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Sekou Gerald Newsome, #TheBearsDen
United States
Приєднався 28 січ 2013
Welcome to "The Bear's Den", a respectful space to share conversations about my local & global communities!
I Am a NSU graduate, focused on sociology, political science, psychology, and justice equity. Married over 40 years, I have helped to rear a daughter and three sons into adulthood, enjoy precious time with my close & extended family, and volunteer to improve the quality of life for all my neighbors.
I Am a NSU graduate, focused on sociology, political science, psychology, and justice equity. Married over 40 years, I have helped to rear a daughter and three sons into adulthood, enjoy precious time with my close & extended family, and volunteer to improve the quality of life for all my neighbors.
Falling for Autumn Colors ~ #GoddessUrbanFarm, 01Nov2024
#NyaAkoma #TakeHeart #SowMoreSeeds #GrowOurGroceries #SharaymFridays
Give Thanks & Praises! Gratitude for all life-lessons and blessings! Admiring the changes of Autumn, making plans for new beginnings, and following through on previous & recent thoughts for the garden and Life overall... #HetepYoga #MeditationMagick
Support integral wellness in BIPOC and under-served communities:
~ Join the #HetepYogaTribe! Book online yoga sessions
~ Reach out to us by email at gentleyogini18@gmail.com
~ Make Love Offerings at paypal.me/Anita36
~ LIKE and Share our videos on meditation, supported yoga, and urban farming
One Love, One Yoga!
#BIPOC #IntegralHealth #WalkOurTalk #BlackLoveALLYear
Give Thanks & Praises! Gratitude for all life-lessons and blessings! Admiring the changes of Autumn, making plans for new beginnings, and following through on previous & recent thoughts for the garden and Life overall... #HetepYoga #MeditationMagick
Support integral wellness in BIPOC and under-served communities:
~ Join the #HetepYogaTribe! Book online yoga sessions
~ Reach out to us by email at gentleyogini18@gmail.com
~ Make Love Offerings at paypal.me/Anita36
~ LIKE and Share our videos on meditation, supported yoga, and urban farming
One Love, One Yoga!
#BIPOC #IntegralHealth #WalkOurTalk #BlackLoveALLYear
Переглядів: 40
Відео
Jumping Up ~ #TheBearsDen, 18Oct2024
Переглядів 1,7 тис.21 день тому
#AkomaOpen #ASMR #NiteGardnin #SharaymFridays Give Thanks! Bless'ed Evening! Mama Imani jumped up to investigate loud noises outside. So closets to the house... a party or some mischief? Not yet sure the reason for the "bombs bursting in air", but will check the news. For now, just enjoying the colored lights after sunset... #Signs #Wonders Support integral wellness in BIPOC and under-served co...
Getting Expert Info ~ #ArborDay, 12Oct2024
Переглядів 1321 день тому
#AkomaOpen #GrowOurGroceries #GardenMastery #SacredSaturdays Give Thanks! Grateful for so many helpful volunteers and master gardeners in both the free and sale sections of the Arbor Day Festival... #Pollinators #WinterGreens #PawPawTrees
Adopting at Arbor Day Festival ~ #NyaAkoma, 12Oct2024
Переглядів 921 день тому
#AkomaEveryDay #ASMR #ArborDay #SacredSaturdays
Building & Harvesting ~ #BeAGoodNeighbor, 04Oct2024
Переглядів 13Місяць тому
#AkomaEveryDay #GrowOurGroceries #DoSumtingNice #SharaymFridays Give Thanks & Praises! Volunteering at Park Place Peace Garden is helping nearby communities. We attached more wire cloth to the walls of the new chicken pen. Mr Bishop, a neighbor from the street behind the garden, stopped by to introduce himself. We encouraged him to visit often, to plant in PPPG, and to start his own containers ...
Listening to Gentle Rain Before the Thunderstorms ~ #TheBearsDen, 27Sep2024
Переглядів 6Місяць тому
#AkomaOpen #ASMR #Tuau #SharaymFridays Give Thanks & Praises! Meditating on rain showers & storms. Appreciating what they bring to our gardens, farms, and Life... #TuauPerkhit Support integral wellness in BIPOC and under-served communities: ~ Join the #HetepYogaTribe! Book online yoga sessions ~ Reach out to us by email at gentleyogini18@gmail.com ~ Make Love Offerings at paypal.me/Anita36 ~ LI...
HandCrafting Green Smoothies ~ #TheBearsDen, 25Sep2024
Переглядів 51Місяць тому
#AkomaOpen #CareForAllBeings #SupportUrbanFarming #WellnessWednesdays Give Thanks! Mama Imani, of Divine Peace Meditation & Yoga, regularly makes love offerings to family, friends, and neighbors by batch-cooking, sharing harvests, and yoga sessions... #BeAGoodNeighbor #DoSumtingNice Support integral wellness in BIPOC and under-served communities: ~ Join the #HetepYogaTribe! Book online yoga ses...
Flexing in Afternoon Sun ~ #TheBearsDen, 23Sep2024
Переглядів 30Місяць тому
#AkomaEveryDay #SelfCare #CareForALLBeings #MindfulMondays Give Thanks & Praises! Mama Imani, of Divine Peace Meditation & Yoga, guides a tutorial on gentle variations of a few sun salute postures for Ms Vivian, a neighbor with health concerns such as diabetes, hypertension, and neuropathy in her feet... #DiabeticsRiseUp Support integral wellness in BIPOC and under-served communities: ~Join the...
Feasting at Park Place Peace Garden ~ #AutumnFestival, 21Sep2024
Переглядів 16Місяць тому
#AkomaEveryDay #ASMR #Community #SacredSaturdays
Trekking With Early-Birds ~ #MeditationMagick, 14Sep2024
Переглядів 9Місяць тому
#AkomaOpen #ASMR #GirlTrek #SacredSaturdays Give Thanks & Praises! Glorious/Grand Rising! Much Love to ALL! Gratitude for all life-lessons and blessings! Appreciating mindful sidewalk chalk art across from the Fountain of Organized Labor in Olde Lamberts Point... #NyaAkoma #TakeHeart #EverythingIsYoga Support integral wellness in BIPOC and under-served communities: ~ Join the #HetepYogaTribe! B...
Batchin' It Up! ~ #MeditationMagick, 11Sep2024
Переглядів 21Місяць тому
#AkomaOpen #ASMR #FarmToTable #WellnessWednesdays Give Thanks! Gratitude for a small harvest from Park Place Peace Garden! Mama Imani hand-crafted turkey chili with sage, green bell peppers, and cherry tomatoes from the community garden. Great over pasta, red potatoes, or brown rice, which was Baba Sekou's favorite... #MakeLoveOfferings Support integral wellness in BIPOC and under-served commun...
Lovin' In da Rain ~ #EverythingIsYoga, 07Sep2024
Переглядів 82 місяці тому
#NyaAkoma #ASMR #CareForAllBeings #SacredSaturdays Tua NTR! Hru Nfr! Mama Imani, of Divine Peace Meditation & Yoga, dances through the house, opening windows, and checking for puddles on the front porch... #RainDance Support integral wellness in BIPOC and under-served communities: ~ Join the #HetepYogaTribe! Book online yoga sessions ~ Reach out to us by email at gentleyogini18@gmail.com ~ Make...
Reflecting at Knitting Mill Creek, pt 4 ~ #EverythingIsYoga, 03Sep2024
Переглядів 32 місяці тому
#AkomaEveryDay #SoulTwins #TheBearsDen #SeshataTehutiTuesdays Support integral wellness in BIPOC and under-served communities: ~ Join the #HetepYogaTribe! Book online yoga sessions ~ Reach out to us by email at gentleyogini18@gmail.com ~ Make Love Offerings at paypal.me/Anita36 ~ LIKE and Share our videos on meditation, supported yoga, and urban farming One Love, One Yoga! #BIPOC #IntegralHealt...
Trekking Along the KMC, pt 2 ~ #FamTrek, 03Sep2024
Переглядів 132 місяці тому
#AkomaOpen #ASMR #MeditationMagick #SeshataTehutiTuesdays Support integral wellness in BIPOC and under-served communities: ~ Join the #HetepYogaTribe! Book online yoga sessions ~ Reach out to us by email at gentleyogini18@gmail.com ~ Make Love Offerings at paypal.me/Anita36 ~ LIKE and Share our videos on meditation, supported yoga, and urban farming One Love, One Yoga! #BIPOC #IntegralHealth #W...
Trekking Along the KMC ~ #EarlyBirdYoga, 03Sep2024
Переглядів 92 місяці тому
#NyaAkoma #TakeHeart #ASMR #SeshataTehutiTuesdays Support integral wellness in BIPOC and under-served communities: ~ Join the #HetepYogaTribe! Book online yoga sessions ~ Reach out to us by email at gentleyogini18@gmail.com ~ Make Love Offerings at paypal.me/Anita36 ~ LIKE and Share our videos on meditation, supported yoga, and urban farming One Love, One Yoga! #BIPOC #IntegralHealth #WalkOurTa...
Gardnin' Before SunRise ~ #WorkersUnite, 02Sep2024
Переглядів 552 місяці тому
Gardnin' Before SunRise ~ #WorkersUnite, 02Sep2024
Tending to Our Containers ~ #GoddessUrbanFarm, 26Aug2024
Переглядів 492 місяці тому
Tending to Our Containers ~ #GoddessUrbanFarm, 26Aug2024
Harvesting Okra & Turnip ~ #GoddessUrbanFarm, 18Aug2024
Переглядів 462 місяці тому
Harvesting Okra & Turnip ~ #GoddessUrbanFarm, 18Aug2024
Trekking LP Golf Course, pt 4 ~ #MeditationMagick, 11Aug2024
Переглядів 302 місяці тому
Trekking LP Golf Course, pt 4 ~ #MeditationMagick, 11Aug2024
Trekking in Olde Lamberts Point, pt 3 ~ #FamTrek, 11Aug2024
Переглядів 572 місяці тому
Trekking in Olde Lamberts Point, pt 3 ~ #FamTrek, 11Aug2024
Appreciating Rain Blessings ~ #GoddessUrbanFarm, 07Aug2024
Переглядів 1223 місяці тому
Appreciating Rain Blessings ~ #GoddessUrbanFarm, 07Aug2024
Fighting Against Depression ~ #FamTrek, 27Jul2024
Переглядів 83 місяці тому
Fighting Against Depression ~ #FamTrek, 27Jul2024
Enjoying Leftovers For Breakfast ~ #TheBearsDen, 13Jul2024
Переглядів 773 місяці тому
Enjoying Leftovers For Breakfast ~ #TheBearsDen, 13Jul2024
Raining Lightly at 2:30 pm ~ #MeditationMagick, 12Jul2024
Переглядів 113 місяці тому
Raining Lightly at 2:30 pm ~ #MeditationMagick, 12Jul2024
Looking For That Rain Wata ~ #TheBearsDen, 11Jul2024
Переглядів 133 місяці тому
Looking For That Rain Wata ~ #TheBearsDen, 11Jul2024
Making The Shift ~ #GoddessUrbanFarm, 07Jul2024
Переглядів 424 місяці тому
Making The Shift ~ #GoddessUrbanFarm, 07Jul2024
Trekking along the Lamberts Point Railyard ~ #GirlTrek, 06Jul2024
Переглядів 54 місяці тому
Trekking along the Lamberts Point Railyard ~ #GirlTrek, 06Jul2024
Updating Before T-storms ~ #TheBearsDen, 30Jun2024
Переглядів 194 місяці тому
Updating Before T-storms ~ #TheBearsDen, 30Jun2024
Sowing Seeds with the Early-Birds ~ #GoddessUrbanFarm, 29Jun2024
Переглядів 294 місяці тому
Sowing Seeds with the Early-Birds ~ #GoddessUrbanFarm, 29Jun2024
Honoring LIFE in All Ways ~ #MeditationMagick, 26Jun2024
Переглядів 114 місяці тому
Honoring LIFE in All Ways ~ #MeditationMagick, 26Jun2024
Tua NTR! Grhu Nfr! Mer Aa! Homecoming fireworks for athletic wins at the university... #OldeLambertsPoint
Peace! Check out @hetepyogatribe for more meditation yoga sessions. Many Thanks!
Nice!
Nice garden ,
Gardening is so fun ..
Nice. Great technique.
😊😊😊😊😊🎉🎉🎉🎉
Nice!
I see lots good things growing!
Awesome!!!
awesome..for some reason im only just seeing this today..silly youtube!
I love your tenacity! good for you
Hello best friend. I really like your content. THE ATMOSPHERE IS REALLY COOL. It's really impressive. Thank you for sharing a very good, interesting and inspiring video for all of us. Hopefully we can all be better, healthier, stronger, successful, happier and always under God's protection
Peace & Blessings! Many Thanks for your encouraging words and support!
Be very careful driving through water. 6 inches of water can make a car float. No joke. Many grand blessings everyone everywhere.
Peace! TRUTH...seen too many cars stranded on flooded streets in Norfolk VA. Downtown becomes an extension of the river. Roads leading to downtown flood from the creeks. Blessings to you and your loved ones!
@@thebearsden2021 you all too, my Dear. Fabulous and numerous blessings to everyone everywhere
Relaxed. Many grand blessings everyone everywhere.
Peace! Many Thanks & Much Love from NVA
👌🏾👌🏾🙌🏾🙌🏾👍🏾👍🏾🧡🧡
Peace & Blessings! Happy New Year! Many Thanks for watching. More to come, from "Baba Sekou" & "Mama Imani", in 2022. Much Love!
Peace & Blessings! Breathing deeper and feeling much better with rain, massage, very gentle breath-work, intermittent fasting, and rest. Make the time to take good care of your self!