Exploration Meditation & Movement! As I was sipping my Rising coffee listen to the lovely birds chirp, I wanted to move my body. Stillness is important, However, movement is as well. It's not about being perfect in a pose or flexibility. It's truly a freeing practice finding yourself, trusting yourself, and Innerstanding that it is all within you. I am a holistic practitioner, yoga life coach & guide. I am based out of Indianapolis, where I lead various classes. Feel free to visit www.dreamzyogi.com
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