BK Häcken
Переглядів: 271
Відео
Dinámica Equipo Fútbol
Переглядів 9772 роки тому
Skill Challenge - Football Training 📍Team Building Game 📊 MD - 2 or 1/2 🎯 Cognitive Skills ➕ Cooperation ➕ Ball Technique Follow me in Social Media to watch more contents like this one: · Instagram: luis_anula · Twitter: @lanula_92 Luis Anula - Performance Coach at FC Zenit St.Petersburg
Circuito Calentamiento Futbol
Переглядів 59 тис.2 роки тому
Warm Up Circuit - Football Training 📍 Warm Up Game 📊 MD - 4 🎯 Hip Mobility ➕ Multidirectional Skills ➕ Ball Technique Follow me in Social Media to watch more contents like this one: · Instagram: luis_anula · Twitter: @lanula_92 Luis Anula - Performance Coach at FC Zenit St.Petersburg
Prehab Exercises Hamstrings
Переглядів 2743 роки тому
Injury prevention workout for hamstrings How design a preventive program: · Phase 1: Analyse Injury Record · Phase 2: Build a Test Protocol to identify misbalances/weakness or other problems · Phase 3: Design Program · Phase 4: Incorporate Program into the team week structure · Phase 5: Analyse Data and Check Progression · Phase 6: Re-Adjust Program Follow me in Social Media to watch more conte...
Core Exercises for Goalkeepers
Переглядів 7953 роки тому
Complementary Core Strength Training for football goalkeepers Kuopion Palloseura (KuPS) Match Day - 3/4
Football Speed Drill
Переглядів 4,5 тис.3 роки тому
Team Training Exercise - Speed Reaction Pre-Match Training Session
Coordination and Speed Exercise for Football
Переглядів 58 тис.3 роки тому
Team Training Exercise - Coordination & Speed Match Day -1/2 Kuopion Palloseura (KuPS)
Football Individual Training Session
Переглядів 3063 роки тому
Speed and Strength Training for Football Players
Return to Play Coulibaly KuPS
Переглядів 1,2 тис.7 років тому
Hamed Coulibaly - 20 years old Injury: Broken Tibia and Fibula. 15 months of downtime Video about the rehab process - by medical team of Kuopion Palloseura
Speed Training for Football
Переглядів 8937 років тому
Individual training to develop speed and quickness in football players Approach Level: Guided Kuopion Palloseura (KuPS) - Veikkausliiga Physical Coach: @lanula_92
Football Warm Up with Ball
Переглядів 8107 років тому
Aerobic warm up with hip mobility & coordination & technical exercices
Ankle Sprain Rehab Soccer
Переглядів 8958 років тому
Return to play training process after ankle sprain injury
Football Strength Training with Elastic Bands
Переглядів 3528 років тому
Football Strength Training with Elastic Bands
Which day?
MD -4
Great exercises 👍
MD-2?
❤👍👍
Como se llama la cuerda larga que se utiliza en los ejercicios de fuerza?desde ya gracias
Gracias por compartir la información pero tengo una duda, todos los trabajos que incluyan saltos o saltitos se consideran trabajos pliometricos? Saltar la cuerda sería pliometria?
i guess Im kinda randomly asking but do anybody know of a good place to stream new movies online ?
@Joziah Keanu Lately I have been using Flixzone. You can find it on google :)
@Pedro Tucker yup, been watching on flixzone for since april myself :D
@Pedro Tucker thank you, I went there and it seems to work :) I appreciate it !!
@Joziah Keanu you are welcome =)
Canción?
they work for reps or time per exercise and which MD-?
gran trabajo profesor
excelente trabajo profesor gracias por compartir su conocimiento exitos
force à toi petit frère