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nooro
Приєднався 21 вер 2022
You’re just moments away from feeling your best!
We’re here to help you regain your energy and confidence so you can look forward to the next incredible decades ahead.
Visit us at nooro-us.com/
We’re here to help you regain your energy and confidence so you can look forward to the next incredible decades ahead.
Visit us at nooro-us.com/
Fix Your Lower-Back Posture with These 8 Exercises (Beginner-Friendly)
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In this video, I’ll show you seven simple exercises to help correct lower back pain caused by poor posture. As a chiropractor with over two decades of experience, I’ve helped thousands of patients relieve their back pain, and now I want to help you. From stretches for your hips and lower back to strengthening exercises like reverse crunches and planks, these moves will make your back more flexible and pain-free.
If this video was helpful or you have any questions, please comment below. I’m here to help!
Let me know what topics you want to see in future videos. I'm here to support you!
I'd really appreciate it if you could subscribe to our channel. This way, you'll help others find this content and stay updated with all my new videos. Thanks a lot! Subscribe here➡️ t.ly/J6-z3
0:00 Introduction
0:58 Lunge stretch
1:55 Hip flexor stretch
3:17 Knees to chest stretch
4:56 Child's pose
7:09 Posterior pelvic tilt
9:19 Reverse crunch
12:29 Plank
14:58 Single-leg bridge
17:45 Here's how we can help you
Anthony's Bio:
Dr. Anthony has been practicing Chiropractic since 2002 and has been in private practice for 18 years in Upland, California. He also enjoys providing guidance in exercises and simple healthy habits through workshops and a podcast, so his patients can live better.
#lowerbackpainrelief #backpainrelief #painrelief #paintreatment #lowerbackpain #lowerbackpaintreatment #backpain #backpainrelief
Thanks for watching! I hope I helped at least a bit. See you in the next video.
Download our nooro app here ➡️ t.ly/cDIiP
Join our nooro community here ➡️ t.ly/Hluq3
In this video, I’ll show you seven simple exercises to help correct lower back pain caused by poor posture. As a chiropractor with over two decades of experience, I’ve helped thousands of patients relieve their back pain, and now I want to help you. From stretches for your hips and lower back to strengthening exercises like reverse crunches and planks, these moves will make your back more flexible and pain-free.
If this video was helpful or you have any questions, please comment below. I’m here to help!
Let me know what topics you want to see in future videos. I'm here to support you!
I'd really appreciate it if you could subscribe to our channel. This way, you'll help others find this content and stay updated with all my new videos. Thanks a lot! Subscribe here➡️ t.ly/J6-z3
0:00 Introduction
0:58 Lunge stretch
1:55 Hip flexor stretch
3:17 Knees to chest stretch
4:56 Child's pose
7:09 Posterior pelvic tilt
9:19 Reverse crunch
12:29 Plank
14:58 Single-leg bridge
17:45 Here's how we can help you
Anthony's Bio:
Dr. Anthony has been practicing Chiropractic since 2002 and has been in private practice for 18 years in Upland, California. He also enjoys providing guidance in exercises and simple healthy habits through workshops and a podcast, so his patients can live better.
#lowerbackpainrelief #backpainrelief #painrelief #paintreatment #lowerbackpain #lowerbackpaintreatment #backpain #backpainrelief
Thanks for watching! I hope I helped at least a bit. See you in the next video.
Переглядів: 144
Відео
7-Min Shoulder Pain Fix You Need to Try Today!
Переглядів 9407 годин тому
Subscribe to our channel here ➡️ t.ly/J6-z3 Download our nooro app here ➡️ t.ly/cDIiP Join our nooro Club here ➡️ t.ly/Hluq3 In this video, I guide you through a seven-minute shoulder stretching session to improve mobility and reduce pain. Whether dealing with a rotator cuff injury or general shoulder discomfort, these gentle exercises will help you regain strength. Leave a comment if you found...
Fix Your Disc Fast With These 4 Effective Lower Back Pain Exercises!
Переглядів 60312 годин тому
Subscribe to our channel here ➡️ t.ly/J6-z3 Download our nooro app here ➡️ t.ly/cDIiP Join our nooro community here ➡️ t.ly/Hluq3 In this video, I walk you through four essential exercises to help relieve lower back disc pain. As a chiropractor with over two decades of experience, I demonstrate how to decompress your spine, reduce discomfort, and gradually restore mobility. These exercises are ...
THIS 8-Minute Stretching Routine Will Fix Your Lower Back Pain For Good!
Переглядів 873День тому
Subscribe to our channel here ➡️ t.ly/J6-z3 Download our nooro app here ➡️ t.ly/cDIiP Join our nooro Club here ➡️ t.ly/Hluq3 In this video, I guide you through gentle exercises designed to relieve back pain. Maria, my assistant, demonstrates these moves, starting with chair-supported stretches and progressing to exercises on the floor. These stretches will help loosen your back, ease discomfort...
Try These 4 Moves for Instant Upper Back Pain Relief!
Переглядів 786День тому
Try These 4 Moves for Instant Upper Back Pain Relief!
Say Goodbye to Tight Muscles: 6 Gentle Stretches for Seniors (Do at Home!)
Переглядів 1,2 тис.14 днів тому
Say Goodbye to Tight Muscles: 6 Gentle Stretches for Seniors (Do at Home!)
11-Minute Posture Fix (Eliminate Neck and Back Pain!)
Переглядів 77421 день тому
11-Minute Posture Fix (Eliminate Neck and Back Pain!)
Top 6 Ankle Mobility Exercises You Need to Try!
Переглядів 1,3 тис.21 день тому
Top 6 Ankle Mobility Exercises You Need to Try!
Relieve Your Neck Pain in 5 Minutes with These 4 Tricks!
Переглядів 97328 днів тому
Relieve Your Neck Pain in 5 Minutes with These 4 Tricks!
Try These 4 Stretches for Full-Body Relaxation!
Переглядів 2,1 тис.Місяць тому
Try These 4 Stretches for Full-Body Relaxation!
Top 6 Stretches to Release Shoulder Tightness!
Переглядів 1,1 тис.Місяць тому
Top 6 Stretches to Release Shoulder Tightness!
3 Must-Do Stretches for Every Senior
Переглядів 3,4 тис.Місяць тому
3 Must-Do Stretches for Every Senior
Hip Pain? 5 Easy Exercises to Instant Relief (Anyone Can Do This!)
Переглядів 998Місяць тому
Hip Pain? 5 Easy Exercises to Instant Relief (Anyone Can Do This!)
Top 5 Morning Stretches (For Beginners)
Переглядів 1,6 тис.Місяць тому
Top 5 Morning Stretches (For Beginners)
Stop Shoulder Pain Fast: Do These 4 Exercises (EASY)
Переглядів 1,1 тис.Місяць тому
Stop Shoulder Pain Fast: Do These 4 Exercises (EASY)
Suffering from Peripheral Neuropathy? Watch This!
Переглядів 2 тис.Місяць тому
Suffering from Peripheral Neuropathy? Watch This!
Get Rid of Knee Pain in Just 7 Minutes!
Переглядів 879Місяць тому
Get Rid of Knee Pain in Just 7 Minutes!
End Heel Pain Today! (Plantar Fasciitis Solution)
Переглядів 711Місяць тому
End Heel Pain Today! (Plantar Fasciitis Solution)
3 Quick Exercises to Fix 'Tech Neck'
Переглядів 1,1 тис.2 місяці тому
3 Quick Exercises to Fix 'Tech Neck'
No More Falls! Top 3 Balance Exercises for Seniors!
Переглядів 2,1 тис.2 місяці тому
No More Falls! Top 3 Balance Exercises for Seniors!
3 Must-Do Exercises for Anyone Over 60!
Переглядів 2,6 тис.2 місяці тому
3 Must-Do Exercises for Anyone Over 60!
7 Simple Exercises to Beat Edema Today!
Переглядів 2,7 тис.2 місяці тому
7 Simple Exercises to Beat Edema Today!
Edema Alert: Avoid These 10 Foods!
Переглядів 3,2 тис.2 місяці тому
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Top 3 Exercises to Reduce Edema Fast!
Переглядів 4,8 тис.2 місяці тому
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Beat Edema: Quick Fixes for Swollen Feet & Ankles!
Переглядів 2,1 тис.3 місяці тому
Beat Edema: Quick Fixes for Swollen Feet & Ankles!
Edema Mysteries Unveiled: Top Causes You Didn’t Expect!
Переглядів 1,6 тис.3 місяці тому
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Posture Power: Dr. Anthony Unveils the Secret to Strong Shoulders!
Переглядів 906 місяців тому
Posture Power: Dr. Anthony Unveils the Secret to Strong Shoulders!
Discover Quick Sciatica Relief with One-Minute Exercises! Cure Sciatic Pain Now!
Переглядів 5 тис.6 місяців тому
Discover Quick Sciatica Relief with One-Minute Exercises! Cure Sciatic Pain Now!
Trim Your Belly in Just 7 Days: 3 Easy Steps at Home!
Переглядів 2,9 тис.7 місяців тому
Trim Your Belly in Just 7 Days: 3 Easy Steps at Home!
Unlock Relief: One Vital Step to Heal Shoulder Pain Fast!
Переглядів 3,6 тис.7 місяців тому
Unlock Relief: One Vital Step to Heal Shoulder Pain Fast!
Very helpful and I know I need to do these exercises because I remember doing those with my right shoulder, which is fine now but my left one is giving me pain. I can still play golf. I just can’t vacuum.😂😅
I'm glad to hear the exercises helped your right shoulder, Jeannene! <3
This is exactly what I needed today. Woke up with sciatic pain.
Happy to help, Mickey! <3
What can you do if you have very limited mobility of one shoulder due to surgery?
Hi, Joyce! After shoulder surgery, gentle range-of-motion exercises can help. It's also important to follow your doctor's advice and consider physical therapy for tailored exercises.
Love tips 5:39
Thanks so much, Betty! I’m glad you found the tips helpful! If you have any other questions or need more suggestions, feel free to ask! <3
Thanks ❤
You're welcome, Jerry! If you have any questions or suggestions please feel free to ask <3
Thanks 🙏🏻
You're welcome, Maria! If you have any questions or suggestions please feel free to ask <3
Feels so great after!
Glad to hear, Angela! If you have any questions or suggestions please feel free to ask <3
Can we do these exercises after a leg workout?
Yes, great idea!
Absolutely, Jerry! That's a great idea!! <3
I needed those! Thank you 👍🏻
Happy to help! If you have any questions or suggestions please feel free to ask <3
😅
Are these exercises help for a stroke patient with little movement from the knee down?
Hey, Hela! <3 Yes, ankle mobility exercises can be helpful for stroke patients with limited movement from the knee down. They can improve flexibility and circulation, and it's important to do them gently and consistently. :)
Thank you Angela ❤
Glad you like them! <3
Gracias por este video trataré de hacerlos a veces me duele mucho mi hombro ❤
Glad you liked it, Maria! <3
Thanks for these exercises!
Glad you like them!
I tried these and they where super great stretches! I have had my whole spine operated on and the neck is the neck they froze the lower part of the neck and it is tucked in at the lower part of the neck so I can not look up and it is super hard for me to walk and look up at any thing that is on the top shelves in a store. This I do not think was a good operation. Also, being that I had advanced Neuropathy I am all bent over when I walk and I have to use an Upright walker. If anyone has any ideas I do not know how to get to me or leave something. These stretches I feel will really help me a lot thank you so much. Nooro thank you for posting this!
Hi there! I’m really glad to hear that the stretches are helping you. I’m sorry to hear about the challenges you’re facing with your neck and neuropathy. It sounds like you’re dealing with a lot. If you have any questions about other ways to manage or improve your situation, or if you need any tips or support, feel free to ask. <3
You are welcome. Hope you subscribe to see our next video weekly, and the last ones too. 😊
Great & helpful
Glad it was helpful! <3
Man! That doctors knows his stuff👍🏻
Absolutely! 👍🏻
100pCHARGENOTWORK FILER
Nakabili ako Hindi gumagana
These stretches are great! Will recommend them to my patients. Thank you
That’s awesome to hear! I’m really glad you find the stretches useful. If you have any other tips or need more recommendations for your patients, just let me know. <3
Very helpful thanks alot
Glad it helped! If you have any questions please feel free to ask <3
Shoulder pain exercise
👉👉Tell us how this worked for you in the comments. We appreciate it! 👉Have a suggestion for a future video? Let us know below! Angela ❤
Tell us how this worked for you in the comments. We appreciate it! Have a suggestion for a future video? Let us know below! Dr. Anthony
👉👉Tell us how this worked for you in the comments. We appreciate it! 👉Have a suggestion for a future video? Let us know below! Dr. Anthony
👉👉Tell us how this worked for you in the comments. We appreciate it! 👉Have a suggestion for a future video? Let us know below! Angela ❤
Good content Angela ❤
Thank you, Elisa! If you have any questions or concerns please feel free to ask! <3
Finally, I Found what I was looking for
That's great, Jerry! If you have any questions, please feel free to ask <3
Thank you for the stretching exercise
You're so welcome, Deborah! If you have any questions please feel free to ask! :)
Thanks ❤❤
Always welcome <3 If you have any questions, please feel free to ask, Maria! :)
Before I consider ANY chargeable device in the future I need to know the amount of time the device is good for. I have purchased the Nooro massage and it needs replaceable Battery. After purchasing, I saw the same Nooro available for near $50....
Gracias por compartir ❤❤
Thank you, Angela!
You are so welcome, Haris! If you have any questions please feel free to reach out! <3
Thanks. Will do these
Thank you, Joyce! If you have any questions please feel free to reach out. I got you! <3
Thank you for the video
Great exercises. Thanks!
Glad you like them! <3
Thank you
You're welcome!! if you have any concerns please feel free to ask <3
Thank you!
You're welcome!! if you have any concerns please feel free to ask <3
The foot massager has been amazing along with supplements I have my life back .
Hi, Karen! That’s fantastic to hear! It’s great that the foot massager and supplements have made such a positive difference for you. It sounds like you’re feeling much better.
My foot pad really did help reduce the burning and helped me sleep at night BUT it suddenly is stopping a few times on every use. Looks like it is failing.
Thank you, Dr Angela, you never disappoint us and keep spreading valuable content.
Thank you so much for the kind words! I’m really glad to hear that the content has been valuable to you. If there’s anything specific you’d like to see more of or any topics you’re curious about, just let me know. I’m here to help! :)
👉👉Tell us how this worked for you in the comments. We appreciate it! 👉Have a suggestion for a future video? Let us know below!
Fantastic, I tried these after working at my desk for a few hours and it really helped relieve all the tension in my shoulders!
Love this super helpful exercises that really helped!
Thank you very much for telling me tips
You’re very welcome! I’m glad the tips were helpful. If you need any more advice or have any questions, just let me know! :)
This is a very informative and valuable video
I’m glad you found the video informative and valuable! If you have any more questions or need further details, feel free to ask. :)
Thank you Anthony
You’re welcome! If you need anything else or have more questions, just let me know. Have a great day! <3
Very useful video it reduces my neck pain
Hello there, Elisa! That's fantastic to hear! I’m so glad the video helped with your neck pain. If you have any more questions or need further tips, feel free to ask.
Thank you very much for the tips
You’re welcome! I’m happy to help. If you have any more questions or need further advice, just let me know. :)
It worked thank you so much
You're very welcome! I'm thrilled to hear it worked for you. If you need anything else or have more questions down the road, just reach out. <3
👉👉Tell us how this worked for you in the comments. We appreciate it! 👉Have a suggestion for a future video? Let us know below!