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Fix Your Lower-Back Posture with These 8 Exercises (Beginner-Friendly)
Subscribe to our channel here ➡️ t.ly/J6-z3
Download our nooro app here ➡️ t.ly/cDIiP
Join our nooro community here ➡️ t.ly/Hluq3
In this video, I’ll show you seven simple exercises to help correct lower back pain caused by poor posture. As a chiropractor with over two decades of experience, I’ve helped thousands of patients relieve their back pain, and now I want to help you. From stretches for your hips and lower back to strengthening exercises like reverse crunches and planks, these moves will make your back more flexible and pain-free.
If this video was helpful or you have any questions, please comment below. I’m here to help!
Let me know what topics you want to see in future videos. I'm here to support you!
I'd really appreciate it if you could subscribe to our channel. This way, you'll help others find this content and stay updated with all my new videos. Thanks a lot! Subscribe here➡️ t.ly/J6-z3
0:00 Introduction
0:58 Lunge stretch
1:55 Hip flexor stretch
3:17 Knees to chest stretch
4:56 Child's pose
7:09 Posterior pelvic tilt
9:19 Reverse crunch
12:29 Plank
14:58 Single-leg bridge
17:45 Here's how we can help you
Anthony's Bio:
Dr. Anthony has been practicing Chiropractic since 2002 and has been in private practice for 18 years in Upland, California. He also enjoys providing guidance in exercises and simple healthy habits through workshops and a podcast, so his patients can live better.
#lowerbackpainrelief #backpainrelief #painrelief #paintreatment #lowerbackpain #lowerbackpaintreatment #backpain #backpainrelief
Thanks for watching! I hope I helped at least a bit. See you in the next video.
Переглядів: 144

Відео

7-Min Shoulder Pain Fix You Need to Try Today!
Переглядів 9407 годин тому
Subscribe to our channel here ➡️ t.ly/J6-z3 Download our nooro app here ➡️ t.ly/cDIiP Join our nooro Club here ➡️ t.ly/Hluq3 In this video, I guide you through a seven-minute shoulder stretching session to improve mobility and reduce pain. Whether dealing with a rotator cuff injury or general shoulder discomfort, these gentle exercises will help you regain strength. Leave a comment if you found...
Fix Your Disc Fast With These 4 Effective Lower Back Pain Exercises!
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Subscribe to our channel here ➡️ t.ly/J6-z3 Download our nooro app here ➡️ t.ly/cDIiP Join our nooro community here ➡️ t.ly/Hluq3 In this video, I walk you through four essential exercises to help relieve lower back disc pain. As a chiropractor with over two decades of experience, I demonstrate how to decompress your spine, reduce discomfort, and gradually restore mobility. These exercises are ...
THIS 8-Minute Stretching Routine Will Fix Your Lower Back Pain For Good!
Переглядів 873День тому
Subscribe to our channel here ➡️ t.ly/J6-z3 Download our nooro app here ➡️ t.ly/cDIiP Join our nooro Club here ➡️ t.ly/Hluq3 In this video, I guide you through gentle exercises designed to relieve back pain. Maria, my assistant, demonstrates these moves, starting with chair-supported stretches and progressing to exercises on the floor. These stretches will help loosen your back, ease discomfort...
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КОМЕНТАРІ

  • @JeanneneLauer
    @JeanneneLauer 2 дні тому

    Very helpful and I know I need to do these exercises because I remember doing those with my right shoulder, which is fine now but my left one is giving me pain. I can still play golf. I just can’t vacuum.😂😅

    • @nooro-us
      @nooro-us 2 дні тому

      I'm glad to hear the exercises helped your right shoulder, Jeannene! <3

  • @mickeyrosato2567
    @mickeyrosato2567 7 днів тому

    This is exactly what I needed today. Woke up with sciatic pain.

    • @nooro-us
      @nooro-us 2 дні тому

      Happy to help, Mickey! <3

  • @JoyceEichenseer
    @JoyceEichenseer 7 днів тому

    What can you do if you have very limited mobility of one shoulder due to surgery?

    • @nooro-us
      @nooro-us 2 дні тому

      Hi, Joyce! After shoulder surgery, gentle range-of-motion exercises can help. It's also important to follow your doctor's advice and consider physical therapy for tailored exercises.

  • @BettyDoole
    @BettyDoole 9 днів тому

    Love tips 5:39

    • @nooro-us
      @nooro-us 8 днів тому

      Thanks so much, Betty! I’m glad you found the tips helpful! If you have any other questions or need more suggestions, feel free to ask! <3

  • @1m_jerry123
    @1m_jerry123 12 днів тому

    Thanks ❤

    • @nooro-us
      @nooro-us 9 днів тому

      You're welcome, Jerry! If you have any questions or suggestions please feel free to ask <3

  • @mariarico1569
    @mariarico1569 13 днів тому

    Thanks 🙏🏻

    • @nooro-us
      @nooro-us 9 днів тому

      You're welcome, Maria! If you have any questions or suggestions please feel free to ask <3

  • @angelahartley5216
    @angelahartley5216 15 днів тому

    Feels so great after!

    • @nooro-us
      @nooro-us 9 днів тому

      Glad to hear, Angela! If you have any questions or suggestions please feel free to ask <3

  • @1m_jerry123
    @1m_jerry123 16 днів тому

    Can we do these exercises after a leg workout?

  • @TonyRatkovicDC
    @TonyRatkovicDC 17 днів тому

    I needed those! Thank you 👍🏻

    • @nooro-us
      @nooro-us 9 днів тому

      Happy to help! If you have any questions or suggestions please feel free to ask <3

  • @SandraMassey-i3v
    @SandraMassey-i3v 20 днів тому

    😅

  • @heladiomoreno206
    @heladiomoreno206 23 дні тому

    Are these exercises help for a stroke patient with little movement from the knee down?

    • @nooro-us
      @nooro-us 23 дні тому

      Hey, Hela! <3 Yes, ankle mobility exercises can be helpful for stroke patients with limited movement from the knee down. They can improve flexibility and circulation, and it's important to do them gently and consistently. :)

  • @1m_jerry123
    @1m_jerry123 23 дні тому

    Thank you Angela ❤

    • @nooro-us
      @nooro-us 23 дні тому

      Glad you like them! <3

  • @mariarico1569
    @mariarico1569 24 дні тому

    Gracias por este video trataré de hacerlos a veces me duele mucho mi hombro ❤

    • @nooro-us
      @nooro-us 23 дні тому

      Glad you liked it, Maria! <3

  • @LetitiaMaddison
    @LetitiaMaddison 24 дні тому

    Thanks for these exercises!

    • @nooro-us
      @nooro-us 23 дні тому

      Glad you like them!

  • @1213Kass
    @1213Kass 27 днів тому

    I tried these and they where super great stretches! I have had my whole spine operated on and the neck is the neck they froze the lower part of the neck and it is tucked in at the lower part of the neck so I can not look up and it is super hard for me to walk and look up at any thing that is on the top shelves in a store. This I do not think was a good operation. Also, being that I had advanced Neuropathy I am all bent over when I walk and I have to use an Upright walker. If anyone has any ideas I do not know how to get to me or leave something. These stretches I feel will really help me a lot thank you so much. Nooro thank you for posting this!

    • @nooro-us
      @nooro-us 25 днів тому

      Hi there! I’m really glad to hear that the stretches are helping you. I’m sorry to hear about the challenges you’re facing with your neck and neuropathy. It sounds like you’re dealing with a lot. If you have any questions about other ways to manage or improve your situation, or if you need any tips or support, feel free to ask. <3

    • @TonyRatkovicDC
      @TonyRatkovicDC 23 дні тому

      You are welcome. Hope you subscribe to see our next video weekly, and the last ones too. 😊

  • @hezbornlidambiza7413
    @hezbornlidambiza7413 27 днів тому

    Great & helpful

    • @nooro-us
      @nooro-us 25 днів тому

      Glad it was helpful! <3

  • @TonyRatkovicDC
    @TonyRatkovicDC 27 днів тому

    Man! That doctors knows his stuff👍🏻

    • @nooro-us
      @nooro-us 25 днів тому

      Absolutely! 👍🏻

  • @vasudevanrajagopalan2195
    @vasudevanrajagopalan2195 Місяць тому

    100pCHARGENOTWORK FILER

  • @emelitapacatan2539
    @emelitapacatan2539 Місяць тому

    Nakabili ako Hindi gumagana

  • @TonyRatkovicDC
    @TonyRatkovicDC Місяць тому

    These stretches are great! Will recommend them to my patients. Thank you

    • @nooro-us
      @nooro-us 25 днів тому

      That’s awesome to hear! I’m really glad you find the stretches useful. If you have any other tips or need more recommendations for your patients, just let me know. <3

  • @AminaKhan-b9x
    @AminaKhan-b9x Місяць тому

    Very helpful thanks alot

    • @nooro-us
      @nooro-us Місяць тому

      Glad it helped! If you have any questions please feel free to ask <3

  • @billmorgan776
    @billmorgan776 Місяць тому

    Shoulder pain exercise

  • @nooro-us
    @nooro-us Місяць тому

    👉👉Tell us how this worked for you in the comments. We appreciate it! 👉Have a suggestion for a future video? Let us know below! Angela ❤

  • @nooro-us
    @nooro-us Місяць тому

    Tell us how this worked for you in the comments. We appreciate it! Have a suggestion for a future video? Let us know below! Dr. Anthony

  • @nooro-us
    @nooro-us Місяць тому

    👉👉Tell us how this worked for you in the comments. We appreciate it! 👉Have a suggestion for a future video? Let us know below! Dr. Anthony

  • @nooro-us
    @nooro-us Місяць тому

    👉👉Tell us how this worked for you in the comments. We appreciate it! 👉Have a suggestion for a future video? Let us know below! Angela ❤

  • @Elisandralima-o4g
    @Elisandralima-o4g Місяць тому

    Good content Angela ❤

    • @nooro-us
      @nooro-us Місяць тому

      Thank you, Elisa! If you have any questions or concerns please feel free to ask! <3

  • @1m_jerry123
    @1m_jerry123 Місяць тому

    Finally, I Found what I was looking for

    • @nooro-us
      @nooro-us Місяць тому

      That's great, Jerry! If you have any questions, please feel free to ask <3

  • @deborahmichael7225
    @deborahmichael7225 Місяць тому

    Thank you for the stretching exercise

    • @nooro-us
      @nooro-us Місяць тому

      You're so welcome, Deborah! If you have any questions please feel free to ask! :)

  • @mariarico1569
    @mariarico1569 Місяць тому

    Thanks ❤❤

    • @nooro-us
      @nooro-us Місяць тому

      Always welcome <3 If you have any questions, please feel free to ask, Maria! :)

  • @BillB-m1j
    @BillB-m1j Місяць тому

    Before I consider ANY chargeable device in the future I need to know the amount of time the device is good for. I have purchased the Nooro massage and it needs replaceable Battery. After purchasing, I saw the same Nooro available for near $50....

  • @mariarico1569
    @mariarico1569 Місяць тому

    Gracias por compartir ❤❤

  • @Visual_Haris
    @Visual_Haris Місяць тому

    Thank you, Angela!

    • @nooro-us
      @nooro-us Місяць тому

      You are so welcome, Haris! If you have any questions please feel free to reach out! <3

  • @joycepowell3023
    @joycepowell3023 Місяць тому

    Thanks. Will do these

    • @nooro-us
      @nooro-us Місяць тому

      Thank you, Joyce! If you have any questions please feel free to reach out. I got you! <3

    • @chetmiles1005
      @chetmiles1005 Місяць тому

      Thank you for the video

  • @TonyRatkovicDC
    @TonyRatkovicDC Місяць тому

    Great exercises. Thanks!

    • @nooro-us
      @nooro-us Місяць тому

      Glad you like them! <3

  • @saqibali6303
    @saqibali6303 Місяць тому

    Thank you

    • @nooro-us
      @nooro-us Місяць тому

      You're welcome!! if you have any concerns please feel free to ask <3

  • @BrianTracy-rm7pp
    @BrianTracy-rm7pp Місяць тому

    Thank you!

    • @nooro-us
      @nooro-us Місяць тому

      You're welcome!! if you have any concerns please feel free to ask <3

  • @KarenScott-s7t
    @KarenScott-s7t Місяць тому

    The foot massager has been amazing along with supplements I have my life back .

    • @nooro-us
      @nooro-us Місяць тому

      Hi, Karen! That’s fantastic to hear! It’s great that the foot massager and supplements have made such a positive difference for you. It sounds like you’re feeling much better.

  • @JakeBussolini
    @JakeBussolini Місяць тому

    My foot pad really did help reduce the burning and helped me sleep at night BUT it suddenly is stopping a few times on every use. Looks like it is failing.

  • @Visual_Haris
    @Visual_Haris Місяць тому

    Thank you, Dr Angela, you never disappoint us and keep spreading valuable content.

    • @nooro-us
      @nooro-us Місяць тому

      Thank you so much for the kind words! I’m really glad to hear that the content has been valuable to you. If there’s anything specific you’d like to see more of or any topics you’re curious about, just let me know. I’m here to help! :)

  • @nooro-us
    @nooro-us Місяць тому

    👉👉Tell us how this worked for you in the comments. We appreciate it! 👉Have a suggestion for a future video? Let us know below!

  • @angelahartley5216
    @angelahartley5216 Місяць тому

    Fantastic, I tried these after working at my desk for a few hours and it really helped relieve all the tension in my shoulders!

  • @angelahartley5216
    @angelahartley5216 Місяць тому

    Love this super helpful exercises that really helped!

  • @WaqasaliAlbaloshi
    @WaqasaliAlbaloshi Місяць тому

    Thank you very much for telling me tips

    • @nooro-us
      @nooro-us Місяць тому

      You’re very welcome! I’m glad the tips were helpful. If you need any more advice or have any questions, just let me know! :)

  • @muhammad_haris01
    @muhammad_haris01 Місяць тому

    This is a very informative and valuable video

    • @nooro-us
      @nooro-us Місяць тому

      I’m glad you found the video informative and valuable! If you have any more questions or need further details, feel free to ask. :)

  • @akhtarbaloch3426
    @akhtarbaloch3426 Місяць тому

    Thank you Anthony

    • @nooro-us
      @nooro-us Місяць тому

      You’re welcome! If you need anything else or have more questions, just let me know. Have a great day! <3

  • @Elisandralima-o4g
    @Elisandralima-o4g Місяць тому

    Very useful video it reduces my neck pain

    • @nooro-us
      @nooro-us Місяць тому

      Hello there, Elisa! That's fantastic to hear! I’m so glad the video helped with your neck pain. If you have any more questions or need further tips, feel free to ask.

  • @WaqasaliAlbaloshi
    @WaqasaliAlbaloshi Місяць тому

    Thank you very much for the tips

    • @nooro-us
      @nooro-us Місяць тому

      You’re welcome! I’m happy to help. If you have any more questions or need further advice, just let me know. :)

  • @akhtarbaloch3426
    @akhtarbaloch3426 Місяць тому

    It worked thank you so much

    • @nooro-us
      @nooro-us Місяць тому

      You're very welcome! I'm thrilled to hear it worked for you. If you need anything else or have more questions down the road, just reach out. <3

  • @nooro-us
    @nooro-us Місяць тому

    👉👉Tell us how this worked for you in the comments. We appreciate it! 👉Have a suggestion for a future video? Let us know below!