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Atrayu
United States
Приєднався 20 вер 2011
just doing stuff.
exploring mendocino california
hey yall, just another vlog but now we are exploring northern california. hope yall enjoy.
#vlog #travel #health #fitness #explore #nature #vlogs
#vlog #travel #health #fitness #explore #nature #vlogs
Переглядів: 65
Відео
lake tahoe vs reno
Переглядів 10421 день тому
hey yall, back at it. this week i went to lake tahoe and reno for vacation. i stayed in lake tahoe for 3 days and reno for 3 days and here is what happened. #travel #travelvlog #vlog #fitness #laketahoe #reno #explore
summer in lake tahoe
Переглядів 4528 днів тому
hey yall, in lake tahoe for this vlog. this is a two part series so subscribe to see the next vlog. #travelvlog #travel #vlog
running for a month
Переглядів 1,2 тис.Місяць тому
hey yall, ive been running for a month now and here is the update. #training #running #running5k #health #workout
i dont think i can do it
Переглядів 45Місяць тому
hey yall, in todays video i play some pickleball and then i run. im running to practice for a 5k and im also trrying to get back in shape. subscribe if you want to follow the series for my fitness journey. also, click the link to grab yourself some smackin snacks! smackinsunflowerseeds.com/atrayu #pickleball #proplayer #fitness #vlog #vlogs #5k #running #training #workout #fitness music by bens...
i should go pro in pickleball
Переглядів 33Місяць тому
hey yall, just another vlog. played pickleball and im thinking about playing in a pickleball tournament. hope yall enjoyed. also, click the link to grab yourself some smackin snacks! smackinsunflowerseeds.com/atrayu #pickleball #proplayer #fitness #vlog #vlogs #5k #running #training #workout #fitness
how i broke my leg
Переглядів 150Місяць тому
hey yall! this week i explain how i broke my leg and where it led me. i also update how its going training for my 5k. hope you enjoy and see you next week. #running #pickleball #fitness #5k #training #vlog
First
I find this journey very relatable. I started cross country my freshman year of hs and showed up to the first practice not being able to run a mile. The next year I was able to break 20 mins (19:49) for the 5k. I have been injured since I was able to break 20. I'm still getting back on my feet as it was multiple injuries.
Yeah it’s tough and sorry to hear about your injuries. I wish you a speedy recovery and to get back to as strong as you were. Hopefully we both can. Just gotta keep pushing and heal correctly.
Good stuff bro. Running is not an easy feat by any means. Keep going
Thanks man! Yeah it gets hard sometimes but I see myself getting better each time so it keeps me going.
Good luck on your journey brother
Thank you! Appreciate the support!
Hey brotha! We are all routing for you! I’m a Doctor of Physical Therapy, I recommend saving the static stretches for after your activity. Dynamic stretches before your run are crucial to improving muscle activation and reducing risk of injury. Have your PT show you some if they haven’t already and ask about them performing a running analysis to further reduce risk of injury and help with energy conservation!
Hey Phillip, Thanks for the great tip and support. I will for sure ask them at my next visit for a running analysis. Thanks again for the support!
here’s something that is really good for knee pain and has pretty much transformed my running ability and just quality of life because my knees hurt so bad. if you have access to a pool or anything like that, go to the shallow end and squat down until the water is about neck height and start walking backwards and do laps around the shallow end for about 10 minutes. you should feel the burn in your quads right above your knee and it builds knee strength and increases stability in your legs and if you do it everyday for a week or two it should reduce if not completely clear your knee pain. hope this helps
Hey David, I’m going to try this out. Thanks for the tip. I might even try this in the next video. Appreciate the support!
Great video, hope to see more from you! 🎉
Thank you! A lot of more content to come!
Man this is the first time I ever see your vids, the effort you put in them is amazing! Keep on going broo!!!
Thanks! It’s only going to get better. A lot more great content to come!
keep going my man. im overweight too, and running for a month now too. im getting better every week. gonna follow you to see u succeed <3 greeting from germany
Thanks for the support! We got this! Just gotta keep grinding!
Try rainbow flick into juggling
lol. I don’t know what that is but I’ll try it next time!
Ur really good man keep up the good work
Thanks man! It was my first time but I’ll get it next time. Make sure you subscribe so you can see me hit it next time. Appreciate the support!
Leave a like if you want me to try again until I hit the crossbar.
wassup brother
Brain rot! lol!
Jeez, Pickleball really is everywhere now!
It really is everywhere! It’s actually a super fun sport. If you haven’t tried it yet, you should. It gets addicting lol!
This dudes legs finna be yoked. Keep that discipline, push past that initial craving of failure & dont forget to breathe.
Thank you! It does get super hard to keep pushing myself but even when it’s tough i just gotta do it and make it a routine!
Keep it up 🔥🔥
Thank you! I appreciate the support!
Hey Atrayu watching this from India at 12am. Wish you all the best in your improvement journey ! Keep it up ,you got this and I'm sure your ankle will get better with time !!
Thank you! Hopefully I get the chance to go to India one day! Appreciate the support!
You and me both... Lets keep each other in check! I'll be uploading soon.
For sure! A lot more content to come. I’m looking forward to seeing your content. Let’s keep grinding!