Want to lose 10 pounds in 10 weeks without feeling like you’re constantly dieting or spending hours in the gym?
In this video, I’m sharing exactly how to do it the sustainable way-no crash diets, no crazy workouts, just simple, proven strategies that actually work.
Here’s what I’ll walk you through:
✔ How to create a calorie deficit (without starving yourself)
✔ The best foods to help you burn fat and feel full
✔ How to balance strength training and cardio to tone your body
✔ Why sleep, hydration, and small daily habits matter more than you think
✔ My favorite mindset tips to stay consistent even on tough days
This is your starting point if you’re ready to lose fat, build lean muscle, and feel more confident in your body. Let’s make this your LAST time starting over.
💬 Drop any other questions in the comments, and subscribe!
Important 🔗's
FREE AUDIT: calendly.com/mqamarcoaching/15min
50 High Protein Recipes: maryamcoaching.ck.page/3e30f1bb17
High Fiber and Protein Oatmeal Recipe: pDC1lDJyyI3v/?igsh=MzRlODBiNWFlZA==